You know, in all the years and thousands of RUclipss I’ve watched, this one might speak the most truth. Take myself for example. 54 years old, a bit chubby but not morbidly obese by any means, desk worker, occasionally throw some weights around at the gym, drink diet soda like there’s no tomorrow and pretty much eat what I want. I got to the point where if I sat down for a while or, heaven forbid, laid down on the sofa, when I got up to walk I’d be bent over for several seconds before I could straighten up. I couldn’t even lay down on the bench at the gym because to get up I’d have to roll off it. I went to change the oil in my truck and couldn’t lay flat on the creeper…too much pain. Oh, and JIF Crunchy peanut butter was my staple. Father’s Day this year I knew I had to change. I did three things: started a daily walk - not much but something. Started fasting (OMAD or 2MAD) and aside from an occasional beer I drink only water. And I quit the JIF. I have steadily lost 1 pound per week, my brain function and focus is much improved, and most importantly I move up and down like I did 25 years ago. I was out in the garage yesterday rolling around on the creeper all day. Up and down no problem. A lot of what I accomplished was due to cutting out the fucking rapeseed oil. Pick up a jar of JIF and read the label - just don’t eat it. It’s loaded with it. That shit should be illegal in food.
If your olive oil is polymerizing, it is either adulterated or not olive oil at all. A good test is to put it in the fridge over night and if it solidifies it is pure olive oil, if it stays liquid or partially liquid, it is not 100% olive oil.
I make my own Salad dressing using all natural ingredients and Olive Oil, it always solidifies in the fridge....thank you for this, it has given me peace of mind.....
Yeah, don't be fooled. Many so-called olive oils are blended with vegetable oil (canola). I believe there is a website that lists authentic EVOO. If not, find a video. Many people are able to taste the difference
The heart doctors told my dad, born 1934, that studies of Vietnam War dead, showed that young American men already had signs of cholesterol blockage, aka "heart disease". This was in mid 70s, and from there the push for margerine, low fat, low egg consumption, fiber consumption and choosing ice milk, over ice cream.
We all know what happens when lobbies/big pharma/industries fund research. Oh wait, nearly all research nowadays is funded by such. Real science is mostly gone.
@Keunt. Wonder if it's like how the National Cancer Society was created, putting the polio vaccine dude as its president. Turns out that original polio vaccine ALSO contained the virus SV40 -- Simian Virus (version #) 40... which causes soft-tissue cancers in humans but NOT the monkeys it came from. Dude created a problem (by sending the polio vaccines out, which contained this "sleeper" cancer problem) and needed to solve it, hence the Nat. Cancer Society. This comes from Jack Kruse.
Ghee is amazing stuff to cook with. For my cast iron, though, I primarily use canola since unsaturated fats are better for building that nonstick polymer layer.
If you buy a small primal of brisket (Sam's has it for under $5/lb currently, about 15 lbs and up) there is an absolute ton of attached beef fat that needs to be trimmed. I collected about 5 lbs from my brisket and then followed instructions for rendering beef fat. I wound up with about 2 pints of very pure white tallow.
I thank the RUclips algorithm for suggesting this video because HOLY MOLY are you interesting, intelligent, educated, informative, and actually funny! Liked and subscribed and shared!
Hello new brothers and/or sisters! 👋 Welcome to the wide worlds of all things related to Bumblefuckery. As such, AvE is our self-professed Uncle Bumblefuck! Which I believe he coined because first and foremost he's a goof, but also because he likens himself to a cool uncle that you can turn to for anything and everything. 😁 _(in the highly likely chance he says words that confuse, seek out the "Bumblefuckery to English Dictionary" or "The AvE Dictionary", not just for definitions, but also a laugh)_ Not quite as active as once upon a time, but that's mainly because he bought a huge CNC with all the beer money viewers gave him, which from day one has dubbed it the "Town Pump CNC". Because, like the town's water well pump, anyone of us can use it remotely by sending him CAD file(s). I'm the between, he's using it to earn a living beyond the internet. Smart man, huh? (or as he'd say "I'm stupid like a FOX!" lol) 🍺
Anything the Government say to eat i just do the opposite. I recommend reading “Health and Beauty Mastery” by Julian Bannett that book is a real eye opener about shocking stuff health industry is doing! I completely changed my habits
I rendered a bunch of tallow from my last cow and have heritage "lard pigs" growing right now. Those lipids, in addition to butter from grass fed cows are awesome
I'm glad to see someone covering just how nasty canola really is. A little history. Canola (rapeseeed) was being produced as an industrial lube. With the advent of better options being easily available(petroleum based lubes), rapeseed fell out of favor because it would varnish everything it was used on and would have to be cleaned often. Farmers continued growing rapeseed and begun to lose money. Instead of changing their choice of crop, the USDA set out to make rapeseed the next food oil. A "bleaching and deodorizing" method was created and canola oil was born. Then the USDA set out to make it popular by demonizing animal fats. After dozens of studies was done(all but one showing animal fats to be better for you), the USDA published the findings from the one study that showed animal fats to cause heart disease. It didnt show seed oils to not cause heart disease, it was simply put out to demonize animal fats. The study was called "The seven countries study" done by Ancel Keys and paid for by the USDA. Its now commonly referred to in certain communities as "The big fat lie".
Well canola oil has one of the lowests amounts of linoleic acid of all the seed oils, you focus on it because it's available near you but soybean, sunflower, corn or cottonseed oil have a much higher ratio. If you think canola oil gums up you won't believe how much soybean oil does it
It wasn't 7 countries. They studied about 20 different countries. Then they threw out ALL the data that contradicted them. Which is why only 7 countries are in the final report.
Olive oil still has linoleic acid in it at around 10% which is half of canola oil. The lowest linoleic acid oil/fats are cocoa butter, macadamia oil, butter, and coconut oil at 3% or less. Also the reason bacon is so limp anymore is because the fat is mostly poly unsaturated fats (pufa) like linoleic acid because they feed them a high pufa feed, soy and corn, rather than the traditional feed like acorns and oats which are low pufa. So they have much less saturated fat than traditionally. There are farms that do feed them traditional feed although hard to find.
@@bobweiram6321 Cattle are ruminants which the fatty acid profile of their diet has much less effective on the overall fatty acid composition of their fat unlike single stomach animals like humans or pigs which the fats on our body is directly related to the fats they consume.
@@bobweiram6321it might taste good but it’s omega 3:6 ratio is extremely out of balance and thus unhealthy. Grass fed beef is vastly superior in nutrition.
I re seasoned my skillet with rapeseed oil, forgot to wipe out the excess and put it away. Next time I went to use the skillet, it stank of polyurethane varnish and white spirit. Put me off using veg oil for life. Pork or beef tallow is used here on in.
Other than the occasional french you utilize, your legit counsel, demonstration, and accent was GREAT! Your sense of humor is icing on the cake. Nicely done, sir. Sorry about your current PM.
It's creeping into just about every product. I noticed the oil run off from my sausages had that orange/yellowy super sticky hard to clean fat coming off them, and sure enough it's canola.
About 10 years ago I saw an analysis of various olive oils. They concluded that the industry was completely counterfeit with virtually all players putting veg oils and dye diluting the olive oil. At that time Costco was the only outlier selling honest product. It seems that profit motive has overcome their honour.
@@DanielJacksonisbiggerinside Doh, That is why it is graded please be intelligent and tell the whole story. Grading is why cold pressed extra virgin is more expensive than steam processed fourth pressing. If you have processed your own home grown olives you would not make such a perfunctory comment. As the Castrol Oils ads back in last century used to state "Oils ain't Olis".
I appreciate the etymology in your videos. People often forget most of our languages have the answers to your questions preprogrammed in the words in themselves.
I add black cement coloring powder to soybean oil and heat the soybean oil in a solar box for a week. I then use it to paint my forged iron windows. Takes another two weeks to harden. Doesnt chip or flake. Only have to paint every 5 years instead of every year with store bought paint. Great as metal protection in coastal regions.
They will take my butter from my cold hands! That said, coconut oil is good for the skin. I like to use it when I get dry patches during the winter months. Smells good and helps
Butter is the highest source of dietary estrogen there is, it has 14x the estrogen content of regular dairy milk. And glass of dairy milk drops your T levels by 20% for few hours. "Conclusions: The present data on men and children indicate that estrogens in milk were absorbed, and gonadotropin secretion was suppressed, followed by a decrease in testosterone secretion. Sexual maturation of prepubertal children could be affected by the ordinary intake of cow milk." Butter is great stuff if you are a bit on fence about your gender.
In history class we learned that an ancient civilization called America would actually put chopped potatoes in vegetable oil to cook them. They just waddled around super obese and only lived for like 20 years. They liked it because it made their butts bigger or something.
I know, it’s absolutely disgusting that the “powers that be” have done this to us. They forced all restaurants and fast food to switch from lard to vegetable oil. They pushed the agenda that it was heathy for us and that animal fat was unhealthy. They brainwashed us and made us sick and fat bc it made everything so much cheaper for them and the food last longer then they make even more money off of us once we are sick and they get us on pharmaceuticals, keeping us sick, for the rest of our lives. Finally we are waking up. I’m still shocked saturated fat doesn’t make you fat! And most of my family and friends don’t believe me. And it’s common sense to the rest of the world. That’s us over here in the USA just being used to make a few filthy rich.
There was a civilization that would hunt wild game and then remove all the edible fat from the wild game and then cook it using inedible seed oils. It was some kind of religious ceremonial rite of passage they think.
