I love Dr. Gregor but I feel like his advice comes off very reductionist. I love Dr. Campbell and Dr. McDougall cause they don’t have that checklist mindset which makes eating healthy not feel so overwhelming!
Most if not all boxes can be ticked off before dinner. Oatmeal with berries, flax and nuts for breakfast. A salad or soup for lunch with beans. Super easy
Fiona Benassi I agree. These are important acronyms and there really aren’t that many. WFPB especially. That’s what it’s all about. That acronym needs to become as well known as the word vegan. Whole food plant based diet is a mouthful and people need to be able to have a common language if we’re going to transition to a way more plant based society. ☮️🌱
After going whole food plant based ten months ago, I have watched and listened to many many RUclips presentations on the subject of nutrition and health. Included among them have been many featuring Colin Campbell, and all of his very good. But this one from 2013 stands out as a masterpiece. A superb presentation by a brilliant nutrition scientist.
I don't pay much mind to what the rda or FDA have to say as I really don't believe theyre concerned with really keeping ppl healthy. If they were they'd stop companies from producing such toxic foods, the ones with tons of sugars and carbs and endless amounts of ingredients most people cant understand or pronounce. This is of course because our Govt wants us to be more reliant on drugs, keeping big pharma in business.. This is my opinion of course.
Dr. Campbell isn’t just a genius, he is a good man, a courageous man, a man of his convictions. Because he stood his ground, look at how many lives he has helped. I hope the momentum of what he has discovered continues to be appreciated by others. Do we have enough sickness to drive people to find his research on the internet? Yes, it is how I found Plant-Based nutrition, and wow, has really helped me and my husband.
It's not about what you should add but what to remove in your diet. Eat simple and you see how the body heals fast. Human is the only specie that has complex diet. Other species have very simple diet, they eat in a mono-meal way -- they dont mix up one food with others. The main reason why the RICE DIET of Dr.Kempner worked is not just because it's a starch-based diet but because it's a SIMPLE DIET. The body is very resourceful, and we can literally survive and heal fast in a simple and right diet.
How can we believe or trust anything or person we hear. If it is news, medical studies, or political. They all all so positive of their view and all say opposite things.
Beach Dogs, look at sources that are known for reversing disease long term. Campbell, McDougall, Esselstyn, Barnard, Greger, and their plant based colleagues have many testimonies from patients, as well as people who have read their books and applied their teachings, who have reversed their illness and disease. There's a lot to be said about that.
I've only met Colin Campbell once. But from his writings, I don't think he cares much about a Nobel Prize. What I think he does care about, is dramatically improving our failing healthcare system. His book, "Whole: Rethinking the Science of Nutrition", kind of spells out how to go about doing this.
EXACTLY, it's not about what you should add but what to remove in your diet. Eat simple and you see how the body heals fast. Human is the only specie that has complex diet. Other species have very simple diet, they eat in a mono-meal way -- they dont mix up one food with others.
A plant based diet has saved my life and my fathers. Blood Pressure that I was never able to control for 12 years is now under control for the first time and I have lost over 40 lbs in a few months.
Dr. Campbell is like the opposite of what we know of as the Dunning Krüger effect. Knowing so much and yet only have come to the conclusion that we know next to nothing.
I have been a nurse and an academic in health sciences for over fifty years and I have to say that this is one of the best lectures I have ever had the honour to listen to.
18:00 the beta-carotin story is so good. I love to hear it again and again. I thank Dr. Campbell for entirely destroying the foundation of man-made patented extracted chemicals, including supplements and all these medications. God bless!
Super mega pharmaceutical companies always advertise on these health vids. Irony or hypocrisy? They really drive home the point to AVOID their products by showing the contrast.
I went to my doc this AM for blood work/physical and she recommended that I start taking a fish supplement and add olive oil or coconut oil to my vegan diet. No wonder people are confused about nutrition.
Dr. Campbell is truly amazing. The number of views this video has shows how intelligent we are. This video gets 154,000 views at the moment I'm typing this, meanwhile a girl shows cleavage/dances gets millions of views.
This is very informative and very well explained true scientific thinking - whole plant food is the way to get the right nutritions that you need for health
All of the facts on the cellular structure of the human body and how all of the. Different points work together so perfectly and in harmony with natural, whole, plant based food, it causes me consider intelligent design. This could not have come about by chance.
Your argument is the argument from incredulity - meaning that because you can’t believe something to have happened or you can’t think of an explanation then you attribute it to an intelligent designer. Just because you can’t imagine something happening by chance doesn’t mean it didn’t. Just sayin’.
Dr Campbell is once again confirming the great wisdom , culture and lifestyle of Ayurveda as being adhered to in India!... even today, India is about 55% vegetarian and many are Vegans too!
