Doctor explains: Surprising physical symptoms of anxiety and depression
HTML-код
- Опубликовано: 7 июн 2024
- People are shocked to find that the physical symptoms they have been struggling with are actually due to their anxiety and depression. In this video, I explain how headaches, sexual problems, memory issues, chronic pain, digestive problems and more can be related to your mental health! If you like my content and want access to more exclusive stuff like videos, blog posts, journal prompts, Q&A, merch, and more, consider supporting me on Patreon so I can keep making free content like this!
/ drshepard
If you need help managing anxiety, check out my Anxiety Bootcamp course here: www.drmelissashepard.com/cour...
Subscribe to my socials:
TikTok: @doctorshepard_md
Instagram: @doctorshepard_md
or visit my blog at www.drmelissashepard.com/blog to learn more about mental health issues, personal development, and self-growth.
As always, my content is for educational purposes only. It is not medical advice and does not take the place of therapy. If you have questions or need help, please reach out to your doctor or therapist. 
Наука
i feel dizzi all day tingling in my head chest pain , extreme fatigue , always scared of getting a heart attack or a stroke . May god be with all of us
I feel the same about the stroke thing idk know why it pops up in my head randomly but it does
I feel like dying lol it’s that bad unsteady but haven’t fallen.
Ent told me I have inner ear problem.
I’ve been going to pt but I was fine in March 2020 them may 2020 this statretf
Please someone lend me advice… I’ve always had anxiety since I’m 14
But I never had it like this with unsteadiness. My therapist and doctors say anxiety can do the unsteady feeling.. I can’t distinguish the 2
you should go see a psychiatric thats what im doing he may prescribe some meds
Plz help me someone, unsteadiness I’ve never had this before! I had depression anxiety all my life and this has come over me. My heads is s in a fog omg it’s torture. Plz help me
I have them all along with headache, blurry vision and lightheaded everyday. I have fibromyalgia/ chronic fatigue. I feel like dying daily. The human body is not design to go through these kind of attacks. Thank you so much for your video. You have explained in the best way possible. It is severe. I am getting help. There's no way possible to go thru this type of suffering without mental health help. God have mercy on all those who are suffering.
I wish you the best and I hope that you feel better through the help that you are getting!💕
I wish you guys the best, keep fighting.
@@-lvckycat-402 thank you very much!💜
@@pauldg913 Thank you so much!💛
Same with me
Thank you so much for this video. You’ve nailed nearly all my symptoms. I’ve struggled with severe anxiety and depression all my life, but only in the last fifteen years did I realize this was the issue.
Ty
This is one point for me... I suffer everyday. Constant dizziness, brain fog, can't get words out right, tingling, no sleep, muscle aches, spagetti legs, panic attacks, palpations, etc. I just want to get better so I can go back to my normal happy self. When I deal.with high stress it's a trigger. Lately it has been gi issues nausea or urge to make a bm. I hate this and I wouldn't wish this on my worst enemy. Praying for those who are in this fight 💚
Have you tried anxiety medication yet?
Praying for you
I have tingling and hot flashes in my arms and legs, twitchy muscles, insomnia, irregular heartbeat, chronic chest pain, anxiety, joint pain, extreme fatigue. It sucks lol.
Get psilocybin shrooms products 🍄 💊 cus that's the only remedy from👇..
Bernice rockie ...
On *Instagram...*
@@tonyflyer8940 Need this
laxmannate07, i know all that you described, the same and more
I had lower back pain for years, once I realised the pain was psychosomatic it gradually went away and my depression gradually resurfaced, this was the worst, I thought I was dying, I went through a whole rainbow of negative feelings. Today I fully accept that I'm depressed and I'm working my way up from this dark tunnel.
Any pain now ? Do you have hypomobility
@@tomsale5142 No, just emotional pain, anxiety, depression that I have to manage/address, I have released it from my lower back. Do you want meaningless suffering or meaningful suffering? If latter then release it.
All these symptoms are spot on for me ! Thank you this was beyond helpful and you are very calming with great healing energy. Appreciate it. 💜
Holy cow, an actual, real-live MD doctor. What a freaking relief. Thanks for sharing actual facts and real solutions with us Doc! :)
This just made me tear up, I’ve had majority of these problems for the past 3 weeks and I’m thinking it’s low oxygen, blood clots, poor circulation because I really don’t feel sick as in a cold. I’ve made an appointment to see a doctor to talk about all of my symptoms because it’s scary and I don’t know what’s wrong with my body. Thank you
@Daisy Duke24 yes we will!! And my blood work, memory and everything came back fine! So that confirm that it’s my anxiety
Hope you’re doing better Naja. What steps have you taken to reduce your anxiety?
@@HeatherRiderCoaching hey!!!! I haven’t really developed a method to do to decrease my anxiety outside of focusing on my breathing and gaining control, I just kind of deal with it until it goes away. I wish I had some other methods. I have gotten better though. Just have small segments of anxiety nothing as big as I described before. I was having those symptoms for weeks
@@najab6125 Glad you've seen some improvement. You may want to look into Tapping (aka EFT)
@@HeatherRiderCoaching when I was having all of those symptoms.... I had a sudden breakdown and I cried almost all day and the symptoms had just went away. Just like that. I seen this video and it made me cry and that 3 week spell was gone.
