Habits to manage depression and anxiety during fall and winter.

[@AinChiara]

Hi friends, thank you so much for watching! I hope you are having a great start to the month and are ready and excited for the transition into fall/autumn. This is a video for anyone who, like me, struggles with anxiety and depression. I hope it can help to give you some ideas on how to make this transition as lovely as possible! x

[@mtrsvlog]

Thanks 😊👍🙏

[@AinChiara]

You're welcome 😊