Thank you so much for this video! This is the workout I learned 20 years ago, but couldn't remember the sequence and all the details. Now I can go through it again. So classic and correct. A few weeks of this and you will feel completely different!
Great video, you give people time to adjust their machines and get into position. I find a lot of other videos have editing that doesn't give you a chance to sort the cords out before there ahead of you and well into the next exercise. 😊
Great! So glad you love it! Yes, both long and short box will be in upcoming episodes. Part two will be next Wednesday at 12:30 HST and part three the following. For an amazing workout do all three in a row! Aloha- Lisa
Aloha Karen! The Reformers are on a diagonal to the camera. It is just the angle of the camera. It should not make a difference in your workout. Let me know if you feel something different?
Thank you so much for this video! This is the workout I learned 20 years ago, but couldn't remember the sequence and all the details. Now I can go through it again. So classic and correct. A few weeks of this and you will feel completely different!
Always love your directions and rythm :)
Thanks so much! It is wonderful having you as a viewer and fan of my work! Aloha- Lisa
Great video, you give people time to adjust their machines and get into position. I find a lot of other videos have editing that doesn't give you a chance to sort the cords out before there ahead of you and well into the next exercise. 😊
Glad you noticed that! I try to make these more like a real workout than just demonstrating exercises. So glad you find that helpful!
This looks great! I like the frog at the end. Would expect some long/short box repertoire in the following parts :)
Great! So glad you love it! Yes, both long and short box will be in upcoming episodes. Part two will be next Wednesday at 12:30 HST and part three the following. For an amazing workout do all three in a row! Aloha- Lisa
I find that your videos are better, if not as good as, going to my actual classes. Will you be making any more (on the Reformer)?
Yes! Reformer III will be on the way! Any other requests for workouts?
Upside-Down Pilates Is there any way you can do a short/long box series plus stick? Thanks for replying!!!
We will be shooting Reformer III soon. I can incorporate the dowel rod into that! Aloha.
I appreciate the intermediate workouts.
Are the reformers on a slant, if so will this make any difference, or is it just the angle of the camera.
Aloha Karen! The Reformers are on a diagonal to the camera. It is just the angle of the camera. It should not make a difference in your workout. Let me know if you feel something different?
Where do I get the "spacers" and what are they called?
Aloha I will answer this in this weeks #AskLisa thanks for the questions!
what if you haven't got those machines ?
Well, you could purchase one or go to a Pilates studio such as ours that has them!