CHEST & SHOULDERS // 60 min Yin Yang Yoga Class

If you enjoyed the practice leave a like, a comment and subscribe to my channel.
💸 You can also support me by leaving a donation: paypal.me/jani...
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🎵 Check out my playlists on Spotify if you like to be accompanied by music during your yoga practice: open.spotify.c...
(I like to use my ‘Slow Yoga’ playlist for the yang part, and my ‘Yin’ playlist for the yin part. You could also do the ‘Yin’ playlist for the entire practice)
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This is a 60 min yin yang yoga flow focused on opening the chest and the shoulder region.
The class is a blend of Yin and Yang. We are starting with one yin posture to open the target area in a gentle and soft way. Then we transition into the yang part working the muscles in and around the chest and shoulders in a dynamic way. The class is finishing with a delicious yin sequence to dive deep into the chest and shoulder opening.
The practice is suitable for all levels of practitioners. Stay connected with yourself, your body and your breath and make adjustments when needed.
See you on the mat my beautiful yoga friends.
Janice
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Also check out my other platforms:
Instagram: / janice_allermann_yoga
Facebook: / janiceallermannyoga
Website: www.janice-yog... (in German)
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Yoga means to me? 'coming home to yourself'
Self-sensitivity. Developing awareness and thereby a feeling for oneself - for the body, thoughts and emotions - recognising one´s own needs and giving them space.
Change of perspective. Instead of looking outwards, looking inwards - reviewing expectations (one´s own and those of others) - discovering what matters most in life.
Self-love. Accepting oneself - getting in touch with one´s own life-themes - developing a loving attitude towards oneself and others.

[@janiceallermannyoga]

Thank you for letting me know that the first upload had no sound =)
Sorry about having to reupload. I guess Mercury Retrograde had a play in this ;-)
Enjoy the class!

[@May-zh9fy]

thank you so much🙏🙏🙏

[@May-zh9fy]

I could do it today

[@janiceallermannyoga]

@Anna Risingsign haha yes right?! 😂🙈

[@francinemorris1547]

Beautiful practice, thank you Janice. Really loving the Yin Yang combo practice.

[@janiceallermannyoga]

Thank you. My fav too 😊

[@yukiprice7323]

Exactly the practice needed for todays energy! Now feel so much more at peace before going to sleep

[@janiceallermannyoga]

Thank you Yuki =)

[@treespirit0000]

WE love your classes... perfect pace and really strengthening, energising...great work.. Marty and Jools

[@janiceallermannyoga]

Marty & Jools. Thank you so much ✨🙏🏽 happy to have you practicing with me 🌙

[@NakaUkeOi]

Thank you so much! 🙏🏼❤️ wonderful class!

[@janiceallermannyoga]

Thank you for practicing 🙏🏽

[@ElenaYogicat]

powerful and relaxing like your every class

[@janiceallermannyoga]

Thank you Elena 🙏🏽

[@littlelaurenk]

What a gorgeous flow to end my day. Thank you Janice ❤️

[@janiceallermannyoga]

Thank you Lauren, Enjoy your evening =)

[@littlelaurenk]

@@janiceallermannyoga you too 🥰

[@evropankaevropanka5023]

Beautiful class, thanks a lot. My back was almost singing while practicing :-)

[@janiceallermannyoga]

😜 thank you for practicing again 🙏🏽

[@malou983]

Loved it. It was the best for my tense shoulders!

[@janiceallermannyoga]

wonderful! thank you =)

[@danielscherr679]

Beautiful Lesson 🙏

[@janiceallermannyoga]

Danke =)

[@mercy6054]

Please do more of wrist free classes 😊

[@janiceallermannyoga]

Will do mercy 🙏🏽🤗