3-DAY WORKOUT PLAN FOR KIDS: (2) ULTIMATE CORE

Following on our 3-day exercise plan, today we have an incredible routine that will get your little ones working hard on their core!!
The second day features a series of powerful core exercises on the mat, mainly inspired by Pilates movements, to strengthen the kids' core and improve their balance and body stability. Furthermore, they'll be able to eliminate a lot of belly fat to achieve a flat, super toned tummy in no time!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Up Up Down Down
00:34 Rest
00:52 Scissor Kicks
01:10 Rest
01:29 Reach Through
02:02 Rest
02:21 Reverse Crunches
02:55 Rest
03:14 Plank
03:44 Rest
04:02 Oblique Twists
04:31 Rest
04:49 Leg Drops
05:29 Rest
05:48 Knee Tuch Crunches
06:19 Rest
06:37 Heel Touch
06:57 Rest
07:16 Flutter Kicks
07:32 Rest
07:58 Up Up Down Down
08:33 Rest
08:51 Scissor Kicks
09:09 Rest
09:28 Reach Through
10:01 Rest
10:20 Reverse Crunches
10:54 Rest
11:13 Plank
11:43 Rest
12:01 Oblique Twists
12:30 Rest
12:48 Leg Drops
13:28 Rest
13:47 Knee Tuch Crunches
14:18 Rest
14:36 Heel Touch
14:56 Rest
15:15 Flutter Kicks