Anxiety has so many bad symptoms. There are some symptoms you feel that you won’t be able to explain. It’s top 3 worst conditions any human can ever feel cos it’s everyday till I don’t know. People would never understand or know how strong we actually are dealing with this thing. I want to say some encouraging stuff rn to anyone going through this but I don’t know what to say cos I’m extremely going through it at the moment. Hope it gets better for all us. Worst 3 years of my whole life.
I’m with you stranger. I’ve developed crippling anxiety these past two years and my quality of life in almost all areas have taken a nosedive.
I can relate..sending love ❤
Some times I fill like ending every thing but my daughter is the one who's holding me back because am a single mother 👩 💔 😭😭😭😭😭😭 it's not easy to filling like dieing every single day for good two years 😭😭😭😭😭💔💔💔💔💔💔
How ya holding up?@@marymensah6344
Thank you so much for this video, explains a lot of what I'm experiencing. This makes me feel better, thank you
i just turned 17 previous month and i am not feeling well since last week of february. i have these symptoms and i overthink these. i can't tell my family because they will not take this seriously but thank you for this. i hope i can get rid of these symptoms sooner 🥺
Omg yess guys, i feel like i am going to die everyday.
Soo far i hzve convince my self that i have brain cancer, ovary cancer, breast cancer and heart diaese.
I am how ever making a anxiety group on instgram so we ppl with anxiety an talk, we often feel like we are the only one goung through this.
Leave you @ so i can add you
@@beekey1322 hey my instagram is meganhollandm
@@beekey1322 can u add me in it as well
Ever since I got bit by a unvax cat in 2020 and had delirious behavior I think everyone has symptoms.
Hi doc I am Bradley Jean from St. Lucia and honestly your video has given me a relief..... Thanks isnt enough to say..... Wow.... I was so bothered and fearful and since I've listened to ur video it has brought some sort of relief.....
Excellent help, have subscribed thank you.🙏🏻❤️❤️
This knowledge makes it so much easier to be kind to myself as I live with these issues 😭 Thank you 💖
i needed to hear this. ive been experiencing chest palpitations, choking sensations and feeling like im not breathing enough oxygen. ugh. i hate health anxiety so much!
I have the exact same symptoms with my health anxiety! Sorry this is happening to you
I've been there, and I can tell you It's totally beatable. Sorry you're going through this, but hang in there.
@@thethirstygoose398how ?
Hi how are you now? I suffer the same symptoms as you.
This was the video I needed to watch at exactly the right time, thank you thank you!
I am creating a anxiety group on instagram. If you want to be added comment your instgram name below. People with anxiety normally feels alone or like it's them alone going throught certain physical sysmptoms and do not have anyone to relate to them but instead hear "just calm down", but we wish it was that easy.
Very helpful video Thanks you create a WhatsApp group
@@beekey1322 what’s the name of the group
@@frmdatune2dapark712 it's a group chat
@@frmdatune2dapark712 soo u cant search it. I have to add u
We talk and whatnot
Oh my God I love you… I just needed to hear someone say my constant jitters are anxiety, my doctor said it’s more than likely anxiety, but I just want to hear it explained again every now and then
Made me cry because a lot of what you said is exactly what is happening to me, especially the being on high alert all the time. I've been struggling to explain myself, but that explains everything! I can't sleep, I gotta keep moving, I get bored if I sit for too long, I get chest pains, I have trouble breathing, I freak out for no apparent reason, and I feel depressed and I cry just out of the blue. Had an anxiety attack today at the grocery store because I didn't go to the usual Publix and I freaked out because the setup of the store was all wrong and I couldn't find anything. Had to go to my car heaving and crying.
Get psilocybin shrooms products 🍄 💊 cus that's the only remedy from.
*Willi_capps,*
ON
IN STA GRAM,
Hey going through the same ! How are you feeling ?
Heyy did you felt better?
Thank you. It was so helpful ❤️
The worst symptom that I have gotten is questioning my faith 💯🙏🙌😔
Me too but now that I been on medication I now feel my love for God as come back . I been on them for 5 days
Stay strong , keep being a good Muslim
Is that another symptom
Good video doc ! Glad to see docs up on this !!!! Would like to hear your thoughts of dpdr … honestly doctors are pretty much what got me stuck in the cycle
i’ve never realized how you can literally feel depression, growing up i always thought it was just feeling sad and wanting to be in bed all day. this is why i’ve never thought i suffered from depression up until i’ve started going through the most sad and stressful points in my life (parents divorce, graduation, health issues, etc.) i’ve gone to the doctor and had a total of 3 blood tests done and everything has came back fine, my doctor told me it’s probably my anxiety and recommends me to see a therapist which i am still contemplating.
Hello Luna
How are you now? How is your health what is a symptoms
I deal with horrible dizziness, I feel off balance and motion sick. My vision is blurry and my hands and feet tingle and I’m always afraid I’m gonna have a stroke. I’ve noticed here lately when doing anything physical, even if it’s just mopping the floors I get breathless, I wouldn’t wish this 💩 on anyone!!!
