START A HEALTHY LIFESTYLE 2022! Tips to Support Your Mindset, Metabolism + Movement ✨
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- Опубликовано: 23 янв 2022
- how to start a healthy lifestyle in 2022?! here to help you with having a healthy mindset, supporting your metabolism + movement! let's make 2022 the healthiest year from the inside out - where wellness reaches deeper than the mirror and we can say that it is well in every area of our lives! 💫🌞🥥🥑 xx Cambria
⋒ Wellness Guide! The NEW Wellness Method - INNHERstrength Workout Program! click here to join: www.cambriajoy.com/program
*Last year when INNHERstrength first came out I had never been so excited about anything. But giving it a makeover I realized that this is truly what I wanted to create…it's like writing a book and then having it sent to my editor. You love it, but then it's refined and remade and it's the same but wayyy better in the best way. It's now called the Wellness Method and your INNHERstrength workouts are apart of the program. It's AMAZING 🤩 The price goes up when the new program is live, now is the best time to join! Happy 2022 to you! Price is currently on pre-pre sale 167 ➡ 197 Click HERE: www.cambriajoy.com/program to snag the discount and I'll see you in there! 😍
⋒ BOOK! Workouts, recipes, & devotions! click here to order your copy of Growing Strong now! cambriajoy.com/book
WATCH MORE - click below to watch!
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IN THIS VIDEO
+ Probiotics (my fav!): justthrivehealth.com/?rfsn=52... (use code CAMBRIA for 15% off)
+ Yeti Water Cup rstyle.me/+Wpfj2xqkF3aZ0MMW3E...
+ concrete counters! concretecountertopsolutions.com/
+ glass cups rstyle.me/+kNDjDX3J5MkC3Gn7j_...
+ Grassfed Beef Liver Supplement *lifechanging!! rstyle.me/+53lxJWppsJvF2mXxD8...
+ Bible: rstyle.me/+onMbeUEsSTsmqTJhcB...
+ tiny circle necklace rstyle.me/+QjNOCW2Q59jZ5WKVJs...
+ Olivewood Elevated Serving Board in kitchen rstyle.me/+TWAHzNdK8YYJbZeOe7...
+ Blue light glasses: rstyle.me/+_eTpsJiuyyrAGygkwN...
+ BEST Vitamin C rstyle.me/+MigoPQND_4FLPEJcng...
+ my gold rings kasiarandalljewelry.com/colle...
+ Bigger Gold Hoop Earrings: rstyle.me/+l6rDAjTJjj5CV3Qmol...
+ Workout Mat (in my living room): rstyle.me/+DjUsGtPgJJq93yhi9M...
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+ Monstera mug: alexapland.com/collections/mo...
+ white baseball hat go.magik.ly/ml/1eozj/
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+ my white jacket is from old navy but it's completely gone off of their website! :(
⋒ Instagram! @CAMBRIAJOY / cambriajoy
website: cambriajoy.com/
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⋒ Wellness Guide! The NEW Wellness Method is coming soon - INNHERstrength Workout Program! click here to join: www.cambriajoy.com/program
this video is not sponsored. most links are affiliate. it's all to help you + answer questions and make things easy for you. love you :)
I pray that all may go well with you and that you may be in good health, as it goes well with your soul. 3 John 1:2 ✨ 
Хобби
can you believe it's 2022?! I can't wait to hear the one thing you're going to do to take care of yourself this year! 🥰 that's all you have to do to be entered in the giveaway! I decided to also giveaway the new Wellness Method(!!!!!) along with the chlorophyll water + cup + iHerb gift card! Just a fun little way to have some fun because who doesn't love a giveaway ✨
so tell me...what are you going to do?!
for me, it's making my mornings more intentional than ever before. I never realized how much I love the sunrise until I started waking up to see it...I love how awake I feel looking into the sun, how the town still feels sleepy and quiet...there's nothing like the stillness of the morning. cheers to 2022...I can't wait for all the fun we're going to have this year together 💫🌞🤍
This year I want to be more intentional about moving my body and exercising my mind too. I work from home and want to be more disciplined about my morning routine to include getting outside (even when it’s cold). I also want to reach for books more than my phone ♥️
I’m going to focus on the daily blessings I get to enjoy.. every bit of beauty we are blessed with each day!