Dr Campbell has shown rare integrity in telling the truth against forces that place position and profit above basic science-based health. "Medical science is only in its infancy, yet it has shown that our natural diet is that which grows out of the ground. The people will gradually develop up to the condition of this natural food." ~ 'Abdu'l-Bahá, Bahai Faith
Well tbf i don't think Paleo has been around long enough to have old old Paleo people. I am plant based myself working toward WFPB and don't prescribe to paleo but we have to be fair to be taken seriously.
Personally I take reductionism a step further, and that to reduce human health solely to nutrition is reductionism because health is the sum total of all contributing factors such as enough sleep, fresh air, sunshine, exercise, healthy relationships, meaningful work, etc. and I'm sure you feel the same way Dr. Campbell so I hope you make this point in a future video. And I'm glad to hear Dr. Campbell use terminology like the infinite wisdom of the body and the default of the body is health - yes it is, and that sounds like you have read Natural Hygiene Philosophy - good job Dr. Campbell.
Even though this is 2013 original talk, always looking for evidence to support the idea that all the high fat diet current 2019 craze are still wrong...
I liked he said our body will decide how much we need from food we ate and not based on vitamin pills industry recommendation. Just eat healthy body will figure out and indicate you. I liked he said lot of protein not needed maximum 10 percent of total calories u eat. People are going crazy and loading protein powder helping business instead self.
Can't believe I had missed this gem until now! So enlightening and thought-provoking to listen to the biochemist's perspective and insight on WFPB nutrition. Simply brilliant. Infinite wisdom! :)
Yes amd I love how guys like the Medical Meduim are claiming they're the first ever to release this information. So many BS artist. I'm sticking to this guy amd Dr Mcdougall etc
ignore me OOOOOOOOOOOOOOOOOH RUclips ADDED A EDDITED PARENTIses YES!!!!!!!!!!! this Way UPVOTES WONT BE SCAMMED TWISTED,, I WAS wondering how to solve this,, didnt really take the time to think about it but THANK YOU SO MUCH RUclips For that HUGE DEtail
At 47 minutes the Reductionism monster is brought up, again. GOOD! The body requires plenty of every nutrient all the time, so rather than blind focus on one nutrient that may well depend on many nutrients to address malfunction or other metabolism.
I wish i could convince my dad, stepmom, and mom to go plant based. 2 are obsessed with animal based Keto and one eats fast good every day :( I've gone plant based but they brush me off and kind of roll their eyes at me. My dad has already had multiple mini heart attacks. Maybe its too late.
You are not alone. Happens to me too. Its very yard to convince people, although i have shown them the prove. I have lost 23 kilos from doing this. Without exercise. I no longer take stomach ulcer medicine since February 2nd 2020. I drink wheatgrass shots too, eat rice, potatoes, never hungry. But oil seems to be in everything, and its HARD for people to convince them to stop eating oil. Part of me is frustrated. I want them to be healthy, especially during Corona. But it likes talking to the wall. Even those thats interested at first, changed their mind when I mention about no oil.
one of the loveliest guys i ever met, and definitely one of the most eminent scientists; God bless you TC; ps : the 94 % correlation between animal protein and animal fat may be due to the fact that separating animal fat and animal protein is for practical nutritional purposes very difficult to do; think of eating a steak with out one or the other
I couldn't watch the whole thing because it's just way too long. But I assume the decrease in cancer risk is due to the people consuming FOOD beta kerotine likely consume other/more vegetables and the increase risk of cancer for people consuming the supplements is likely because they take supplements because they DON'T eat right. Was that the conclusion he came to?
Just eat a high volume of Whole Foods. Don't be concerned with the minute differences in single nutrients. More vegetables equal more health! Keep it simple!
I love how the meat eaters are so bent on discrediting plant based videos...yet they can’t show any proof that their bad habits aren’t...well bad. Maybe if they went plant based they would be happier?🤷♀️
yes there are many studies that show eating animal protein inflames the body which depresses the bodies production of serotonin and dopamine which are feel good chemicals... as well as plant fibre stimulating the production of GABA by the gut microbiome
Medical science has become medical industry. industry cares about profits. everywhere you look it's profit only about profit. But this person is talking about "YOU"
If only I would be this deep into diet/nutrition stuff in 2013...2012 was the year when I started to mess up everything with my health. Now in 2019 I started plant based diet
Been vegan for months now and my bloods all came back low in iron, zinc, magnesium, etc. I ate healthily and never processed food. I’m not saying being vegan is wrong but now I question whether some body types absorb nutrients better than others. Don’t know where to go now.
VegSource I followed and tried high carb health, McDoughall starch diet, general vegan, and researched everyday to better the process and because I was bleeding , did not fix the Proctitis which is why I went vegan in the first place. I then went to a Functional GP and she put me on bone broth, supplements to replace what I’d lost and after 2 years of problems and within 2 weeks , I was healed. I have decided to still incorporate vegan foods, no dairy etc and have small amounts of chicken , beef and fish but not full on
Old comment but low levels of any vitamins can be caused by various issues incl chronic low grade inflammation, absorption problems in GI tract (certain vitamins can flag where in GI sys issue is), autoimmune disease etc. A more detailed blood screen/panel done by an MD could rule out any of these. You can also be an unhealthy vegan. Don’t worry about following any one plan or person focus on whole plant based foods incl advice given in this video.🌱
What about lectins in nuts seeds and vegetables. How do you overcome that if you have auto immune disease. It’s so overwhelming, even though I have been a vegetarian and lived only on plant based diet for 60 years since birth.