You just described me~~It's horrible I know~~God be with all of us that suffer~~
Same to me
Same it’s awful I’m always scared 😭
I got these symptoms I feel dizzy as well feel weird not cool. I pray you get better in Jesus name amen.
oh my goodness Tammy Breuker, you are describing my life to a tee, this is what i go through everyday and been going through for the last ten years, i even said those very same words, " i wouldn't wish this on anyone"
That was waaayyyy helpful, I experience all of these everyday, almost constantly. It's crazy that most of the physical problems in my life is caused by my anxiety and depression. The memory problems is probably the worst one for me because it's like I get told someone and I completely forget like 2 seconds later and it's always so frustrating & people think I'm not listening to them. Plus when you said "please don't trust me, your random RUclips doctor" I already trust you so like what do I do? 😂😂💓
Mackenzi Hobbs I’m so happy it was helpful. You’re right, the memory problems are awful sometimes! And trust at your own risk 😉 no just don’t take it as medical advice 😘
@@MelissaShepardMD I know! I'm saying I trust you as a person 😂💓 that doesn't happen often 💕
@@mackenzihobbs2299 Develop your mental muscles by reprogramming the mind [brain]. Your breath is directly related to your mind [brain] causing anxiety-stress. For a relaxed life without anxiety-stress sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath and body sensations for around 5-10-15 minutes. Be as still as possible. Avoid moving too much. Many thoughts will come which is ok--slowly negative thoughts will reduce and your mind will relax with no desire for pills. Mind[brain] are reprogrammed. Best part is mood swings also reduce after daily meditation. . Do the above meditation daily twice without any doubts and enjoy life. Best wishes. Shyaaam Sir. -Counsellor-Teacher.
Yesss the memory one! I think everyone at my new job thinks I’m completely mentally challenged but the nerves and anxiety refuse to allow me to soak up the new information I swear😣
Thanks for this video. Few people understand this.
a joyfull thanks dra. mellisa GOD BLESS PO.
Thank you so much for this Video
This doctor is describing my life.
Awesome. Nailed it!
I find I over eat, I have little or no desire to do anything. I get days where I’m like “I’m going to do better” and then apathy kicks in.
I am too lazy and anxious to eat ,eating is chore
I've known that I have anxiety and depression for at least 7 years and still have not been able to make myself get up, and get help. I have scheduled the appts to start getting treatment but I always miss the appt and my mental health issues are getting worse. My mind is constantly going on about everything that could go wrong and I feel like I haven't been able to breathe or relax for years . It's literally killing me.
Thanks that was really helpfull, especially the memory loss one, i can barely remember my teens because i had a major depression, makes so much sense, throw in some dissociation and bingo haha. Btw could you possibly do a video about Complex PTSD and how it's differnt from normal PTSD? and how it can affect your life on a daily basis.
I got BPD, CPTSD, ED and OSDD and i love you video's on here and Tiktok, thanks so much!!
"
2
Omg yess , i feel like i am going to die everyday.
Soo far i hzve convince my self that i have brain cancer, ovary cancer, breast cancer and heart diaese.
I am how ever making a anxiety group on instgram so we ppl with anxiety an talk, we often feel like we are the only one goung through this.
Leave you @ so i can add you
@@beekey1322 please add me too
@@beekey1322 can u add me
Gut issues and aggression ,anger are definitely very weird symptoms that I usually have very often,and neck pain ,crazy neck pain
you need help from anxity just drop a text
same
I can relate. Neck pain is the worst
neck pain is extremely bad. I am going through now..
I feel better knowing I’m not the only one. I’ve been going through this at the end of 8th grade till now. I’m a junior in high school currently 16 years old and I’m going through anxiety, insomnia, light headed, palpitations, muscle twitches, fatigue, etc. it’s really draining but God is by my side every step of the way. Getting help tmmr❤🙂
I went to the ER last week because I thought I was having a stroke or a heart attack, was feeling weird sensations on the left side of my body (never happened before) They did an MRI of my brain and did blood tests and everything was good. Today i started noticing aches on my left hand in my index and middle finger and now Im feeling slight muscle aches in my arms and wrists. I called my dr today and explained what happened and that I was concerned about a heart problem, he said there wasnt any real concern to come get checked out immediately. Im an active person and exercise regularly and track my diet, I have been undergoing a lot of stress in my personal life with work and getting other things done. Ive had anxiety before but never to the point where its making my body feel this way. The night before I went to the ER I put my head down to try and sleep and my heart was racing and actually got back up feeling afraid to go to sleep (also never happened before). I was on depression medication at one point but got off of them the beginning of the year and have been fine, havent had any episodes but still have bad days from time to time. Just a little worried and freaked out because this is all new to me and definitely not normal for me
My symptoms are similar
Have been dealing with this now ! How are you feeling ?
Hello how is your health now.did you taking any antidepressant
@@karenmaradei9521 hello dear what is your symptoms mine horrible gas problem stomach chest i feel breathlessness
@@kylieking8163 do you neck tightening and gas
I feel breathless all day, severe fatigue, loss of appetite and unrealistic thoughts for a few days now. I am planning to set an appointment if these symptoms still won't go away. It worries me because I experience shortness of breath for no reason but it only lasts for a few minutes not days. Thank you for also sharing this doc.
how are you feeling now?
I have everyone of those symptoms, even non epileptic seizures. To this day I still battle Anxiety everyday but I have found meditation to combat the fight or flight thought process. Mindset change is a must! 😊
Thanks for your video
GI issues are plausibly connected to cranial nerve supression. Saw a cool article on astronauts and heart rate variability and blood pressure. I didn't really understand it but it had to do with the idea that in zero G affecting the inner ear so there was no input to the nervous system so it takes longer for the muscles that control vascular muscles to adjust to changes in position
When I was up all night with panic attacks as a teen I couldn't eat anything. My attacks mainly consisted of my throat clenching and hyperventilating. I was so afraid of eating because it made my anxieties worse.
Heart attacks and panic attacks basically feel the same.
