@@TomMorrisonyou’ve suddenly appeared on my recommended and I love it. You’re such a breath of fresh air with your calm demeanour, no-nonsense and medically sound advice for problems I believe a massive number of people suffer from today. I really think you’re helping a lot of people like myself who have inexplicable back, knee and shoulder pain that’s probably just a byproduct of the more sedentary lives we lead today. Thank you!
Thank you for the stretch. I have a request can you please shoot this again without the cuts and transitions. It would give a clearer image of what you wanted to demonstrate.
I'm a senior my back started hurting over the years I heard a guy on a video talk about how seniors don't strengthen their core they start walking hunched over so they have back problems That video helped me a lot to remember to pull my tummy in like I used to when I was younger Thank you sir for these videos
You THE MAN!!! Thank you again for another GREAT tip! I've done yoga and basic stretches and a lot of different stretches for my lower back, but I never knew what to do about my posture and shoulders!!!! This helps SO much! Thank you again BROTHER!
Hey Tom, another great short! These help so much it’s insane. Never imagined little daily stretching and training would have such an impact! Great work man! ❤
I can't bend my wrist due to an injury so I can't do the wall stretch the way you show it. Got any recommendation for someone like me with limited wrist mobility?@@TomMorrison
Mainly you want to check your neck and face for any tension while stretching so you should be able to do whatever you want with your head in any position really 😄
Thank you so much for these videos. I have been experiencing neck and shoulder pain for a while now. I did these two stretches and feel better than I have in a long time. Again thank you. Wow just wow.
Hello, @TomMorrison - can you please do a series for people who are mobility impaired? Broke my leg, had surgery, and am still on 0% body weight on the injured leg. I would love it if you could show us stretches with a "out of commissioned leg~ below knee through foot, not just injured foot, but shin bone also". Thanks, buddy. I subscribed!
Ah thanks! I'm always looking for new ways to work on my posture. Love the silliness while delivering spot on techniques and moves! Never change Tom, never! 😁😃
So much good info - you should offer printable diagrams of these stretches - great stuff! I've have a lot of shoulder issues over the years, getting older. Hope it's not to late.
i was asking my self , should i be making that face as well... the whole time.. then... i tried it, its far more effective if i mimic the facial expression too. Love you brother , great Channel ( PUBLIC SERVICE INDEED )
You ARE THE FREAKING MAN YOUR STRETCHING IS REALLY CHANGING MY LIFE . Ima Commercial Fisherman i stand for 14 hrs and cut scallops ON A ROCKING BOAT OUT AT SEA and ny posture has been horrible because of it and nothing has helped but this THANK YOU 🙏
Thanks for this, and a few other useful exercises, love the emphasis on movement and the humour! YT algorithm has started to pay off, I love your stuff, subscribed!
Hi i love your channel.. i have bad headaches due to some ceverical nerve damage, i need stretches to help loosen my neck, traps area if you have any advice please 🙏🏻 Im waiting 53weeks for MRI currently 🤷🏼♂️👍🏻😎
Thanks for having a woman doing the stretches as well in all your videos. I know that for stretching, there's realistically no difference in technique, but for some reason it's easier for me to visualize when I do the stretches myself.
Wow that’s some unique movements/stretches!! Really love the channel dude. I use a foam roller on my mid/upper back every night for only like 3-5 mins and it completely rids me of neck/upper back pain… and it’s for similar reasons- stretching out the tight anterior muscles. Foam roller also works out the knots in my back!!
Starting with “bum shoulders” with that outro was smart editing, in my opinion LOL I always enjoy the subtle ways you bring humor to your videos (and of course, the life-benefiting information you provide!)
@@TomMorrison Much takes place BTS in pre and post production, so I appreciate you giving him a shout-out, as well. Big ups to JP! 👍🏻👍🏻 Y’all are doing great work, and I look forward to more.
I’ve been having trouble for many years my left shoulder and neck desk work. Always trying to work on it but it’s been really tight again lately for weeks. Just did one round of these exercises and I’m relaxed loosened within minutes! TYSM
Hello Tommy bro, i have a request, please can you make video on strengthening and flexibility of elbows. My elbows were broken in childhood and still i can't do pushups or pull ups with them. My muscles can tolerate a lot but bones and joints in elbow feel like scratching against each other with massive pain. I would be glad if you could help with that.
Would still be similar things just have reduced ranges your first few times working on them, our delicate knees follow along would be good to check out
@@TomMorrison thank you very much. Suffering for 10 years from arthritis in all joints. Sometimes even stretches are painful. I will keep going because if I stop I get less and less flexible. I am at war with my body LOL. Thanks again.
