High intensity functional training | Dr keerthana |

Benefits of HIFT
1. Engage multi joint movements
2. Increase oxygen consumption to 12% more
3. Decreasebody fat to 8 %
4. Psychological benefits after finishing the task and much more....

[@apmohanraj1]

வாழ்த்துகள்...

[@babylover7505]

Super 🔥

[@Sathishmentor]

Thanks

[@Smarter-jr1kx]

Super Satish, Keep it up, A.Rajasekar S.I,

[@Sathishmentor]

thanks sir