@@busimagen no, lard and tallow are actually healthy. Unlike the seed oils that we've never evolved to metabolize in the amounts that the industry is now feeding to us at, animal fats we've evolved to metabolize well, AND they don't turn into cancer causing trans fats when heated, unlike unsaturated fats. There's more to this but you'll have to look into it yourself, there are plenty enough books and RUclips videos discussing the toxicity of seed oils nowadays that it shouldn't be too hard
As for why those evil old f**ks live forever. Two part answer, the natural part is better food, less stress. If I fed you the best quality foods all your life and all your life you never ever had to worry about a bill payment I am willing to bet the farm on you making 95 at least. As to unnatural solutions they may have, it is odd you say this as I was pondering near your exact words yesterday as I thought to myself about the seeming never ending reign of people like Buffett or Murdoch. I doubt they have a cure for cancer as they would want to make money from it I would have thought but I am fairly confident in saying a billion dollars in the bank gets you access to medical resources and innovations and potential preventions of cancer, that the general pleblic below can only dream of despite it being their extracted wealth for no work unto these evil f**ks that is paying for it.
@@Nine-Signs I argue there is more money to be made from causing and treating cancer than from curing it. I give you: o'beast itty, diabetes, ADHD, depression...
This is a very common problem in chain lubricants for bicycles. Some of those oil polymerise and leave a plastic film on the chain with all the dirt and grime. Which makes it into a sandpaper and wears out drivetrain prematurely. You want an oil that decomposes into nothing and leaves you chain dry and noisy, so that you'd get reminded to lube it again.
Hey bro, there is an old road bike guy here in RUclips that has shown the benefits of using regular candle Wax + PTFE powder of 1,6 micron on bycicles chains, and it's amazing. He even has some videos of how to make your own dry lubricant with the wax + PTFE + naptha (from Zippo lighters)
Just rinse it in diesel or kerosene and relube it with a light grease if the run is that important. idk if that’s against regs or whatever but as a mechanic I’ve always been puzzled at how complicated cyclist make everything.😅
I work in kitchen exhaust cleaning, I go to various restaurants at night, after they close, and clean the hoods, ducts, and fans. I've encountered just about every type of grease. Sometimes it sloughs off in chunks, sometimes it's stuck to the metal like fucking glue. We use a chemical (can't say what) which has a chemical reaction with the grease (sometimes...) and we use pressure washers to spray everything. Satisfying work.
@@HaLo2FrEeEk I have worked for a caterer for over 23 years. After witnessing the crap that sticks to the kitchen exhaust systems, and witnessed people removing it, I resolutely determined never to consume foods prepared with seed oils.
I subbed to you YEARS ago. Used to watch your tool tear down videos all the time. This is the first time I've seen you on my YT homepage in literal years. Glad I found ya again!
@@tl7338 ya like the way goigle dpes that? They have destroyed you tube! YT used to be able to find any song with a couple words now i can put in all the specs and it still doesnt find it. Im even unable to refind vids they initially put on my feed .
Same, but from those videos I knew this dude was an absolute genius as well as one of the funniest guys I ever heard. This is easily one of the best channels on RUclips no doubt, but only the cool kids are here. And I try to keep up, but I still am not catching everything he’s dropping, some of his references are so niche it’s fuggin hilarious, which makes it even better.
When I travelled to Italy and Sicily in 2017, all the Italian van drivers and tour guides told us to be very careful when buying the olive oil. They said that much of it was cut with cheap canola oil. They were laughing about it.
It is a beautiful thing. Sad too that they no longer teach Latin in schools - even parochial schools. When you know what the words mean the world starts to make a bit more sense.
If there are any butchers in the area, you usually can buy 10lbs of beef fat trimmings for pretty cheep, and render it in a crockpot. Only takes about 4-6 hours to get all the good out of it, strain it off and you’ll get about 4 quart jars of nice tallow.
You need the fat from the kidneys, that's what produces high quality tallow. Everything else is just lard... My wife is into this, she makes some amazing creams and such with true tallow.
We buy our beef in bulk, and last time we got about 300lbs of fat from the meat packer for around $70. Wife had two big roaster pans going for about 2 weeks, rendering. Ended up with close to 70qts of tallow. Not hard, just time consuming. Tip: do it in the winter to use the outside temp to cool the stuff. It takes 2-3 cycles to get it fully rendered, each time cooling overnight.
I rendered beef fat and found that it had a cooked beefy smell. Since then I found that rendering in a crockpot with a strong salt brine, or a baking soda brine helps reduce that residual smell.
grapeseed oil polymerizes into a great hard seasoning layer on steel and cast iron. so does canola and soybean oil. flaxseed oil gets too hard and flakes off after 5 or 6 high temp baking sessions. olive oil, coconut oil, avocado oil, beef tallow, and lard flake off at high temps too. anything over 400 to 550f they just dont hold up. i found this out when i was baking things like pizza, different kinds of bread, or chicken thighs with cast iron that i seasoned with 3 to 6 coatings of each oil.
That's interesting. I understand it's anecdotal evidence, but I've used many different oils over the years to season my pans. I've got some places where it is chipping away. I should try and be consistent... But when I'm cooking different things, it's hard.
@@IceBergGeo all i did was season with an oil 3 to 6 times then bake with it. i do alot of cooking and make bread almost daily. it was frustrating trying to find oils that worked well but i learned alot from it. gotta do thin coats or else itll get gummy and everything will stick. thin coats are key. most oils did well until i used really high heat and would just flake. smooth steel pans did worse than rougher cast iron. even expensive ones.
@@N4CR you know im talking about seasoning right? how certain fats polymerize differently on different materials at different temps and change their structure to become a new slick plastic like material. not putting them in different kinds of food.
In this economy, I just melt down my old wal-mart bags to fry up muh taters in. They turn a nice blue and white . Some catsup, and they look real ' merican.
"Lard oil is the clear, colourless oil pressed from pure lard after it has been crystallized, or grained. It is used as a lubricant, in cutting oils, and in soap manufacture. " A lot of different fats are and were used as lubricants, as they tend to work as such's.
@@joelcmckenna The point is that you can't use these appeal to emotion arguments like "it was used as an industrial lubricant". One notable animal fat based oil that was also used industrially, before vegetable oils replaced it, was whale oil. "The main use of whale oil was for illumination and machine lubrication."
All oils will eventually polymerize when heating, synthetic oil tend to do so at much higher temps because of more saturated bonding within HC molecules. A quick google search shows that in the paper "The Oleic/Linoleic Acid Ratio in Olive (Olea europaea L.) Fruit..." that lineoic acid content of Olive Oil, can range between 4 and ~27% depending on the cultivator. I.E. its a combination of location and genetics of the olive, maybe even growing conditions (variation within a season) that will drive the cell metabolism in the plant to prefer forming one type of fatty acid vs. another. So the idea that if the oilve oil polymerizes its not real olive oil is just not a good test. If anything it may tell you if the olive oil is of better quality, if you base quality on low linoleic acid content.
I stopped reading at "A Quick Google Search" Like I'm gonna listen to the single most powerful Marketing Firm on the fucking planet for anything Factual.
Great comment, both animals and plants can change saturation levels in their tissues to maintain the proper fluid status of membranes based on temperature. Higher north, colder ambient temperature, more unsaturated bonds. That's why coconut is saturated and canola is more unsaturated. Cold water fish like salmon have more omega 3 poly unsaturates tallow tissues to work in cold water. Its less that they make then unsaturated bandstand more than they eat plankton that is omega3 rich.
My husband used to oil his cricket bat with linseed oil and my grandfather used to to protect the wooden fence and soak the wooden fence posts overnight or a couple days in linseed oil on prevent rotting the wood posts in the ground to never using concrete to erecting fence posts and working with wood all his life and a wood yard from leaving school until he retired at age 78 years old and he had carpenters skills and cabinet making skills and he was always helping farmers out working on erecting fences and not having the tools that they have today to make a point on the fence posts like a pencil and drive the posts into the ground and not digging holes and they lasted longer than they do now. He also painted the posts with tar and it stopped rotting.
I use butter for most things, and i bought several pounds of beef fat to render for cooking fat. Marvelous stuff. I don't use much bottled oil, any more. Just the occasional olive oil.
Woke up today 8 hours of sleep, felt a bit sore from the gym still. Went back to bed for a total of 12 hours and woke up feeling great. That's 14 hours of fasting today.
There are some negative effects of intermittent fasting. As with all things, moderation is key. Think about how humans are designed, to eat a wide variety of foods, mostly plants but definitely meat sprinkled in. Physically active, outdoors and in groups.
@@arduinoversusevil2025 Be careful. They advertise it as an omega 3 oil. ALA - Alpha linoleic acid. Advertising drek for chia/flax/linseed as health food.
"If you're taking medical advice from the internet...erhhhhh......but if you're taking medical advice from your doctor...errhhhhhh....." Absolute gold my friend. You are a genius.
Who knew slow cooking different oils with a catalyst to form polymers would come with play by play entertainment? I had a physics teacher who used props for all theories of physics to prove them true. Best teacher I ever had probably. I was just a dumb college student. That didn't register this observation until years later. Great teachers are some of America's most underappreciated national treasures.
