The Inner Narrator is Not the Problem

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Most meditators, from beginners to experts, are probably familiar with the “inner narrator.” It’s that voice that seems to be an almost constant companion during our practice, commentating on our experience. So what is that voice in our heads? Is it the voice of the ego, our higher self, or neither of the above? In this short video, Craig illuminates the true nature of these inner voices and how we can keep them from taking control of our meditation.