So called anti-nutrients may exert health benefits.Phytates,for example,have been found to lower cholesterol,slow digestion,and prevent sharp rises in blood sugar.Many anti-nutrients have antioxidant and anticancer actions,so avoiding them entirely is not recommended.looking at the effects of lectins in isolation doesn’t make a whole lot of sense, nor does concluding that cooked kidney beans are dangerous.studies of lectins and health effects,at worst,some very provisional hints of potential mechanisms for potential harm,and a greater volume of provisional hints of potential benefit.
The issue with many of these supplement studies is that the researchers use vastly inferior nutrients - (cost etc) this is like using gmo white flour instead of organic whole grains. The data on the actual quality of the products is scarce but I know of several scientists that looked into the quality of the supplements used and were shocked to find they were using the cheapest often synthetic such as syn beta-carotene,( in that study Colin talks about), contaminated, oxidised fish oils with very high PCBs, Hg, even rancid (not that I am a fan of Omega 3 fish oil supplements). So using data of nutrient supplements with no information/assays of quality becomes unreliable too. Ultimately eating pureplantwholefood takes the guesswork out but I have been working with using high quality practitioner supplementation in mainly very unhealthy patients, and had great results for years to augment the main focus healthy eating.
Note he said "the body is always trying to create health" which of course is common sense. It means that the creator did NOT make a mistake and design our body to "ATTACK ITSELF" like the medical establishment would like us to believe = THERE IS NO SUCH THING AS AUTOIMMUNE DISEASES!
Nutrition wasn't something that was traditionally taught in medical schools because there was no need. Throughout history, people did not have an overabundance of food available where they could overeat to excess and then when they did have food, it wasn't processed junk and sugar which caused disease. Let's be honest about that. People's major problems stemmed from injuries and Tumors requiring surgical intervention, infectious diseases, childbirth, and the like and that's what doctors were being trained to treat. There was no need to beg patients to cut calories or sugary drinks. Think about it.
Why don't they put commercials on TV featuring fruits and vegetables? With awesome background music or scantily clad people? I see tons of anti smoking stuff, save the animals etc. Let's spread the good word! 🍔🍟🙈🙉 🍌🍉🍎🍇😍
My father-in-law takes fish every day…he’s doesn’t have diabetes….he’s 95. He eats in moderation/spends less on food/clothes etc…he does take Omega though. He’d Colon cancer about 3yrs ago…he’d surgery/treatment for about 6 months he’s doing fine since then. He was eating enough of fruit/veggies..but has improved since then. He’s doing good
What about black people? Why aren't any African populations included in these studies? See a direct correlation between countries closer to the equator/ sun versus more sun-deprived countries? Correlation to wealth, brain-intelligence, body-intelligence/ health, many more dualistic correlations - (this speaks to the IQ debates...unfortunately, what those debates tend to miss is the natural gift of body intelligence/ connection in places more connected to the sun...westernization has diminished these natural capacities...as if IQ is an innate superiority trait...populations are shaped by their environments...IQ is a reflection on the adaptations people had/ have to make to more and more sophisticated challenges...)? I feel more apt to eat fat and zone out during colder seasons with less sun, and a whole lot less fat and more hyper and energized in sunnier/ warmer seasons. That hibernation drive, or just natural physiological/ hormonal changes that take place that adjust to the slightest environmental changes, or seasonal changes. Plant-based/ veganism is easier to obtain in warmer climates. How to promote WFPB veganism as a lifestyle to such populations...? Grateful for this presentation.
Thanks Jeff and Colin. Dr. Campbell advises us to focus on the whole plant, which is so true. Because the whole has what's called emerging properties that do not exist in individual components. This wholistic approach is the foundatioin of nutrition for health, and healing. So, when I hear this or that component in a plant might harm you, I don't care at all, because as lonog as I eat the whole plant, the whole plant will intelligently regulates everything and heal me. God bless!
Eating sauerkraut,miso,yogurt etc are examples of foods sometimes made with the lactic acid bacteria that can produce vitamin B-12, calcium is absorbed by plants but not humans according to the New Zealand medical journal
Campbell: "We don't need to know the effects of single agents on health, because this is not the way that nature works". (P. 87 of "Whole"). I'd like to hear more of what Campbell says about supplements. It's so, so ,so hard to let go of the very few supplements I take, such as D3, K2, and zinc. But "Whole" says to stop taking supplements, as long as you eat a diverse WFPB diet.