Just saw that Costco made some overdue price reductions on many Kirkland Signature items. Cost of membership up first time since 2017. Chief Financial Officer Gary Millerchip said the price of KS Macadamia nuts has fallen from $18.99 to $13.99, Spanish Olive Oil 3-liter from $38.99 to $34.99, Standard Foil from $31.99 to $29.99, laundry packs from $19.99 to $18.99 and the Baguette 2-pack from $5.99 to $4.99. Millerchip said the price of Kirkland Signature Boneless Chicken Tenders has fallen by 13%, resulting in a 21% increase in pounds sold.
Haven’t watched in some time and truly enjoyed this xperia mint. And good to hear you are enjoying the health benefits of the fasting. All the best brother.
@@SoTaSpEaK Not Berg is a psy in to log ist and isn't a doctor His own son exposed him as a fraud He's only in it for the munney And just does research on things and puts out videos on it
All dick jokes and innuendos aside, the reason you season cast iron with oil to make it non-stick is to build up plastic layers that mimick what teflon and ptfe coatings do... You are supposed to actually season non-stick cookware as well, same concept, heat the oil until it polymerizes and turns to an additional plastic coating. When deep frying anything your oil should be hot enough to cook the exterior layer of the food quick enough so it minimizes how much oil gets absorbed. For what its worth, you should use the highest quality ingredients you can afford, especially if you are directly going to ingest it. Tallow, high quality butter, clarified butter, coconut oil, avocado oil, peanut oil, they are all better options, but understanding the food science lets you make your decisions more economically. Knowing the smoke points, and not exceeding them, will keep you safer, and not smoke out your kitchen. Keep in mind the olive oils from the major suppliers are often an amalgamation of olive oils from around the world, this makes them more subtle and rounded for raw tasting, but makes them a bit of a mystery in what they have to do to make them remain stable. (Edit: typo)
Olive oils from the major suppliers are mostly cheaper oil, with some olive squeezings for flavor. It being from all over the world helps to obfuscate who is responsible for the crime.
@@interstellarsurferbingo! I'll trust the Internet backyard scientist neighbors over just about any Corp and there are several sets available showing the majority of "Olive oil" off the shelf is adulterated.
This isn't new... but I am happy to hear you talking about it. I remember when they were introducing the new oils to make the French fries that they had a problem with cleaning the walls. Nobody even gave a thought for a second that oil turning to plastic when cooking food was a problem, it was a "Cleaning" problem. In my 40's I was gaining weight and around 230+ lbs and just was getting tired or dieting the way we're told, sinus headaches, pain, it was miserable, and I just gave up trying... but I hit on Keto and then Carnivore-ish (w/ some plants), Intermittent fasting, and since the diet change, my life changed, I don't need pain pills either and I'm not falling apart, unlike my friends, I'm ~60 years old not obese, no diabetes, no metabolic syndrome... it's almost like we're designed and supposed to be healthy long into our golden years! It's mostly a lie, "You're getting old and things don't work as good or correctly anymore, or Bad Luck and/or Bad Genes" Sometimes, maybe, but it can't be the entire population suffering this kind of $#@!! Could it be these DAMNED seed oils that we're told are healthy for us?
I worked at a McDonald's during High School, back in 1972/3. We were still using tallow to cook the fries in. The fryers were always clean as a whistle. We just had to clean the oil.
yeah I am doing the same, I've lost about 55lb this year. The carb-heavy recommended diet is terrible for you. The low fat diet just replaces essential fats with more and more carbs and sugars. It's the sugar and the sugar derived from lots of carbs that makes you unhealthy, I'm convinced of that. We are just not designed to get most of our calories from carbohydrates, it makes us run really rough. It's not normal to eat lunch, then have a massive carb/sugar crash at 1500. It's just that that's what most people are doing and it has become normal. Not good at all!
If you have a small abattoir nearby that handles beef, or lamb. They often don't have a purpose for the visceral fat and will let you take it. An afternoon of rendering will yield enough fat for years of personal use and bird feeder substrate. Along with chocolate it is some of the highest stearic acid containing food. Fun fact, stearic acid is a saturated fatty acid that doesn't make your LDL go up. No unstable double bonds in stearate, cook away.
I wasn't always a dark hearted unfeeling bastard... That's before I became poor and had to shop cheap. The doctors say that's why my heart shriveled. But you and me, we know the truth... people are monsters.
it's literally bad for your health to be poor. and that's just the way 'they' want it. dude can you grow any of your food or find a hunter who sells game meat? and research and save up for a reverse osmosis machine to purify your water. those jug filters are WORSE than straight from the tap
What do we do? Surrounded by such darkness is sickening. Our humanity is so twisted, they preach such essence of how they care, yet behind the veil they are sickening. Our pure hearts are destroyed, utterly, and quickly. The beauty that lies between the veil of darkness and greatness is a balance one could say is life itself. As I grow in wisdom I find that the nature of evil and our fight against it, in itself, a beautiful orchestra.
This happened to me accidentally once when I used vegetable oil to lubricate a ball bearing on a fan. After just a few weeks the fan was acting weird, and it took me a minute to figure out where the "plastic" ring in the bearing came from
So Ave, are you saying that sticky yellow gunk in some of my cooking pans that nothing soap wise will even touch, much less remove and has to be mechanically removed with a steel wool pad is actually plastic? That explains a lot. 🤦♂️🤬
use lye (sodium hydroxide) Just be extra careful or you'll burn your skin and go blind from that stuff if it gets on you. Thick long gloves, face shield, do it outside if you don't have a respirator
This channel went from crushing rocks machining potatoes home made drill presses boltrs then science of why thing breaks to oils I love it AvE thank you for the years of smiles.
Check out Dr. Anthony Jay (author of Estrogeneration) for of these things. Polymers contain a fuckton of byproducts that stimulate the body's estrogen receptors, all without showing up as E2 on a test. It's HORRIBLE.
Hilariously, you got more of the medicine right than the AHA guidelines. PUFAs have more double bonds, which they use to polymerize with each other. Love that you're cross-pollinating with Mass Spec Everything.
@Kubaaano AHA has a ton of really valuable guidelines and lots of good to do for the world, but the story of how they got as prominent and powerful and rich as they are is quite interesting and has a lot to do with the vegetable oil industry. The biggest thing cholesterol guidelines did was help screen out people with Familial Hypercholesterolemia, which is a pretty significant proportion of the population. Getting early intervention for them can double or triple their life- and healthspan. Beyond that, lipidology gets pretty complicated and I'm definitely not an expert, but the consensus medical practice literally doesn't even represent the state of the art. Getting an LDL-c level is like 1950s cardiology. ApoB-100 or LDL-p are better at reflecting true risks as, if you look at the Framingham children's cohort they found that there was a dose response relationship between higher LDL-c and lower LDL-p, which is to say that the lowest risk group actually has the highest LDL-c, but the lowest LDL-p/ApoB-100 levels. And what this all has to do with diet gets even more complex and is even more poorly understood. My best read on the literature there is that seed oils and sugar are not your friends. This fits with a bunch of different dietary recommendations from the Mediterranean diet, to the Japanese diet, to carnivore, keto and even vegan diets. But the butter and lard aren't killing you.
Does the Kirkland olive oil indicate that it’s sourced from multiple countries? If so I believe that OBFUSCATION is used to make it impossible to determine which source was cutting it with something other than olive oil. Costco does sell a virgin olive oil only from Italy and I believe that it is actually made from olive oil (put some in the fridge overnight and if it solidifies, as olive oil should, then it probably is pure). Is the iron in our blood acting as a catalyst to plasticize these oils in our arteries?
I had the same thought, then I had another: Olive oil is the oils of the fruit, not the seed; ergo something something seed oils bad, but are nuts seeds?
@@arduinoversusevil2025 Clicked right away! In the context of Stephen King’s Dark Tower series, KISMET refers to the concept of fate or destiny. The series explores the idea that events are predetermined and interconnected, with characters’ actions influenced by a complex web of cause and effect. KISMET -> another video I watched today (also uploaded today) by Lucius Aurelian mentioned the Dark Tower... ruclips.net/user/livepKFGqR-mmwk?si=ZLFNuymS9BnEGCpg
For those that didn’t already know, Olive oil is pressed from the flesh of the olive itself, NOT the seed. btw I’ve heard that many so-called “Olive Oils” are not 100% olive oil, but actually contain a small amount of undisclosed cheap oils to increase profit margin. Now I only buy 100% guaranteed Olive Oil bottled in and imported from Italy.
3:18 my family always used castor oil for the same purpose (with great results)... when I moved out I couldn't find it in the grocery store, had to ask an employee. Turns out topical use is "off label" and it's sold by the laxatives!
I have seen here and there that it is actually good for hair growth. I haven't confirmed but it was stated that some studies found it better for hair growth than minoxidil.
Whenever I make a brisket I always render the trimmed fat into tallow. Get a few cups depending on how pre-trimmed it came from the butcher and how thicc the cow was.
"known by the state of cancer to cause California" and "doll hairs" are two things that are in my vocabulary because of you. and people love them. thank you
canola oil is old news, how did you forget the new hotness "palm kernel oil"? It's got 100% of the cost savings but with the addition of all of the green house gases, being that we gotta ship it 8000 or so miles from Indonesia and Malaysia. The wikipedia article says something about WWII where they combined Naptha and Palm oil to get some fancy fuel for both burning and sticking!
I'm not commenting on the health aspects - but palm oil yield is INSANELY high. 3x higher than canola, 10x higher than olive. The BEST oil crop per hectare.