Have you found any ways to reduce your anxiety Elizabeth? ❤️
Omg yess guys, i feel like i am going to die everyday.
Soo far i hzve convince my self that i have brain cancer, ovary cancer, breast cancer and heart diaese.
I am how ever making a anxiety group on instgram so we ppl with anxiety an talk, we often feel like we are the only one goung through this.
Leave you @ so i can add you
@@beekey1322 are you okay
I know that I have depression but every day I fight against myself, I don't feel like dressing up pretty like before or putting on makeup to go out, my self-esteem is hurt, when I feel like doing something I feel scared because im learning English but i think I don’t wanna look bad whit others… I do it anyway, I always have a bad temper with people who do not understand me and I prefer to be alone, meditation helps me a lot to calm my thoughts. We need to love ourselves every day and do something for us every day, baby steps. Good luck 🍀 every one.
I have gone to 7 different doctors and all they tell me is that my results are normal. I did different x-rays and CT scans, all normal but when I listened to Dr. Tracy Mark I felt better. Sometimes one side of my body felt weak, mental health issues are not really talked about, I still need help.
Weak left leg here. Still looking for the cause.
Can you also talk about the relationship with anxiety and depression people as a friend? My female friend who kept saying I'm going to hurt her behind me, and she always tell me she feels happy and light when I'm around, but once I'm not around, she started thinking and acting negative about me ( since I have to work and keep my own life going . ) it's really hard to be with her all the time and make her happy when I feel like I will get talked back and draining my own positive energy. Now, she seems getting worse, which make me feel bad and thinking it might be my fault. I have been watching your RUclips video, just trying to understand her better.
This is crazy spot on!!! Digestive issues is a big one for me. Especially before a big event or if I need to drive somewhere I'm not familiar with I get very anxious. For me yoga, Pilates and THC gummies have helped but these are bandaids just like a prescription is. I love being outside in nature, going on hikes with my dog and husband. Winter is just awful for me.... We are now in our 50's and truly hope to be a snowbird for a month or more in the coming winters. We are now self employed so I really think we can do this in a few years! It would really brighten our moods!!
The ironic part of the video is that she obviously has to give the disclaimer but also it’s just fuel for the health anxiety people. Who have probably already been checked out and we just never feel confident that it’s just the anxiety.
Omg yes I’m dealing with all of these I’ve been to doctors test came back fine I hate this & I pray I can overcome☹️
After nearly 4 decades of having a panic disorder I've learned that deep breathing has been most effective at calming me down from an attack. Breathe into your belly, not your chest, breathing into you chest makes anxieties worse. While deep breathing close your eyes and think about things that make you happy. Listening to music also helps me. It took me a long time to "retrain" my mind/body for this to work, but it does.
I know it's scary, but don't give up. We are SURVIVORS. 🤗
i can identify with you, been dealing with all those symptoms for over ten years
@@MegaSweetboy22 Omg yess guys, i feel like i am going to die everyday.
Soo far i hzve convince my self that i have brain cancer, ovary cancer, breast cancer and heart diaese.
I am how ever making a anxiety group on instgram so we ppl with anxiety an talk, we often feel like we are the only one goung through this.
Leave you @ so i can add you
@@beekey1322 , yep that's the feeling i get al the time like i'm going to die, all those things that you describe also i said to myself, that i have heart problem, brain cancer, stomach cancer, prostate, and the list goes on, it's horrible, sometimes i say it would be to die, and i feel like i'm the only one going through this, but it's good to know , i'm not alone, bee key, i'm sorry i didn't understan the last part of your comment, " leave you @ so i can add you?
@@MegaSweetboy22 you are not alone.
If u have instagram leave your username so i can add u to my anxiety group chat that i am going to create
Thank you so much for this video. I wish you were my doctor. I generally feel not taken seriously or cared for by doctors. It’s a lonely path but hope I can find someone who is willing to support me. For me it’s also random numbness in my legs and arms and around my mouth. Tingling that has been lasting for 3 days now in my arms and legs. I am 34 years old now and have been wondering if my fear of having or not having children is actually making it worse. It causes a lot of stress. Can other women relate?
I hope we can all heal. It feels hard in this crazy world.
I feel so seen and heard.. thank you..!
Get psilocybin shrooms products 🍄 💊 cus that's the only remedy from👇..
Bernice rockie
On *Instagram,*
How do you feel now? I'm literally affected.
Thats interesting. This has been an eye opener for me. Ive experienced all these symptoms despite being on 3 antidepressants.
How are you feeling now
Thank you so much doctor. The pain is debilitating:(
Very informative and enjoyed watching, thank you for taking the time to make it. If you were to make this same video again, but included chronic pain as the root cause of the depression and anxiety, how would you explain it?
That's my problem as well 💯
Where is your pain everyday
@@tomsale5142 easier to explain where the pain isn't lol! Mid/low back (broke at L5-S1 and L4-L5 has damage and pain radiates everywhere around it), right leg, and head.
can it make me realy tired and my body feel weak and shaky and like super tired and it freaks me out more and making me want to cry but i don’t have any energy left and it feels like i’m gonna die
Yes I’ve had chorionic panic disorder for 20 years now and am on disability cuz its ruined my ability to live normally, however I agree that you will struggle for a while but the sooner you realize you are in control the better cuz no matter how much help you seek or get at the end of the day its all up to you and only you are gunna pull your self outta this...scary at first but can be empowering...I don’t take meds and i still throw up once in a while but after trying many many different things over the years I’ve found what works for me and what doesn’t and as your journey continues you will too:)
I have the exact same symptoms and it’s so scary, my shakiness is almost constant. I had an MRI done and just started seeing a neurologist and he’s pretty sure it’s anxiety. I feel like my body is stuck in fight or flight mode and I can’t shut it off, and I don’t even feel like I’m anxious or worried about anything...I hate this so much 😔
I am creating a anxiety group on instagram. If you want to be added comment your instgram name below. People with anxiety normally feels alone or like it's them alone going throught certain physical sysmptoms and do not have anyone to relate to them but instead hear "just calm down", but we wish it was that easy.