He forget to put the complete sentence on Hippocrates, "Let food be thy medicine and medicine be thy food but to eat when you are sick is to feed your sickness"
at 29 minutes in, the chart of fat consumption compared to breast cancer risk shows a lot of less developed countries with low breast cancer risk, and a whole lot of developed countries with high risk. my immediate question is: could this be merely because in developed countries, more women see doctors more regularly, who have more access to high-tech diagnostic machinery and methods?
That's certainly a thought. But Dr. Campbell is describing the history of this subject and the clues that appeared along the way and where they led. We know today that breast cancer is hormone-dependent - dependent on estrogens like estradiol, and prostate cancer, which is dependent on androgens like testosterone - and since the less developed countries ate diets much lower in the animal and processed foods that raise those hormones, it was a valuable clue that ended up pointing the right way. Diet turned out to be the key to understanding the differences in these cancer risks and not visits to the doctor or under-diagnosis in poor countries.
It was long noticed that Japanese women have lower breast cancer risk. A smart researcher developed a study that examined breast cancer risk in women of Japanese descent living in Hawaii and Los Angeles. It compared those who ate a traditional Japanese diet, low in meat, with those who ate the Standard American Diet. The results showed that Japanese genes had minimal impact on risk. The women who ate the traditional diet had a breast cancer risk almost identical to women in Japan. Those who ate the SAD had cancer risk almost as high as the US average. So, the women in the study had the very similar genetic backgrounds, same physical environmental exposures (for each location), same US healthcare. The only difference was diet. The conclusion is pretty clear.
This is very upsetting! We have a hard enough time trying to help people to follow a healthy wfpb lifestyle. When he is associated with Dr. Campbell it makes one question others credibility. Thank you for giving us this information. I wish other leaders in the wfpb lifestyle would not have him as a speaker at their conferences. Especially the online ones.
Colin deserve a Nobel Prize award...!
I totally agree, but I'm sure some of the people who hand out the award eat meat.
oh yes, he does!
Only one???? Com'on! 5 at least! ;)
Absolutely!!! Obama won for absolutely nothing. Campell is a healer
HELLLL YEAH!!!!!!!
84 years old when he gave this talk I think. The man is a legend.
I love Dr. Gregor but I feel like his advice comes off very reductionist. I love Dr. Campbell and Dr. McDougall cause they don’t have that checklist mindset which makes eating healthy not feel so overwhelming!
Dr Furhman sells vitamins
Exactly. They complicate a VERY simple thing, and for strictly marketing purposes. Campbell is pure and in the precise right direction.
@@Threebridgecastle please don't use acronyms - not everybody lives on twitter
Most if not all boxes can be ticked off before dinner. Oatmeal with berries, flax and nuts for breakfast. A salad or soup for lunch with beans. Super easy
Fiona Benassi I agree. These are important acronyms and there really aren’t that many. WFPB especially. That’s what it’s all about. That acronym needs to become as well known as the word vegan. Whole food plant based diet is a mouthful and people need to be able to have a common language if we’re going to transition to a way more plant based society. ☮️🌱
After going whole food plant based ten months ago, I have watched and listened to many many RUclips presentations on the subject of nutrition and health. Included among them have been many featuring Colin Campbell, and all of his very good. But this one from 2013 stands out as a masterpiece. A superb presentation by a brilliant nutrition scientist.
I don't pay much mind to what the rda or FDA have to say as I really don't believe theyre concerned with really keeping ppl healthy. If they were they'd stop companies from producing such toxic foods, the ones with tons of sugars and carbs and endless amounts of ingredients most people cant understand or pronounce. This is of course because our Govt wants us to be more reliant on drugs, keeping big pharma in business.. This is my opinion of course.
Dr. Campbell isn’t just a genius, he is a good man, a courageous man, a man of his convictions. Because he stood his ground, look at how many lives he has helped. I hope the momentum of what he has discovered continues to be appreciated by others. Do we have enough sickness to drive people to find his research on the internet? Yes, it is how I found Plant-Based nutrition, and wow, has really helped me and my husband.
I give this 5 out of 5 wild blueberries
It's not about what you should add but what to remove in your diet. Eat simple and you see how the body heals fast. Human is the only specie that has complex diet. Other species have very simple diet, they eat in a mono-meal way -- they dont mix up one food with others. The main reason why the RICE DIET of Dr.Kempner worked is not just because it's a starch-based diet but because it's a SIMPLE DIET. The body is very resourceful, and we can literally survive and heal fast in a simple and right diet.
This is one of the best talks I have ever had the privilege of hearing. A legend.
How can we believe or trust anything or person we hear. If it is news, medical studies, or political. They all all so positive of their view and all say opposite things.
Beach Dogs, look at sources that are known for reversing disease long term. Campbell, McDougall, Esselstyn, Barnard, Greger, and their plant based colleagues have many testimonies from patients, as well as people who have read their books and applied their teachings, who have reversed their illness and disease. There's a lot to be said about that.