You have excellent timing, I just started looking for this type of stuff in response to some sporadic shoulder pain I've been having when lo and behold, this video is less than a week old! Very nice!
Hoo boy, that both hurt and felt so good at the same time, this channel is the best thing that has happened to my shoulders
After a few weeks you’ll be shocked at how different things feel! 😄😄
@@TomMorrison hey brother, you recommended doing this twice a day, if I do it more times would that be more beneficial or even detrimental? Much love!
@@cako666 2 or 3 yeah! Once you’ve done it like that for a while you’ll find just once a day is enough to maintain things
A mf men a godsend
this is amazing. Thank you for explaining in such varied and simple terms without making it simplistic. You are a great communicator
Oh man the punch line that’s only a punchline once it loops is genius.
😂 always have to satisfy my teenage level humour lol
Wow! Just wow!
Never felt better.
The tightness in my left lat is gone.
Thank you so much
Awesome! It’s a great one to do in the mornings!!
@@TomMorrison
I’m going do it every morning now
Yeah, this genuinely helped my posture. You're actually changing people's lives out here my guy
Awesome!
@@TomMorrisonyou’ve suddenly appeared on my recommended and I love it. You’re such a breath of fresh air with your calm demeanour, no-nonsense and medically sound advice for problems I believe a massive number of people suffer from today.
I really think you’re helping a lot of people like myself who have inexplicable back, knee and shoulder pain that’s probably just a byproduct of the more sedentary lives we lead today. Thank you!
You have the best channel on RUclips hands down. It's amusing and informative. Win win.
Thankyou so much! Yes we like to make this stuff as enjoyable as possible!
@@TomMorrison you remind me of a drummer I know named Jake Weitzke. He is an epic dood as are you my friend 🙏🏿✌🏿💙💪🏿
Finally someone I can follow and respect.
You're a joint wizard, I swear. The stuff you show us begins giving relief almost immediately.
I felt the second stretch in the forearms big time.
Yeah! A lot of people never get into that full extension! Really good to do regularly
Same, just by looking at it
Like how it ended to complete the sentence with the beginning of video. Genius
Haha thanks! Made us giggle! 😂😂
Tom i fuckin love you man. My whole body has been feeling so much better since i found your channel.
Love to hear this!! That’s what it’s all about! 😄😄
ABSOLUTELY GOLDEN!!! I have had a sedimentary career spanning three decades. THIS IS EVERYTHING!!!
GIVING INFINITE THANKS FOR YOUR MOBILITY GUIDANCE.
Awesome to hear you’re making progress!!
Tom Morrison changing my life one YT short at a time
One of the best channels i follow
Thanks so much!
We need a couple shorts from your guys blooper reels! I bet they’re gems! 😅
Sometimes laughing, sometimes a lot of swearing 😂😂
Holy sh*t my neck feels instantly better after that second stretch. And I have been trying all sorts of neck stretches for the past few days 😂
Awesome!
You have a real gift, your style of coaching is fun and thorough. Well done 👍
Thanks so much!
Please keep your vids coming bro your information is invaluable, ACTUALLY works.
Thank you! Will do 💪💪
Thank you for the stretch. I have a request can you please shoot this again without the cuts and transitions. It would give a clearer image of what you wanted to demonstrate.
I love this guy.
Thanks so much!
Thank you for your wisdom sire
You are so welcome 😄😄
I'm a senior my back started hurting over the years I heard a guy on a video talk about how seniors don't strengthen their core they start walking hunched over so they have back problems That video helped me a lot to remember to pull my tummy in like I used to when I was younger
Thank you sir for these videos
This is awesome.
Helps so much.
Tom you've got some unique and effective techniques. Thank you.
Very welcome!! 😄😄
Thanks and love you🎉🎉🎉
Thankyou!!
Thank you kind sir, may the Almighty God bless you.
These movements gave me near instant relief.
Thank you.
Awesome to hear!!
That wall stretch is dynamite! Works the best out of anything I've tried thus far for opening up my shoulders
I love it! 😄
You THE MAN!!! Thank you again for another GREAT tip! I've done yoga and basic stretches and a lot of different stretches for my lower back, but I never knew what to do about my posture and shoulders!!!! This helps SO much! Thank you again BROTHER!
You’re awesome sir!
Thanks so much!
Hey Tom, another great short! These help so much it’s insane. Never imagined little daily stretching and training would have such an impact! Great work man! ❤
Legend! Love to hear! 🙌😄
Love your shorts!
