I was very emotional during this one. Your comments during the meditation helped me as I struggled. I felt that you were talking to me as you offered your wise words.
You too? She just slips in under my defenses when I hear her voice. Anytime I start to think "Oh, yeah, this is all holy and stuff and it may not be me", she'll slip in a little zinger that reminds me she's here in the real world with the rest of us.
When she says a "trembling of our hearts" that sounds more like fanaticism. Fanaticism has that excited shakey volatile energy. But I think of compassion as just being a kind of stable but firm energy, a sense that someone does not deserve to suffer as they do.
Thank you Sharon and team! I'm seeing a difference in my moods and stress response throughout the day since I started this series as well as a short yoga practice daily. I'm very grateful for all you do!
![[#2024MAMA] BIGBANG (빅뱅) - 뱅뱅뱅 (BANG BANG BANG) + FANTASTIC BABY | Mnet 241123 방송](http://i.ytimg.com/vi/EQsYfiPR9uM/mqdefault.jpg)
I was very emotional during this one. Your comments during the meditation helped me as I struggled. I felt that you were talking to me as you offered your wise words.
Thank you
Amazing how I automatically just plug In when I hear Sharon's voice.
You too? She just slips in under my defenses when I hear her voice. Anytime I start to think "Oh, yeah, this is all holy and stuff and it may not be me", she'll slip in a little zinger that reminds me she's here in the real world with the rest of us.
When she says a "trembling of our hearts" that sounds more like fanaticism. Fanaticism has that excited shakey volatile energy. But I think of compassion as just being a kind of stable but firm energy, a sense that someone does not deserve to suffer as they do.
Thank you, Sharon. That was so calming and uplifting. And really informative and wise.💖
Thank you Sharon and team! I'm seeing a difference in my moods and stress response throughout the day since I started this series as well as a short yoga practice daily. I'm very grateful for all you do!