If it make sense to u what he said then believe
But what if you are diabetic? Carbs are the kiss of death.
Fat and not carbs cause T2 diabetes. Remove fat, problem solved. Here’s the mechanism: ruclips.net/video/MonwPt4LIN0/видео.html
Exactly!! So confusing!!
I've only met Colin Campbell once. But from his writings, I don't think he cares much about a Nobel Prize.
What I think he does care about, is dramatically improving our failing healthcare system.
His book, "Whole: Rethinking the Science of Nutrition", kind of spells out how to go about doing this.
The most remarkable things about these vegan doctors is not that they are slim and slender in old age, but that they are so cognitively sharp
Great book, Dr. Campbell. I owe so much to The China Study and now Whole. Wow! You are great!
isn't there a heart button to say that i love and appreciate this man instead of like.:}
connie Sabido ❤️❤️
Yes, this one : ❤
It's *NOT* what you should eat, rather, it's what you *SHOULDN'T* eat!
both/and
If you focus on what you need to add then the unhealthy foods will be pushed out more naturally.
It's a more positive way.
EXACTLY, it's not about what you should add but what to remove in your diet. Eat simple and you see how the body heals fast. Human is the only specie that has complex diet. Other species have very simple diet, they eat in a mono-meal way -- they dont mix up one food with others.
and that is carbohydrates especially sugars. They are not essential nutrients.
A plant based diet has saved my life and my fathers. Blood Pressure that I was never able to control for 12 years is now under control for the first time and I have lost over 40 lbs in a few months.
God bless you guys !! And thanks for putting the information into action !!!
Good work! It's 4 months later, how is it going?
I share a similar story! I lost 62 lbs, total cholesterol of 112 and change my degree to pursue nutrition and dietetics!
One of the best and most important lectures I’ve ever listened to.
Dr. Campbell is like the opposite of what we know of as the Dunning Krüger effect. Knowing so much and yet only have come to the conclusion that we know next to nothing.
Wise men will always view themselves as fools because they realize how much they still dont know.
I have been a nurse and an academic in health sciences for over fifty years and I have to say that this is one of the best lectures I have ever had the honour to listen to.
It's 2019 and supplements are still being sold as the silver bullet for good health!!
It's not genes, it's what we eat. This is great news. We can choose whether we get sick or not. We have control over our health.
18:00 the beta-carotin story is so good. I love to hear it again and again. I thank Dr. Campbell for entirely destroying the foundation of man-made patented extracted chemicals, including supplements and all these medications. God bless!
Super mega pharmaceutical companies always advertise on these health vids. Irony or hypocrisy? They really drive home the point to AVOID their products by showing the contrast.
I went to my doc this AM for blood work/physical and she recommended that I start taking a fish supplement and add olive oil or coconut oil to my vegan diet. No wonder people are confused about nutrition.
Wow! That doctor is incredible 🤦🏽♂️
Coconut oil is not good
Dr. Campbell is truly amazing. The number of views this video has shows how intelligent we are. This video gets 154,000 views at the moment I'm typing this, meanwhile a girl shows cleavage/dances gets millions of views.
This is very informative and very well explained true scientific thinking - whole plant food is the way to get the right nutritions that you need for health
All of the facts on the cellular structure of the human body and how all of the. Different points work together so perfectly and in harmony with natural, whole, plant based food, it causes me consider intelligent design. This could not have come about by chance.
Your argument is the argument from incredulity - meaning that because you can’t believe something to have happened or you can’t think of an explanation then you attribute it to an intelligent designer. Just because you can’t imagine something happening by chance doesn’t mean it didn’t. Just sayin’.
Dr Campbell is once again confirming the great wisdom , culture and lifestyle of Ayurveda as being adhered to in India!... even today, India is about 55% vegetarian and many are Vegans too!
Dr Campbell has shown rare integrity in telling the truth against forces that place position and profit above basic science-based health. "Medical science is only in its infancy, yet it has shown that our natural diet is that which grows out of the ground. The people will gradually develop up to the condition of this natural food." ~ 'Abdu'l-Bahá, Bahai Faith
whole foods plant based to save the world
What an extraordinary man. Thank you for sharing his presentation.
where are the 85 year old paleo people ?
Are you sure they aren't 85 ? They certainly LOOK old and worn out 🤷♀️
Well tbf i don't think Paleo has been around long enough to have old old Paleo people. I am plant based myself working toward WFPB and don't prescribe to paleo but we have to be fair to be taken seriously.
Personally I take reductionism a step further, and that to reduce human health solely to nutrition is reductionism because health is the sum total of all contributing factors such as enough sleep, fresh air, sunshine, exercise, healthy relationships, meaningful work, etc. and I'm sure you feel the same way Dr. Campbell so I hope you make this point in a future video. And I'm glad to hear Dr. Campbell use terminology like the infinite wisdom of the body and the default of the body is health - yes it is, and that sounds like you have read Natural Hygiene Philosophy - good job Dr. Campbell.