OMG that's exactly how I always feel. Its really uncomfortable.
@@beekey1322 add my Insta to that group ricardo.nandez
Can feeling “detached” from your surroundings be part of anxiety and/or depression? Like you’re disconnected from everything and just feeling like you’re doing things like a robot.
Yes its called derealistion don’t worry u are not alone
I have almost all of these. I’m diagnosed with anxiety and depression and have been struggling a lot recently these past couple years
I''m sorry you've been struggling. It can be so hard to have these physical symptoms.
Maggie, Meditation heals anxiety as it reprogrammes the mind. Watch alternate nostril breathing meditation videos on Google and do it for 5 to 10 minutes if possible twice a day. You can sit on a chair or on the ground and do it. Inhale and exhale slowly and feel the relaxation within your mind and body. Negative thoughts will reduce. Make meditation a daily habit. Shyaaam Sir, Mentor.
@@MelissaShepardMD Meditation heals anxiety as it reprogrammes the mind. Watch alternate nostril breathing meditation videos on Google and do it for 5 to 10 minutes if possible twice a day. You can sit on a chair or on the ground and do it. Inhale and exhale slowly and feel the relaxation within your mind and body. Negative thoughts will reduce. Make meditation a daily habit. Shyaaam Sir, Mentor.
@ciaran perry Not for beginners. Sharing at one point sometimes lead to a headache. No doubt it helps in opening the third eye but even in the simple meditation I mentioned a state of bliss can be obtained though each one's body and mind react differently. If you are looking for one more simple and effective option it is alternate nostril breathing meditation . Watch the videos on you tube. Keep meditation simple. Soon you will start enjoying it. Best wishes. Shyaaam Sir.
Maggie, Develop your mental muscles by reprogramming the mind [brain]. Your breath is directly related to your mind [brain] causing anxiety-stress. For a relaxed life without anxiety-stress sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath and body sensations for around 10-15 minutes. Be as still as possible. Avoid moving too much. Many thoughts will come which is ok--slowly negative thoughts will reduce and your mind will relax with no desire for pills. Mind[brain] are reprogrammed. Best part is mood swings also reduce after daily meditation. . Do the above meditation daily twice without any doubts and enjoy life. Best wishes. Shyaaam Sir. -Counsellor-Teacher.
wow!! you are describing me , that's what i've been living with for over ten years, those symptoms are horrible, tried everything nothing works
Omg yess guys, i feel like i am going to die everyday.
Soo far i hzve convince my self that i have brain cancer, ovary cancer, breast cancer and heart diaese.
I am how ever making a anxiety group on instgram so we ppl with anxiety an talk, we often feel like we are the only one goung through this.
Leave you @ so i can add you
@@beekey1322 @jessahmg
I've dealt with this for years. It's endless... the debilitating symptoms of this stuff. Always on edge, stomach and digestive issues overall. Feeling off balance, sleep off and on. Meditation and herbal medicines work for me but only when consistent. If you have health anxiety aka hypochondria... ugh every little sensation gives you more anxiety. Being dehydrated, barely eating and everything else you named Dr. To anyone reading this msg & listening to this video just know that you aren't alone and there are solutions. Help is all around us. ❤
I’ve had such bad nausea and vomiting as well as being exhausted even if I’ve slept a decent amount, I thought I had some stomach bug at first but it didn’t go away. It’s been going on constantly for about 2 weeks now and won’t go away. And I can’t go to the doctors because of covid so this honestly sucks :/. Are there any tips that might help me with these symptoms? Great video btw ❤️
Search in youtube “massage for nausea” this might help cause it works on me
Hi, I have high anxiety, Everytime I stress or my anxiety goes up, my left arm becomes weak, but if I rest or calm down or just lay down my arm gets better instantly. I went to doctors, I did x-rays and everything comes normal, sometimes I have migraine headache, I been stressing and coping with my arm anxiety and weakness, after I took depo provera my anxiety becomes worse.
I feel breathless all day 😖😞😖😞
Feel no power in my legs..when i walk i feel like the walking in dream..
I am creating a anxiety group on instagram. If you want to be added comment your instgram name below. People with anxiety normally feels alone or like it's them alone going throught certain physical sysmptoms and do not have anyone to relate to them but instead hear "just calm down", but we wish it was that easy.
@@beekey1322 yawar3667
@@beekey1322 hi can you please add me to this :) my username is melaniepace12
@@beekey1322 hey can you add me too
@@PrinceSharma-wh9by yes
Send your name
Can it cause hot and cold flashes with goosebumps and basically fear...I've had it run up and down my spine like a snake and I wasnt aware anxiety/depression could cause any physical symptoms aside increased heart rate...
