How To Sleep Better Take 1/2 cup of kafir Before Bed To Sleep Better

How To Sleep Better Take 1/2 cup of kafir Before Bed To Sleep Better
Sleep is so important, and I believe this remedy will help you
get the sleep you need. The best natural remedy for sleep is
kefir. Consume 1/2 cup of kefir before bed for better sleep.
Kefir is similar to yogurt, but it's better. t has more healthy,
diverse microbes than yogurt. Many of these friendly microbes
also survive your stomach acids, whereas the microbes in
yogurt don't.
Kefir not only has friendly bacteria but friendly yeast, too. This
combination is essential. People with lactose intolerance also
have an easier time digesting kefir than yogurt.
Health benefits of kefir:
• Decreased liver fat
• Fewer allergy symptoms
• Improved immune system
• Decreased inflammation
• Less constipation
• Better blood sugar
• Better blood pressure
• Decreased pathogens
Certain microbes make serotonin. The more of the right
microbes you have, the more serotonin you'l have. Serotonin
is a hornmone that can positively affect your mood and reduce
stress. Kefir provides microbes that make melatonin, which is a sleep
hormone. Not only that, but kefir contains microbes that make
the amino acid tryptophan. Tryptophan turns into serotonin
and then melatonin.
Kefir is a good source of bioavailable calcium, which can help
you get to sleep and stay asleep. The microbes in kefir also
make certain B vitamins, which can greatly help with stress
and calm a busy mind. The lactobacillus in kefir helps reduce
cortisol, which will also help you sleep better.
T highly recommend making your own kefir. You need
something called kefir live grains (there is no grain in it) to get
started.
I like using goat milk, but you can use cow milk. The website I
use to buy my kefir grains (happyherbalist.com) explains
exactly how to make kefir.
Basically, you add 1 Tbsp of the kefir grains to 1 to 2 cups of
milk. Then, you set it on the counter and cover it using a cloth
or paper towel and a rubber band. After 24 hours, you'll have
kefir."Dr. in relation to himself solely refers to that degree. Dr. Berg
is a licensed chiropractor in Virginia, California, and Louisiana,
but he no longer practices chiropractic in any state and does
not see patients so he can focus on educating people as a full
time activity, yet he maintains an active license. This video is
for general informational purposes only. It should not be used
to self-diagnose and it is not a substitute for a medical exam,
cure, treatment, diagnosis, and prescription or
recommendation. It does not create a doctor-patient
relationship between Dr. Berg and you. You should not make
any change in your health regimen or diet before first
consulting a physician and obtaining a medical exam,
diagnosis, and recommendation. Always seek the advice of a
physician or other qualified health provider with any questions
you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try this great tip to help promote better
sleep. I'll see you in the next video.

[@emanuelalanis3187]

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