The China Study is what started me seriously with a Whole Food Plant Based Diet. I loved his book Whole.
NATHAN PRITIKIN DESERVES A NOBEL PRIZE!!!
Even though this is 2013 original talk, always looking for evidence to support the idea that all the high fat diet current 2019 craze are still wrong...
We owe this man a debt of gratitude. Thank you!
I literally teared up towards the end. What a bless to humanity are his teachings and philosophy!
Philosophy is wonderful to help people make these connections in thought as well as asking important questions in medicine, food and life in general.
Doctors r ignoring the elephant in the room their losing credibility...
Amazing info.
Love. Love. Love. ❤️❤️❤️ My highest respect and regard for this genius! 🙏🏻🌽🍅🥬🥒🥦 🥕 🥗 🍐.
He is a great man
I liked he said our body will decide how much we need from food we ate and not based on vitamin pills industry recommendation. Just eat healthy body will figure out and indicate you. I liked he said lot of protein not needed maximum 10 percent of total calories u eat. People are going crazy and loading protein powder helping business instead self.
Can't believe I had missed this gem until now! So enlightening and thought-provoking to listen to the biochemist's perspective and insight on WFPB nutrition. Simply brilliant. Infinite wisdom! :)
Yes amd I love how guys like the Medical Meduim are claiming they're the first ever to release this information. So many BS artist. I'm sticking to this guy amd Dr Mcdougall etc
Great talk, you just know it makes sense when explained.
ignore me
OOOOOOOOOOOOOOOOOH RUclips ADDED A EDDITED PARENTIses YES!!!!!!!!!!! this Way UPVOTES WONT BE SCAMMED TWISTED,, I WAS wondering how to solve this,, didnt really take the time to think about it but THANK YOU SO MUCH RUclips For that HUGE DEtail
Love Dr. Campbell, Dr. Morse and Dan McDonald, Arnold Ehert, Herbert Shelton!!! Great man with great advice 👍 God bless 🙏😇🙌
Excellent. A must watch!!
I love Dr Campbell!
Thank you for enlighting
Us...Im now vegan n feel great
A WIDE VARIETY, WHOLESOME PLANT-BASED FOODS. RAINBOW COLOR.
At 47 minutes the Reductionism monster is brought up, again. GOOD! The body requires plenty of every nutrient all the time, so rather than blind focus on one nutrient that may well depend on many nutrients to address malfunction or other metabolism.
I wish i could convince my dad, stepmom, and mom to go plant based. 2 are obsessed with animal based Keto and one eats fast good every day :( I've gone plant based but they brush me off and kind of roll their eyes at me. My dad has already had multiple mini heart attacks. Maybe its too late.
You are not alone. Happens to me too. Its very yard to convince people, although i have shown them the prove. I have lost 23 kilos from doing this. Without exercise. I no longer take stomach ulcer medicine since February 2nd 2020. I drink wheatgrass shots too, eat rice, potatoes, never hungry. But oil seems to be in everything, and its HARD for people to convince them to stop eating oil. Part of me is frustrated. I want them to be healthy, especially during Corona. But it likes talking to the wall. Even those thats interested at first, changed their mind when I mention about no oil.
Search James Wilks and his father
This is great 🙌🙌😎🤠💪🌱🌱🌱🌱🌱🌱🌱🌱🌱
one of the loveliest guys i ever met, and definitely one of the most eminent scientists; God bless you TC; ps : the 94 % correlation between animal protein and animal fat may be due to the fact that separating animal fat and animal protein is for practical nutritional purposes very difficult to do; think of eating a steak with out one or the other
I couldn't watch the whole thing because it's just way too long. But I assume the decrease in cancer risk is due to the people consuming FOOD beta kerotine likely consume other/more vegetables and the increase risk of cancer for people consuming the supplements is likely because they take supplements because they DON'T eat right. Was that the conclusion he came to?
Just eat a high volume of Whole Foods. Don't be concerned with the minute differences in single nutrients. More vegetables equal more health! Keep it simple!
Sorry but an hour and 12 mins is too long ? Do you never watch a movie then, just leave the cinema and ask people as they come out what happened?
@@lellyt2372 Lol
To take d3 or not 😟 that is the question
I love how the meat eaters are so bent on discrediting plant based videos...yet they can’t show any proof that their bad habits aren’t...well bad. Maybe if they went plant based they would be happier?🤷♀️
yes there are many studies that show eating animal protein inflames the body which depresses the bodies production of serotonin and dopamine which are feel good chemicals... as well as plant fibre stimulating the production of GABA by the gut microbiome
What vegan whole food gives you enough B12 without taking a supplement or overeating?
Soy milk, cereals fortified with vitamin b12 and nutritional yeast fortified with vitamin b12, but I'll still take my vitamin b12.
Nutrition has never been witnessed and is by and large a hocus pokus concept.
