Yo people 👋 All of the recipes you see today are in the J Clarke Fitness Nutrition Hub and right now, you can get 20% off using the code NUTRITION20 at the checkout 🤝 jclarkefitness.com/nutrition-hub Enjoy the video 🙌
It’s always helpful to see what other fitness minded people have in their kitchens… It does help generate ideas for good things to have around. Thank you!
Hi Jonathan 👋 It would be interesting to have a video where you compare the pros and cons of life in Spain versus your previous country ! Thanks for your videos ✌
So glad you made it to Spain safely! You did a great job making this video too. I look forward to each one. My broken wrist is healing well so far since October 2021 thank God I didn't need surgery on it but just a caste for 6weeks. I have a gallbladder surgery next week as well so will be glad to get back working out post surgery. If your nutrition hub is reasonably priced I may deside to use it for the future. I loved the tour of your new home & all the grocery haul you did. The grocery haul expose was a big help for me to help me organize my diet post surgery happening May 12th. My first thing will be working with the Utube Hand care lady to work on getting the strength back in my right wrist. Later on In hoping to get back to using my cable machine cause the garage should be warming up here soon in WA state. 👍😊
Nice place, nice job Rach 👍🌸🌸 Hope the stove get fixed for sure ♥️ Thanks for sharing. I just found your channel tonight and I am binging on it and really enjoying it, thanks guys good luck God bless ⛱🙏🌈
It is just unbelievable to see your groceries from Mercadona, now we are stocking on the same store. It´ll be great to see you preparing your recipes with these products 🙂
Hey there, welcome to Spain! I'm from the U.S. and currently studying abroad in Madrid! I watch your videos for nutrition/macro counting inspo and I just wanted to share a few tips because being in the supermarkets here was very confusing for me at first! 1) I usually shop at Mercadona and the egg whites are not usually close to the eggs. I find mine in the refrigerated section, close to the tofu and hummus. In carrefour I usually find them close to the eggs but the are not refrigerated. 2) The protein yogurt in your video is usually my go-to as well! They also have yogurt drinks that come in banana, strawberry, & tropical flavors and each bottle is 20g of protein and 143 calories! They also have protein mousse in case you're craving something sweet and I usually mix it with other things to either add more protein or maybe use it as a spread for other sweet treats. 3) If you're ever in the mood for fresh veggies there are places here called Fruterias where you can usually get them for cheaper than the supermarkets. There is also something similar to a farmer's market close by me that is open every Friday where the produce is even cheaper than the fruterias! I've gotten 1-2kg of different types of produce for less than a euro that usually lasts me for a while! It's worth looking into to see if there's one near you. Hope this helps & again welcome to Spain!
Thank you so much for this! I didn’t even know they sold egg whites by the bottle over here so that’s extremely useful as well as your other tips 🙌 Hope your studies are going well and thanks for the support 🙏
I would be interested in seeing a video doing a day/week of minimally processed foods. I'm noticing a lot of higher processed foods in your videos, like the coco-puffs, light mayonnaise, and mentos.
Dude! I literally found your channel 2 weeks ago when you made your last video, and after binge watching all your videos for 2 weeks straight, I’ve come to the conclusion you are the GOAT of nutrition and recipes!!! 🐐 I’ve been waiting for you to finally settle in and make a new video. I found your channel towards the end of my cut/beginning of body recomp. I wish I found you a bit earlier but your recipes have made my recomp so much more enjoyable, with foods that have much higher volume, satisfying, and helping me to fight the urge to binge eat! Your hard work has been noticed brother, keep grinding! 💪🏼 Much love from Los Angeles, California👊🏼 One question, for your recipe app, is it a one time fee, or a monthly fee?? Because I’m highly considering taking advantage of that 20% off on payday😳 #SmokedPaprikaGang
Haha love to hear it my friend! Appreciate the comment and big thanks for your support 🤝 In relation to the Nutrition Hub, it’s a one time fee and you get lifetime access. So access to all of my recipes so far and new recipes I upload every 1-2 weeks) 😁
Get the app it’s the best thing you will do everything is all together it’s excellent Jonathan Is an outstanding coach very well organised dude cheers from Ireland 🇮🇪
Great video. So nice to see your new place. You seem so confident and look comfortable in front of the camera. I look forward to your new videos and am currently watching your previous ones. You and Rachel are so positive and fun. I really enjoy your channels.
