If you want a done for you month long work out and nutrition program focused on fat loss, check out The 28 Day Hashimoto's Weight Loss Kickstart sarah-sanders.mykajabi.com/offers/j8eer3mL/checkout
Please provide me with the Gut Elimination Diet. I was told I have Leaky Gut along with Hashimoto's this past week. I don't seem to have any symptoms except difficulty losing weight, even on Keto for 3 years. Glad I found you!
Thank you so much for all of this helpful information. I have just been diagnosed and am just learning. Stress is a big issue for me. I do try to exercise regularly but i definitely find it hard to do it everyday because I'm so tired. Im very excited to try out your workouts.
Thank you very much for this video. It is very informative. All your other contents are very helpful as well. I started doing your exercise videos about two weeks ago and I can feel the difference already. I have less fatigues and more energy. I was diagnosed with Hashimoto's in August 2023 after having symptoms and suffering for years. I currently live in the UK where my doctors had no idea for years what my problem could have been. Last year I travelled back to my home country where I got the diagnoses from an autoimmune specialist. He is a fantastic doctor but not a specialist in Hashimoto's so he could just give me some general advice along with the medication. I am so grateful for all the information and videos you share about this disease to help people manage it and feel better. Thank you so much!!! ❤
You're so welcome and thank you for supporting my channel! Amazing job on incorporating exercise into your routine - so glad you are feeling less tired and have more energy. Keep up the great work!
Hello! Thank you for such informative and positive video. Could you please share the gut elimination diet. Also do you have a workout plan you could share? Thank you in advanced!
Hello, can you make a video on how to avoid or reduce ankle swelling. Due to my excessive weight and hypothyroid, there is always a little bit of swelling around my ankles and my ankles and feet feels heavy in summers.
I would like to have the gut elimination diet. I've been struggling with my gut health for about ten years and I feel like I want to just die and get it over with in the morning, but by mid morning, I feel better. It's all coming from my gut.
Mein 29 Jahre alter Sohn hat "neu" Hashimoto diagnostiziert bekommen. Wenn er versucht wie früher eine Ein-Hand-Hantel zu stemmen, hat er ein Brennen in der Brustmitte. Haben Sie dafür eine Erklärung? Ich habe auch Hashimoto seit 30 Jahren und instinktiv habe ich mich regelmäßig bewegt. Jedoch finde ich Ihre Workouts sehr gut, meine Muskeln müssen aufgebaut werden, und, ich mag keine Fitnessstudios. Vielen Dank für Ihre Arbeit.
There are so many different opinions on what to eat and what to do when you are diagnosed with Hashimoto's and Leaky Gut syndrome. It's very difficult to know what to do first. I've been Keto for 3 years and am totally stalled losing weight. I'm trying to ward off getting diabetes, one of my main concerns. I'm pre-diabetic. I exercise at least five days a week. I focus on strength training. I'm 71 years old and trying to be in the best health possible for my age. I'm very confused as to what to eat now. I guess I should try a strict elimination diet to see what has an effect on me. I don't know if I should be eating butter, which is considered dairy. Can anyone share on that, please?
@@najeehaamid5194 Some of the meds have fillers in them like talc, lactose, food dyes etc that can have adverse reactions in people and make them inflamed
If you want a done for you month long work out and nutrition program focused on fat loss, check out The 28 Day Hashimoto's Weight Loss Kickstart sarah-sanders.mykajabi.com/offers/j8eer3mL/checkout
Interested in the gut health elimination diet
I'd love more info about your gut elimination diet protocol !
Please provide me with the Gut Elimination Diet. I was told I have Leaky Gut along with Hashimoto's this past week. I don't seem to have any symptoms except difficulty losing weight, even on Keto for 3 years. Glad I found you!
Thank you so much for all of this helpful information. I have just been diagnosed and am just learning. Stress is a big issue for me. I do try to exercise regularly but i definitely find it hard to do it everyday because I'm so tired. Im very excited to try out your workouts.
Thank you very much for this video. It is very informative.
All your other contents are very helpful as well.
I started doing your exercise videos about two weeks ago and I can feel the difference already. I have less fatigues and more energy.
I was diagnosed with Hashimoto's in August 2023 after having symptoms and suffering for years. I currently live in the UK where my doctors had no idea for years what my problem could have been.
Last year I travelled back to my home country where I got the diagnoses from an autoimmune specialist. He is a fantastic doctor but not a specialist in Hashimoto's so he could just give me some general advice along with the medication.
I am so grateful for all the information and videos you share about this disease to help people manage it and feel better.
Thank you so much!!! ❤
You're so welcome and thank you for supporting my channel! Amazing job on incorporating exercise into your routine - so glad you are feeling less tired and have more energy. Keep up the great work!
Hello! Thank you for such informative and positive video. Could you please share the gut elimination diet. Also do you have a workout plan you could share? Thank you in advanced!
Hello, can you make a video on how to avoid or reduce ankle swelling. Due to my excessive weight and hypothyroid, there is always a little bit of swelling around my ankles and my ankles and feet feels heavy in summers.
Absolutely!
I would like to have the gut elimination diet. I've been struggling with my gut health for about ten years and I feel like I want to just die and get it over with in the morning, but by mid morning, I feel better. It's all coming from my gut.
Hi. I am interested in the gut health diet you mentioned please 🙏🏽
Great!
I'm putting the finishing touches on it and it will be ready end of this coming week :)
Mein 29 Jahre alter Sohn hat "neu" Hashimoto diagnostiziert bekommen. Wenn er versucht wie früher eine Ein-Hand-Hantel zu stemmen, hat er ein Brennen in der Brustmitte. Haben Sie dafür eine Erklärung? Ich habe auch Hashimoto seit 30 Jahren und instinktiv habe ich mich regelmäßig bewegt. Jedoch finde ich Ihre Workouts sehr gut, meine Muskeln müssen aufgebaut werden, und, ich mag keine Fitnessstudios. Vielen Dank für Ihre Arbeit.
The burning sensation could be a build up of lactic acid in his muscles - he'll want to try to stretch and massage it out
Hello! Is intermittent fasting (16/8 ) safe amd working with Hashimoto’s ? Thank you :)
It really depends person by person. You can always try an easier split to start like 14/10 and then go to 16/8
There are so many different opinions on what to eat and what to do when you are diagnosed with Hashimoto's and Leaky Gut syndrome. It's very difficult to know what to do first. I've been Keto for 3 years and am totally stalled losing weight. I'm trying to ward off getting diabetes, one of my main concerns. I'm pre-diabetic. I exercise at least five days a week. I focus on strength training. I'm 71 years old and trying to be in the best health possible for my age. I'm very confused as to what to eat now. I guess I should try a strict elimination diet to see what has an effect on me. I don't know if I should be eating butter, which is considered dairy. Can anyone share on that, please?
I always recommend AIP or a gut elimination diet if you need to heal
leaky gut. My gut protocol will be out shortly!
Could you please send me a gut elimination guide and protocol? Thank you
I'm putting the finishing touches on it and it will be ready end of this coming week :)
Thank you so much! Appreciate it
Why do some people say that thyroid meds make them put on weight?
@@najeehaamid5194 Some of the meds have fillers in them like talc, lactose, food dyes etc that can have adverse reactions in people and make them inflamed
I'm interested in the future elimination diet
I should have it out by next week! Stay tuned ;)