Boats are so fuel efficient that we can effectively produce less carbon boating from Asia then we can driving from city to city. Palm oil and palm kernel oil have enough other issues though.
Canola: "Can" for Canada and "ola" for "oil low acid". It's a variety of the rapeseed developed in the 1970s at the University of Manitoba to allow the oil to be safe for humans.
Look, I'm no rocket surgeon, but I did stay at a Holiday Inn Express once or thrice. I think you should mix them all together and create a super plastique.
@@Padoinkykeep at it...and one day you'll be the sharpest crayon in the shed 🖍️ I like to fashion myself as the brightest tool in the crayon box. (The sharpener) 😂
Yeah I saw that too and the logic behind it was no good. Why wouldn't the badjao people be running wall street if this were true? The Japanese (who he praises as the highest IQ (also not true: spoiler alert it's the Ashkenazi)) eat higher amounts of rice, soy, veg and fewer fats and meat. Interestingly, the Japanese don't have a lot of cardiovascular disease but they do stroke out more. This is likely due to their high salt consumption and smoking. IQ is mostly genetic and because infant mortality is nearly non existent (a great thing) we wind up with what is referred to as genetic load. Lots of otherwise bad genes that would have never made it into circulation. Look, Finland had the highest rate of coronary artery disease in the world in the 70s. They also ate loads of saturated fat at the time. They swapped saturated fat for polyunsaturated fat and their coronary artery disease fell over 80% over the next 25 years and Pekka Puska is a national hero today because of it. The only thing giving us the dumbs is the Internet, don't get fooled by it.
You know, in all the years and thousands of RUclipss I’ve watched, this one might speak the most truth. Take myself for example. 54 years old, a bit chubby but not morbidly obese by any means, desk worker, occasionally throw some weights around at the gym, drink diet soda like there’s no tomorrow and pretty much eat what I want. I got to the point where if I sat down for a while or, heaven forbid, laid down on the sofa, when I got up to walk I’d be bent over for several seconds before I could straighten up. I couldn’t even lay down on the bench at the gym because to get up I’d have to roll off it. I went to change the oil in my truck and couldn’t lay flat on the creeper…too much pain. Oh, and JIF Crunchy peanut butter was my staple. Father’s Day this year I knew I had to change. I did three things: started a daily walk - not much but something. Started fasting (OMAD or 2MAD) and aside from an occasional beer I drink only water. And I quit the JIF. I have steadily lost 1 pound per week, my brain function and focus is much improved, and most importantly I move up and down like I did 25 years ago. I was out in the garage yesterday rolling around on the creeper all day. Up and down no problem. A lot of what I accomplished was due to cutting out the fucking rapeseed oil. Pick up a jar of JIF and read the label - just don’t eat it. It’s loaded with it. That shit should be illegal in food.
Cheers bud! I feel so fucking stupid being stiff and sore off the junk we grew up on.
Invest in Dentyne because the only downside is that when you’re running on ketones your breath will smell like a sewer. At least according to my wife.
Let’s stick to a quick post not a book
JIF ? i'm the other side of the pond, is that peanut butter?
@@jonesconrad1 it's a brand of peanut butter, yeah
If your olive oil is polymerizing, it is either adulterated or not olive oil at all. A good test is to put it in the fridge over night and if it solidifies it is pure olive oil, if it stays liquid or partially liquid, it is not 100% olive oil.
Thank you for that information 👍🧓
I make my own Salad dressing using all natural ingredients and Olive Oil, it always solidifies in the fridge....thank you for this, it has given me peace of mind.....
Thank you!
Well fck, you learn something every day, I thought I'd bought bad oil when I put in the fridge
Yeah, don't be fooled. Many so-called olive oils are blended with vegetable oil (canola).
I believe there is a website that lists authentic EVOO. If not, find a video. Many people are able to taste the difference
the american heart association was largely funded by procter and gamble, who owned crisco, which was made out of cottonseed oil.
The heart doctors told my dad, born 1934, that studies of Vietnam War dead, showed that young American men already had signs of cholesterol blockage, aka "heart disease". This was in mid 70s, and from there the push for margerine, low fat, low egg consumption, fiber consumption and choosing ice milk, over ice cream.
We all know what happens when lobbies/big pharma/industries fund research. Oh wait, nearly all research nowadays is funded by such. Real science is mostly gone.
@Keunt. Wonder if it's like how the National Cancer Society was created, putting the polio vaccine dude as its president. Turns out that original polio vaccine ALSO contained the virus SV40 -- Simian Virus (version #) 40... which causes soft-tissue cancers in humans but NOT the monkeys it came from. Dude created a problem (by sending the polio vaccines out, which contained this "sleeper" cancer problem) and needed to solve it, hence the Nat. Cancer Society. This comes from Jack Kruse.
yes heart and diabetes associations are NOT your friend
We can't forget politicians. The company gave them the money, but the government gave them the power and voice to exhibit their payed off ways
I've never found someone with such kooky presentation that still speaks the truth so eloquently. Subbed.
Ditto
Me2
His cluttered and dirty work area was making me ill, but he knows some things, that's for sure.
He's evidently a cool dude, the data shows
A lot less kooky than those deciding selling the above as food.
The true insanity is they profit.
14:51 All mushrooms are edible, it’s just some are only edible once
Carefull out there pickin !
White gills equals hospital bills 😂😂
LOL I have eaten my share some kinds only 2 or 3 times. LOL
Sounds like the old joke: Every ship is an icebreaker, once.
Give a man a fish- he eats for a day.
Give a man a poisoned fish? He eats for the rest of his life.
"That's some pretty nice butter" "Oh, it's actually ghee" "Thanks for clarifying"
Ghee is amazing stuff to cook with.
For my cast iron, though, I primarily use canola since unsaturated fats are better for building that nonstick polymer layer.
throw a shoe at you over the internet
@@ChaoticAphrodite r/woooosh for you I guess.
Seriously awful joke. I love it.
Badump to tha Tish. ✊
@@crunchyfrog555how long did that ruminate for you to get that?
If you buy a small primal of brisket (Sam's has it for under $5/lb currently, about 15 lbs and up) there is an absolute ton of attached beef fat that needs to be trimmed. I collected about 5 lbs from my brisket and then followed instructions for rendering beef fat. I wound up with about 2 pints of very pure white tallow.
@@busimagen A few factors at play: The
Sometimes the butcher will just give it to you for free and will even grind it up for you.
Pssst whenever you cook bacon, pour the grease into a mason jar, put it in the fridge. You're welcome
I see in the grocery store here, they had packages of beef suet for sale. It's beef fat, but the fat around the kidneys and stuff.
Get grass fed beef. You don't want a hormone/antibiotic concentrate.
It says pure lard, and yet it contains three other ingredients. Wouldn't that mean it isn't pure? I'm pretty sure pigs don't contain citric acid.
Depends on how many oranges they ate.
I never use mass produced lard from the supermarket but the local carniceria has the real deal. Best for making tamales.
Lemon pepper pork chops. How am I supposed to fast if you talk that way?
@@ronv6637 Eat more protein and you wont be so hungry.
Pork is biblically unclean to eat anyway
I thank the RUclips algorithm for suggesting this video because HOLY MOLY are you interesting, intelligent, educated, informative, and actually funny!
Liked and subscribed and shared!
instant subscribed when I meet someone who knows the history of "Canola oil" it's always a precious coincidence.
Welcome! Uncle Bumblefuck will have you laughing alot with intelligent conversation.
Welcome friend
Bumblefuck is the GOAT
Hello new brothers and/or sisters! 👋
Welcome to the wide worlds of all things related to Bumblefuckery. As such, AvE is our self-professed Uncle Bumblefuck! Which I believe he coined because first and foremost he's a goof, but also because he likens himself to a cool uncle that you can turn to for anything and everything. 😁
_(in the highly likely chance he says words that confuse, seek out the "Bumblefuckery to English Dictionary" or "The AvE Dictionary", not just for definitions, but also a laugh)_
Not quite as active as once upon a time, but that's mainly because he bought a huge CNC with all the beer money viewers gave him, which from day one has dubbed it the "Town Pump CNC". Because, like the town's water well pump, anyone of us can use it remotely by sending him CAD file(s). I'm the between, he's using it to earn a living beyond the internet.
Smart man, huh? (or as he'd say "I'm stupid like a FOX!" lol)
🍺
Anything the Government say to eat i just do the opposite. I recommend reading “Health and Beauty Mastery” by Julian Bannett that book is a real eye opener about shocking stuff health industry is doing! I completely changed my habits
truly a good book, unfortunately it's all about profit, nothing more, nothing less
Same, recently started eating lead, mercury and arscenic with all my meals.
Then you're as easy to manipulate as if you followed them blindly. Let's not get mad.
@@yo25999LMAOOOOOOOOOOOO extra lead
#carnivore for the win
I rendered a bunch of tallow from my last cow and have heritage "lard pigs" growing right now. Those lipids, in addition to butter from grass fed cows are awesome
Where does the tallow come from?
Yes and good quality bacon Grease works well in skillets too. Helps with joint pain too
Gross... keep your sick sexual thrills to yourself! Cows don't deserve to be abused by you and your kind.
@@hazeleyez9144beef fat!
@@hazeleyez9144 its rendered beef fat, and lard is rendered pork fat
I'm glad to see someone covering just how nasty canola really is. A little history.
