Core Training Water Polo

[@sukhadeodhurve9275]

Super

[@aslengarrido9943]

Excelente

[@СергейПередельский-щ6ф]

Best! 💪💪💪💪💪

[@tiagoantonio3122]

Mt bom esse treino👏👏👏

[@jonathangb6311]

Brabo d+🐽🙂

[@genicrivelaribraz1738]

Top👏👏👏👏👏👏

[@brunoouverney8199]

Muito fera 💪

[@colelasalle7969]

Great video!

[@MarceloFreitasWpCoach]

Thanks!!!

[@pavlepodrascanin2885]

how many breaks between sets and and how much time per set

[@MarceloFreitasWpCoach]

Hello my friend.
between sets 30/45 seconds
time per set = 30/60 seconds , depending of the exercise, you can do it per repetition too (10 / 20 reps)