This year for me it’s about making sure to put God first, and love myself through the process. I just turned 50. I have grown kids, and an 11 year old. I have 5 grandkids and another on the way. I want to be at optimal health. I want it to be sustainable. No more diets. I would love to win ! How exciting. You are a delight.
Hi Cambria! Always love seeing when you upload a new video. For 2022, I am focusing on being the best version of myself. I really connected with you in previous videos when you would mention days that you missed a workout and you'd feel defeated and feeling like you have to start over. I used to feel like I had to workout EVERY DAY in order to be successful and get fit and healthy. I've learned over the years that it's not about doing it every day and marking it off the list, but more so listening to my body and giving it rest when it needs it. I want to carry this mindset with me to this year, and exercise when I feel like it. I don't want to get set in this mindset of failing if I miss a workout. To me, it's about having a healthy lifestyle and I've been able to keep going because I don't think of myself as a failure if I need rest. I love my body and appreciate everything it does. You've really helped me realize that over the years. "Getting fit" would sometimes put me in a weird mindset that I couldn't slip up, ever. I am so happy I am learning how to navigate this lifestyle now and flourish.
Have a blessed day everyone, and thank you for the beautiful video Cambria.
Lots of love!
Ashley
This year I want to be healthier! Learn to love myself and treat my body well. So many things I want to accomplish this year and being intentional with giving more time to God and read scripture ❤️
This year I will be reading the Bible. I have started praying and practicing gratitude to God, and you inspired me so much in this. But this year I made a commitment, to read through the Bible and focus more on His love.
ruclips.net/video/3iyJdUXfCuQ/видео.html
Battling stage 4 cancer, I plan on focusing on nutrition, self-care and enjoying life in 2022. Wishing you a wonderful year!
With a full plate of working full time, homeschooling my child, homesteading on our small farm, house keeping, leading our youth group at church with my husband, all things I am so grateful for, I need to let go of the comparison the perfect image of what it ‘should’ look like. How my home should look, how my body should look, how out school time should look. You can’t have perfection and abundant life in the same place. Letting go of the control I have been holding on to and finding who I am in Christ has been the major thing I have started to work on this year.
I have already been tested a couple of times. I did okay, better than I would have in the last, but not as good as I should. It’s all in the progress.
Thank you for this video Cambria. Love seeing you and hearing from you
I have three words that I want to focus on this year in order to take care of myself. Freedom, legacy, and healing. I will do this by living fearlessly and trying new things out my comfort zone. Whether it's to skydive, beat my mile time, feel the freedom to tell the people around me that I love them. In terms of legacy, I want to take in knowledge and truth and build a healthy/sustainable lifestyle that can be long lasting for my future family. When I think of healing, I think of continuing to go to therapy and to deal with what's in my heart. I no longer want to go around what gives me anxiety or fear but instead I want to go through it and break down the walls that have been confining me. Thank you, Cambria for using your channel and social media to continuously uplift others and speak truth.
This year I want to eat more freely but also be more loving towards myself, present in eating, cooking and preparing my own meals, and being active daily in ways that bring me joy.
This year, I'm not only going to take walks, but I'm going to take mindful and prayerful walks.
We are rebuilding after our home was badly damaged in hurricane Ida. Even through the destruction I have seen God rebuild me and my family as well. My health has always been a battle, but God has shown me that it is something that I have authority over and an aspect of my life that I can do something about. I’m listening to Him when I decide what to eat, I’m pausing to consider the impact on my body; that is what I am doing and focusing on! I’m excited for this year, to be revived, to be honoring to God with my temple💕
I am also a volleyball coach, so I want to make sure I am filling my spirit so that the love overflows and I am giving encouragement that comes from wisdom
2022 goals: A closer walk with Jesus and then a healthier mindset should follow..thank you for the sincere, kindness you display in your videos!!