Canola (rapeseeed) was being produced as an industrial lube. With the advent of better options being easily available(petroleum based lubes), rapeseed fell out of favor because it would varnish everything it was used on and would have to be cleaned often. Farmers continued growing rapeseed and begun to lose money. Instead of changing their choice of crop, the USDA set out to make rapeseed the next food oil. A "bleaching and deodorizing" method was created and canola oil was born. Then the USDA set out to make it popular by demonizing animal fats. After dozens of studies was done(all but one showing animal fats to be better for you), the USDA published the findings from the one study that showed animal fats to cause heart disease. It didnt show seed oils to not cause heart disease, it was simply put out to demonize animal fats. The study was called "The seven countries study" done by Ancel Keys and paid for by the USDA. Its now commonly referred to in certain communities as "The big fat lie".
Is that anything like the studies showing animal fat is bad and sugar is good?
TRUST. THE. SCIENCE!!
Well canola oil has one of the lowests amounts of linoleic acid of all the seed oils, you focus on it because it's available near you but soybean, sunflower, corn or cottonseed oil have a much higher ratio. If you think canola oil gums up you won't believe how much soybean oil does it
Canada is the second biggest producer of rapeseed oil behind Cina
It wasn't 7 countries. They studied about 20 different countries.
Then they threw out ALL the data that contradicted them.
Which is why only 7 countries are in the final report.
More people need to see this. Thank you for bringing practical science home for folks and making it fun!
Olive oil still has linoleic acid in it at around 10% which is half of canola oil. The lowest linoleic acid oil/fats are cocoa butter, macadamia oil, butter, and coconut oil at 3% or less.
Also the reason bacon is so limp anymore is because the fat is mostly poly unsaturated fats (pufa) like linoleic acid because they feed them a high pufa feed, soy and corn, rather than the traditional feed like acorns and oats which are low pufa. So they have much less saturated fat than traditionally. There are farms that do feed them traditional feed although hard to find.
It because of wet brining and liquid smoke.
The manufacturer tries to retain water in EVERY step - to increase profit.
@@c6q3a24 It's both.
@@shadfallfan Corn is technically a seed. Nothing tastes better than corn fed beef.
@@bobweiram6321 Cattle are ruminants which the fatty acid profile of their diet has much less effective on the overall fatty acid composition of their fat unlike single stomach animals like humans or pigs which the fats on our body is directly related to the fats they consume.
@@bobweiram6321it might taste good but it’s omega 3:6 ratio is extremely out of balance and thus unhealthy. Grass fed beef is vastly superior in nutrition.
I re seasoned my skillet with rapeseed oil, forgot to wipe out the excess and put it away. Next time I went to use the skillet, it stank of polyurethane varnish and white spirit. Put me off using veg oil for life. Pork or beef tallow is used here on in.
I've done this before. Had to scrub and sandblast it to get the smell out of it. I re-seasoned it with bacon fat.
You should try grapeseed oil instead, less illegal... 😂😂😂
@@WhoIsJohnblacknot sure if you're trying to make a joke or you don't know rapeseed is what conolla oil is
What do you think they feed pigs?
(Soybean oil)
@@WhoIsJohnblackillegal ?
Other than the occasional french you utilize, your legit counsel, demonstration, and accent was GREAT! Your sense of humor is icing on the cake. Nicely done, sir.
Sorry about your current PM.
yeah he should stop using so much french before he is compelled to surrender to the comment section
@@dannyd4339 Wee wee, mondaysignal.
Look mom, I'm peer reviewing!
Must be the micro plastics accumulating
I cut out virtually all seed oils from my diet a couple years ago. Totally changed my weight, metabolism, and overall health. Highly recommend!
Ray Peat, bro
It's creeping into just about every product. I noticed the oil run off from my sausages had that orange/yellowy super sticky hard to clean fat coming off them, and sure enough it's canola.
What do you use now instead?
@@MadeiraFonseca
Olive
Avacado
Coconut
Grass fed butter
Tallow
@@fazoleI switched to olive just for taste before I even heard the seed oils were bad. Happy I made the switch in my home cooking now in hindsight.
Why is everyone sleeping on “Known by the State of Cancer to cause California” @2:34 (subbed btw)
I came here just for this! I might sub for that
😂 I didn't miss it, and ain't that the truth!
because i don't have a pillow.
I was laughing my ass off.
🙏☠🔥
About 10 years ago I saw an analysis of various olive oils. They concluded that the industry was completely counterfeit with virtually all players putting veg oils and dye diluting the olive oil. At that time Costco was the only outlier selling honest product. It seems that profit motive has overcome their honour.
Olives are heavily processed. It should be no surprise that some oil tastes better than other oil.
I went down the same rabbit hole with honey, most honey isn’t even real.😂
You have to buy "extra virgin," which is just pressed olives. Olive oil and virgin olive oil are processed crap
@@DanielJacksonisbiggerinside Doh, That is why it is graded please be intelligent and tell the whole story. Grading is why cold pressed extra virgin is more expensive than steam processed fourth pressing. If you have processed your own home grown olives you would not make such a perfunctory comment. As the Castrol Oils ads back in last century used to state "Oils ain't Olis".
@@logangodofcandypretty sure most "extra virgin" is dyed and flavoured unfortunately, or like
I appreciate the etymology in your videos. People often forget most of our languages have the answers to your questions preprogrammed in the words in themselves.
And he's sufficiently punny!
Rapeseed 🤔
@@himehomemi5642 It rapes your vascular system.
My first thought 😅@@himehomemi5642
@@himehomemi5642😂😂😂
I add black cement coloring powder to soybean oil and heat the soybean oil in a solar box for a week. I then use it to paint my forged iron windows. Takes another two weeks to harden. Doesnt chip or flake. Only have to paint every 5 years instead of every year with store bought paint. Great as metal protection in coastal regions.
Wow. 👍
My store bought paint lasts 10-15 years.😂
@@marinadoerksen8107 But are you near the coast like I am??
That’s cool.
That's what they use if for the most, car paint.😂
They will take my butter from my cold hands!
That said, coconut oil is good for the skin. I like to use it when I get dry patches during the winter months. Smells good and helps
If you had hot hands you wouldn't be able to hold it.
Butter is the highest source of dietary estrogen there is, it has 14x the estrogen content of regular dairy milk. And glass of dairy milk drops your T levels by 20% for few hours.
"Conclusions: The present data on men and children indicate that estrogens in milk were absorbed, and gonadotropin secretion was suppressed, followed by a decrease in testosterone secretion. Sexual maturation of prepubertal children could be affected by the ordinary intake of cow milk."
Butter is great stuff if you are a bit on fence about your gender.
@@jonanderson5137😂 is good to use as a liquid. I prefer Shea butter, my skin loves it.
Great stuff...
It’s also a great lube, just ask Kamala.
In history class we learned that an ancient civilization called America would actually put chopped potatoes in vegetable oil to cook them. They just waddled around super obese and only lived for like 20 years. They liked it because it made their butts bigger or something.
What do you have against big butts? I like them and I cannot lie. 😭
I know, it’s absolutely disgusting that the “powers that be” have done this to us. They forced all restaurants and fast food to switch from lard to vegetable oil. They pushed the agenda that it was heathy for us and that animal fat was unhealthy. They brainwashed us and made us sick and fat bc it made everything so much cheaper for them and the food last longer then they make even more money off of us once we are sick and they get us on pharmaceuticals, keeping us sick, for the rest of our lives. Finally we are waking up. I’m still shocked saturated fat doesn’t make you fat! And most of my family and friends don’t believe me. And it’s common sense to the rest of the world. That’s us over here in the USA just being used to make a few filthy rich.
There was a civilization that would hunt wild game and then remove all the edible fat from the wild game and then cook it using inedible seed oils. It was some kind of religious ceremonial rite of passage they think.
lol
@@busimagen no, lard and tallow are actually healthy. Unlike the seed oils that we've never evolved to metabolize in the amounts that the industry is now feeding to us at, animal fats we've evolved to metabolize well, AND they don't turn into cancer causing trans fats when heated, unlike unsaturated fats. There's more to this but you'll have to look into it yourself, there are plenty enough books and RUclips videos discussing the toxicity of seed oils nowadays that it shouldn't be too hard
Mass Spec Everything Channel: ruclips.net/video/X6-uxmwn43Y/видео.htmlsi=_oQ0QqYVNhG9-WI8
didn't the chap who invented Vaseline eat the stuff daily? seem to remember a story long ago. No constipation for him I'm sure.
Que viva el Betis!! hahahahahahahaahahaah
As for why those evil old f**ks live forever. Two part answer, the natural part is better food, less stress. If I fed you the best quality foods all your life and all your life you never ever had to worry about a bill payment I am willing to bet the farm on you making 95 at least. As to unnatural solutions they may have, it is odd you say this as I was pondering near your exact words yesterday as I thought to myself about the seeming never ending reign of people like Buffett or Murdoch. I doubt they have a cure for cancer as they would want to make money from it I would have thought but I am fairly confident in saying a billion dollars in the bank gets you access to medical resources and innovations and potential preventions of cancer, that the general pleblic below can only dream of despite it being their extracted wealth for no work unto these evil f**ks that is paying for it.
Awesome! Ill try to analyze some oils again next week....it's been challenging. Any brands type to check first?
@@Nine-Signs I argue there is more money to be made from causing and treating cancer than from curing it. I give you: o'beast itty, diabetes, ADHD, depression...
This is a very common problem in chain lubricants for bicycles.
