Warm-up Essentials for Every Curler (Progressions and Regressions provided)
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- Опубликовано: 17 окт 2016
- Complete 6-10 repetitions of each exercises on each side.
Accompanying article: www.titlesportslive.ca/2016/1...
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hi stephanie nice workout
The link to the accompanying article no longer works.
Updated version: empoweredperformance.ca/podcasts/episode-39-warmup-essentials-for-every-curler/
wow nice, I will try it, but I think after this exercises I will dying next day
What do you mean by progressions and regressions? Does that mean if you can't do the progressions, you can try the regressions? I am impressed you got a license for the music!
Yep I've provided the 'typical' option and then a regression in case an easier option is needed, and a progression for when the typical isn't what you need