I am glad you arrived! Sounds like such a long travel. The apartment is lovely!! We are all coming over to swim with you and Rach! What is your other channel now? Also, you can cook a frozen pizza on the stove!!! And as you already know, cauliflower rice is really just cauliflower chopped super fine. Thank you for this video!!
ruclips.net/video/LdiEhY8bKnM/видео.html This is the link to our channel! And we actually figured out a way to cook the pizza in the air fryer so we’re sorted 😂 Thanks a mill 🙏
Hi there!. As a Spaniard I'm delighted you decided to come visit us. I can identify all the products you purchased but the cauliflower rice and the sausages. Could you tell me the place you bought them?, please. Some advice: -best deli in Aldi (high percentage of meat and less additives). -avoid buying prepackaged fis (saumon). Its overpriced; sometimes twice the price compared with the fresh one.
Hey my friend! Welcome to Spain!!! One tip!!! If you buy Frozen chicken, fish, etc... in the supermarket its cheaper than if you buy normal. By the way, where are you staying? Un wich zone?
John. No oven for pizza? Get a frying pan, small amount of oil, heat until base semi crispy. Put on lid. to cook the topping. 5 mins later Voila! delicious pizza...a trick i learned from my Indian parents who never had an oven growing up.
So I'm going to the store, and...yeah! so I'm gonna get icecream, so I'm probably gonna get vanilla. But, Yeah! So I usually go to walmart, but its being renovated SOOO I'm going to target, so..yeah I hope they have the icecream brand I like. So if I they don't, then I'll get another brand, so I'm not gonna stress out too much about it. But, yeah! And, yeah! So, yeah! But, yeah! But, yeah! So, yeah! And, uh....yeah!
I beg to differ, I have hard time believing a calories is a calories. Yea it is a calories in form of measurement like a cm is a cm. But briefly summarized we know that protein and whole foods has higher calorie expendeture for the body to consume and break down protein causes more energy expenditure than fat. Simply put, how come People Who are "fasting" it means they stop eating fully and just eats a miesly 500 kcal Maybe dinner or something still doesn't lose weight? In other words some People seem to "starve" themselves and still doesn't lose weight. How come?
imagine using mayo for a fat loss prep meal LOL. and bacon and pasta? you could really make this a lot lower in calorie and taste just as good with a few substitutes my dude.
Bacon medallions are way lower in calories than normal cuts of bacon. Light mayo is way lower in calories than normal mayo. So these are lower calorie alternatives. And not everything you eat has to be a low cal substitutes. Otherwise, your diet wouldn’t be that enjoyable as you’d be excluding a hell of a lot ☺️
Yo people 👋
All of the recipes you see today are in the J Clarke Fitness Nutrition Hub and right now, you can get 20% off using the code NUTRITION20 at the checkout 🤝
jclarkefitness.com/nutrition-hub
Enjoy the video 🙌
I can totally recommend the recopies from Jonathan. Purchased access a year ago and tried loads of them. Easy and dam tasty
It’s always helpful to see what other fitness minded people have in their kitchens… It does help generate ideas for good things to have around. Thank you!
Hi Jonathan 👋
It would be interesting to have a video where you compare the pros and cons of life in Spain versus your previous country !
Thanks for your videos ✌
Put the pizza in a skillet on low heat with a lid, it should cook up great and crispy 👍
Might take a bit longer, but not by much at all 🍕🍕🍕
So glad you made it to Spain safely! You did a great job making this video too. I look forward to each one. My broken wrist is healing well so far since October 2021 thank God I didn't need surgery on it but just a caste for 6weeks. I have a gallbladder surgery next week as well so will be glad to get back working out post surgery. If your nutrition hub is reasonably priced I may deside to use it for the future. I loved the tour of your new home & all the grocery haul you did. The grocery haul expose was a big help for me to help me organize my diet post surgery happening May 12th. My first thing will be working with the Utube Hand care lady to work on getting the strength back in my right wrist. Later on In hoping to get back to using my cable machine cause the garage should be warming up here soon in WA state. 👍😊
Glad to hear the trip over to Spain went well!