One thing that I am going to do this year is read confessions before I wake up and before my workout. Believing that it truly is what is on the inward rather then my outward appearance.
in 2022, i will give myself more grace. it’s so easy to fall into the stressors of this earthly world that we forget to take a step back and see what really matters/is important. the things i say to myself are things i would never dare say to my best friend! this year i truly intend to be my own best friend and treat myself with love and compassion because i was made in the image of God! it’s hard to remember that sometimes, but it’s true and something i need to remind myself more often.
My word of the year is healing! I want to heal my body inside and out by reading the Word of God, focusing on nutrition and get my body moving!
I opened up RUclips looking for motivation to "be healthier, workout, lose weight." Key phrase: lose weight. I have struggled my entire life to be at a healthy weight and it's taking a toll on my health. Your video came up at just the right time. It was truly God saying here, watch this. He really spoke through you to me in this video. This is such a good reminder and lesson that it's not about a certain weight, appearance, needing to workout. It's about loving one's self and helping grow oneself. What more can I add? What more can I nourish my body with? Not what do I have to take away or what do I have to do? But what can I add? How can I add love to myself, nourishment, and acceptance as freedom. One thing I commit to doing this year is nourishing myself. What makes me feel my best, not only physically, but mentally, spiritually, and emotionally. Find those nourishing things and thoughts and prioritize them. I feel so refreshed and light and at peace after listening to you speak. I am always watching your videos but I have never just opened up RUclips to a brand new one (within the last couple hours), so I know God is speaking to me through you. Thank you so much for being authentically you and sharing what you have learned and conveying it in a way that is so helpful and peace-bringing. I am grateful for you and this video today
Prioritize my relationship with God! So often I can get caught up in the day to day things that “have” to be done. Just like you said “you can’t jump on a shaky foundation” I need to give my day a foundation. Falling in love with Jesus will ultimately guide me along my health journey!
Thank you so much for this opportunity! I love these videos and your wisdom!! ❤️
Whew, there’s so many things that I aspire to do this year.. things like creating art, starting RUclips, working out often, eating healthy, reading this book and that book, etc etc.
but PRIMARILY I’m concerned with feeding my spirit with the truth and love of God. Abiding in Him even in the uncomfortable situations and that love being able to spill over into my family, my friends in school, random people at the store, etc. ya know? I just want to reflect the image of God from glory to glory as it says in 2 Corinthians 3:17-18🙌🏽
The one goal I have this year is to be physically, mentally, and spiritually healthier.
This year, I’m really wanting to experience more of the fullness of God. Making sure I am daily in His Word, spending time in prayer everyday, memorizing scripture, and honoring Him with the blessings He gives me! 🤍 Like Psalms 34 says, I desire to taste and see that He is good and that He is enough.
Also Love seeing a new video!!!! 🥳
Take more time. That is how I want to improve my outlook on this year! Less rushing, more relaxing and trusting in God
Keeping my self accountable. In my planner I have a list of everything I want to do in that day. I want to read my bible, exercise, track my macros, drink water. I know you don’t agree with “counting calories” but for me I’ve been a binge eater basically my entire life so this method is one of the only ways I have found to keep myself in check. Making sure i am eating enough protein, carbs, fat, fiber and not overdoing it. But on the days I do all of these things and can check off those boxes I feel so accomplished and knew that I took care of myself that day.
I love everything you put out into the world and CAN NOT wait for your second book! Thank you for spreading love ❤️
This year I am journaling everyday with the purpose of healing. I hope to end the year with a renewed mind and being the best version of myself I can be.
