The Best Way To Do Walking - No More Mistakes For Best Benefits

[@devikabhatnagar]

Dear friends,
For English version of the same talk link is given below:
ruclips.net/video/sqFTPEG3XWY/видео.htmlsi=kqhDODmH0o7mZBH2
For more Yoga & Health Related talks, please follow these links:
In English :
1. Yoga & Meditation:
ruclips.net/p/PLJethYXgtvJTy9mRyLYCqqOjXprh10geI
In Hindi:
ruclips.net/p/PLJethYXgtvJTkK49il0B5HncYUdko99D8&si=quj1_DfDa9U3mSL2
In Telugu :
ruclips.net/p/PLKEI4M7n-St9CxC1Jraf5oT9fy3RI8uyL
2. Health Talks: ( More than 120 Videos Link)
In English :
ruclips.net/p/PLJethYXgtvJS7ze-h-YJRdLfyB99YoDvH
In Hindi:
ruclips.net/p/PLJethYXgtvJTx13ZeEMML9UNeYLR3z-Bw&si=5a3Gu836th7jVdrp
In Telugu :
ruclips.net/p/PLKEI4M7n-St9i6r1jYOQpT_uCG4C4V37-
3 . For Sound & Peaceful Sleep
In English:
ruclips.net/p/PLJethYXgtvJRjfi6V49hqsAWC2RFTClmC&si=vb9wARpWV-BqcEVb
In Hindi:
ruclips.net/p/PLJethYXgtvJTm5jdu4X-hI3WhtQJ5-CWk&si=tbtGXyJr8s-_VTog
In Telugu:
ruclips.net/p/PLKEI4M7n-St8co9kGy5L5rg-SjGwG1Mcm&si=mX-62_lVCwxRxK82

[@bishwadebbhowmick1257]

Didi, I am walking since 1973 i.e. 52 years. I am now 63+ fully disease free & healthy. Daily 80-90 min. brisk walking then 1.5 to 2.00 hour freehand exercise + yoga+ pranayama. Then rest half hour & take food... 2 boil egg, almond, kaju, raisin, dates, peanuts, honey, oats, and many more. Never take any medicine hole year. Never take wine, tobacco or any drugs. I heard your most video... Thanks didi. Be well.

[@sushilshingavi5703]

Yes madam I have started walking from last 3to 4 months..... I feeling very calm and lose weight 4kg....and iam feeling very fitness.....we do yoga walking meditation Omkar on ground ...........Thank you very much dr.madam for your valuable tips.......🙏🙏🙏

[@vinayshah7940]

Yes mam from tomorrow morning I will go for walk

[@kumarimathews1048]

Mam I have already started with walking. It's very useful feel fresh. I do my walking in my own society because there is lot of traffic. Also as you said before going to sleep in the room around 300steps I walk

[@prakashnaik3134]

Since 6 years I have been doing it - thanks

[@syedbasha2230]

Mom your videos very nice thanks.

[@vashishtsharma7217]

Mam, Your Next video will be No. 1000 Congratulations to you.

[@jayasribanerjee2545]

Walking is really very helpful,,,

[@jyothimahs2033]

Hi madam ❤...I am already doing walking from more than 3 months 😊.. thank you for your tips madam...

[@kk-sy1rm]

Beautifully explained Madam

[@shyamalashetty12]

Happy for your good advice for motivation.

[@indirasalaam1771]

I like your vedios. They are very motivating .

[@devikabhatnagar]

Glad to hear that🙌

[@lkverma8223]

Excellent video on the subject

[@sumitragholap2509]

Namaskar 🙏 Done 👍 Aap ka Every Session Fall karne ki koshish karti hu , You are Very Nice , Giving Useful , Informative and Healthy Talking , 🙏👍

[@RASHMIRAJESHRANE]

Very nice thanks

[@narasimhachari6711]

Dhanyavaadaaha dr 🙏🙏🙏

[@PB-um1ic]

Thanks 👍 ❤

[@devikabhatnagar]

You're most welcome!
Practice regularly 👍🙌

[@kantisuresh4269]

Thank
You.

[@alpanapaul5824]

I like 💞 yr attitude very much Pronam please continue

[@sumitabhaduri1309]

Thank you Madam.Your advice is very helpful for us.

