5 WEIGHT LOSS TIPS in 4 Minutes

5 WEIGHT LOSS TIPS in 4 Minutes
These 5 weight-loss tips will show you how to lose weight in an effective way. Lose weight faster and avoid yo-yo dieting.
Learn why steady state cardio is not the solution for weight problems and fat-loss and how to workout to really lose fat and get into the shape of your life.
Forget about crash diets or starvation diets. Adjust your nutrition and food intake to get long term results and reduce body fat.
Learn how to lose fat by adjusting your workout routine, nutrition and lifestyle with these 5 fat-loss tips in only 4 minutes.
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[@evitagleinig6184]

Thanks for your videos, love your content. Any chance you could make one about what to do first cardio or weights. also when to eat and what before or after cardio and before or after weights?

[@charlottemurphey9283]

I would love it if someone would give me a realistic balance of carbs to include in my diet while training. Giving up carbs forever isn't realistic.

[@BuffBody]

Indeed giving up carbs is only necessary if you want to focus on fat-loss. For maintenance around 30%-40% of your calories can be carbs.