7 BEST CORE EXERCISES: Core Strength Is Not Made Of Abs Only!

In today's workout, you'll find the 7 best exercises to strengthen your kids' core!
The core's a part of the body that maintains balance and stability, composed of the torso, pelvis, and spinal column, and gives support to all of our movements. The core muscles are a set that needs to be worked on because kids don't have much strength in this part of the body, since it's improved as we get older, and with this quick workout, they'll have fun and exercise at the same time, ensuring that their bodies are as strong as they need to be. In addition, they'll burn fat all over the belly to tone and flatten their abs in no time!!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 High Knee Chops Left
00:23 Rest
00:42 High Knee Chops Right
01:05 Rest
01:24 High Step March
01:47 Rest
02:05 Knee Raises
02:25 Rest
02:52 Plank
03:21 Rest
03:40 Knee Tuch Crunches
04:11 Rest
04:29 Heel Touch
04:49 Rest
05:08 T Plank