Day 1, 'Foundation of Mindfulness' Meditation Series

Day 1 of Simple Habit's 7-day series on 'Foundation of Mindfulness', guided by meditation teacher Oren J. Sofer. In this series, you'll learn several practices to help you learn how to meditate.
Oren J. Sofer has been practicing meditation since 197. His work integrating relational awareness into the field of communication stands at the cutting edge of interpersonal studies. He is the author of Three Steps to Better Conversations: A Guide to Mindful Communication.
Download Simple Habit App for more meditation series!
iTunes Store_itunes.apple.c...
Android Store_play.google.co...