Medical science has become medical industry.
industry cares about profits.
everywhere you look it's profit only about profit.
But this person is talking about "YOU"
If only I would be this deep into diet/nutrition stuff in 2013...2012 was the year when I started to mess up everything with my health. Now in 2019 I started plant based diet
It's like doctors throwing a lifesaver to drowning patient instead of helping him on the boat.
Would've been amazing if Dr. Sebi and Dr. T. Colin Campbell could've worked together.
It's unfortuneate that Dr. Sebi's supplements were unaffordable to buy for the average person.... waaaay overpriced!!!
Been vegan for months now and my bloods all came back low in iron, zinc, magnesium, etc. I ate healthily and never processed food. I’m not saying being vegan is wrong but now I question whether some body types absorb nutrients better than others. Don’t know where to go now.
Which program are you following? Ornish? McDougall? Engine 2?
VegSource I followed and tried high carb health, McDoughall starch diet, general vegan, and researched everyday to better the process and because I was bleeding , did not fix the Proctitis which is why I went vegan in the first place. I then went to a Functional GP and she put me on bone broth, supplements to replace what I’d lost and after 2 years of problems and within 2 weeks , I was healed. I have decided to still incorporate vegan foods, no dairy etc and have small amounts of chicken , beef and fish but not full on
Kimberly Stark yes I did but I had other issues that was not helping see above reply to vegsource
@@marigold9858 What supplements did you get recommend from the doctor ?
Old comment but low levels of any vitamins can be caused by various issues incl chronic low grade inflammation, absorption problems in GI tract (certain vitamins can flag where in GI sys issue is), autoimmune disease etc. A more detailed blood screen/panel done by an MD could rule out any of these. You can also be an unhealthy vegan. Don’t worry about following any one plan or person focus on whole plant based foods incl advice given in this video.🌱
Amazing material! Keep up with the videos, looking forward to paying attention to even more of them
What about lectins in nuts seeds and vegetables. How do you overcome that if you have auto immune disease. It’s so overwhelming, even though I have been a vegetarian and lived only on plant based diet for 60 years since birth.
like many nutrition fads,there is so much misinformation about lectins.
So called anti-nutrients may exert health benefits.Phytates,for example,have been found to lower cholesterol,slow digestion,and prevent sharp rises in blood sugar.Many anti-nutrients have antioxidant and anticancer actions,so avoiding them entirely is not recommended.looking at the effects of lectins in isolation doesn’t make a whole lot of sense, nor does concluding that cooked kidney beans are dangerous.studies of lectins and health effects,at worst,some very provisional hints of potential mechanisms for potential harm,and a greater volume of provisional hints of potential benefit.
Thank you for posting. This information jibes with Dr. Loraine Day's recommendations.
I LOVE THIS!!! 👏👏👏👏
The issue with many of these supplement studies is that the researchers use vastly inferior nutrients - (cost etc) this is like using gmo white flour instead of organic whole grains. The data on the actual quality of the products is scarce but I know of several scientists that looked into the quality of the supplements used and were shocked to find they were using the cheapest often synthetic such as syn beta-carotene,( in that study Colin talks about), contaminated, oxidised fish oils with very high PCBs, Hg, even rancid (not that I am a fan of Omega 3 fish oil supplements). So using data of nutrient supplements with no information/assays of quality becomes unreliable too. Ultimately eating pureplantwholefood takes the guesswork out but I have been working with using high quality practitioner supplementation in mainly very unhealthy patients, and had great results for years to augment the main focus healthy eating.
"Nothing like the real thing" whole foods.
Simple truth is so radical. Smiles
Eat baby carrots everyday.
Watching again.. 🤓
What a hero! That‘s why I want to get a graduated nutritionist, to help the people, the earth and the animals.Thanks for uploading!
Note he said "the body is always trying to create health" which of course is common sense. It means that the creator did NOT make a mistake and design our body to "ATTACK ITSELF" like the medical establishment would like us to believe = THERE IS NO SUCH THING AS AUTOIMMUNE DISEASES!
Nutrition wasn't something that was traditionally taught in medical schools because there was no need. Throughout history, people did not have an overabundance of food available where they could overeat to excess and then when they did have food, it wasn't processed junk and sugar which caused disease. Let's be honest about that. People's major problems stemmed from injuries and Tumors requiring surgical intervention, infectious diseases, childbirth, and the like and that's what doctors were being trained to treat. There was no need to beg patients to cut calories or sugary drinks. Think about it.
Why don't they put commercials on TV featuring fruits and vegetables? With awesome background music or scantily clad people? I see tons of anti smoking stuff, save the animals etc. Let's spread the good word! 🍔🍟🙈🙉 🍌🍉🍎🍇😍
Alfred Korzybski fought against reductionism by introducing the term, organism-as-a-whole-in-its-environments, etc.
