I’ve always resisted routines when I was younger because I felt like if I preplanned my day and every day was the same then I was somehow wasting my time by not being present. It’s only recently when I moved into a more managerial role at work that I have accepted the power of having a good routine. The real benefit of a good routine is that it allows you to squeeze so much more value out of the rest of your time, and it prepares you to take better advantage of opportunities that present themselves.
I totally have a morning routine now. It's something that I never did have for years. I used to wake up and frantically run out of the house and quite often be late. Nowadays that doesn't happen because of a routine I've set up. Funny thing is though I didn't intend to set up a routine, it was just a natural progression. Because of the routine it sets me up for a day of low stress instead of instant cortisol. In fact the rare times that I feel stressed these days, I totally hate the feeling. I realize now that I was a cortisol junkie, and I thrived on it. My morning routine has helped stave that off. This routine really sets me up for a great day by not only getting me to work on time, giving me a buffer for traffic and giving me time to decompress before the day after my 1 hour drive. I actually look forward to my morning routine these days which includes usually listening to a new episode of minepump on my Drive In in the morning. When there isn't a new podcast available, I sometimes will check out other like-minded information or usually delve deeper into the back mind pump catalog. That's incredibly useful for me especially when I want to research a topic more in depth and will relisten to several of your clips or full podcasts about the subject. A morning routine cannot be underestimated as it is so powerful a tool. And my night time routine in which I prepare my supplements for the next day and add my electrolytes to my water for work have become essential to me as well. As always thanks for what you do, and thank you for being an essentially important part of my morning routine. So much so that I have replaced my social media addiction with the focus mind pump provides. I will only briefly check my social media if I have a few minutes before work starts after I get there. While I still have to deal with emails and notifications and other things, they tend to be less important and I just filter through them at a few moments throughout the day rather than starting my day with it and then being glued to my phone or tablet throughout the rest of the day, which also was not very productive for work.
Mind pump sells workout programs and yet they are giving people advise on how to create their own perfect routine. This just shows how much mind pump really cares about getting people healthy rather than selling out and selling people programs simply on before and after pics.
"Practice doesn't make perfect, practice makes permanent." I've taught this to my children and to the kids that I've coached. If you consistently practice a routine it will become permanent. If you practice chaoticness and disorder that will become permanent. Thanks for another great show guys.
“The art of teaching is the art of assisting discovery.” You guys are amazing, you’ve really helped me a lot on my weight loss journey! I learn something new from you everyday. Keep up the good work 🙌🏻
You guys have changed my life. I’ve been fumbling my way through working out for almost a decade with limited success. I’ve been listening to you guys everyday and working my way through past episodes for a few months now. I started MAPS Anabolic two months ago and have never seen results like this. I’m feeling more confident in the gym from your coaching on form and am seeing massive strength gains and muscle growth. I was unsure if this was just in my head or for real when all of the sudden I started getting several comments from coworkers who could see a difference and even my in-laws dropping comments to my wife. One of the biggest changes in my perspective towards working out was just to keep my weight down. I have had a number on the scale that I was terrified of hitting. My workouts were focused on keeping my weight below that number. You guys have given me the permission I needed to let go of that number and feel free to gain weight. I’ve gone past that number and am yet the fittest I have been since high school. I’m looking forward to progressing through your programs, and am excited to see what this next year has in store for me and my fitness. Thank you guys for all that you do.
This podcast has been so helpful. Seriously, you guys don’t understand how good it feels to take my shirt off and not feel self conscious. Keep up the great work! 💪
Dam bro - that’s my goal. I literally cannot do that at the beach or at a pool party. Friends and family are always curious as to why I don’t go in the water when I really want to… Especially with my 7 year old sister The cost is high
Winner! Please email ann@mindpumpmedia.com with this episode number, a screenshot of your youtube profile, and the email you would like the program to go to!
It's always refreshing to hear the people you look to for insight are also constantly working to figure things out. It reminds me that life satisfaction and well-being are moving targets that we need awareness, intentionality, and humility to keep our sights on
If only being more effective at work ment more freedom. What it really means is now I have to sit at my desk for the rest of my day doing pretending to be working but really listening ti Mind Pump so I don't get in trouble for not working (even though my work is already done).
Hello Brothers! Todd the physical therapist here, and let me say that my skills as a PT have increased immensely with what I have learned over the last few years of listening. This was such a good episode! I have been in a rut recently with the process of finding a new job and moving to another state, so I have put my routines on the back burner. This was a good reminder to get back on the wagon and start my daily routines as I settle in to a new town and a new job. Also, tell Adam “Go Suns!”
Can’t say enough about Mindpump! Changed my whole approach as a fitness coach! Been listening for about a year, and tripled my business! Started getting recommendations for leadership roles, it’s amazing, literally changed my life!
I love how you say that your routine, or the rules that you try to intentionally live by, is actually freeing. I have heard the same thing about our religion is the same thing, restrictive. But I try to tell folks that it’s freeing because I am not going to get caught up in things that will distract me or destroy my life.
I came for the fitness tips, and I stayed for the life lessons. Morning routine, night time routine, workout routine, you guys are changing the way I see and live life for the better. Keep going strong Mind Pump! 💪
I started following this podcast to get information and encouragement to finally head back on a fitness journey (unsuccessfully did it in the past) and get to a healthy bodyweight (currently 6' 270lbs) but who knew that the best part of this podcast would be giving me information to be a better father to my three girls and a better husband to my wife. From the bottom of my heart I thank you guys for your hard work and dedication.
Discipline equals freedom and the discipline that I have learned from you guys has given me the freedom to change my mind, body and life. Keep it up gentlemen. Keep changing lives!
Routines are so important! I've found the same that if I stay off my phone in the morning my screen time for that day is lower. Also journaling has been incredible for for me. I remember hearing about a study that found that journalling for only 3 consecutive days showed an increase in well being 3 months later. I've found journaling everyday to be as empowering as a sticking to a good exercise program.