Nice place, nice job Rach 👍🌸🌸
Hope the stove get fixed for sure ♥️
Thanks for sharing. I just found your channel tonight and I am binging on it and really enjoying it, thanks guys good luck God bless ⛱🙏🌈
It is just unbelievable to see your groceries from Mercadona, now we are stocking on the same store. It´ll be great to see you preparing your recipes with these products 🙂
Excited for the content from Spain! Let's get it!
It’s never too early or too late to work on a better you.
Hey there, welcome to Spain! I'm from the U.S. and currently studying abroad in Madrid! I watch your videos for nutrition/macro counting inspo and I just wanted to share a few tips because being in the supermarkets here was very confusing for me at first! 1) I usually shop at Mercadona and the egg whites are not usually close to the eggs. I find mine in the refrigerated section, close to the tofu and hummus. In carrefour I usually find them close to the eggs but the are not refrigerated. 2) The protein yogurt in your video is usually my go-to as well! They also have yogurt drinks that come in banana, strawberry, & tropical flavors and each bottle is 20g of protein and 143 calories! They also have protein mousse in case you're craving something sweet and I usually mix it with other things to either add more protein or maybe use it as a spread for other sweet treats. 3) If you're ever in the mood for fresh veggies there are places here called Fruterias where you can usually get them for cheaper than the supermarkets. There is also something similar to a farmer's market close by me that is open every Friday where the produce is even cheaper than the fruterias! I've gotten 1-2kg of different types of produce for less than a euro that usually lasts me for a while! It's worth looking into to see if there's one near you. Hope this helps & again welcome to Spain!
Thank you so much for this! I didn’t even know they sold egg whites by the bottle over here so that’s extremely useful as well as your other tips 🙌
Hope your studies are going well and thanks for the support 🙏
I would be interested in seeing a video doing a day/week of minimally processed foods. I'm noticing a lot of higher processed foods in your videos, like the coco-puffs, light mayonnaise, and mentos.
Top stuff Jonathan great stuff best of luck to you lad and all the best in Spain it’s cold here 🇮🇪🇮🇪😂
Dude! I literally found your channel 2 weeks ago when you made your last video, and after binge watching all your videos for 2 weeks straight, I’ve come to the conclusion you are the GOAT of nutrition and recipes!!! 🐐 I’ve been waiting for you to finally settle in and make a new video. I found your channel towards the end of my cut/beginning of body recomp. I wish I found you a bit earlier but your recipes have made my recomp so much more enjoyable, with foods that have much higher volume, satisfying, and helping me to fight the urge to binge eat! Your hard work has been noticed brother, keep grinding! 💪🏼 Much love from Los Angeles, California👊🏼 One question, for your recipe app, is it a one time fee, or a monthly fee?? Because I’m highly considering taking advantage of that 20% off on payday😳
#SmokedPaprikaGang
Haha love to hear it my friend! Appreciate the comment and big thanks for your support 🤝
In relation to the Nutrition Hub, it’s a one time fee and you get lifetime access. So access to all of my recipes so far and new recipes I upload every 1-2 weeks) 😁
Get the app it’s the best thing you will do everything is all together it’s excellent Jonathan Is an outstanding coach very well organised dude cheers from Ireland 🇮🇪
Great video. So nice to see your new place. You seem so confident and look comfortable in front of the camera. I look forward to your new videos and am currently watching your previous ones. You and Rachel are so positive and fun. I really enjoy your channels.
Thanks Guylaine 🙌
Practice makes perfect with the camera! Definitely wasn’t comfortable or confident starting out 😂
I am glad you arrived! Sounds like such a long travel. The apartment is lovely!! We are all coming over to swim with you and Rach! What is your other channel now? Also, you can cook a frozen pizza on the stove!!! And as you already know, cauliflower rice is really just cauliflower chopped super fine. Thank you for this video!!
ruclips.net/video/LdiEhY8bKnM/видео.html
This is the link to our channel!
And we actually figured out a way to cook the pizza in the air fryer so we’re sorted 😂
Thanks a mill 🙏
The google translate app is impressive.
Thanks for sharing your experience in Spain.
Hi there!. As a Spaniard I'm delighted you decided to come visit us.
