Olympic Minds Unlocked - Ep. 6: Alix Gerniers - Jean-François Deberg (FR)
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- Опубликовано: 2 ноя 2024
- Today's topic: Mental health strategies towards the Olympics
In this final episode of Olympic Minds Unlocked, Red Panther Alix Gerniers outlines how she dealt with the ups and downs of her career and explains how stress has helped her. We're also honored to welcome Jean-François Deberg, a bronze Olympic medalist. He will share his experiences of having specific mental strategies to get ready for the Olympics. Last but not least, sport psychologist Clara Baiwir will explain what is meant by the ‘double booster’ effect and how it can help enhance your performances.
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