I find that I have an increase in appetite and specifically jusf sweets!! I literally will eat cookies and chocolate and eat myself silly and i feel even worse about myself right after
Yup I tend to do that too! Sweets are so good at giving us that little pick me up. And you’re right then you just feel icky :(
here's a few tips worth trying
Avoid stimulants including alcohol and coffee
Take part in relaxing activities
Exercise regularly
Seek help from others
(I read these and more ideas on Trevs Panic Fixer website )
Could be that the vegus nerve is getting crushed when you look down. This can interfere with signalling to your digestive symptom.
I loose my appetite. 😢
Hi I'm having physical symptoms of anxiety
Chest pain
Tingling sensations in feet and hands
My Dr advised me to get a vit test and I'm deficient in vit d ... Since I am taking the vit supplements my tingling has vanished and my chest pain has reduced drastically..... I was so happy
But since few days I'm shortness of breath and lump in the throat sensation....
Luckily my chest pain and tingling is reducing everyday...
Should I take meds? Will there be a relapse of the symptoms, especially physical symptoms if I stop the meds after feeling better? These two fears are scaring me and preventing me to go to the psychatrist and take meds...
Also I take counselling since 2 years as I had problems at school and at home... I recovered nicely but idk what has happened to me since 2 months
I’m starting to think I may have an undiagnosed problem. I know I struggle with anxiety but I’ve kind of always managed it on my own. I have always focused on working towards my goals or solving problems. When a problem is solved or goal achieved, I feel better for a few days and then a new problem pops to the surface and becomes my new obsession. Because of the pandemic this is even worse, as achieving goals and working towards a trip or whatever are severely limited. The sense of instability, in terms of health and finances, is more pronounced too. So I have had to sit home with my emotions a lot more and it’s been paaaaainful. Another physical symptom is also cramping in the hands, especially at night. Sometimes I wake up and notice my fists are super tight or I’m doing some weird thing with my wrists.
You should talk to a therapist. I know people say it a lot but it really does help. Also hand cramping is definitely something I relate to but no one talks about it!! I hope that you feel better and I wish you luck💕
Omg yess guys, i feel like i am going to die everyday.
Soo far i hzve convince my self that i have brain cancer, ovary cancer, breast cancer and heart diaese.
I am how ever making a anxiety group on instgram so we ppl with anxiety an talk, we often feel like we are the only one goung through this.
Leave you @ so i can add you
@@beekey1322 Prob just a genetic connective tissue disorder (jk, I'm not diagnosing you-just presently obsessed with the HUGE overlaps between hereditary disorders of connective tissue and anxiety disorders and the lack of awareness around this).
I always wake up and my hands feel like they have been cramped up all night! I recently developed something called “trigger finger” due to this problem, my anxiety is at its worst when asleep
Anxiety hits me randomly. I hate it so much, I have this feeling I'm in a "dream" or like I watch my life through a video...it's a weird feeling I cannot explain it. I am scared of going out, I overthink too much and always make it worse on my mind. My mouth is always dry, I drink water and is not enough. Mostly I have no appetite. I have this "dizziness " which is not really dizziness. I constantly have this feeling that something bad will happen to me or to my loved ones. When I gey a bloated stomach I get even more anxiety bc I cannot breathe so that makes me feel I'm gonna have a heart attack or something. Fuck, I'm tired with this bullshit. :)
So sorry you are suffering so much. I had depression for a long time, over 10 years. No one could help me, no one understood, no one really could care or help. People can't help with depression, because our souls belong to God. God created our souls. He knows exactly how to heal our souls. I seeked God's help. Jesus Christ heard my cries and one night He sent help. It was supernatural. He showed me that He heard my cries. And He started to work on my soul. He even sent me joyful dreams. The most interesting thing is that he knows me better than I know myself. Knows the most cherished dreams and desires. Sends the right people at the right time and sends such circumstances that lead to deliverance from all kinds of sadness. Jesus Christ completely healed me and returned my joy. If you have tried everything and there is no improvement, just sincerely and deligently confess all your life to Jesus Chrst. Tell Him everything thats on your heart. Cry your heart our to Him. Ask Him for help. Even if you think its some kind of nonsense, please give this advice a try. Jesus Chrst is REAL, ALIVE and with us. We can't feel Him until we get it. The blood of Jesus Chrst cleanses us from any kind of filth, evil spirits and anything that a person does during his life, and His love heals us spiritually, physically, and emotionally. I hope this message helps someone find peace and regain life. God bless you
@@SRBOMBONICA86i feel that what you just told me, you need to tell to Jesus Christ. He wants to clean your heart. And if He cleans you from all sins, you will feel the joy of freedom inside of you. Its a wonderful feeling to become a child of God.
Hello..hope u are doing fine..I know how it feels. I have been in that situation. Try breathing..exercises..positive affirmations. Sending love n peace ❤
I can't actually control my mind, i always think negative and im always afraid over things. I feel pain in my chest, I struggle breathing. All i need is someone to talk to because I got relieved when im talking to someone.
Is it best to have a psychiatrist manage MDD/GAD meds or is it okay to have your PCP manage them? I'm having side effects from my SSRI that interferes with daily life and my pcp isn't doing much
It depends on the doctor. Many PCPs manage MDD/GAD medications and are really great at it. I usually advise that people seek out a psychiatrist if their PCP tells them too, or if they feel that they aren't getting better. If you feel like your doc is not helping with the side effects, definitely let them know your frustration if you haven't already. And sometimes some doctors aren't as good at managing these things as other doctors (PCPs and psychiatrists), so at the end of the day, if symptoms or side effects are interfering with your daily life, seeking another opinion is definitely not a bad idea!