The one thing I’ve started this year is going to sleep earlier so that I can have quiet time with God in the morning before my toddlers wake up. I really wanted to be able to rest more and realign myself so that I can learn to just be loved by Papa and that be enough for me. Amazingly it’s been the easiest it’s ever been to sleep at night lately and I’m still working on waking up every morning on time. Most days I’m naturally waking around 6am but the kids are beating me to the punch 😂 i would like to wake before them not the within minutes from each other. I’ve also continued with my pro-metabolic habit’s & prepping my body so we can try for baby #3 at the end of the year 🤗 thank you for being such a light in this space & helping the body of Christ - especially Women to reclaim their divine design & to live fully nourished! 💜
This year to take care of myself, I am trying to be more present in the moment during the day. I find that I scroll too long on my phone or watching videos for hours on end instead of being more present in what’s going on around me. I don’t want to regret not spending more time enjoying this first year of my daughter’s life or not working towards achieving other aspirations. So to be more present I plan to first start off with checking my phone notifications after I have gotten myself ready for the day, watch one video in the morning (then I can watch more during my baby’s nap times and after I have gotten some things done on my to do list), and show myself Grace when I fall short of my plan. I’m not 100% perfect all of the time, but knowing that I am trying and not expecting perfection (something that is really hard for me since I have a tendency to be a perfectionist) is what is helping me to keep moving forward, because while I know doing this will be beneficial for me as a mother, wife, and member of my church, I also like to keep in perspective that I am doing this for myself so that I can be happy with myself and have my cup full enough to serve others around me by being present.
I hope you have a great day and I wish you success with writing your second book (I’m currently trying to write my first book to self publish so hearing what you are doing to write yours is very motivating :))!
To Not shame myself for food. And pray for my children feverently , give it up to God so I don't drive myself sick and crazy. To understand his setbacks are blessings in disguise and all part of his perfect timing and will. To let Go and Let God and Choose Faith over Fear 🙏🕊️ You are Amazing 🤩
I am going to sleep more, spend less time stressing about cleaning and take it all in. I am going to enjoy my children being this small, enjoy teaching them all I know and I am going to be patient. For me, for them. I deserve a happy less grumpy me and they deserve a happy less grumpy me. Love you, wishing you the best this year, sending good thoughts your way!
Cambria! I’ve been wanting to watch this all day! I finally had the opportunity to once I put my little guy to bed. I was just having a conversation earlier today with my husband about how I want to make my days more intentional and not let the days just pass me by. I want to fill my cup with Jesus first thing in the morning so my cup can overflow onto my daily activities and so I can be a joy to my husband and 2 boys ❤️ Thank you for being such an inspiration!
Travel! I haven’t had the pleasure to travel a lot in my life and I’m almost 29. Taking care of myself by traveling will get me in the mindset of there is more out there. God created this wonderful world & the luxury to experience it will be me taking care of myself ❤️
Dude I’m so thankful that you include Jesus in your lifestyle and you make specific time for Him. It’s nice to see RUclipsrs do that!!
This year I plan to be more self disciplined. I graduated college this past December and jokingly said that I would sit on the couch and do nothing for two months straight… and that joke turned into a reality. I plan to be more self disciplined and get 10,000 steps in a day along with nourishing my body with food my body will enjoy!
In 2022 I’m going to finally start loving my body for how it is. I’m going to put myself as a priority and give more love to those around me!
I needed this for my soul. My why, my God and my Freedom. 💕🙏🏼🌹 I will start with prayer and walk 10,000 steps.
This year the one thing I’m going to do to take care of myself is to start caring! Caring about what i eat. What i do with my time. How i spend my time. Be more mindful of what i do like stretching and walking and just really caring about myself enough to take good care of me! 🤩☀️
Make daily bread a priority first thing in the morning before my day begins. I feel like God has been so good & abundantly present in my life showing me all the love he has for me. I’ve been opening my heart so much more, and I’ve seen all the beauty I’ve been missing. Also your videos make me feel even better after watching.
I’m going to stop Chronically Fasting. I’m going to start eating more often. I Lost 70 pounds through healthy eating in 2016 and I reversed my type two diabetes in 3 months without medication. I have returned to my old habits and I really feel that 2022 is the year that I am going to get back on track. Great video, thank you!! God Bless. 🙏🙏🙏
This year I am going to strain forward to become more vulnerable. With my husband, with myself, and with God.
Taking care of myself lately has looked like naming what I am going through, and confiding in my God and in my husband for truth, and a check-in to who God says that I am.
It’s something that has been hard for me for awhile, but praise God that I am learning I have so much more to offer myself and those around me than keeping my emotions, feelings, thoughts, and hurts to myself and not processing them with my Creator!
