I’ve found myself stuck on what to wear because my eyes were opened just recently. It’s a good change and I’m so grateful to hear He has done a work on your heart too 🥹
@@bongegumede I’m on my fitted gym jackets and baggy pants it’s cute 🥰 I get my gym clothes from SHEIN - musera half zip long sleeve fitted top . Stretchy buttery soft tops make me feel like I’m wearing lululemon 🤭
As far as nutrition, do you focus on macros to aid in building muscle and burning fat? Also, do you recommend any specific leg/glute split during the week to build muscle while also giving your muscles time to recover?
![5 *unpopular* fitness opinions, I *TRULY* wish someone had told me [must watch for beginners]](http://i.ytimg.com/vi/oUsKH6PmOtI/mqdefault.jpg)
![5 *unpopular* fitness opinions, I *TRULY* wish someone had told me [must watch for beginners]](/img/tr.png)
God definitely lead me to stop wearing my tight gym outfits so the baggy pants and fitted shirt are doing it for me ❤
I’ve found myself stuck on what to wear because my eyes were opened just recently. It’s a good change and I’m so grateful to hear He has done a work on your heart too 🥹
In a dream He explained that my gym clothes invite spirit husband and give them legal right.
@@bongegumede I’m on my fitted gym jackets and baggy pants it’s cute 🥰 I get my gym clothes from SHEIN - musera half zip long sleeve fitted top . Stretchy buttery soft tops make me feel like I’m wearing lululemon 🤭
Bonge can I meet you in person? I really wanna give you a big hug, you’re such an inspiration to me 😊
I pray we do cross paths, I would love to give you the biggest hug too! I appreciate youuu!!
Hi Bonge I would love a nutrition video💗💗
💙💙💙 thank you! And may the Lord continue to bless, keep & guide you as well!
Thank you so much! May God keep you!
Thank you so much sis. This was more than helpful…God bless you ❤️
Beautiful, thank you so much for sharing!
Such a timely vlog ❤️❤️❤️
Praying many blessings over you ❤
Thank you gorgeous!
I just love you. Thank you, this video is very informative. ❤
love the sweatpants from your videos. would love to know where you got it from ?
Love video, Bonge. Thank you for your advice ❤
You’re always welcome darling!
Arms are giving *chefs kiss 👌🏼
Thank you mamas!!
Thank you for this video❤️
You’re so welcome mama ❤️
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💙 new subbie..
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Hey darling!!
Hi Bonge, thanks for the video!!!❤ this is off topic but may I ask where you got ur baggy sweats from?
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Welcome gorgeous!
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Welcomeeee!!🤍
As far as nutrition, do you focus on macros to aid in building muscle and burning fat? Also, do you recommend any specific leg/glute split during the week to build muscle while also giving your muscles time to recover?
Where are the sweats from 😍
PLT 💕💕💕
💙 Can you tell us about supple ments for beginners
Recording one on this ❤️
woman of 40: ♥
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Clocked in❤
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Hey gorgeous!!
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