Thankyou!!
My left shoulder hurt simply walking around the pain has gone just from 3 days of doing this. You are a legend mate.
Absolutely fantastic! Love to hear this 😄
I love how the ending and beginning of the video seamlessly transition through one word 😂
P.s going to try the exercises STAT
Haha Thankyou! Yes I still have the sense of humour of a 14 year old 🤣
I can't bend my wrist due to an injury so I can't do the wall stretch the way you show it. Got any recommendation for someone like me with limited wrist mobility?@@TomMorrison
❤❤❤ I love this channel you are helping my calisthenics training so much
Love to hear it! Calisthenics is awesome! 💪🏼💪🏼
I didn’t realize keeping my jaw open this wide while stretching gives my posture a better mood
Mainly you want to check your neck and face for any tension while stretching so you should be able to do whatever you want with your head in any position really 😄
Thank you sir
The YT algorithm is listening and 100% on point. I just finished with an exercise physio who told me I have rounded shoulders
These are great to hit daily!
Thank you so much for these videos. I have been experiencing neck and shoulder pain for a while now. I did these two stretches and feel better than I have in a long time. Again thank you. Wow just wow.
Fantastic to hear! Keep it up, would be good to look at our traps follow along and in the follow alongs playlist!
thank you for your videos they have helped me a ton!
You’re very welcome!!
Thank you so much you are putting out content I have never seen ❤
You are so welcome! 😄😄
It's important to make the facial expressions as well, superior stuff!
Absolutely!! 🙌
Best of all these videos!
Thanks!!
Hello, @TomMorrison - can you please do a series for people who are mobility impaired? Broke my leg, had surgery, and am still on 0% body weight on the injured leg. I would love it if you could show us stretches with a "out of commissioned leg~ below knee through foot, not just injured foot, but shin bone also". Thanks, buddy. I subscribed!
yes. thank you. exactly what i need. got bad posture after injury 2yrs ago
Ah thanks! I'm always looking for new ways to work on my posture. Love the silliness while delivering spot on techniques and moves! Never change Tom, never! 😁😃
NEEEEEVAAAAAAA!!!!!!!! 🔥 😂😂😄
So much good info - you should offer printable diagrams of these stretches - great stuff!
I've have a lot of shoulder issues over the years, getting older. Hope it's not to late.
can you give me the exact names of those two exercises? thanks
Elbow withdrawal rotations & Bicep wall stretch 😄
i was asking my self , should i be making that face as well... the whole time.. then... i tried it, its far more effective if i mimic the facial expression too. Love you brother , great Channel ( PUBLIC SERVICE INDEED )
Thank you sir. I drive a lot for y job, I will give these exercises a try. 😊
I love your videos
Thanks so much!
Good work
Awesome thanks man I've been needing a type of stretch like this to help my neck shoulders recently👍
👍 👍 👍 Thank's a lot!
Welcome! 😄😄
i like this guy alot ,
Thank you for the knowledge !
I like his vibe. It’s more than kind. It’s aware and kind? I feel so seen for this lol thanks? Good workout videos too btw!
SO helpful! I work at home and naturally have terrible posture, this was very effective, thanks for sharing!
Very welcome!!
Thank you so much!❤
You ARE THE FREAKING MAN YOUR STRETCHING IS REALLY CHANGING MY LIFE . Ima Commercial Fisherman i stand for 14 hrs and cut scallops ON A ROCKING BOAT OUT AT SEA and ny posture has been horrible because of it and nothing has helped but this THANK YOU 🙏
Awesome to hear!! It’s great to do daily!!
You guys seem like really fun ppl.
Thanks! We do have fun 😁
Just now, me too. Thanks a bunch.
Love this guy
Thanks so much!
@TomMorrison of course bruv, thank you! I've been doing a few of your stretches every day, and there's a massive difference!
God tier advice.
Coming from this oddly fit Dungeon Master.
I'm confused.
Sorry, I couldn't resist!
Keep doing what you are doing, I'm enjoying these!
You may pass 🧙♂️
Amazing.
Yes, coach. Let's do this!
Thanks for this, and a few other useful exercises, love the emphasis on movement and the humour! YT algorithm has started to pay off, I love your stuff, subscribed!
Awesome thanks so much! Our main content videos are every Friday evening at 8pm U.K. time 😄 there’s playlists for specific areas too!
Thank you thank you thank you!!!!!! I needed a good stretch. Breastfeeding is taking its toll this should do wonders for me.
Oh yeah! Little ones in general are tough on your body!! Especially the side ways lean walk to hold hands 😂😂
Thank you!