I can’t say thank you enough! I started listening over a year ago and your information helped my wife and me get back in shape. I lost over 25 lbs, bought my first maps program, and am now starting to healthy bulk! Thanks for all you do keep bring the raw truth we need!
Love how you guys break every aspect down even for the average person.The biggest thing you guys hit on was the self reflection we all need to step back and replay the day.
Morning mind pump brothers! Another topic that really speaks to me. Before finding recovery my full time routine was reaching for the bottle/drug! Now I end the day with gratitude for everything in my life good and bad! Begin the next day with gratitude before my trigger sessions/stretching and a walk listening to you guys. Even when I don't feel like doing it, I just do it and 5 mins in I'm in motion and my mental state has shifted. Thanks as always for being a positive, fun part of my routine! Wishing you all a safe and serene day! 👊🏼💪🏼🙏🏼
May goals *listen to a mindpump episode everyday *meal prep 2500 calories worth of food for each day *polish up my morning routine *set up an evening routine that works for my goals *get my loved ones to start eating healthier and taking fitness seriously by being one of the examples for them to get motivated
Excellent show guys! Couldn't agree more with the routines! Took me a few years to realise the importance of having a routine but I've now got my mornings down. 4:45am wake up, brush my teeth, grab my lunch, have my pre-workout and head off to gym for 1.5 hours then off to work for the day. Still not got my evenings sorted yet, bit sporadic as I'm renovating the house before my baby is born in July so it's pure chaos right now but still trying to get to sleep by 9pm. Just having my morning's sorted has made them so much easier, same with having my current workout programme. 6 day PPL split, everything from excercises to sets/reps and rest times down for each day and it makes getting through the workout much easier as well as seeing better results! You guys hit the nail on the head every time, Kepp up the good work Blokes!
Been a listener for 1,5 years now and love your show. Changed my view on training. Even started back from the beginning with episode one and i'm currently on episode 276. And what can I say, I recommend it to everyone! The jokes that are been told and Dougs laugh on the background is just so good. Keep up the good work!
Hi Guys, i have been over training for years, I just purchased anabolic programme and getting stronger very quickly I'm 54 female and just found your, you tube channel a few months ago. I completed my personal training certificate and encouraging woman to enjoy weight training. thanks for podcast I've learned so much.. Alison from Glasgow
Having a routine is valuable to me. Because it's a set routine that makes it easier for me to plan around. Having a set point makes things easier for me. I love routine it makes it easier for me to stick to.
With all this information in the fitness industry, there is a lot of good and bad information. Mind Pump has been one of the best fitness channels I found who knows what they're talking about and has been really helpful to a beginner like myself.
I started my morning routine two years ago. Completed changed my outlook for the day and has enhanced my pursuit to my goals tremendously. Started for the weight loss but there is so much more that comes with it.
I’ve never had too much thought about having a morning routine. This podcast is changing my life one aspect at a time. Keep making minor adjustments and improvements in life and before you know it, you’re healthy and happy. Start the day with good intentions and the rest of the day is set up for the best possible outcome you can have.
One of the best things about getting into a routine is the way it sets you up and keeps you going. When you get a routine going, even a small one, it’s like decluttering your brain. You set yourself up and it’s less you have to stress about. There’s also a neat compounding effect, where you might start with a small routine everyday and find that you add to it without realizing. You end up creating a positive feedback loop for yourself which ends up making you more satisfied and fulfilled with life, and makes it easier to deal with the little B.S. things we deal with everyday.
My past year changed for the best once I set down my routines morning and night. It’s a way to set yourself up for success and has opened so much head space for me. Especially with how early I train. Thanks for everything you guys do. It’s quality content!
Love the content. Not just the fitness but also the tid bits of news/personal life. Having a young son of my own I love hearing your guys stories and experiences so I can learn from them. Y'all aren't the only fitness channel I listen to, but you guys are the only channel I listen to EVERY EPISODE! Keep it coming.
I just came back from my 24 year college graduation reunion. We are doctors from Brazil and most of my physician friends are in bad bad shape. At late 40’s, I was in better shape than all women (wives and classmates) and most of the men. Except for my husband who also do resistance training. Thanks to your programs and valuable advices in so many life aspects. I’ve shared your content with many of them hopping for a 25 years reunion with less obesity and sarcopenia. Keep the good word you guys are great 👍🏼👍🏼
I've gotten so many benefits from listening to you guys. Like knowing which supplements to take to even life advice like playing games together as a couple. One that I've never heard elsewhere is how beneficial creatinine is and how to use it properly, not only for muscle growth but whole body health. It was so well explained that even my wife who has bipolar has added it to part of her supplement regimen. Thank you!
Honestly, I have been listening to you all for about a month now and feel a huge impact just from listening to you guys at work. Your advice is priceless!! Love you all!
I really enjoy today's podcast. I first found y'all for fitness information but the perspectives you bring about life, being good husbands, fathers and men is what keeps me coming back. One of my favorite episodes y'all did a while back was the true meaning of masculinity. Their is such a lack of true men in today's culture and I think each of you offer what that should look like. I am consistently recommending mind pump to the young men I know because they will not only learn fitness but also some very important life lessons. Thanks for all you do.
Before your channel I had never purchased a workout plan from anyone. I had always done my own research and structured my own routines. But your channel has helped me realize more areas where I could be better. I have never felt healthier or stronger. I have and will continue to refer all of my fitness friends to your channel for them to discover the same!
I've been working out consistently for about 14 years now. Through that time, like anything in life, there have been peaks and valleys. What I love about listening to these guys is that it reminds me that just because I have a lot of experience lifting weights doesn't mean that I know everything. It also reminds me of the stuff that I already knew but haven't been focusing on incorporating into my routine enough lately. Super valuable resource and so glad I found this podcast. Always learning and growing, that's the point.