I’m wanting to create an energizing and enjoyable morning routine. I work from home, so it’s something I can do without needing to rush to work, but that also means it’s something I NEED to do. My plan: make bed immediately, let the light every room, have a healthy go-to breakfast with a glass of OJ, water water water, stretch! I feel like starting my day off well will rub off on the rest of my day, so it’s my small focus/plan of attack for an overall better me!
I have always placed my needs last. This year, I am setting boundaries with family and work so that I can put my needs first. My family will always be my life, but I can’t care for them or myself if my health isn’t first. I want to lose weight, but more importantly I want to gain healthy habits that will support my health goals, my spirituality, and for mental clarity.
✨2022✨
I want re focus!🧘♀️
My goal is to nourish the body God gave me. I lost my focus for many years. My life took many changes that in the process I didn’t take care of my body. I want to learn to love myself again. I made long term goals to make this a lifetime change. I want to thank you. I hope you know how much you helped many of us. Years ago I was struggling with my faith and after watching one of your videos I purchased my first bible. So I want to thank you because even though I’m not where I liked to be you have made an impact in me. I also want to be more grateful for what I do have and be able to express gratitude 🙏🏻
Please keep doing this!
This year I will put my mental health first. Last year I almost burned out because of working excessively. Had great results but nothing matters as much as being in peace. 🥰
The one thing I am going to do in 2022 is accept the person that I am in my life today, love this person, and do the best with the life that I have today among the hardships and trials I face.
Always find time to recharge and relax to face our daily activities full of positivity. 🙂
I will definitely this year eat more breakfast and take time to truly take in the morning and spend time with the Lord. Not scroll, but truly appreciate the goodness of the morning and that His mercies are new every morning. Thank you for that reminder! And also that the what we digest, we will be reflecting. So make sure that we are taking in healthy all around and the importance of it. Thank you for that reminder!
Like everyone in the world I was affected by the pandemic, mix that with severe depression I’ve had since a teen. I felt lost and alone. I gained all my weight back, since there was no more sports to play, I was in my apartment, alone! in my thoughts. I’ve attempted suicide, I ended up in the hospital for over drinking, heart problems… I’m slowly trying to find myself again. I am teaching in person again, I start eating breakfast and more often throughout the day, slowing down on drinking, reading The Expositor’s Word For Every Day, I was able to lose about 20 pounds since the beginning of December ☺️ this video is basically reminding me I got this. I absolutely love your content 💕
Hi Cambria!
I invested in myself and bought a treadmill 🏃♀️
I've been intentionally meditating and reading scripture daily 🙌
Oddly enough, I got my first job in 7 years (been a SAHM) and I am doing it just for myself. I do not have to work, my husband provides more than enough, but my mental health now that my daughter is in school full time has gone down because I don't have much cleaning or cooking to do so I literally sit around all day. So as scary as it is to me to go back out into the world, I am excited to be moving around more and seeing people!
I’m in high school and really struggle with all of the sin around me. I much prefer staying under the radar but sometimes I can’t deal with it and need to speak up about it. With constantly being bombarded with evil, evil things I need to actively stare at the gospel until that’s all I can see. I have not been very good at this though. I know I need to. I need to return to God’s truth every day. Every hour.
Idk if any of this made sense. Thank you Cam. You could never know how much God used you to help me.
I have already started working out 2-3 times a week and have a resolution of going on 30 bike rides this year!
My goal this year is to be more INTENTIONAL in every area of my life. Esp with leaning into God more & taking care of my temple & breathing. Really enjoy life and LIVE & not take it for granted!!
More hikes. Getting more into His word. Eating to fuel and nourish my body - not just to be eating or emotionally eating.
For me, the beginning of the year is sometimes so busy that I don't have time for the reflection and goal setting that I would like to do. Then I feel overwhelmed and a failure before I even start because it's now almost February. I'm still learning to not put pressure on myself for silly things like the time frame of when you do something, but I needed your encouragement today. So, I've decided my goal this year is to prioritize walking: moving my body as well as walking with God personally through Bible study. Perhaps both at the same time. I've always struggled with consistency in both these areas, but with the Lord's help I know that I can. Thank you for speaking kindness and truth into my life today.