Some of those oil polymerise and leave a plastic film on the chain with all the dirt and grime. Which makes it into a sandpaper and wears out drivetrain prematurely.
You want an oil that decomposes into nothing and leaves you chain dry and noisy, so that you'd get reminded to lube it again.
Use wax
When I changed my chain, I did a wax soak.
ALL oils polymerize above a certain heat
Hey bro, there is an old road bike guy here in RUclips that has shown the benefits of using regular candle Wax + PTFE powder of 1,6 micron on bycicles chains, and it's amazing. He even has some videos of how to make your own dry lubricant with the wax + PTFE + naptha (from Zippo lighters)
Just rinse it in diesel or kerosene and relube it with a light grease if the run is that important. idk if that’s against regs or whatever but as a mechanic I’ve always been puzzled at how complicated cyclist make everything.😅
5 ml is one teaspoon....15 ml is one Tablespoon. I love your dry humor. So informative, relaxing and funny. Thank you.
I work in kitchen exhaust cleaning, I go to various restaurants at night, after they close, and clean the hoods, ducts, and fans. I've encountered just about every type of grease. Sometimes it sloughs off in chunks, sometimes it's stuck to the metal like fucking glue. We use a chemical (can't say what) which has a chemical reaction with the grease (sometimes...) and we use pressure washers to spray everything. Satisfying work.
something-something-in-table-salt hydroxide? ;)
Lye?
@@readytogarden3770 No I'm being honest, I swear ;)
probably tsp
@@HaLo2FrEeEk I have worked for a caterer for over 23 years. After witnessing the crap that sticks to the kitchen exhaust systems, and witnessed people removing it, I resolutely determined never to consume foods prepared with seed oils.
I subbed to you YEARS ago. Used to watch your tool tear down videos all the time. This is the first time I've seen you on my YT homepage in literal years. Glad I found ya again!
same here, glad he's back for whatever reason! Also been seeing an explosion of videos about seed oils lately too, interesting
@@tl7338 ya like the way goigle dpes that? They have destroyed you tube! YT used to be able to find any song with a couple words now i can put in all the specs and it still doesnt find it. Im even unable to refind vids they initially put on my feed .
Came here on purpose weird how Google decides what we watch
Same, but from those videos I knew this dude was an absolute genius as well as one of the funniest guys I ever heard. This is easily one of the best channels on RUclips no doubt, but only the cool kids are here. And I try to keep up, but I still am not catching everything he’s dropping, some of his references are so niche it’s fuggin hilarious, which makes it even better.
Same
When I travelled to Italy and Sicily in 2017, all the Italian van drivers and tour guides told us to be very careful when buying the olive oil. They said that much of it was cut with cheap canola oil. They were laughing about it.
Because oilive oil is ran by whats left of the mafia. ....... In the US just by California Ranch olive oil.......
Some of the most pure olive oil is made in California.
Dirty dag0s
Etymology is often overlooked. its a beautiful thing to find the definition in the word itself.
Fewer papercuts from that damn dictionary.
Government = mind control
Don't sweat the paper cuts. Just but some coconut oil on it.
It is a beautiful thing. Sad too that they no longer teach Latin in schools - even parochial schools. When you know what the words mean the world starts to make a bit more sense.
👍👍👍👍
@@failranch9542 just googled Latin to English words. Wow. It's so neat and simple
I'm a free radical. For now at least.
Dont let them catch you
😅
Hi, thanks for your time. I completely enjoyed this, laughed so hard, thank you.
If there are any butchers in the area, you usually can buy 10lbs of beef fat trimmings for pretty cheep, and render it in a crockpot. Only takes about 4-6 hours to get all the good out of it, strain it off and you’ll get about 4 quart jars of nice tallow.
You need the fat from the kidneys, that's what produces high quality tallow. Everything else is just lard... My wife is into this, she makes some amazing creams and such with true tallow.
And it works for everything.
Yea, I like to render it in my smoker gives it a nice smoke taste.
I rendered, solidified and scraped off impurities three times over and it molded in the fridge. How do you store it?
You want the visceral fat from around the kidneys or the white fibrous fat from the back? Which is the best?
I stick with rotella for everything
90W. Smaller puddles between shifts.
Tell that to the aussie running nutella in the goober.
T 6 in everything
@@NSUGS two clean outs. the amount of labor to save that thing is almost mind boggling. got way more in it than its worth.
mobil1 5W50 ❤
My new favorite RUclips channel. Thank you for the education and laughs.
We buy our beef in bulk, and last time we got about 300lbs of fat from the meat packer for around $70. Wife had two big roaster pans going for about 2 weeks, rendering. Ended up with close to 70qts of tallow. Not hard, just time consuming.
Tip: do it in the winter to use the outside temp to cool the stuff. It takes 2-3 cycles to get it fully rendered, each time cooling overnight.
300lbs for 70 dollars?
Oh fat, I see now 👍
I rendered beef fat and found that it had a cooked beefy smell. Since then I found that rendering in a crockpot with a strong salt brine, or a baking soda brine helps reduce that residual smell.
How do you do it, I tried and failed
Wonder the same
grapeseed oil polymerizes into a great hard seasoning layer on steel and cast iron. so does canola and soybean oil. flaxseed oil gets too hard and flakes off after 5 or 6 high temp baking sessions. olive oil, coconut oil, avocado oil, beef tallow, and lard flake off at high temps too. anything over 400 to 550f they just dont hold up. i found this out when i was baking things like pizza, different kinds of bread, or chicken thighs with cast iron that i seasoned with 3 to 6 coatings of each oil.
That's interesting. I understand it's anecdotal evidence, but I've used many different oils over the years to season my pans. I've got some places where it is chipping away. I should try and be consistent... But when I'm cooking different things, it's hard.
I season with olive oil. When its really hot and smoky, add a good amount of salt. Its amazing how non stick the pans get.
@@IceBergGeo all i did was season with an oil 3 to 6 times then bake with it. i do alot of cooking and make bread almost daily. it was frustrating trying to find oils that worked well but i learned alot from it. gotta do thin coats or else itll get gummy and everything will stick. thin coats are key. most oils did well until i used really high heat and would just flake. smooth steel pans did worse than rougher cast iron. even expensive ones.
use flour when baking pizza bro you don't need oil xD
if it's not avo/olive or animal fats you are using a serious carcinogen.
@@N4CR you know im talking about seasoning right? how certain fats polymerize differently on different materials at different temps and change their structure to become a new slick plastic like material. not putting them in different kinds of food.
In this economy, I just melt down my old wal-mart bags to fry up muh taters in. They turn a nice blue and white . Some catsup, and they look real ' merican.
😄
I use dem target bags if I’m cooking a fancy chicken tendy dinna for the Mrs
Lol!
Best comment 😅
@@zarz55 woooooo weeeeeee! Finger lickin!
Bitter flavors and nasty smells
It’s almost like our bodies,
over the last couple million years,
learned something
Cabbage & cauliflower
If their acids can turn seed oils into plastic, I'm sure out stomach acid creates a similar result, theres you're micro plastics for ya.
The nose knows! 👃
there's a lot of bitter things that are extremely healthy, cocoa for example.. but i get what he's saying
@@major69420 In the same vein of thought, sense of smell is not the only way the body determines threats, nor is the sense of smell infallible.
"Lard oil is the clear, colourless oil pressed from pure lard after it has been crystallized, or grained. It is used as a lubricant, in cutting oils, and in soap manufacture. "
A lot of different fats are and were used as lubricants, as they tend to work as such's.
It’s also in almost all makeup, especially lipstick. My grandfather worked at a rendering plant for 40 yrs. Maybelline was their number one customer.
How may achyitypal group are your ideas of crystallized lard?. yeah none Im fairly sure no crystals would form outside of 0-517 +32c
@@joelcmckenna The point is that you can't use these appeal to emotion arguments like "it was used as an industrial lubricant". One notable animal fat based oil that was also used industrially, before vegetable oils replaced it, was whale oil. "The main use of whale oil was for illumination and machine lubrication."
omg. this guy’s a hoot…and spot on with his content. thank you for the refreshing video!!
The best I ever felt was when my diet was mainly butter, eggs, broccoli, salmon, and bacon. But I'm just some guy on the internet also.
Salmon has mercury though NO AMOUNT of mercury is safe for us
@@mor9n243 not sure about the mercury but it has some other neurotoxins
All oils will eventually polymerize when heating, synthetic oil tend to do so at much higher temps because of more saturated bonding within HC molecules. A quick google search shows that in the paper "The Oleic/Linoleic Acid Ratio in Olive (Olea europaea L.) Fruit..." that lineoic acid content of Olive Oil, can range between 4 and ~27% depending on the cultivator. I.E. its a combination of location and genetics of the olive, maybe even growing conditions (variation within a season) that will drive the cell metabolism in the plant to prefer forming one type of fatty acid vs. another. So the idea that if the oilve oil polymerizes its not real olive oil is just not a good test. If anything it may tell you if the olive oil is of better quality, if you base quality on low linoleic acid content.
That’s good to know
I stopped reading at "A Quick Google Search"
Like I'm gonna listen to the single most powerful Marketing Firm on the fucking planet for anything Factual.
Great comment, both animals and plants can change saturation levels in their tissues to maintain the proper fluid status of membranes based on temperature. Higher north, colder ambient temperature, more unsaturated bonds. That's why coconut is saturated and canola is more unsaturated. Cold water fish like salmon have more omega 3 poly unsaturates tallow tissues to work in cold water. Its less that they make then unsaturated bandstand more than they eat plankton that is omega3 rich.
