When To Bulk, Maintain, and Cut for Powerlifting
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- Опубликовано: 29 сен 2024
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I’m liking the non webcam quality footage lol
Was very excited to see the title of this video. I'm at 93kgs now, but haven't really been able to be in a caloric surplus due to being over my "max weight" for my height in the military. I often wonder how strong I could get if I was able to eat to grow, so to speak.
Nathan McKitrick if you can’t bulk, do your best to maintain your weight, keep protein high-ish, determine a ratio of carbs and fats, check off all the nutritional tick marks you can without being in a caloric surplus. It’s definitely not essential to be in a caloric surplus. However, for some people - a caloric surplus is the missing variable.
I've been perma bulking since 2014. Severely underweight and low bf (~8% @ 140lbs 5'11"). Now I am ~18% @ 240. I can't help it, I'm just always so hungry from training.
Randy Boudreau our eating behaviors are largely habitual. To say “I can’t help it” may feel very real. However, the more you say that you can’t help it, the more believe you’re out of control of your reality. You can control it, it just likely will be difficult and you may need some more tools and people to help get you back to a maintenance level.
Nice video
Dev Prasad Thank you 🙏