How to massage your bunion
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- Опубликовано: 12 сен 2024
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This is a gentle exercise that can be done to help relieve pain and also to reduce the stiffness and discomfort one can experience with bunions. I hope this massage/ exercise brings you much comfort!
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Legal Disclaimer
The content seen in this video is the property of Dina Gohil, BSc (Hons), a qualified and registered podiatrist with both the Health and Care Professions Council (HCPC) and Society of Chiropodists and Podiatrists, UK. It is for medical education purposes, allowing viewers to see “what podiatry appointments consists of and how they are pain free”. The information in these videos is the opinion of the authors and is not necessarily the official opinion of the Society of Chiropodists and Podiatrists, UK.
For Health Care Practitioners: The content is provided only for medical education purposes. Although the authors have made every effort to provide the most up-to-date evidence-based medical information. This content should not necessarily be considered the standard of care and may not reflect individuals’ practices in other geographic locations.
For the Public: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. These are the medical procedures performed by a medical professional and should not be performed in a non-medical setting. You should contact your own qualified and registered chiropodist or podiatrist with any questions you may have regarding your medical condition. Do not disregard professional medical advice or delay seeking it based on information from this content. Relying on information provided by this content is done at your own risk. In the event of medical emergency, please contact your chiropodist or podiatrist, 111 or 999 immediately.
This video may contain the use of sharps, and or procedural content that some may deem graphic and shocking. Please be advised that it may not be appropriate for all audiences.
© DG Podiatrist Ltd 2017
I walk a lot in tight shoes and my big toe has been so painful for days, did this exercise and I'm already feeling a little bit better!
Massaging my bunion has kept it from getting bigger. I've had it since my early twenties.
How did you massage your bunion?
Im here because of ron swanson
I hate that i relate
@@haydentheforest805 i forgot about this comment
Omg yes 😅😅
same
It’s true
Am I the only one who thinks this is a type of asmr to me? And also that you sound like Millie Bobby Brown?? But i love your vids ♥️♥️😍😍😍
More asmr to come 🙂😉
The best asmr is the one that doesn't try to be asmr.
This is so helpful. Perfect timing for me to see this!
Kristy thank you for watching
Do you have bunions?
I have a very painful one on my left foot by my right toe. I can’t even walk so thank you ❤️
I love your videos. Looking forward to more. Especially callous removal
It sounded like she was doing a cheat code for the NES.. Hahahah
HAHAH good one! UP-UP-DOWN-DOWN-LEFT-RIGHT-LEFT-RIGHT-B-A-START. Remember that one?
Lmfao!!
Thank you for the video. Should she change up her shoes, are they causing the bunions?
Look forward to your next one.
Debi B yes shoes are imperative to preventative and management :) thank you for watching
You've changed the way, I look and care about my feet. Giving proper care & attention. Thx a million. From Bindi (UK)
Thank you this will help me to continue being employed 🙏 because i was gunna give up it worked i felt the click i have puns and needles in my toe feels like the first bit of blood to reach my big toe in 2 yrs
Very interesting exercise. Simple, too. I'll definitely give this a try. I wear wellington duty boots for 12 hour shifts in my job and by the end of my shift, my feet are simply DONE. Lots of walking, some running (if I'm having to chase a suspect). The boots are comfortable, but my feet are still sore and stiff at the end of the shift.
James McMillen I hope it works for you will :) thank you for watching.
I'm at the point where I'm disabled by bunions and I need surgery
This did give me some relief...I've only done it a few times,but it's definitely helping
Also a tens machine on the bunion and on the top of the foot that feels like bone on top of bone and very painful - it really helps
Thank you :)
My neck, my back, mild bunion and they crack...
Could you also do this massage with the little toe if you have a bunionette?
bunioneeeette 😐💀😂
Absolutely luv your accent, great vid.
Steve Walck thank you :)
I swear your accent sounds like Millie Bobby Brown. But I love your voice. It soothes me so much. I love your vids and I wish you could do more!! Thanks. 💗💕
Holy crap your voice is relaxing!