Stop making sense we're screaming about seed oils in here
My husband used to oil his cricket bat with linseed oil and my grandfather used to to protect the wooden fence and soak the wooden fence posts overnight or a couple days in linseed oil on prevent rotting the wood posts in the ground to never using concrete to erecting fence posts and working with wood all his life and a wood yard from leaving school until he retired at age 78 years old and he had carpenters skills and cabinet making skills and he was always helping farmers out working on erecting fences and not having the tools that they have today to make a point on the fence posts like a pencil and drive the posts into the ground and not digging holes and they lasted longer than they do now. He also painted the posts with tar and it stopped rotting.
I use butter for most things, and i bought several pounds of beef fat to render for cooking fat. Marvelous stuff.
I don't use much bottled oil, any more. Just the occasional olive oil.
So happy you are back to posting more often. I am here for the tool videos but you know I will watch anything you put out. Keep them coming!
Woke up today 8 hours of sleep, felt a bit sore from the gym still. Went back to bed for a total of 12 hours and woke up feeling great. That's 14 hours of fasting today.
Intermittent fasting is that something you learned in the reeducation camp?
I think you just solved the O'beast titty epidemic!
Haven't laughed all day. This did it. Thank you.
Canadian twin berries are delicious. But in this situation don’t eat both twins 😂
Soap berries are horrible… like you could use the juice as engine coolant. But they won’t kill you 😂 just tastes like they will.
There are some negative effects of intermittent fasting. As with all things, moderation is key. Think about how humans are designed, to eat a wide variety of foods, mostly plants but definitely meat sprinkled in. Physically active, outdoors and in groups.
I was just looking into linoleic acid content in cooking oils, so this is quite the topical upload for me.
Grapeseed is highest if memory serves.
@@arduinoversusevil2025
Be careful. They advertise it as an omega 3 oil. ALA - Alpha linoleic acid.
Advertising drek for chia/flax/linseed as health food.
My eldest son showed this to me yesterday...so glad I use butter...gee, and coconut oil.
Thank you for doing this...many people need to see this ❤
I switched to real butter and my mom gets mad a buys margarine!
Ahhh it’s so good to “have” the old “ave” back! Hello old friend
We used to joke that because linoleum was basically dried linseed oil, it’s obvious that Marmoleum is dried marmalade. That’s why it’s so expensive.
"If you're taking medical advice from the internet...erhhhhh......but if you're taking medical advice from your doctor...errhhhhhh....."
Absolute gold my friend. You are a genius.
Who knew slow cooking different oils with a catalyst to form polymers would come with play by play entertainment?
I had a physics teacher who used props for all theories of physics to prove them true. Best teacher I ever had probably. I was just a dumb college student. That didn't register this observation until years later. Great teachers are some of America's most underappreciated national treasures.
Just saw that Costco made some overdue price reductions on many Kirkland Signature items. Cost of membership up first time since 2017. Chief Financial Officer Gary Millerchip said the price of KS Macadamia nuts has fallen from $18.99 to $13.99, Spanish Olive Oil 3-liter from $38.99 to $34.99, Standard Foil from $31.99 to $29.99, laundry packs from $19.99 to $18.99 and the Baguette 2-pack from $5.99 to $4.99. Millerchip said the price of Kirkland Signature Boneless Chicken Tenders has fallen by 13%, resulting in a 21% increase in pounds sold.
Haven’t watched in some time and truly enjoyed this xperia mint. And good to hear you are enjoying the health benefits
of the fasting. All the best brother.
Dr AvE Berry MD is my favorite channel
Dr Er1k B3rg, Dr M4nd4loo are other helpful people in my humble opinion.
@@SoTaSpEaK
Not
Berg is a psy in to log ist and isn't a doctor
His own son exposed him as a fraud
He's only in it for the munney
And just does research on things and puts out videos on it
@@SoTaSpEaK yall can just type their names out you know instead of l337 sp3ak
All dick jokes and innuendos aside, the reason you season cast iron with oil to make it non-stick is to build up plastic layers that mimick what teflon and ptfe coatings do... You are supposed to actually season non-stick cookware as well, same concept, heat the oil until it polymerizes and turns to an additional plastic coating. When deep frying anything your oil should be hot enough to cook the exterior layer of the food quick enough so it minimizes how much oil gets absorbed. For what its worth, you should use the highest quality ingredients you can afford, especially if you are directly going to ingest it. Tallow, high quality butter, clarified butter, coconut oil, avocado oil, peanut oil, they are all better options, but understanding the food science lets you make your decisions more economically. Knowing the smoke points, and not exceeding them, will keep you safer, and not smoke out your kitchen. Keep in mind the olive oils from the major suppliers are often an amalgamation of olive oils from around the world, this makes them more subtle and rounded for raw tasting, but makes them a bit of a mystery in what they have to do to make them remain stable.
(Edit: typo)
Actually, the PTFEs mimic the natural polymers developed from fats used to season. 😊
What's wrong with dick jokes and innuendos?
Olive oils from the major suppliers are mostly cheaper oil, with some olive squeezings for flavor. It being from all over the world helps to obfuscate who is responsible for the crime.
mimick what teflon and ptfe coatings do.
other way around - teflon and ptfe coatings mimick - oil to make it non-stick
@@interstellarsurferbingo! I'll trust the Internet backyard scientist neighbors over just about any Corp and there are several sets available showing the majority of "Olive oil" off the shelf is adulterated.
It turns to varnish which is the technical word for it. When you bake it it becomes varnish. You're eating varnish.
This isn't new... but I am happy to hear you talking about it. I remember when they were introducing the new oils to make the French fries that they had a problem with cleaning the walls. Nobody even gave a thought for a second that oil turning to plastic when cooking food was a problem, it was a "Cleaning" problem.
In my 40's I was gaining weight and around 230+ lbs and just was getting tired or dieting the way we're told, sinus headaches, pain, it was miserable, and I just gave up trying... but I hit on Keto and then Carnivore-ish (w/ some plants), Intermittent fasting, and since the diet change, my life changed, I don't need pain pills either and I'm not falling apart, unlike my friends, I'm ~60 years old not obese, no diabetes, no metabolic syndrome... it's almost like we're designed and supposed to be healthy long into our golden years!
It's mostly a lie, "You're getting old and things don't work as good or correctly anymore, or Bad Luck and/or Bad Genes" Sometimes, maybe, but it can't be the entire population suffering this kind of $#@!! Could it be these DAMNED seed oils that we're told are healthy for us?
I worked at a McDonald's during High School, back in 1972/3. We were still using tallow to cook the fries in. The fryers were always clean as a whistle. We just had to clean the oil.
@@jrkorman Thank you for telling that experience, the Fires were so good back then too! I miss them.
Carbs, sugar and oils. It keeps pharma making trillions
yeah I am doing the same, I've lost about 55lb this year. The carb-heavy recommended diet is terrible for you. The low fat diet just replaces essential fats with more and more carbs and sugars. It's the sugar and the sugar derived from lots of carbs that makes you unhealthy, I'm convinced of that. We are just not designed to get most of our calories from carbohydrates, it makes us run really rough. It's not normal to eat lunch, then have a massive carb/sugar crash at 1500. It's just that that's what most people are doing and it has become normal. Not good at all!
Sure- then the medical establishment gets big bucks for managing your symptoms.
If you have a small abattoir nearby that handles beef, or lamb. They often don't have a purpose for the visceral fat and will let you take it. An afternoon of rendering will yield enough fat for years of personal use and bird feeder substrate. Along with chocolate it is some of the highest stearic acid containing food. Fun fact, stearic acid is a saturated fatty acid that doesn't make your LDL go up. No unstable double bonds in stearate, cook away.
Yep, tallow even used to be easily available and cheap as chips, literally. Micky Dees used to fry their fries in tallow
I love a good old science lesson, thanks for educating me today
Lol. Thx Uncle Bumblefork. Not joking even a little when I say this may be the most important video you have ever done. Stay safe good sir.
I wasn't always a dark hearted unfeeling bastard...
That's before I became poor and had to shop cheap. The doctors say that's why my heart shriveled.
But you and me, we know the truth... people are monsters.
it's literally bad for your health to be poor. and that's just the way 'they' want it.
dude can you grow any of your food or find a hunter who sells game meat?
and research and save up for a reverse osmosis machine to purify your water. those jug filters are WORSE than straight from the tap
stay loving
What do we do? Surrounded by such darkness is sickening. Our humanity is so twisted, they preach such essence of how they care, yet behind the veil they are sickening. Our pure hearts are destroyed, utterly, and quickly. The beauty that lies between the veil of darkness and greatness is a balance one could say is life itself. As I grow in wisdom I find that the nature of evil and our fight against it, in itself, a beautiful orchestra.
@@TheWorldWarrior become aware of your potential by refusing the idea that anyone has a power over you but you
To finish the statement...
"People are monsters. Sometimes, it takes good monsters to make the bad ones stop hurting other people. "
It's a very special look in a unique setting.