Self love is my goal this year and opening up my Bible every day. I know that it will go hand in hand🙂
Praying I can nourish my body free from anxiety and guilt over food x
this year I am going to make sure I stay hydrated by drinking more water and also active by taking walks, especially with working from home. God bless💛
I’ve been feeling very convicted about all the toxic products I use in my home. I want to use up all my toxic products and replace them. As well as really focus on what I feed my body and how it makes me feel and making the appropriate changes. Ever since I had my son last year I’ve just been eating what’s quick and easy but now that he’s growing up and starting solids I want to be conscious of what I eat and what I feed my family. As well as taking daily walks for fresh air! 😊
This year I intend to make more time for Daily Bread with God. I want to get back to the full feeling I previously had when I made more time for God. Thanks Cambria for making these videos!
This year I hope to focus on loving and caring for body like it should be, how it deserves to be treated. I have had a rough year having self doubts and not loving and appreciating my bodt because I let others comments get to me. I am still struggling but I know that with time and a shift in mindset I will be able to love me for who I am right now. One thing that helps me to get out of a negative mindset it watching any of your videos, listening to you remind me that my exterior is not everything realltyhelps me come back to what really matters which is caring for my body and soul. Thanks so much Cambria for everything you do!!
This year I am walking in fitness and food FREEDOM! I am going to honor my temple with strength and rest being confident in how God created me (:
I have small kids and since having them I have not properly cared for my body, mind, and soul. This year I want to incorporate lots of self-care because I can’t be the best mom and wife if I am not nurtured. I plan on taking breaks as needed, treating my body well and loving it at any size. I want to start journaling more and getting back to some of the things I used to do for myself before having kids. I also want to start waking up early to spend time in God’s presence. I truly believe that how you begin your day sets the tone for that day.
One thing I’m doing to take care of myself this is year is working on my health. I’ve been consistently going to the gym and watching my eating habits so far this month. 2020 really made me a homebody and I’m working on stepping out of my comfort zone (aka my house) and getting fresh air. My heart was missing going to The Lord’s house so my husband and I are trying really hard to make it to church on Sundays, definitely trying to focus on creating my “foundation” this year ❤️
This year, I am focusing on listening to my body-eating when I am hungry and resting my body when I need it. In the past I used to work out daily for an hour, which has caused an injury. I'm learning that i don't need to work out every day!
Thank you for speaking about God and incorporating Him into nutrition and a healthy lifestyle. I really needed to hear this! Much love!!!
I have been doing ENEMAS, PILATES AND YOGA for increasing metabolism, weight management, detoxing, fitness, health and wellness since 1995 when I was 13 years old.
I am going to eat mindfully. Eating nourishing foods that make me feel my best and not being distracted while I am fueling my body!
This year I am going to prioritize my morning time with God, but have grace with myself when I sleep in or have to fly out the door 🥰🦋
this year i’m going to become much more intentional about my routines & daily habits. becoming a mom in december has caused me to switch up the routines i was used to for so long, and i’m looking forward to implementing new routines with a baby! i want to be intentional about healthy habits! 🤍✨ being intentional about being present & enjoying more daily things that make me happy into my routine (my morning coffee, the sun rising, my quiet time with the Lord, moving my body, etc.) 🌞🤎
My biggest goal for this year is to work on having more balance and rest in my life. I want to accomplish this so me as a whole can become healthier and more joyful, being able to rest and allow myself to take time for my mind and body to rest will be one of the biggest ways to love myself right now. Also working on nourishing my body with the food it likes and use movement to help my body become healthier and happier as well as my mind. Thank you for sharing all your wonderful knowledge and wisdom, it has been very helpful and a huge blessing in my life!