I developed a morning routine back when I was at university. My housemates would usually go to bed at like 2 in the morning whilst I was usually trying to sleep by 11 or so and so I'd naturally wake up a good 2-3 hours before them the next morning. The quiet, peace and stillness I found being the first one up in the house is something I still highly value to this day. I wake up around 7am and wash my face and brush my teeth, then go and start making my morning Coffee. Then I either go sit in the garden (if the weather is nice) or sit on the sofa and listen to mind pump (or an audiobook) whilst sipping on the coffee. It's my favourite time off the day, it's just me. The world outside is still quiet and I can truly focus on myself and setting myself right for the day. I also wake up around 2-3 hours before I go to work now so I can do the same thing. I'll never understand people who wake up, grab their phones and start scrolling social media or texting people whilst laying in bed. It makes me anxious just thinking about it lol. I'm definitely enjoing this time as much as I can before I have children!
I'm just starting out as a trainer and part of my routine is watching these so thank you guys as always. I know so many people that refuse to follow a routine in the gym for literally no particular reason. One of my friends was honest and said "dude I just go there, throw music on and do my thing." I told him that is 100% perfect if you're getting what you want out of it. He did take my advice I got from Mind Pump and he replaced a steady state cardio session with a more HIIT inspired session and has loved it.
I’ve had a morning and evening routine since I was a kid, because I’ve never been a fan of being late nor rushing. I always leave my clothes prepared the night before (gym clothes and work clothes). Lately I find myself less on social media due to journaling in the morning and going for my meditative walks, and going to the gym.. so I end up forgetting about Instagram, Facebook, etc. I’m so appreciative to have found you guys accidentally on purpose 😊 I’m currently finishing Phase 3 of Anabolic, and can’t wait to start another program of yours 😜
I have made so much progress just by listening to you guys for 3 years now. I’m a full time working mom and have to get up at 4am to get my workout in, but it feels so good to smash it and get to spend time with family. Your info has made it easier and more exciting to get my ass up and take care of myself and, ultimately, my family! I owe my knowledge to you guys. Thank you!
Hey guys, love what you are doing, RP and Mike Israetel was where I spent a lot of my time and still do getting fitness information from. But you’re dynamics and delivery along with more all around fitness advice vs mainly hypertrophy focus at RP has had me binging 5-6 hours of your podcasts working backwards through your catalog. The age of your kids (I have a 3 year old) and how you share your experiences there and also the planning and routines with your family are eye opening. Picking up your podcast has been life changing and i am here for all of it. Excited for my first Butcher Box delivery! Keep up the great work guys!
You guys shined so much light on the crap that is out there in workouts and nutrition, I love it. It changed the way I seen consuming calories and food, y’all help keep me motivated…. It helps knowing there are people out there struggling with food addictions and other walls that keep them from achieving their goals
Love this episode. You guys have been fundamental in turning around my mind set recently. Like many people I was so focussed on weight and not eating enough and I finally put it aside, stopped weighing so much and started training right. Working from home for 2 years now has really driven me to build a routine that works for me- working out first thing, eating a good breakfast in the morning, prepped healthy lunches and then Mobility, skin care and meditation before bed. Recently this has had to flex and adapt with the arrival of my little boy but luckily my wife understands how these routines help me and really helps me stick to it, and vice versa. When it comes to tasks and work routines, I have had great success with the Pomodoro method for longer tasks - 25 mins focused work, 5 mins break which becomes a 30 min break every 4th - really helps me get through those longer tasks at work!
Learning everything from you guys and applying it on my own training has people on my gym shocked that I was a beginner. Your episode on excercise combos is actually my routine now. Had great success and enjoyed my workouts.
You guys really changed the way I see fat loss and muscle building..the resistance training revolution is truly here to stay and I really hope you will get your well deserved place in the history books!!!Cheers
Routines are so important and helpful. So much so that God established routines for the Hebrews in the OT. Their calendar had special days for celebrating, mourning, planting, harvesting, forgiving, and worshipping. There is great wisdom in that.
Just started Maps anabolic. Loving the format, and couldn't be happier I found you guys. Information is just as important as lifting, working out, and diet. You guys complete this for me!
I've always done my own programming and never purchased a program till I got maps anabolic 6 weeks ago. I must say I'm a believer now in the importance of programming. I've had the best results with you guys so far and will only get maps programs from now on. Thanks for all you do.
Thank you for all your hard work and support throughout the years. I'm 21 years old and have really focused on the intention of everything I do by taking responsibility with my body both mentally and physically, and your podcast has helped me with both. I'm still seeing results from using your MAPS Anabolic Program, which fuels my consistency and I'm grateful for that. Thank you for all that you do !!
Listening to this episode just reminds me how important it is to surround yourself with the right people. People that help you grow and keep you accountable just by proxy. I'm glad you're in each other's lives now. And between I've been on a bulk for the last 2 months and the scale has barely moved, if anything i lost a bit of weight and yet my strength has increased. Sometimes it's easy to dismiss all that progress when it isn't visible in the mirror. But that is a pity, the mirror can be deceitful.
This episode is so great. Very rarely we see a group of men talk open up and talk about their spouses. Really emotional on how these heroes value their wives/marriage as important or even important than fitness.
I’ve been listening since you all were in double digits episodes. I have an hour commute to work and I’ve learned so much from all the great information you all have provided. I wear your DILF shirt and I had people come up to me and go yeah man Mindpump is awesome. You have a good FL fanbase. I appreciate the content.
Watching Mind Pump during my daily cardio routine is one of the major things that has attributed to my training consistency and success! The topics always feel so relevant and you guys do an awesome job of presenting complex information in an easy to understand manner.
