You can't miss out on these Physical and Mental Benefits of RUNNING! Melt Your Cheese हिंदी

Running is not an activity, it is a goldmine that can lead you amazing to physical and mental fitness.
Hence, in this video, I shed light on the benefits from running from a physical and mental perspective.
Chapters:
0:00 Introduction
0:34 Physical benefits of running
0:40 Running for Fat loss
1:28 Running for building muscles
2:16 Increase lung capacity
2:56 Build stronger bones and joints
3:40 Stress reduction through running
4:05 Endorphin Rush explained
4:29 Improved memory, focus and thinking
5:09 2 running approaches explained
6:05 Outro
Essential Fitness gear:
🏃🏻Nike Downshifter (my running shoes)
amzn.to/3Vw4G1j
🚴🏻Check out Viper X-101 (This is the cycle I own)!
amzn.to/3oJMdjt
🛞Chain Lubricant I use -
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🩳Cycling Shorts -
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🎙️Check out the Mics I use:-
MAONO AU A04 - amzn.to/3Lwke0c
BOYA Lavalier Mic - amzn.to/3HOurmn
Do let me know your choice in the comment section!
#meltyourcheese #fitness #workoutmotivation #running #benefits
___________________________________________________
⭐Spotify - sptfy.com/Mnzl
⭐Website - www.meltyourcheese.com
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❗❗About the Channel ❗❗
Hi! Welcome to Melt Your Cheese! My name is Divyansh and I am a Content Enthusiast. My content creation journey began way back in 2018 with this RUclips channel. For 4 years the focus of the channel was on Running, Cycling, Home Workout, and Sustainable fitness.
Soon, I realized I had more in me when it came to content. Hence, I started Mic and Shorts podcast to learn from people coming from various backgrounds and share those learning with you.
I hope you enjoy the content I create and I would love your feedback! That will definitely help me grow. :)

[@SANDEEPKUMAR-bu2vd]

Totally true❤ love running

[@MeltYourCheese]

Yes, running is fantastic

[@rajkishorsingh5297]

Please, make video on running form or running tecnic

[@bhagyasrimothukuri4524]

😊👍

[@priyankagarg2531]

Sir Make video on knee pain exercises to strengthen the knees please sir

[@rakshitdhoundhiyal-ge7zv]

Sir msai apna weight gain karna chata hu... 💪,But mujhe bhukh nhi lgti hai , kya mai running kr skta hu weight gain ke liye ?🤔,jisse meri bhukh bd ske ?💖💖

[@kshitijsharma2544]

Agar hum running karenge mouth open kar kea to demerits hai ky uske?

[@MeltYourCheese]

Mouth breathing happens when the body needs more oxygen while running. It is natural for the body to do that. So there are no demerits to it.

[@sunilfunnymemes123]

nak ya muh saas kese lete plz make a video😉