My goal is to make better choices and truly start to believe in me! Its hard for me to see the what I can offer! Remembering to have faith! Love ya ❤️
This year I’m going to slowly increase my steps, 2-3 30 minute lifting sessions and most importantly spend more time in the presence of our Lord Jesus. Nourishment for the body, mind and soul. 💕💕
Cambria! My BFF for years now haha - I wish I could express how much I wish we were neighbors and I could hang out with you in person in your central california beach town because I really feel the need to have some cambria motivation daily! It helps me get back on track, and honestly I just rewatch your old videos until you post a new one!! something I started doing at the beginning of this year and will continue to do to help me nourish my body and soul is putting my phone down at night and READ! I literally forgot how much I love reading and I don't miss scrolling on my phone like I thought I would. I already finished 3 books and it is not even February yet! It helps me fall asleep so fast and puts my mind to rest - it has been so nice! Thank you for all that you do and your amazing motivational videos! Can't wait for the next one - Hannah
I’m going to spend time in my physical Bible every single day! Even if it’s only for a short time. I want to see an increase in my discipline and reverence towards God.
Spend more time in Gods word truly listening to what he’s telling and teaching me. And to move my body more.
One thing I’ve decided to do is invest in myself. I sacrifice to get where I am at this point so I am paying for a personal trainer so I can be healthy and feel so much better when some days I just wanna simply go for a walk and I also went back to counseling so that I can heal myself inside as well. I want to be a well temple for the King! amen
School was on a another level of stress for me last year! This year I’m hoping that with me using a bullet journal with self-care reminders will help me with my time management for assignments and work, but also create lasting habits, such as making my bed everyday.
This year I want to focus on completely healing my disordered eating mindset. I also want to incorporate fueling my mind soul and body DAILY. Thank you for always sharing your heart 🤍
One thing I'm doing to take care of myself this year is being more upfront and honest with myself and others. For instance, a friend texts me to hang out. Maybe I don't have the energy or time to do something so instead of telling her, "that sounds fun, I will let you know", I am upfront and say, "I can't swing it today, let's plan for another time". It takes loads of pressure off!
Also, the kitchen looks beautiful. I love your attention to detail
Happy 2022! The one thing I will do starting tomorrow is stop intermittent fasting and enjoy eating again. Thank you so much for this video 🥰❤️many blessings to you always!
This year I commit to investing in my sleep and getting into a healthy sleep cycle that aids in restoring and replenishing my body for each day. 🌙 😴
The one thing I am going to do this year is try to stop thinking about wellness as weight loss. I was diagnosed with PCOS recently and my biggest struggle has been weight gain, so I’m going to try to heal my hormones and metabolism naturally and not stress so much about the weight. I just want more energy and to feel good again!😭
Yay!! It’s been too long!!! My main goal this year is to walk in nature every day. I need the exercise and therapy it brings!!!
Exactly what I needed to unwind from my chaotic Monday. Loving all the tips and just the overall layout of this video Cam. Can definitely tell the time and thought you put into your videos ♡ and the kitchen is a dream❤ have a blessed week♡
This year I'm going to intentionally focus on gratitude for good and beautiful gifts in life!
Yesss love that Christie!!
One goal I have for this year is to get outside more and go for at least a 20 minute walk everyday. Even when it's cold outside. Thanks for the video!
I’ve already gotten in the habit of working out and eating well. This year my goal is to step out of my comfort zone, say yes to things, take leaps of faith. God has big plans for me but none of it will happen if I stay dormant 😀💪🏼🎉
Hi🙋♀️ I’m a newbie - just found out about you! Love love love this video and all that you shared particular everything about God and the importance of a good foundation. The one thing that I’m going to do this year is to BECOME AN EARLIER RISER❣️❣️❣️
This year I’m focusing on eating breakfast every single day (In the past I’ve skipped it to “save calories” for later, NO MORE!). I’m going to try to listen to some soft praise music while I eat it instead of going on social media. I love the video and you, thanks sister ❤️
I really want to get closer to God spiritually this year. Be a better person in all the aspects of my life. Focus on the path God has for me rather than stressing about my everyday struggles. I need him to help me overcome this health issue I have been diagnosed with. It has affected my work and home life, and makes it impossible for me to work out, which In turn isn't helping me physically or mentally. I just want to be healthy!!! It seems impossible. I hope to overcome this year and find peace in the Holy spirit.
needed these gentle nutrition reminders as I get back into the swing of my healthy lifestyle- achieving my 2022 goals can ALWAYS come with balance and self-love, not restriction and guilt. your videos are always such a breath of fresh air.