Love the show guys! Been spreading the word about you guys to my family and they’ve all been loving it. Been helping me out a ton as a way to visualize my sobriety in action after years of tormenting my body. Keep up the amazing work 💪
Love this! I have always prescribed the notion that discipline equals freedom. This means that when you train yourself in such a way, you have the ability to understand when to say yes or no. If you are a slave to something, you do not have the freedom to choose. But are bound to the thing that or system because you are a slave. “No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.” - Hebrews 12:11
The importance of routines cannot be overstated for me, the only way I was able to stay consistent in the gym was to give the rest of my daily tasks more structure. Trying to balance work, diet, workouts and family time is a lot but I definitely think this episode will help me take my progress in this aspect one step further! Best overall health content on the internet period.
These podcasts has changed me alot.Thank you ,you guys are really the best man.Ive gotten stronger and bigger and faster throughout these 6 months.Keep up the useful content.💪
I’m just getting back into the gym after a 4 month break. I’m a mom of 3 and very busy. Thank you for this I’m ready to expand my routine and stay consistent!
The wisest thing that should be on everyone mind currently should be to invest in different streams of income that doesn't depend on the govt. Especially with the current economic crisis around the word. This is still a good time to invest in Gold, silver and digital currencies(BTC, ETH..).
I invested $8,500 and I made $23,450 after a week trading with her, I only trust Mrs Lisa Paula Martins with my investments. I’m now able to send my kids to great schools in LA.
I’m from Denver Colorado USA I connected with her and she has helped me a lot, She makes so much profit for me, she is a FINRA agent, the best I can invest with so far, ever since I came across expert Lisa, my bad turned out being good and profitable. She’s made success earlier than we thought
after watching so many RUclips tutorial videos about trading I was still making losses until Mrs Lisa started managing my investments now I make $21,560 weekly. God bless Mrs Lisa she has been a blessing to my family.
I have been obsessed with your podcast!! I’ve learned so much more in the last month than I did when I had two different personal trainers. A local powerlifter recommended your podcast on ig & I’ve been deep into it! ❤
The sleep routine is literally the biggest game changer in my day to day to life. Once I eleminated all electronics from that space, filled it with books and notebooks, turned the temparature in the room down, my sleep improved overnight (pun intended.) And that fed into more productive and active days, my steps skyrocketed from 3-5k average to 8-12k and made more progress on projects than I was in the past. It's incredible how all the things my parents told me to do, that I ignored because it was 'stupid and boring,' now lead to a better life. Can't foresake the wisdom of good parents
New to the channel listen to y’all daily while at work you guys have changed my mindset to fitness and overall training I really appreciate what you guys do it’s a game changer I’m about to start my first program from you guys keep up the great content!
I love your podcast ive just bought maps anabolic after listening and procrastinating for 3 months now I see how important programming is ,I didnt realise id been winging it for so long 35 years to be exact. Im looking forward to sharing my results with my friends and getting them on the mindpump train . Thanks for sharing your knowledge Aussie Aussie Aussie oi oi oi
Another home run fellas! I totally believe in routine. I need it to get my 5pm MAPS Power Lift sessions in 5 days a week. but I didn't really think about food prepping / planning as a routine for the whole week. Really helpful message. Adam got me with the comment "You're really not taking it seriously if you can't even meal prep". That one hit home. "Look, if you like my information head over to the like button and pick my comment!!"
After putting your stuff to practice. I just hit a PR deadlift. 380. (Got 385 a couple inches off the ground). Can’t wait to see how much more I can get with prime/pro
Pretty new listener, I've already adapted alot from your free entertainment, and got the starter bundle recently. Really enjoying everything so far, and will be using your page to get my wife into resistance training.
Great content, as always! As an ex-athlete, I've really had to change the mindset of "more is better". I've noticed good changes cutting down on excessive cardio and simply walking more. Thank you!
Great episode. Thanks for sharing your routines with us, it makes us, your audience, feel like we know you a little:) Love that this is a fitness podcast/show, but it's so well rounded and balanced, just like overall fitness should be. For the body, mind and soul. Well done, guys!
After running Anabolic twice and not seeing any result, I went straight into Aesthetic. Then I found out why I didn't see any result... I was at calories deficit and while running Aesthetic Im in calories surplus, now everyone is telling "wow, you looking good". Thank you for the good advice!
I don't understand why you guys are not more popular, hands down the best self-care, health and fitness podcast
I’ve always resisted routines when I was younger because I felt like if I preplanned my day and every day was the same then I was somehow wasting my time by not being present. It’s only recently when I moved into a more managerial role at work that I have accepted the power of having a good routine. The real benefit of a good routine is that it allows you to squeeze so much more value out of the rest of your time, and it prepares you to take better advantage of opportunities that present themselves.
I totally have a morning routine now. It's something that I never did have for years. I used to wake up and frantically run out of the house and quite often be late. Nowadays that doesn't happen because of a routine I've set up. Funny thing is though I didn't intend to set up a routine, it was just a natural progression. Because of the routine it sets me up for a day of low stress instead of instant cortisol. In fact the rare times that I feel stressed these days, I totally hate the feeling. I realize now that I was a cortisol junkie, and I thrived on it. My morning routine has helped stave that off. This routine really sets me up for a great day by not only getting me to work on time, giving me a buffer for traffic and giving me time to decompress before the day after my 1 hour drive. I actually look forward to my morning routine these days which includes usually listening to a new episode of minepump on my Drive In in the morning. When there isn't a new podcast available, I sometimes will check out other like-minded information or usually delve deeper into the back mind pump catalog. That's incredibly useful for me especially when I want to research a topic more in depth and will relisten to several of your clips or full podcasts about the subject. A morning routine cannot be underestimated as it is so powerful a tool. And my night time routine in which I prepare my supplements for the next day and add my electrolytes to my water for work have become essential to me as well. As always thanks for what you do, and thank you for being an essentially important part of my morning routine. So much so that I have replaced my social media addiction with the focus mind pump provides. I will only briefly check my social media if I have a few minutes before work starts after I get there. While I still have to deal with emails and notifications and other things, they tend to be less important and I just filter through them at a few moments throughout the day rather than starting my day with it and then being glued to my phone or tablet throughout the rest of the day, which also was not very productive for work.