Love your videos! So interesting and your voice is so relaxing! ☺ 👌
E. Garceau thank you! Very sweet of you say :)
Thank you so much. I have seen many excercises but no one used pulling. I can be helpful
I work at a shoe store and I stand 10 hours a day and I started feeling it😣 it hurts so so much😞
Thank you dr. I got relief..
Informative video. Can i refer you to a new chiropractic directory to publish your video? No charge
I'm studying podiatry in Australia, and i love ur videos.
I have bunions and they starting to get worst. Hurting everyday I need to get surgery
I'm having surgery next month finally
JustACE Hunt wow tell me everything after it’s all done
@@ACETHEEGR8 hey was going on how did surgery goo
OMG instant relief
Hi saw your video searching for bunion help , it hurts my bunion joints really bad to move my toes straight could this be because my bunions are to advanced to accept massarge treatments ? Any info greatly appreciated thanks Sharon .
Thanks so much 🙏
I tried doing this because I developed a bunion on my right foot and currently pregnant and I couldnt move my toe backwards and side to side like this I barely have mobility
I have this sore on my right pinky toe. I have no clue if it's bunions but it hurts when there's pressure which is when I walk every time.
Whenever i do this exercise my toe starts paining. Is that normal ?
I’m trying exercises to help it.
I love NIKE shoes but the hyperdunks are horrible. Very poorly designed, yet they're still making them. What are they thinking making pointy basketball shoes? And why did I buy a pair once. But lesson learned, look at the shape of the toe area before buying any shoes. Don't trust that you've had many many good shoes from the brand that the next one is going to be good.
That’s a good release.
grazie
Just roll your foot back and forth on a golf ball! My God it's the pain that feels good I promise. Just put the golf ball on the floor while sitting in a chair and rolling the ball where the pain is. 💯💯💯
Tennis ball helps heel spurs but doesn't relieve bunion pain.
@@kimperes5987 ok but that's why i said to use a golf ball. it relieve my pain, all you need to do is apply pressure where ever you place the golf ball. I'm an athelete so I'm always on my feet and ride a bike daily for years! When I say it worked for me. Trust It worked! And felt good 😊
How does a bunion develop and how can you prevent it? Is it something that comes with age?Because I notice that my big toe is turning inwards?
C. C. Notting Photographie I have the same issue.
mademoisellekaya sometimes its hereditary like mine or sometimes wearing ill fitting shoes
www.correcttoes.com/foot-help/foot-conditions-and-problems/bunion/#contentArea
Could be in your genes
Wearing tight shoes boots sandals flip flop ect.
Or Just shitty luck.
good
GOD bless💕🙏🏾
I have that on my right toe and all I wear is crocs I don’t get it
Might be genetics
Crocs messed up my feet
That’s what I wear recently and my bunions became worst and also felt pain the arch part.
@@tineh9724 ditch them. Crocs messed up my feet and I never felt bunion pain until I started wearing them
@@noik_11 have you try barefoot shoes and toe separators? They said those are good to our feet.
Wow...perfect feet!
You're not showing anything really, I cannot see because of the camera angle. Thanks for the information though
Did you actually watch the video?
@@burtstamos8752 sure did. I was in a bad car accident and both my feet/legs broke when it happened, so I definitely paid attention. How did you watch it and NOT see the bad camera angle??
@@rosemarypercival3557 I saw the camera on the bunion the entire time. Are you trolling?
Release release
I wish my toe nails and toes were as pretty at this person’s. I have the ugliest toes 😅 And the bunion I have is not helping the situation.
😊👣
The Foot Scraper: "In my professional opinion, the best way to get rid of bunions is to not really have bunions in the first place".
A šta toliko mašeš sa rukama znamo da su to.nogd i prsti
*ERASE ALL PICTURES OF RON!*
Crazy how podiatrists don't know how to do anything. Try pulling on the joint. Thats all
Looks like mans feet
Looks like human feet
🙄