I’ve been treating my mental health issues for years and my symptoms haven’t gone away, I’m sick of it tbh
What do you do if it’s been years since you got past your major depression but your memory seems like it’s been permanently destroyed?
This is my daughter to a tee! 😭😭😭
She's had horrible separation anxiety since she was a baby. We thought she had CVS cycled vomiting syndrome. Then we thought abdominal migraines. She gets such horrible migraines to the point of tears. Her skin tone turns very pale, she get very weak and feels like her blood sugar is low. This can last from days to weeks. She won't open up about her feelings. She shuts down and has a full on panic attack when doctors ask her questions. This has been exhausting 6 years of our lives. Last school year she spent 6 months at home doing home hospital virtual schooling. The teacher was great but she's an SDC student who needs to be in school. Learning in person. I'm so beyond exhausted, stressed, overwhelmed and emotionally drained.
👆👆👆look up he got e’m all 🍄🍫💊 that helped me get rid of my anxiety and depression and he delivers swiftly
Anxiety causes me to have pvcs there awful and can cause much distress, even though Ive had all the testing done by a cardiologist and has said there's no problem with my heart.
When I get them it causes serious anxiety for me.
God Bless all of you
Omg yess, i feel like i am going to die everyday.
Soo far i hzve convince my self that i have brain cancer, ovary cancer, breast cancer and heart diaese.
I am how ever making a anxiety group on instgram so we ppl with anxiety an talk, we often feel like we are the only one goung through this.
Leave you @ so i can add you
I sometimes have headaches that feel like I’m in an elevator. Then I also have this tightness around my chest and neck out of nowhere. I told my doc but they always say it’s nothing. Recently I’ve been having stomach ache that make me gag or want to puke. I’m worried about my heath but honestly they never understand 😕
how are you now?
@san prince I feel exactly the same!
So many bad symptoms,she forgot to mention how awful we feel..when having these didorders..
Yes I feel like I can’t do anything
They’re horrible. I’ve been medically cleared, but I have a 25/7 headache, flu like body aches, anxiety attacks, tremor, depression that comes and goes.
Get psilocybin shrooms products 🍄 💊 cus that's thê best remedy for anxiety and depression from 👇
*Willi_capps*
*OÑ Insta*
Maam. I want to facilitate my brother in dealing with his anxiety. His dosage has been reduced by the dr of anxiety medication and now i want to help with other small steps. Please provide me with some info on other techniques that can be inculcated in lifestyle
Anxiety and Depression is no joke. 😱
Bremaasa, Develop your mental muscles by reprogramming the mind [brain]. Your breath is directly related to your mind [brain] causing anxiety-stress. For a relaxed life without anxiety-stress sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath and body sensations for around 10-15 minutes. Be as still as possible. Avoid moving too much. Many thoughts will come which is ok--slowly negative thoughts will reduce and your mind will relax with no desire for pills. Mind[brain] are reprogrammed. Best part is mood swings also reduce after daily meditation. . Do the above meditation daily twice without any doubts and enjoy life. Best wishes. Shyaaam Sir. -Counsellor-Teacher.
I get it terrible ,I hate it
I am creating a anxiety group on instagram. If you want to be added comment your instgram name below. People with anxiety normally feels alone or like it's them alone going throught certain physical sysmptoms and do not have anyone to relate to them but instead hear "just calm down", but we wish it was that easy.
I had it also
Bremsaa, Your breath is directly related to your mind [brain] causing anxiety-stress. For a relaxed life without anxiety-stress sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath and body sensations for around 10-15 minutes. Be as still as possible. Avoid moving too much. Many thoughts will come which is ok--slowly negative thoughts will reduce and your mind will relax. Best part is mood swings also reduce after daily meditation. Do the above meditation daily to feel relaxed. For more relief enter the following on google search and listen with headphones before sleep and in the morning if possible --"52Hz affirmations for health and wellbeing you tube" Best wishes. Shyaaam Sir. -Counsellor.
Ok where can I get help for unexplained symptoms?
Nice information
Mine comes and goes, and when it comes it comes hard. I know because I start feeling completely hopeless and useless. I start getting aches and pains, palpatations, anxiety and more. I just feel like crying because I feel like it’ll never go away and I will never feel normal
Please mention extreme depressed mind in morning feeling like going to die or something going to happen. And how long it will take to back to my normal life I’m extremely depressed..
Please someone should answer me about this.. i feel like tingling or something like pin is shucking me in my head.. and tightness in my chest and also feel lik my back is hot and also feel copd for no reason sometimes. And the most one is this fast heartbeat.. any little thing my heartbeat raise up like something else.. this thing started since i was sick and was treated with injections that reacted in my body for months.. so i thought i was going to die.. but after that i started feeling this odd feelings.. and sometimes fear just come from no where.. I don't know maybe it's this anxiety disorder? please someone answer.. i have done alot of test and they say I'm fine.. i was told to do echo but no money anymore..
One doc i meet online said it's anxiety disorder.. and he asked me to take some drugs for 2 weeks.. and i noticed the symptoms reduce .. but i still get them sometimes
I have frequent burping problem. It can be sypmtom of anxiety or not?
My mind thinks what I'm going to do the day before, say if I go to the shop next day I'm worried I go through the journey and it makes me angry and I don't like to go out I feel sick and I feel safe at home, and just last think I have problems explaining myself and at times I don't want to explain because I find it hard work
I definitely understand this. After talking with my therapist I found out I had anxiety and agoraphobic disorder which is something I didn’t know about before. It help me understand myself and I recommend it! I wish you luck and I hope that you feel better💕
In Christ Jesus we will be hopeful, joyful and peaceful.