Mind pump sells workout programs and yet they are giving people advise on how to create their own perfect routine. This just shows how much mind pump really cares about getting people healthy rather than selling out and selling people programs simply on before and after pics.
🙏🏻
"Practice doesn't make perfect, practice makes permanent." I've taught this to my children and to the kids that I've coached. If you consistently practice a routine it will become permanent. If you practice chaoticness and disorder that will become permanent. Thanks for another great show guys.
Omg! I need you in my life. I have 3 kids and am naturally chaotic. This is really hard for me to instill in them. Would love to know how you do this
“The art of teaching is the art of assisting discovery.” You guys are amazing, you’ve really helped me a lot on my weight loss journey! I learn something new from you everyday. Keep up the good work 🙌🏻
They’re inspirational too, good one! 👍🏻
You guys have changed my life. I’ve been fumbling my way through working out for almost a decade with limited success. I’ve been listening to you guys everyday and working my way through past episodes for a few months now. I started MAPS Anabolic two months ago and have never seen results like this. I’m feeling more confident in the gym from your coaching on form and am seeing massive strength gains and muscle growth. I was unsure if this was just in my head or for real when all of the sudden I started getting several comments from coworkers who could see a difference and even my in-laws dropping comments to my wife.
One of the biggest changes in my perspective towards working out was just to keep my weight down. I have had a number on the scale that I was terrified of hitting. My workouts were focused on keeping my weight below that number. You guys have given me the permission I needed to let go of that number and feel free to gain weight. I’ve gone past that number and am yet the fittest I have been since high school.
I’m looking forward to progressing through your programs, and am excited to see what this next year has in store for me and my fitness. Thank you guys for all that you do.
This podcast has been so helpful. Seriously, you guys don’t understand how good it feels to take my shirt off and not feel self conscious. Keep up the great work! 💪
Dam bro - that’s my goal. I literally cannot do that at the beach or at a pool party. Friends and family are always curious as to why I don’t go in the water when I really want to…
Especially with my 7 year old sister
The cost is high
Growing up taking off my shirt was my worst nightmare. Now I’m proud of the body I’ve built. That is such an amazing feeling. Keep it up Jack! 🤘🏻
Winner! Please email ann@mindpumpmedia.com with this episode number, a screenshot of your youtube profile, and the email you would like the program to go to!
@@MindPumpShow wait lol, who won?
@@franciscosanchez6675 Jack, the lucky SOB
Yo, thank you all for your consistency, authenticity, and positivity 🫶🏻
It's always refreshing to hear the people you look to for insight are also constantly working to figure things out. It reminds me that life satisfaction and well-being are moving targets that we need awareness, intentionality, and humility to keep our sights on
I’m quoting you!
@@7Roy what can I say? You combine great content with a great workout and more often than not the mind produces gold
If only being more effective at work ment more freedom. What it really means is now I have to sit at my desk for the rest of my day doing pretending to be working but really listening ti Mind Pump so I don't get in trouble for not working (even though my work is already done).
😂
Hello Brothers! Todd the physical therapist here, and let me say that my skills as a PT have increased immensely with what I have learned over the last few years of listening. This was such a good episode! I have been in a rut recently with the process of finding a new job and moving to another state, so I have put my routines on the back burner. This was a good reminder to get back on the wagon and start my daily routines as I settle in to a new town and a new job. Also, tell Adam “Go Suns!”
New lighting new intros new topics. Amazing, these guys are on fire.
Hey, just popping in to acknowledge the awesomeness of your avatar. Makes me think of the angry kissing emoji
Can’t say enough about Mindpump! Changed my whole approach as a fitness coach! Been listening for about a year, and tripled my business! Started getting recommendations for leadership roles, it’s amazing, literally changed my life!
I love how you say that your routine, or the rules that you try to intentionally live by, is actually freeing. I have heard the same thing about our religion is the same thing, restrictive. But I try to tell folks that it’s freeing because I am not going to get caught up in things that will distract me or destroy my life.
I came for the fitness tips, and I stayed for the life lessons. Morning routine, night time routine, workout routine, you guys are changing the way I see and live life for the better. Keep going strong Mind Pump! 💪
I started following this podcast to get information and encouragement to finally head back on a fitness journey (unsuccessfully did it in the past) and get to a healthy bodyweight (currently 6' 270lbs) but who knew that the best part of this podcast would be giving me information to be a better father to my three girls and a better husband to my wife. From the bottom of my heart I thank you guys for your hard work and dedication.
Discipline equals freedom and the discipline that I have learned from you guys has given me the freedom to change my mind, body and life. Keep it up gentlemen. Keep changing lives!
Routines are so important! I've found the same that if I stay off my phone in the morning my screen time for that day is lower. Also journaling has been incredible for for me. I remember hearing about a study that found that journalling for only 3 consecutive days showed an increase in well being 3 months later. I've found journaling everyday to be as empowering as a sticking to a good exercise program.
I can’t say thank you enough! I started listening over a year ago and your information helped my wife and me get back in shape. I lost over 25 lbs, bought my first maps program, and am now starting to healthy bulk! Thanks for all you do keep bring the raw truth we need!
Love how you guys break every aspect down even for the average person.The biggest thing you guys hit on was the self reflection we all need to step back and replay the day.