[@shardasharma7143]

❤Thanks for giving me this advice.

[@vinayachandanshive5658]

Very well explained. Small tips you give that is really important. Thank you.
could you please make video on rainy season diet plan every day?

[@hiqe3908]

Thanks a lot mam

[@dharmishtharana1659]

From tomorrow morning I will start 👍

[@jayasribanerjee2545]

Every lesson is useful mam,so sweet of u,,

[@Zohra-b9j]

Thank You Dr. 🐽

[@anupamavig3381]

Last point is very important solo walking

[@bulapramanick]

Thank you ma'am ❤

[@beenanair9117]

Very encouraging!!!! Thank you

[@EnglishElevationByOjasvi]

Nice video❤🎉

[@bhartijha8355]

Thanks dee. Very good information many many thanks 🌹🙏

[@nvsnageshnvs3055]

👍sure madam
Very good points. I will practice like this.

[@Zohra-b9j]

Now or Never 💝

[@ashimdasgupta2862]

Good advice.

[@banajineemishra8887]

Thank you Madam. I am 64 and go for morning walk daily.

[@arundhatikulkarni2934]

Madam thanks for sharing video. Your all videos are informative and helpful for us
I request you give some information about VERTIGO

[@gurjitsingh5166]

Ma'am main aapki sari videos dekhti hun.aapki video dekh kr yoga karke Mera thyroid theek ho gya.maam Aaj kl millets ke bare main bolte hain.kya millets khane chahiye.

[@gurjitsingh5166]

Please answer

[@rangunagaraju6244]

Good morning medam

[@LalitPuri-o6b]

Please advice medicine for insomnia

[@devikabhatnagar]

Try to avoid medicine & follow this link 🙌
ruclips.net/p/PLJethYXgtvJRjfi6V49hqsAWC2RFTClmC&si=yHhFvG5GDUhF2QJj

[@ManjuPillai-x3h]

If we do walking in the morning when should we doyoga.

[@ManjuPillai-x3h]

If we do walking in the morning

[@roymathew3456]

Is treadmill advisable for walking, especially during rainy season, kindly advice

[@devikabhatnagar]

I don't prefer because natural walk at park etc is good as we get plenty of oxigen & It's an outing which is good for body & mind🙌

[@clergyify]

@@devikabhatnagar Thankyou Ma'am.

[@anithavijay8922]

Agreed Ma’am 😊

[@lizziejohny8730]

Nice motivation dear❤

[@nagarajraj2859]

Tinittus kaise cure karna

[@isehaj]

Thanks mam

[@mahalakshmivenugopal113]

Husband and me go walking but make it a point no talking
No talking while walking

[@ankitapai8987]

During rains walking stops any thing else which can help

[@geetamuniswaran2786]

If I do night walking can I get that briskness for morning walk? Yes we do sometimes couple walking but henceforth won’t do as per your advice

[@devikabhatnagar]

Keep night walk light& morning brisk walking according to your age 🙌

[@kamala9141]

😊🙏

[@chandran-xe3zu]

Please help to understand in english

[@devikabhatnagar]

English version link is shared on the top of the pinned comment, please check it out 👍

[@ramasharma-nb4bo]

Hi mam i am 67 Years thyroid bp patient pairo se chala nahi jata chahati hun walk karna agar jayda der khade nahi jo pati kya karin

[@rajahm8412]

What about afternoon after lunch 1 hour walking maam please advice maam

[@tapobratamitra4459]

Debika ji namosta. Up ek morning yoga 15 to 20 minutes ka bol di gia. Ma ek Bengali ho .bhul ho na sa mup ki gia

[@kusum1681]

Mam nit se starting krti hu😅

[@sakoontalabusawon9005]

Mam i am 76 how much isoud walk

[@user-ni9gm3ek3f]

My dear sister if I come to INDIA can I see you ?

[@ganeshperumal6721]

English mam please

[@devikabhatnagar]

English version link is shared on the top of the pinned comment, please check it out 👍

[@LalitPuri-o6b]

Please advice medicine for insomnia

[@devikabhatnagar]

Try to avoid medicine & follow this link 🙌
ruclips.net/p/PLJethYXgtvJRjfi6V49hqsAWC2RFTClmC&si=yHhFvG5GDUhF2QJj