My father-in-law takes fish every day…he’s doesn’t have diabetes….he’s 95. He eats in moderation/spends less on food/clothes etc…he does take Omega though. He’d Colon cancer about 3yrs ago…he’d surgery/treatment for about 6 months he’s doing fine since then. He was eating enough of fruit/veggies..but has improved since then. He’s doing good
Can vegetarians skip taking omega 3?
This has been taught by Traditional Chinese Medicine for thousands of years !
Traditional Chinese Medicine does not embrace veganism. Never did.
💜❤💙💛💚💖
What about black people? Why aren't any African populations included in these studies? See a direct correlation between countries closer to the equator/ sun versus more sun-deprived countries? Correlation to wealth, brain-intelligence, body-intelligence/ health, many more dualistic correlations - (this speaks to the IQ debates...unfortunately, what those debates tend to miss is the natural gift of body intelligence/ connection in places more connected to the sun...westernization has diminished these natural capacities...as if IQ is an innate superiority trait...populations are shaped by their environments...IQ is a reflection on the adaptations people had/ have to make to more and more sophisticated challenges...)? I feel more apt to eat fat and zone out during colder seasons with less sun, and a whole lot less fat and more hyper and energized in sunnier/ warmer seasons. That hibernation drive, or just natural physiological/ hormonal changes that take place that adjust to the slightest environmental changes, or seasonal changes. Plant-based/ veganism is easier to obtain in warmer climates. How to promote WFPB veganism as a lifestyle to such populations...? Grateful for this presentation.
Thanks Jeff and Colin. Dr. Campbell advises us to focus on the whole plant, which is so true. Because the whole has what's called emerging properties that do not exist in individual components. This wholistic approach is the foundatioin of nutrition for health, and healing. So, when I hear this or that component in a plant might harm you, I don't care at all, because as lonog as I eat the whole plant, the whole plant will intelligently regulates everything and heal me. God bless!
Eating sauerkraut,miso,yogurt etc are examples of foods sometimes made with the lactic acid bacteria that can produce vitamin B-12, calcium is absorbed by plants but not humans according to the New Zealand medical journal
A HOLISTIC APPROACH
found waldoe 26 : 18
Love it!!!
what about the zinc and megnesium supplements?
Campbell: "We don't need to know the effects of single agents on health, because this is not the way that nature works". (P. 87 of "Whole"). I'd like to hear more of what Campbell says about supplements. It's so, so ,so hard to let go of the very few supplements I take, such as D3, K2, and zinc. But "Whole" says to stop taking supplements, as long as you eat a diverse WFPB diet.
I would encourage anyone who hasn't yet read it, to read 'Whole: Rethinking the Science of Nutrition.
Brilliant. From reductionism to wholism. Wholism spelled with a W!
Great video
For similar information
Check out Dr Daves 411
A very well done presentation. I am currently reading "The China Study." CMJ
He forget to put the complete sentence on Hippocrates, "Let food be thy medicine and medicine be thy food but to eat when you are sick is to feed your sickness"
at 29 minutes in, the chart of fat consumption compared to breast cancer risk shows a lot of less developed countries with low breast cancer risk, and a whole lot of developed countries with high risk. my immediate question is: could this be merely because in developed countries, more women see doctors more regularly, who have more access to high-tech diagnostic machinery and methods?
That's certainly a thought. But Dr. Campbell is describing the history of this subject and the clues that appeared along the way and where they led. We know today that breast cancer is hormone-dependent - dependent on estrogens like estradiol, and prostate cancer, which is dependent on androgens like testosterone - and since the less developed countries ate diets much lower in the animal and processed foods that raise those hormones, it was a valuable clue that ended up pointing the right way. Diet turned out to be the key to understanding the differences in these cancer risks and not visits to the doctor or under-diagnosis in poor countries.
Yes. They diagnose 'disease" early that would probably self resolve if left alone. They 'treat' and kill.
NONYA BIZNESS yes, and those things cause the cancer
It was long noticed that Japanese women have lower breast cancer risk. A smart researcher developed a study that examined breast cancer risk in women of Japanese descent living in Hawaii and Los Angeles. It compared those who ate a traditional Japanese diet, low in meat, with those who ate the Standard American Diet. The results showed that Japanese genes had minimal impact on risk. The women who ate the traditional diet had a breast cancer risk almost identical to women in Japan. Those who ate the SAD had cancer risk almost as high as the US average.
So, the women in the study had the very similar genetic backgrounds, same physical environmental exposures (for each location), same US healthcare. The only difference was diet. The conclusion is pretty clear.
Oh the irony - this program was flanked by vitamin commercials.
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Super important talk by Dr Campbell. Unfortunately most people won't want to hear this until it is too late.
This is very upsetting! We have a hard enough time trying to help people to follow a healthy wfpb lifestyle. When he is associated with Dr. Campbell it makes one question others credibility. Thank you for giving us this information. I wish other leaders in the wfpb lifestyle would not have him as a speaker at their conferences. Especially the online ones.