This happened to me accidentally once when I used vegetable oil to lubricate a ball bearing on a fan. After just a few weeks the fan was acting weird, and it took me a minute to figure out where the "plastic" ring in the bearing came from
So Ave, are you saying that sticky yellow gunk in some of my cooking pans that nothing soap wise will even touch, much less remove and has to be mechanically removed with a steel wool pad is actually plastic? That explains a lot. 🤦♂️🤬
use lye (sodium hydroxide)
Just be extra careful or you'll burn your skin and go blind from that stuff if it gets on you. Thick long gloves, face shield, do it outside if you don't have a respirator
I think you gave Mass Spec about 2k subscribers in just 4 days… nice going 👍
I've read that the word canola means CANadian Oil Low Acid, because it's rapeseed oil that has been engineered to have low erucic acid.
Whoa! When did you clean your kitchen? Looks great.
Ya…long time viewer here and that’s the cleanest I’ve ever seen it.
Olive oil is not a seed oil.
But the problem is, that many olive oils are of low quality and adulterated.
Yeah , not that hard to counterfeit
Is that why old engines have an orange glossy coating on the internals? Is that polymerized motor oil on everything inside?
Hmmm never questionned that. Likely eh.
Yes, also gasoline turns to varnish.
That is Glyptal paint.
This channel went from crushing rocks machining potatoes home made drill presses boltrs then science of why thing breaks to oils I love it AvE thank you for the years of smiles.
Don't forget the fireside stories and embedded Imperial March tool repair/prank!
10:15 - You ok man?
😂😅. Hilarious 🤣
I'm learning too much on this channel. What happened to the hydraulic fluid slicing hotdogs?
Check out Dr. Anthony Jay (author of Estrogeneration) for of these things. Polymers contain a fuckton of byproducts that stimulate the body's estrogen receptors, all without showing up as E2 on a test. It's HORRIBLE.
Have to wait for the dog
Canola : CAnadian-Oil-LowAcid…..is what my Mom said
'machine oil' is what my dad said
@@theorenhobart If you want to varnish your machine.
How have I not found this channel before?! I love this guy
Hilariously, you got more of the medicine right than the AHA guidelines.
PUFAs have more double bonds, which they use to polymerize with each other.
Love that you're cross-pollinating with Mass Spec Everything.
For sure, some random youtuber got it right, a board of experts got it wrong.
For sure mr. aluminumfoil head
@Kubaaano AHA has a ton of really valuable guidelines and lots of good to do for the world, but the story of how they got as prominent and powerful and rich as they are is quite interesting and has a lot to do with the vegetable oil industry.
The biggest thing cholesterol guidelines did was help screen out people with Familial Hypercholesterolemia, which is a pretty significant proportion of the population. Getting early intervention for them can double or triple their life- and healthspan.
Beyond that, lipidology gets pretty complicated and I'm definitely not an expert, but the consensus medical practice literally doesn't even represent the state of the art. Getting an LDL-c level is like 1950s cardiology.
ApoB-100 or LDL-p are better at reflecting true risks as, if you look at the Framingham children's cohort they found that there was a dose response relationship between higher LDL-c and lower LDL-p, which is to say that the lowest risk group actually has the highest LDL-c, but the lowest LDL-p/ApoB-100 levels.
And what this all has to do with diet gets even more complex and is even more poorly understood. My best read on the literature there is that seed oils and sugar are not your friends. This fits with a bunch of different dietary recommendations from the Mediterranean diet, to the Japanese diet, to carnivore, keto and even vegan diets.
But the butter and lard aren't killing you.
The california comment is underrated lmaooo
it’s played out
It’s played out
Does the Kirkland olive oil indicate that it’s sourced from multiple countries? If so I believe that OBFUSCATION is used to make it impossible to determine which source was cutting it with something other than olive oil. Costco does sell a virgin olive oil only from Italy and I believe that it is actually made from olive oil (put some in the fridge overnight and if it solidifies, as olive oil should, then it probably is pure).
Is the iron in our blood acting as a catalyst to plasticize these oils in our arteries?
I do need to note raw olives are terrible too
I had the same thought, then I had another: Olive oil is the oils of the fruit, not the seed; ergo something something seed oils bad, but are nuts seeds?
@@GimpGladly All nuts are the seed of the plant!
@@jay90374 I get it now! Butter nut squash: butter comes from squash.
@@GimpGladly 🤡
weird. I just spent all morning googling about seed oils, after never even thinking about it once. then this vidja was uploaded... maybe i'm psychic.
Kismet!
@arduinoversusevil2025
Oooh...new word 😊. I like it.
You kiss your mother with that mouth!?
Two day for me... Kinda freaked me out. I have a baby in the way and have been trying to get away from seed oil.
@@arduinoversusevil2025 Clicked right away!
In the context of Stephen King’s Dark Tower series, KISMET refers to the concept of fate or destiny. The series explores the idea that events are predetermined and interconnected, with characters’ actions influenced by a complex web of cause and effect.
KISMET -> another video I watched today (also uploaded today) by Lucius Aurelian mentioned the Dark Tower... ruclips.net/user/livepKFGqR-mmwk?si=ZLFNuymS9BnEGCpg
For those that didn’t already know, Olive oil is pressed from the flesh of the olive itself, NOT the seed.
btw I’ve heard that many so-called “Olive Oils” are not 100% olive oil, but actually contain a small amount of undisclosed cheap oils to increase profit margin. Now I only buy 100% guaranteed Olive Oil bottled in and imported from Italy.
3:18 my family always used castor oil for the same purpose (with great results)... when I moved out I couldn't find it in the grocery store, had to ask an employee. Turns out topical use is "off label" and it's sold by the laxatives!
I have seen here and there that it is actually good for hair growth. I haven't confirmed but it was stated that some studies found it better for hair growth than minoxidil.
Deadly Nightshade has a sweet tomato taste but is very toxic.
We eat the fruit, not the leaves.
@@BloodwyrmWildheartbelladonna has fruit you wouldn't want to eat it
love your presentation style and enjoyed your just the facts ma'am with a smile delivery! first time viewer.... gonna check out some more thank you!
Whenever I make a brisket I always render the trimmed fat into tallow. Get a few cups depending on how pre-trimmed it came from the butcher and how thicc the cow was.
I eat flaxseed (linseed) oil lol. It's pretty tasty, to be honest! Tastes just like the kitchen floor. 👌
Wonder if the 30 second rule applies? 🤔😂
😅😂🤣🤣🤣
"known by the state of cancer to cause California" and "doll hairs" are two things that are in my vocabulary because of you. and people love them. thank you
canola oil is old news, how did you forget the new hotness "palm kernel oil"? It's got 100% of the cost savings but with the addition of all of the green house gases, being that we gotta ship it 8000 or so miles from Indonesia and Malaysia. The wikipedia article says something about WWII where they combined Naptha and Palm oil to get some fancy fuel for both burning and sticking!
I'm not commenting on the health aspects - but palm oil yield is INSANELY high.
3x higher than canola, 10x higher than olive.
The BEST oil crop per hectare.
Boats are so fuel efficient that we can effectively produce less carbon boating from Asia then we can driving from city to city.
Palm oil and palm kernel oil have enough other issues though.
A fella is out here using a plastic handled knife when he makes a way better one.
The cobblers children have no shoes!
Me: @5:07 ….then 15 seconds later, rewinding, did he just say “Man Glitter” 🤣🤣🤣 almost missed it Lol
Jimmy Carter just turnt 100
Must be the peanut oil!
You mean Jimmy Carter's undead zombified corpse turned 100, did you see the photos?
I understand that as you get older, they turn you alot !!
Canola: "Can" for Canada and "ola" for "oil low acid". It's a variety of the rapeseed developed in the 1970s at the University of Manitoba to allow the oil to be safe for humans.
Yet again I heard the 'ol' part was for odorless.
Costco olive oil is not pure. They cut it with other seed oils.
Unrefined honey helps wounds heal. It has an antimicrobial in it.
I put it my tea for copd ,works wonders
Look, I'm no rocket surgeon, but I did stay at a Holiday Inn Express once or thrice. I think you should mix them all together and create a super plastique.
My 146 IQ, melded w/ my ADHD and “emerging talker” quirk has me all the time referencing “rocket surgery” and “brain scientist”
@@Padoinkykeep at it...and one day you'll be the sharpest crayon in the shed 🖍️
I like to fashion myself as the brightest tool in the crayon box. (The sharpener) 😂
Can someone summarize the video?
I recently watched a video from a very smarts you-tuber which explained how seed oils are giving us the dumbs. Scary stuff!
All of this is meant to give us the dumbs so they can erase history and start us all over again for the big reset😂
Was it this one? The $212 Billion Dollar Food ingredient poisoning your Brain?
ruclips.net/video/Kb-VNW_WaVU/видео.htmlsi=yN7zTqSwsoBJnt4c
Yeah I saw that too and the logic behind it was no good. Why wouldn't the badjao people be running wall street if this were true?
The Japanese (who he praises as the highest IQ (also not true: spoiler alert it's the Ashkenazi)) eat higher amounts of rice, soy, veg and fewer fats and meat. Interestingly, the Japanese don't have a lot of cardiovascular disease but they do stroke out more. This is likely due to their high salt consumption and smoking.
IQ is mostly genetic and because infant mortality is nearly non existent (a great thing) we wind up with what is referred to as genetic load. Lots of otherwise bad genes that would have never made it into circulation.
Look, Finland had the highest rate of coronary artery disease in the world in the 70s. They also ate loads of saturated fat at the time. They swapped saturated fat for polyunsaturated fat and their coronary artery disease fell over 80% over the next 25 years and Pekka Puska is a national hero today because of it. The only thing giving us the dumbs is the Internet, don't get fooled by it.