I can identify all the products you purchased but the cauliflower rice and the sausages. Could you tell me the place you bought them?, please.
Some advice:
-best deli in Aldi (high percentage of meat and less additives).
-avoid buying prepackaged fis (saumon). Its overpriced; sometimes twice the price compared with the fresh one.
Hola! How about a light paella recipe!
100%!
Another great video👍🏻
Glad you made it there safely! It looks like it was quite the change. Can't wait to see how you transition!
Thanks Shawn!
Omg Jonathan! Loveeee your cute apartment. Love all your content 🥹💖💖
How comes you guys have moved to Spain?! Jelous much!
yum, make torta española.
Hey my friend! Welcome to Spain!!! One tip!!! If you buy Frozen chicken, fish, etc... in the supermarket its cheaper than if you buy normal.
By the way, where are you staying? Un wich zone?
Appreciate that!
I’m in Torrequebrada 😁
I really need to catch up on your videos I had no idea you moved to Spain 😅
Jonathan, what's your views on malt loaf and corned beef? Not together, just wrong... or is it? I'm gonna try it...
You could get an airfyer or "toaster " online (the one that looks like a microwave, not the one for bread slices).
Awesome video Jonathan!!
Anyone know where to pick up that protein yogurt in the The USA?
Can you please do some snack recipes
John. No oven for pizza? Get a frying pan, small amount of oil, heat until base semi crispy. Put on lid. to cook the topping. 5 mins later Voila! delicious pizza...a trick i learned from my Indian parents who never had an oven growing up.
You’re doing so well bro 😎 💪🏻
Good video 👍🏻
Great vlog, looks like you have settled in quite quickly. 👍
I been trying to research pesticides on fruits and vegetables 🥗.
Any thoughts on frozen fruit having pesticides that weren’t rinsed off?
What made you decide to go to Spain?
I’ve been here plenty of times before and always love it. And the weather of course haha 👍
Hey can you do training vids with form tips?
if you don’t mind, why spain? 😮
Love it here ☺️
I think after Spain, you should try living in Portugal :)
Full day of eating pastel de natas 😂
Did you guys move there for good or for just a planned period of time? Curious.
Omg lol. 10 hour drive to pass through countries? If you did that here in Australia you'll still be in the same state haha!
Great video as always.
Haha the top of Ireland to the bottom is like a 7 hour drive, even less!
Are you just Air BNB for a few months? How is your Spanish ?
Pretty much! My Spanish is about a 2/10. I tried to learn a bit beforehand using Duolingobut it was a pathetic attempt 😂
Nice one mate!, keep up the great content and Enjoy!
Okk 👍
We don't talk about Bruno. 💃🏽🕺👯♂️👯♀️
Tune 🎶
So I'm going to the store, and...yeah! so I'm gonna get icecream, so I'm probably gonna get vanilla. But, Yeah! So I usually go to walmart, but its being renovated SOOO I'm going to target, so..yeah I hope they have the icecream brand I like. So if I they don't, then I'll get another brand, so I'm not gonna stress out too much about it. But, yeah! And, yeah! So, yeah! But, yeah! But, yeah! So, yeah! And, uh....yeah!
I beg to differ, I have hard time believing a calories is a calories. Yea it is a calories in form of measurement like a cm is a cm. But briefly summarized we know that protein and whole foods has higher calorie expendeture for the body to consume and break down protein causes more energy expenditure than fat.
Simply put, how come People Who are "fasting" it means they stop eating fully and just eats a miesly 500 kcal Maybe dinner or something still doesn't lose weight? In other words some People seem to "starve" themselves and still doesn't lose weight. How come?
imagine using mayo for a fat loss prep meal LOL. and bacon and pasta? you could really make this a lot lower in calorie and taste just as good with a few substitutes my dude.
Bacon medallions are way lower in calories than normal cuts of bacon. Light mayo is way lower in calories than normal mayo. So these are lower calorie alternatives.
And not everything you eat has to be a low cal substitutes. Otherwise, your diet wouldn’t be that enjoyable as you’d be excluding a hell of a lot ☺️
Current height / weight ?
@Jshs Vsvs not his cock. His body
Pasta is not for fat loss