Morning mind pump brothers! Another topic that really speaks to me. Before finding recovery my full time routine was reaching for the bottle/drug! Now I end the day with gratitude for everything in my life good and bad! Begin the next day with gratitude before my trigger sessions/stretching and a walk listening to you guys. Even when I don't feel like doing it, I just do it and 5 mins in I'm in motion and my mental state has shifted. Thanks as always for being a positive, fun part of my routine! Wishing you all a safe and serene day! 👊🏼💪🏼🙏🏼
May goals
*listen to a mindpump episode everyday
*meal prep 2500 calories worth of food for each day
*polish up my morning routine
*set up an evening routine that works for my goals
*get my loved ones to start eating healthier and taking fitness seriously by being one of the examples for them to get motivated
Excellent show guys! Couldn't agree more with the routines! Took me a few years to realise the importance of having a routine but I've now got my mornings down. 4:45am wake up, brush my teeth, grab my lunch, have my pre-workout and head off to gym for 1.5 hours then off to work for the day. Still not got my evenings sorted yet, bit sporadic as I'm renovating the house before my baby is born in July so it's pure chaos right now but still trying to get to sleep by 9pm. Just having my morning's sorted has made them so much easier, same with having my current workout programme. 6 day PPL split, everything from excercises to sets/reps and rest times down for each day and it makes getting through the workout much easier as well as seeing better results! You guys hit the nail on the head every time, Kepp up the good work Blokes!
This has been the most trustworthy fitness podcast i have found so far
Been a listener for 1,5 years now and love your show. Changed my view on training. Even started back from the beginning with episode one and i'm currently on episode 276. And what can I say, I recommend it to everyone! The jokes that are been told and Dougs laugh on the background is just so good. Keep up the good work!
Hi Guys, i have been over training for years, I just purchased anabolic programme and getting stronger very quickly I'm 54 female and just found your, you tube channel a few months ago. I completed my personal training certificate and encouraging woman to enjoy weight training. thanks for podcast I've learned so much.. Alison from Glasgow
Having a routine is valuable to me. Because it's a set routine that makes it easier for me to plan around. Having a set point makes things easier for me. I love routine it makes it easier for me to stick to.
Mind Pump TV is the last piece for an holistic workout, it leaves everyone with an actual pump in our minds. 🤯
With all this information in the fitness industry, there is a lot of good and bad information. Mind Pump has been one of the best fitness channels I found who knows what they're talking about and has been really helpful to a beginner like myself.
I started my morning routine two years ago. Completed changed my outlook for the day and has enhanced my pursuit to my goals tremendously. Started for the weight loss but there is so much more that comes with it.
I’ve never had too much thought about having a morning routine. This podcast is changing my life one aspect at a time. Keep making minor adjustments and improvements in life and before you know it, you’re healthy and happy. Start the day with good intentions and the rest of the day is set up for the best possible outcome you can have.
One of the best things about getting into a routine is the way it sets you up and keeps you going. When you get a routine going, even a small one, it’s like decluttering your brain. You set yourself up and it’s less you have to stress about. There’s also a neat compounding effect, where you might start with a small routine everyday and find that you add to it without realizing. You end up creating a positive feedback loop for yourself which ends up making you more satisfied and fulfilled with life, and makes it easier to deal with the little B.S. things we deal with everyday.
I've been listening to mindpump for about a year now (daily) by far my favorite episode. Thank you for this.
Priceless!!! Best educational channel on RUclips, PERIOD.
My past year changed for the best once I set down my routines morning and night. It’s a way to set yourself up for success and has opened so much head space for me. Especially with how early I train. Thanks for everything you guys do. It’s quality content!
Gracias guys! I have worked out for years but ever since I discovered your show/podcast my workouts have more structure and are more organized.
Love the content. Not just the fitness but also the tid bits of news/personal life. Having a young son of my own I love hearing your guys stories and experiences so I can learn from them. Y'all aren't the only fitness channel I listen to, but you guys are the only channel I listen to EVERY EPISODE! Keep it coming.
I just came back from my 24 year college graduation reunion. We are doctors from Brazil and most of my physician friends are in bad bad shape. At late 40’s, I was in better shape than all women (wives and classmates) and most of the men. Except for my husband who also do resistance training. Thanks to your programs and valuable advices in so many life aspects. I’ve shared your content with many of them hopping for a 25 years reunion with less obesity and sarcopenia. Keep the good word you guys are great 👍🏼👍🏼
I've gotten so many benefits from listening to you guys. Like knowing which supplements to take to even life advice like playing games together as a couple. One that I've never heard elsewhere is how beneficial creatinine is and how to use it properly, not only for muscle growth but whole body health. It was so well explained that even my wife who has bipolar has added it to part of her supplement regimen.
Thank you!
Honestly, I have been listening to you all for about a month now and feel a huge impact just from listening to you guys at work. Your advice is priceless!! Love you all!
I really enjoy today's podcast. I first found y'all for fitness information but the perspectives you bring about life, being good husbands, fathers and men is what keeps me coming back. One of my favorite episodes y'all did a while back was the true meaning of masculinity. Their is such a lack of true men in today's culture and I think each of you offer what that should look like. I am consistently recommending mind pump to the young men I know because they will not only learn fitness but also some very important life lessons. Thanks for all you do.
Before your channel I had never purchased a workout plan from anyone. I had always done my own research and structured my own routines. But your channel has helped me realize more areas where I could be better. I have never felt healthier or stronger. I have and will continue to refer all of my fitness friends to your channel for them to discover the same!
I've been working out consistently for about 14 years now. Through that time, like anything in life, there have been peaks and valleys. What I love about listening to these guys is that it reminds me that just because I have a lot of experience lifting weights doesn't mean that I know everything. It also reminds me of the stuff that I already knew but haven't been focusing on incorporating into my routine enough lately.
Super valuable resource and so glad I found this podcast. Always learning and growing, that's the point.