I've been eating terribly unhealthy. I've been anxious at time and turned over to comfort food :( watching your video motivated me to push a little harder and try again in getting healthy. 10,000 steps is a lot for me lol I'm home all day and everyday for this winter pandemic. I'm going to figure out a way to exercise more at home♡ thank you Cambria!
My goal! To speak kindly to myself and love me as God does.
Not even all of the way through but the way the sun hit you in the car 😻 beautiful!
To take care of myself this year I am going to journal before I go to bed. I will specifically do a gratitude journal as it can boost your mood and makes you happier, increases positivity and reduces stress as well as helps you sleep better. I will do this by writing down what I am grateful for and other gratitude prompts I can find online to motivate me to do gratitude journaling each night.
I have already started my 2022 before the New Years. That’s cutting out artificial ingredients, more Whole Foods. Starting my morning with prayer and stretching “before” I even get out of bed. Short exercise first thing in morning and staying away from low vibrational individuals that bring me down. And of course ending my night in prayer meditation vs watching TV or on my cell.
Omg! That lady reminded me of my old self where I used to skip meals just because I would rather had a super unhealthy Starbucks drink… now I have so many stomach issues and it was hard to start making the change of accepting and loving my body first then the way it should look… I no longer starve myself instead I’m truly enjoying food I was afraid to eat like freaking fruits (like are u kidding me) a bad coach once judge me for eating watermelon 🍉 or date because OMG the amount of sugarss you’re consuming and the screw me over… I no longer fear eating fruits or even carbs… thanks to your videos and book I’ve learned so much to love my body and treat it well ❤️🥺😍 I love you cambria
This year I made it a goal of mine to live fully in every moment that life throws my way both the good and bad. I don’t want to look back at my life and regret the things I did or didn’t do. And to be fully aware of who I am, who God created me to be, my purpose, and live with authenticity while creating the life I dreamed. Taking care of my mind, body, and soul to be aligned with God’s direction not my own or the world’s!
this is EXACTLY what I needed Cambria, thank you so much for this video
This year I’m going to take care of myself by learning it’s ok to not be perfect. When I miss a workout or eat an unhealthy meal or forget to read my Bible or didn’t take my vitamins, I’m going to give myself grace instead of throwing it all away or “starting again next week”. I want to be more present in everything I do and approach my life with more grace.
You were one of the first people I ever listened to talk about health and fitness, at least 7 years ago. I’m so glad I heard you. I think you saved me from a lot of misinformation, a lot of harshness on my own body and self image when I was at a pivotal age (around 15) for forming your opinion on wellness. I’m now 22 and married! As someone who loves God, and often loses the ability to give grace to themself, you remind me to extend God’s love to my own physical being as well as everyone else’s. That some nights are spaghetti squash and a jar of tomato sauce, sometimes your kitchen gets remodeled without you planning it, and no matter how beautiful you are if you are missing your daily bread, you’ll never be “full.” I have learned so much. And I still take collagen, beef liver supplements, and probiotics as my “basic 3”. With orange juice of course. I’m sure not every comment is positive. But thank you for sacrificing your privacy, comfort, and time to share your story online. All the love ❤️
Thank you for being you and not changing who you are for our sake!! All of your videos leave me encouraged and filled up
One thing I’m starting off this new year with is not consuming social media as often! I have decided to take 30 days off of instagram and Facebook. I’m only two days in and I notice such a difference how I am spending my time and being more intentional
This year I really want to be more intentional with working out, I just get in this loop of wanting to work out, doing it for a while and after that I just quit. It makes me sad that I dread workouts or that I think that I'm not going to finish the workout because I'm too weak.
I guess I let my insecurities and anxiety talk me out of it, like: "you'll not gonaa make it" "might as well give up now".
I want to be more present and healthy and not just lose weight to look a certain way.
I hope that with the help of God I can take more care of myself. Happy 2022❤
I wish you an amazing year.
Thank you for encouriging us though your videos and weekly emails🥰
My goal this year is to crave God more than I crave food!! 💖