Yes. Jesus is our eternal hope.
🙌🏼AMEN!!!🙏🏼🗝🕊💕✝️
why oh why do Americans always refer everything to Jesus? why don't you concentrate on finding some proof to your claims?
Yup, thanks Jesus for giving people crippling anxiety and/or depression. Or both, so kind.
@@saltyaircrazyhair7269 well look what human beings did to Him.. They nailed Him to a cross. He did nothing wrong. He took the punishment for our sins.
Thank you for sharing this! I have GAD and panic disorder. For seven years now, I have been rubbing my tongue against my bottom teeth and gums. If I don’t do it, my gums throb. The dentist couldn’t find anything wrong. The doctor said it’s a matter for a psychiatrist. The psychiatrists said they don’t know. Has anyone heard of this? Thank you! God bless you.
Omg I get this
@@zoemiller481 Really? I still have it, it’s horrible! And tapering off the benzo isn’t helping the matter. God bless you!
Which did you say was better SSNRI OR SSRII I THINK I GOT THEM RIGHT THE SPELLINGS I HAVE VERY VERY BAD ANXIETY HAVE EVERY SINGLE ONE OF B SYMPTOMS THAT YOU WERE SAYING IN THIS ONE BROADCAST. WHEN WILL YOU HAVE ANOTHER ONE? I ENJOYED THIS VERY MUCH AND HELP ME I WAS HAVING A PANIC ATTACK AND LISTENING TO IT, AND IT WAS HELPING MEdoctor keeps trying me on different medication’s but I really wish I could do this all away
Hi Doc
Thank you so much.
Really appreciate the time and effort.
Quick Question.
With anxiety and depression is it normal to be perfectly fine a few weeks and then all of a sudden all symptoms are back.
Really confusing
Still not sure if it physical or anxiety...haven't being to a physiologist as yet.
Living un fear of having heart attack soon as symptoms appear
Thank you so much
Useful information. In life there are only 2 problems--mind and the body. Be careful what you feed your mind. Avoid comparing yourself with others, reduce watching negative social media and avoid constipation as it affects the mind instantly. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. For a relaxed mind observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 10-15-20 minutes or more. You can sit or lay down on the bed--No deep breathing. Don’t fight your thoughts. With practice the mind will relax. Keep a reminder to observe your breath sensations throughout the day and night anywhere -anytime-- before sleep, at work, at home, when travelling etc with eyes open or closed. One more tip is to sit on a chair without moving, be still and observe your breath for a few minutes. Stillness reduces thoughts and brings quick relief. Like me make breath observing a lifetime habit to have a better life. Best wishes--Counsellor.
This is where I'm at because of childhood trauma anxiety and depression I suffer from fibromyalgia polycystic ovarian syndrome as well and I have yet to find a physician that can treat me correctly and put me in pain management ! And the scares me because I am my husband's caregiver
Sounds like hormonal imbalance look for herbs that balance hormones and cleanse liver.yoni steams even help.i have ovarian cyst and ive been using these things.check on your thyroid too
@@cjwright5458 I tested for ovarian cyst because I was having pain and leg cramp. When I went to do the ultrasound I saw some spots and ask the technician what they were. I assume they were cyst. In my report to the doctor it is said that I'm normal. However I'm still feeling the cramps. Why didn't they say they spot various cysts?
Thank you for your very informative talk on the physical symptoms of depression and anxiety
Hopefully you can answer my question
I’ve dealt with depression for many years, and the symptom that stands out the most, despite repeated efforts to control my depression, is extreme or profound exhaustion.
This is the symptom that holds me down from doing many things I would otherwise do. The effort involved in doing anything is very great. I would say I am 70% in that state and 30% energetic.
What is an anomaly is the fact that I do not suffer any reduction in my libido, although I have taken medication for 30 years. There is no sexual dysfunction whatsoever.
Apart from some bloating and decrease in appetite, and the big one, insomnia, I have no problems with headaches, nausea, vomiting, addiction, slowness of breath, chest pain, or hot and cold flashes.
After much bloodwork, physical exam at Mayo clinic, and other periodic examinations, I have no other underlying issue, then depression and anxiety.
Have you had any similar cases with depression/anxiety?
Is there someone has chest pain and jaw pain together. I’m always having a chest pain and both law pain. Even leg pain in both legs
Yes me😞
so is frequent urination associated with anxiety and depression?
Her: please go see a real doctor in person
Me*scared to even talk to ppl at this point and heart racing when thinking about going outside*: 😐
No but this video really is helpfull, thanks
Do you ever look for sensitization instead of starting with meds? The Claire Weekes methods.
I’m always really tired in the morning it gets a little better in the acternoon but I always tend to feel tired
When do you know you are done with treatment?
I have bad anxiety and i havent slept or ate for over 24hrs now, but when i try to drift off my body jump starts as if i stopped breathing and i take a huge breath, anyone have any tips please 😔
Yes I have this
Yep, each day, every day, all day...........headaches, GI issues, panic attacks, chest pain and pressure, shortness of breath, dizziness, nausea, intense fear...........all of it. All the time. It is hell.
I have all of these symptoms . My mom died 3 months ago and I’ve been having anxiety and panic attacks and I hate this I just want to feel normal again
Ty so much