I developed a morning routine back when I was at university. My housemates would usually go to bed at like 2 in the morning whilst I was usually trying to sleep by 11 or so and so I'd naturally wake up a good 2-3 hours before them the next morning. The quiet, peace and stillness I found being the first one up in the house is something I still highly value to this day. I wake up around 7am and wash my face and brush my teeth, then go and start making my morning Coffee. Then I either go sit in the garden (if the weather is nice) or sit on the sofa and listen to mind pump (or an audiobook) whilst sipping on the coffee. It's my favourite time off the day, it's just me. The world outside is still quiet and I can truly focus on myself and setting myself right for the day. I also wake up around 2-3 hours before I go to work now so I can do the same thing. I'll never understand people who wake up, grab their phones and start scrolling social media or texting people whilst laying in bed. It makes me anxious just thinking about it lol. I'm definitely enjoing this time as much as I can before I have children!
I'm just starting out as a trainer and part of my routine is watching these so thank you guys as always. I know so many people that refuse to follow a routine in the gym for literally no particular reason. One of my friends was honest and said "dude I just go there, throw music on and do my thing." I told him that is 100% perfect if you're getting what you want out of it. He did take my advice I got from Mind Pump and he replaced a steady state cardio session with a more HIIT inspired session and has loved it.
I’ve had a morning and evening routine since I was a kid, because I’ve never been a fan of being late nor rushing. I always leave my clothes prepared the night before (gym clothes and work clothes). Lately I find myself less on social media due to journaling in the morning and going for my meditative walks, and going to the gym.. so I end up forgetting about Instagram, Facebook, etc. I’m so appreciative to have found you guys accidentally on purpose 😊
I’m currently finishing Phase 3 of Anabolic, and can’t wait to start another program of yours 😜
I have made so much progress just by listening to you guys for 3 years now. I’m a full time working mom and have to get up at 4am to get my workout in, but it feels so good to smash it and get to spend time with family. Your info has made it easier and more exciting to get my ass up and take care of myself and, ultimately, my family! I owe my knowledge to you guys. Thank you!
Hey guys, love what you are doing, RP and Mike Israetel was where I spent a lot of my time and still do getting fitness information from. But you’re dynamics and delivery along with more all around fitness advice vs mainly hypertrophy focus at RP has had me binging 5-6 hours of your podcasts working backwards through your catalog. The age of your kids (I have a 3 year old) and how you share your experiences there and also the planning and routines with your family are eye opening. Picking up your podcast has been life changing and i am here for all of it. Excited for my first Butcher Box delivery! Keep up the great work guys!
You guys shined so much light on the crap that is out there in workouts and nutrition, I love it. It changed the way I seen consuming calories and food, y’all help keep me motivated…. It helps knowing there are people out there struggling with food addictions and other walls that keep them from achieving their goals
Love this episode. You guys have been fundamental in turning around my mind set recently. Like many people I was so focussed on weight and not eating enough and I finally put it aside, stopped weighing so much and started training right. Working from home for 2 years now has really driven me to build a routine that works for me- working out first thing, eating a good breakfast in the morning, prepped healthy lunches and then Mobility, skin care and meditation before bed. Recently this has had to flex and adapt with the arrival of my little boy but luckily my wife understands how these routines help me and really helps me stick to it, and vice versa.
When it comes to tasks and work routines, I have had great success with the Pomodoro method for longer tasks - 25 mins focused work, 5 mins break which becomes a 30 min break every 4th - really helps me get through those longer tasks at work!
Learning everything from you guys and applying it on my own training has people on my gym shocked that I was a beginner. Your episode on excercise combos is actually my routine now. Had great success and enjoyed my workouts.
You guys really changed the way I see fat loss and muscle building..the resistance training revolution is truly here to stay and I really hope you will get your well deserved place in the history books!!!Cheers
Routines are so important and helpful. So much so that God established routines for the Hebrews in the OT. Their calendar had special days for celebrating, mourning, planting, harvesting, forgiving, and worshipping. There is great wisdom in that.
Just started Maps anabolic. Loving the format, and couldn't be happier I found you guys. Information is just as important as lifting, working out, and diet. You guys complete this for me!
Listening to Mind Pump every day is the best thing I included in my routine. So grateful for the amazing content you put out, I learned so much.
I've always done my own programming and never purchased a program till I got maps anabolic 6 weeks ago. I must say I'm a believer now in the importance of programming. I've had the best results with you guys so far and will only get maps programs from now on. Thanks for all you do.
Thank you for all your hard work and support throughout the years. I'm 21 years old and have really focused on the intention of everything I do by taking responsibility with my body both mentally and physically, and your podcast has helped me with both. I'm still seeing results from using your MAPS Anabolic Program, which fuels my consistency and I'm grateful for that. Thank you for all that you do !!
Listening to this episode just reminds me how important it is to surround yourself with the right people. People that help you grow and keep you accountable just by proxy. I'm glad you're in each other's lives now.
And between I've been on a bulk for the last 2 months and the scale has barely moved, if anything i lost a bit of weight and yet my strength has increased. Sometimes it's easy to dismiss all that progress when it isn't visible in the mirror. But that is a pity, the mirror can be deceitful.
This episode is so great. Very rarely we see a group of men talk open up and talk about their spouses. Really emotional on how these heroes value their wives/marriage as important or even important than fitness.
I’ve really enjoyed listening to these during my lunch breaks.
I’ve been listening since you all were in double digits episodes. I have an hour commute to work and I’ve learned so much from all the great information you all have provided. I wear your DILF shirt and I had people come up to me and go yeah man Mindpump is awesome. You have a good FL fanbase. I appreciate the content.
Watching Mind Pump during my daily cardio routine is one of the major things that has attributed to my training consistency and success! The topics always feel so relevant and you guys do an awesome job of presenting complex information in an easy to understand manner.
