How To Instantly Reduce Anxiety, Overcome Fear & Stop Panic Attacks | Dan Harris

Dan Harris is a former correspondent and journalist for ABC News and former co-anchor for the weekend edition of Good Morning America. Dan is now the host of the highly popular 10% Happier Podcast. He’s infamously known for having a panic attack on national television while hosting Good Morning America.
Today on the show we discuss: what was it like having a panic attack on live national television, what caused his panic attacks and crippling anxiety, whether or not he still struggles with anxiety, what Dan’s recovery process looks like, how learning how to embrace discomfort will help you reduce anxiety, tips for reducing anxiety both short term and long term, how to develop a meditation or mindfulness practice that works for you and much more.
Thanks to this episode’s sponsor: LMNT
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⚠ WELLNESS DISCLAIMER ⚠
Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not financial advice. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.
If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.
If you do not have a health professional who is able to assist you, use these resources to find help:
Emergency Medical Services-911
If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.
National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or suicideprevent....
SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and www.samhsa.gov

[@Ms1Mina]

Supportive relationships. All that section about relationships was very important and impactful to me. Thank you!!

[@Thistooshallpass2]

Someone once taught me the quote Embrace the suck he was a marine army police ma. Now a charge nurse ..and life gaurd instructor .. it changed my life my mind set.. also man was not made to be alone. being single for over 5 years has aged me so much faster due to not having support mental emotionally physically ,but im working on it.. if I didn't workout daily .. run .. stay busy .. listen to these pod cast 24/7 eat my protien whole food s supplements sleep well.. have ice cream get my sun I don't think I would get thru my days

[@Boyhowdy875]

Oh I have so much empathy for this guy 😂😂😂😂