Happier Yoga To Improve From Sadness

Poses we'll move through include Corpse or Shavasana, Waterfall or Nirjhara, Supta Padangusthasana, Supta Matsyendrasana, Reclined Bound Angle or Supta Baddha Konasana, Standing Forward Fold or Uttanasana, Mountain or Tadasana, Downward-Facing Dog or Adho Mukha Svanasana, Table Top or Bharmanasana, Child's Pose or Balasana, and Easy Pose or Sukhasana