Watching Mindpump has become an important part of my ROUTINE ;)
The food routine part is the best segment i have ever listened too!!!Thank you
Love the show guys! Been spreading the word about you guys to my family and they’ve all been loving it. Been helping me out a ton as a way to visualize my sobriety in action after years of tormenting my body. Keep up the amazing work 💪
20oz water, 15 minute yoga mobility, coffee (bathroom), mind pump on the way to the gym! Repeat 🔁💪🏽
Love this! I have always prescribed the notion that discipline equals freedom. This means that when you train yourself in such a way, you have the ability to understand when to say yes or no. If you are a slave to something, you do not have the freedom to choose. But are bound to the thing that or system because you are a slave. “No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.” - Hebrews 12:11
The importance of routines cannot be overstated for me, the only way I was able to stay consistent in the gym was to give the rest of my daily tasks more structure. Trying to balance work, diet, workouts and family time is a lot but I definitely think this episode will help me take my progress in this aspect one step further! Best overall health content on the internet period.
These podcasts has changed me alot.Thank you ,you guys are really the best man.Ive gotten stronger and bigger and faster throughout these 6 months.Keep up the useful content.💪
This show has been giving me so much guidance in my fitness journey
I’m just getting back into the gym after a 4 month break. I’m a mom of 3 and very busy. Thank you for this I’m ready to expand my routine and stay consistent!
The wisest thing that should be on everyone mind currently should be to invest in different streams of income that doesn't depend on the govt. Especially with the current economic crisis around the word. This is still a good time to invest in Gold, silver and digital currencies(BTC, ETH..).
With an initial deposit of $20k I made up to $75k in just a week of trading with her, i really admire her skills.
I invested $8,500 and I made $23,450 after a week trading with her, I only trust Mrs Lisa Paula Martins with my investments. I’m now able to send my kids to great schools in LA.
I’m from Denver Colorado USA I connected with her and she has helped me a lot, She makes so much profit for me, she is a FINRA agent, the best I can invest with so far, ever since I came across expert Lisa, my bad turned out being good and profitable. She’s made success earlier than we thought
after watching so many RUclips tutorial videos about trading I was still making losses until Mrs Lisa started managing my investments now I make $21,560 weekly. God bless Mrs Lisa she has been a blessing to my family.
@@BenjaminAdams800 Wow that's very nice please how can i be able to reach out to your broker, My income stream is in mess.pls
I remember reading CS Lewis books when I was younger. Screw Tape Letters was an awesome book.
I have been obsessed with your podcast!! I’ve learned so much more in the last month than I did when I had two different personal trainers. A local powerlifter recommended your podcast on ig & I’ve been deep into it! ❤
mind pump is the best fitness podcast period
The sleep routine is literally the biggest game changer in my day to day to life. Once I eleminated all electronics from that space, filled it with books and notebooks, turned the temparature in the room down, my sleep improved overnight (pun intended.) And that fed into more productive and active days, my steps skyrocketed from 3-5k average to 8-12k and made more progress on projects than I was in the past. It's incredible how all the things my parents told me to do, that I ignored because it was 'stupid and boring,' now lead to a better life.
Can't foresake the wisdom of good parents
loving the variety in content, the combination of diff topics keeps you engaged but you’re learning every second🤟🏽❤️
The transparency on this podcast is crazy. I love it though!
New to the channel listen to y’all daily while at work you guys have changed my mindset to fitness and overall training I really appreciate what you guys do it’s a game changer I’m about to start my first program from you guys keep up the great content!
I love your podcast ive just bought maps anabolic after listening and procrastinating for 3 months now I see how important programming is ,I didnt realise id been winging it for so long 35 years to be exact. Im looking forward to sharing my results with my friends and getting them on the mindpump train . Thanks for sharing your knowledge Aussie Aussie Aussie oi oi oi
Another home run fellas! I totally believe in routine. I need it to get my 5pm MAPS Power Lift sessions in 5 days a week. but I didn't really think about food prepping / planning as a routine for the whole week. Really helpful message. Adam got me with the comment "You're really not taking it seriously if you can't even meal prep". That one hit home.
"Look, if you like my information head over to the like button and pick my comment!!"
Just discovered this podcast about a week ago and I am hooked.
Super helpful content shared with all of my fitness friends and people interested in making progress.
After putting your stuff to practice. I just hit a PR deadlift. 380. (Got 385 a couple inches off the ground).
Can’t wait to see how much more I can get with prime/pro
I really appreciate you guys! You potcast is and has been very informative and helpful! Thanks a lot! 🌷💞👌
Pretty new listener, I've already adapted alot from your free entertainment, and got the starter bundle recently. Really enjoying everything so far, and will be using your page to get my wife into resistance training.
I love your pod cast. Thank you for sharing this. Very informative ❤
One of the best fitness podcasts out there. Overall the best podcast to be honest. Keep doing the good work.👍
This is a pretty good podcast episode. I am in the process of planning out my own start of day routines and end of day routines.
It's amazing how much I've learned from this podcast even beyond health and fitness. Appreciate you guys for the insightful content.
Maps performance has been a program I’ve been dying to follow for months now. The RGB bundle would be amazing to try out
Great content, as always! As an ex-athlete, I've really had to change the mindset of "more is better". I've noticed good changes cutting down on excessive cardio and simply walking more. Thank you!
Great episode. Thanks for sharing your routines with us, it makes us, your audience, feel like we know you a little:)
Love that this is a fitness podcast/show, but it's so well rounded and balanced, just like overall fitness should be. For the body, mind and soul. Well done, guys!
"What is Music?" Sal asking the questions we all need the answers to.
After running Anabolic twice and not seeing any result, I went straight into Aesthetic. Then I found out why I didn't see any result... I was at calories deficit and while running Aesthetic Im in calories surplus, now everyone is telling "wow, you looking good". Thank you for the good advice!
Love your content 🥰 I tried (and failed) with a morning routine so looking forward to your advice and steps in this episode
Funny you mention the alarm. Atm I have this lullaby type alarm and totally agree it's a much nicer way to wake up
Thanks guys for what you do. I have learned more about coaching, exercise and nutrition than I did in college!
Love all what you guys are doing as a new trainer I have learn a lot from mythos show thank you .