END YOUR LAZY ERA: how to make routine & stay consistent | ep. 11

"🚀 Join us in this episode of 'End Your Lazy Era' as we dive into the world of habit formation and bid adieu to procrastination.
Akshaj and Advika explore the valley of disappointment 😔, discuss the four key steps of habit formation, and reveal tips to conquer procrastination. Plus, stay tuned for a lightning round of rapid-fire insights on building routines and staying consistent! 💪🔥"
Available on:
Instagram: @2sidesofacoin_podcast / 2sidesofacoin_podcast
Spotify: open.spotify.com/show/5RKLGnY...
Apple podcast: podcasts.apple.com/us/podcast...
Google podcast: podcasts.google.com/feed/aHR0...
Amazon music: music.amazon.co.uk/podcasts/7...
Segments:
0:00-prelude
0:19-intro
0:57-Akshaj's Kedarnath visit
3:47-Advika’s Hometown visit
4:56-Social media detox
6:00-topic introduction
7:05-what is procrastination
8:43-social media
9:08-perfectionism
10:05-vague goals
12:29-what’s a habit?
14:00-Valley of disappointment
15:12-4 steps of habit formation
15:32-Cue
16:52-Habit Stacking
17:30-Habit friction
18:20-Craving
19:30-Response
20:29-Reward
21:47-Rapid fire
25:36-outro

[@tiyanshihada2190]

I think you guys should make a video on exam stress...

[@2SidesofaCoin]

Good idea 🤓

[@tiyanshihada2190]

Its really needed cuz my exams are going on and my physics literally went worst even after studying so hard... that was my first exam , after that my excitement or wish to prepare for other exams just went away.. btw I 'm in 12th (PCB)

[@rashiously]

They just never fail to inspire us! And much love to you guys!❤❤❤

[@jatin0180]

Loving the content of this channel ❤ love from UTTRAKHAND

[@arshiya2301]

Thank you Akshaj and Advika for this video, mujhe bohot zyada zarurat thi is video ki because it is hard for me to consistently do something without procrastinating it. The habits u guys mentioned n the ways to build it, I will use them n work on myself. Thank you so so much for everything ❤❤❤❤❤love you guys so much ❤❤❤❤

[@riyagupta7463]

Really loved the podcast actually u guys made difference so really appreciable work❤

[@Academic-ally-Pretty]

Thank you guys a much needed video . I'm trying ❤

[@nandacharan1674]

We need more like these ❤❤

[@nuhamansuri1914]

Loved the video..Thank you... This was needed..!!🙌🏼 Just love listening you both ❤✨

[@2SidesofaCoin]

Glad you enjoyed it!🥹

[@studybeans00]

Look I really needed a video like this coz upcoming week is super hectic for me and all I am doing is passing my time on my phone and I need to come out of this slum
This video is going to be really helpful for me
Baki reviews after watching the video

[@khushisingh_kumar]

Thankyou for the tips.🌟

[@khushichopada5171]

U did a podcast on a very right time
I actually needed this very very much !!!!
Btw loved the vdo ❤️

[@srivalli7818]

Really needed this video ❤

[@simranprajapati618]

Really needed this motivation ❤️🫂

[@tomi8955]

Love you both! ❤

[@sanjanazingade]

This was so good you guys👏🏻❤️

[@Anshulsharma389]

This was much needed ♥️

[@ShadesofCS]

Okay,Iam a CS Aspirant but do love watching you guys

[@sufiyansaeed1863]

Akshaj bhai what I think perfection doesn't exist in this world . so the quote in know modified from practice makes a man perfect to practice make things permanent.

[@dishapalwar1505]

Love you bothhh❤❤❤❤

[@susankondetti6458]

Thank you guys .the process and how to be on tips with habits was good one.
It was really explained well .
I think You should make a video on how to understand which study material and how you guys study because i think that will definitely help .
What are your tips and tricks

[@Jaya_Bhattacharya]

Keep creating such videos❤❤

[@AadumaY]

Neeeeeeeded this one❤️‍🔥⚡⚡⚡⚡

[@ameerlefhc6023]

Lots of love from himachal ❤❤

[@Paroooooo24]

You guys are doing great

[@keerthanakolikapongu]

Love ur content guys 🫶🏻✨️💓

[@Saumya_G]

Atonic habits learnings
Btw good 📖

[@ankita_biswal]

I love this podcast but can you please upload regularly in Google podcast? Love your content a lot genuinely ❤

[@studybeans00]

That cue craving response cycle is something I never knew and is something I am feeling like I should have known before this is gonna help me a lot yrrr for making my day productive
Thank you so much for this ♥️

[@2SidesofaCoin]

Glad we could help🥹🫶🏻

[@sparklesparshi108]

That is explained in the book atomic habits by James clear... it's such a good book ❤️

[@vaibhavaggarwal2655]

u guys should sing together and share it as a reel

[@studybeans00]

Early sqaud ❤❤❤❤

[@dishapalwar1505]

First oneee❤❤

[@Rakeshkumar12964]

Advika di next yr mere UCMS me admission ho jaige to aap mujhse clg me miloge??❤

[@Nkb66]

Love your podcast….❤.btw one suggestion…..please don’t do American accent akshaj😊

[@anushkagaur6264]

A² 😭❤️

[@uzmaidrishi4103]

Please invite parth goyal❤😊

[@Art_pallet_Sim]

I made the likes from 999 to 1k 😅😂😂

[@shreeyaashtaputre2504]

is it just me or did anyone else think they were cute(er) today than usual 🌸

[@himanshuverma6427]

Bhai yeh accent kaha se aaya? 🤔

[@anjaliadhikari3789]

🤍🌟

[@Saumyalodha]

progressive applicable way to build habits tanks @2sideofcoins

[@dishapalwar1505]

Really needed this video ❤❤❤❤