Warm-up Essentials for Every Curler (Progressions and Regressions provided)

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  • Опубликовано: 17 окт 2016
  • Complete 6-10 repetitions of each exercises on each side.
    Accompanying article: www.titlesportslive.ca/2016/1...
    Check out Empowered Performance on Facebook, Instagram, and @fit_nut_curl on Twitter

Комментарии • 6

  • @nickchrapanas8310
    @nickchrapanas8310 7 лет назад

    hi stephanie nice workout

  • @Larkvall
    @Larkvall 11 месяцев назад

    The link to the accompanying article no longer works.

    • @stephaniethompson
      @stephaniethompson  11 месяцев назад

      Updated version: empoweredperformance.ca/podcasts/episode-39-warmup-essentials-for-every-curler/

  • @rytmydjembe
    @rytmydjembe 5 лет назад

    wow nice, I will try it, but I think after this exercises I will dying next day

  • @Larkvall
    @Larkvall 11 месяцев назад

    What do you mean by progressions and regressions? Does that mean if you can't do the progressions, you can try the regressions? I am impressed you got a license for the music!

    • @stephaniethompson
      @stephaniethompson  11 месяцев назад

      Yep I've provided the 'typical' option and then a regression in case an easier option is needed, and a progression for when the typical isn't what you need