Your videos are amazing. Is it normal to feel tension/pain in the lower back when doing the first stretch?
it's possibly you're lower back is compensating for a tighter upper back! Trying doing it seated or kneeling and see if that helps
Thank you so much for showing this. Just tried the stretches and I am really f*ckin tight. Keep ob doin gods work!
Woow! I am a bus driver. You have no idea how you have changed my postures. Specifically with the one arm hangind and turning stretch! Thank you!
Love to hear it!!!
Oohh I'm a chef and I was just talking about this with a coworker today!!! Thank you!!!!
Awesome! Yes I’ve worked with a few chefs and didn’t realise how much awkward lifting there is!
Good tips , Thank you 🙏
That last one streches the whole Servical nerve system, it feels so good😄
GreAt stuff! Any effective moves for helping shortness of breath due to heart?
Best to see your doctor about that one 💪
THANKYOU
this is now my favorite stretch. Thank you.
Very welcome!!
I really hope this helps. I've been struggling with this very thing for years. It's worth a shot.
Gotta do it daily!
Great tips, thank you!
Thank you, this is what I need.
Hi i love your channel.. i have bad headaches due to some ceverical nerve damage, i need stretches to help loosen my neck, traps area if you have any advice please 🙏🏻
Im waiting 53weeks for MRI currently 🤷🏼♂️👍🏻😎
Oh wow, that’s such a long time! Have you checked out our neck blog at tommorrison.uk? I would start there
And doable right in the office! Adding to my daily routine
Excellent!
Wow, thank you! Anymore y'all recommend for upper back, shoulders, and neck?
ruclips.net/video/IuYxZkn0leg/видео.html&pp=ygURdG9tIG1vcnJpc29uIG5lY2s%3D
Wow stretching the pecks hurt!! I will definitely will need to keep working on that. Thanks
Thanks for having a woman doing the stretches as well in all your videos. I know that for stretching, there's realistically no difference in technique, but for some reason it's easier for me to visualize when I do the stretches myself.
You're so welcome!
Differently adding these to my day ❤
Wow that’s some unique movements/stretches!! Really love the channel dude. I use a foam roller on my mid/upper back every night for only like 3-5 mins and it completely rids me of neck/upper back pain… and it’s for similar reasons- stretching out the tight anterior muscles. Foam roller also works out the knots in my back!!
Starting with “bum shoulders” with that outro was smart editing, in my opinion LOL I always enjoy the subtle ways you bring humor to your videos (and of course, the life-benefiting information you provide!)
Thanks so much! Our editor JP has so many great ideas, makes such a difference 😄😄
@@TomMorrison Much takes place BTS in pre and post production, so I appreciate you giving him a shout-out, as well. Big ups to JP! 👍🏻👍🏻
Y’all are doing great work, and I look forward to more.
I’ve been having trouble for many years my left shoulder and neck desk work. Always trying to work on it but it’s been really tight again lately for weeks. Just did one round of these exercises and I’m relaxed loosened within minutes! TYSM
Awesome!! Keep it up!
Hello Tommy bro, i have a request, please can you make video on strengthening and flexibility of elbows. My elbows were broken in childhood and still i can't do pushups or pull ups with them.
My muscles can tolerate a lot but bones and joints in elbow feel like scratching against each other with massive pain.
I would be glad if you could help with that.
Ty! This awesome! ❤
Very welcome!
Thank you again! Great video. 👊🏽✌🏾
Thank you for this❤ I do a lot of hand work (crocheting, bookbinding) and this helps a lot ❤
Oh yeah this will be a good daily habit to have!!
Any ideas on increasing shoulder and knee flexibility when suffering from arthritis?
Would still be similar things just have reduced ranges your first few times working on them, our delicate knees follow along would be good to check out
@@TomMorrison thank you very much. Suffering for 10 years from arthritis in all joints. Sometimes even stretches are painful. I will keep going because if I stop I get less and less flexible. I am at war with my body LOL. Thanks again.
Thanks that felt great 👍
You have excellent timing, I just started looking for this type of stuff in response to some sporadic shoulder pain I've been having when lo and behold, this video is less than a week old! Very nice!
These are great ones to do daily!
It’s the facial expressions, I LOLed. Enjoying your content new sub
Legend!!
Thank you, you’ve got some awesome, novel moves.
Thanks bro
And always with a big smile on your face 😅
The crazy grin actually helps🎉🎉😂😅
Always!
Mate youre gonna help me loads on this channel :)
Always the goal!!