Basketball players don't squat full range of motion during the game: neither jump shot nor rebounds. That's why most programs do hang cleans over power cleans for example.
+Jeffrey Eaton Depends what the trainers want i saw some of the other uni's doing power cleans and squats at full ROM its just a bad excuse not to go full rom because theyt hink it will damage the knees which is not the cas.e.
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Nice, I really like the level of plyos and combinations you guys put together for your team. How did you start the freshman off?
YOUNGINS GETTIN IT.
I UNDERSTAND THERES A LOT OF THEM BUT HOW COME THESE GUYS FORM IS THIS BAD? WHAT KIND OF TRAINERS THEY HAVE COACHING THEM?
looks good
Why are you not going full range of motion on front squats?
Save the kness.
Basketball players don't squat full range of motion during the game: neither jump shot nor rebounds. That's why most programs do hang cleans over power cleans for example.
+Jeffrey Eaton Depends what the trainers want i saw some of the other uni's doing power cleans and squats at full ROM its just a bad excuse not to go full rom because theyt hink it will damage the knees which is not the cas.e.
+Jack Flesch post a study that says its unhealthy for the knees
+spee10 Not true I play BB at do full ROM... and also NBA players some of them do squats at full ROM
Hi there, have you considered Spovelax Training Program yet? Simply just do a google search. On there you will discover that an awesome tips about how you can improve your skills. Why not give it a shot? maybe it is going to work for you too.
When does the strength part start?
Those front squats were atrocious.