I'll add one aspect I didn't quite articulate too well at the end of the workout: Nutrition at "half marathon" pace This is different for a professional runner... sub elite... advanced... and novice. But it's really about time at effort. If your half marathon is sub 75 minutes then nutrition intake on that effort is going to be VERY hard and (in my opinion) not needed. But if your half marathon intensity is closer to 1:30:00... 1:45:00... 2:00:00 or longer... Then nutrition intake is very much reasonable in those situations. It's about time at intensity... not miles at effort. How much one should take will vary at those intensities -
For half marathon in 80 min, do you recommend EFS-pro or EFS and if I understand good you said only taking it day before , around 1pm ? How about pre race drink ? Also for marathon (2:45) do you recommend taking like pre race drink ? Thank you so much for all your recommendations, it is very hard to find honest couch like you.
@@igorzingllc7344 it really depends on the athlete (for EFS pro) --- if you lose 4-5 lbs in an hour on the average id definitely suggest looking into it. I'd preload with it... the day before... and maybe 1/2 serving the morning of (so long as you practiced it and it didn't bother your stomach) pre-race for marathon: I'd eat breakfast 2-3 hours before UCAN superstarch preload (2-3 servings) 45 min before maurten gel every 30 minutes from 60 minutes, 90, 120, and maybe half a gel a 150 min - with water along the way. But you'd want to test out what works in this setting for YOU.
@@McKirdyTrained thank you so much for responding , earlier when I tried UCAN didn't work for me well, but Maurten is fine. I will defiantly try this for sure. I always ge cramps on my hamstrings in last 2-4 miles on marathon unfortunately, I hope EFS will help with it .
@@McKirdyTrained LOL. The poster probably meant that HE got such a hard workout just by watching John do these 11x3 intervals that he fell asleep. These athletes make it look so easy, right?
Sir, please be my online consult coach for my next marathon race. I can't pay but I can give your video a thumbs up. Thank you sir. 🙃 I started running this year and my 5k time is 28:12 do you think I can break 3:15 marathon? I am looking at running Chicago marathon 2021 in 2 weeks. Thank you sir.
I like Seth, but he doesn't really do many workouts like this. He'll pick up the pace every now and then, but he mostly just does volume when he's not in the mountains. Wouldn't make for that exciting of a video following him around the high line canal for 20 miles at 7:30-8:00 pace.
Did 5 miles in 42 mins ,,lifetime best easy ,it’s bloody brilliant for 55 ? (There r faster than me) but getting anywhere near 38 mins and I’m going to go mental 😂Edinburgh
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I think its time to upgrade "if its not on strava it didn't happen" to "if sweat elite didn't film it it didn't happen"
:o) . . . now I actually want to watch the New York City Marathon
Mckirdy Trained has brought this channel to life
Shoutout to James McKirdy!!!
Also 11 by 3 min is also impressive!
Me doing 5-6 is impressive
This video was great to watch
my new fav running channel. raw, authentic content. keep it up!!
I'll add one aspect I didn't quite articulate too well at the end of the workout: Nutrition at "half marathon" pace
This is different for a professional runner... sub elite... advanced... and novice. But it's really about time at effort. If your half marathon is sub 75 minutes then nutrition intake on that effort is going to be VERY hard and (in my opinion) not needed. But if your half marathon intensity is closer to 1:30:00... 1:45:00... 2:00:00 or longer... Then nutrition intake is very much reasonable in those situations. It's about time at intensity... not miles at effort.
How much one should take will vary at those intensities -
You mean to say that chugging chocolate milk while dropping sub 5s is less than ideal?
@@SlobberyPantsu personally I'd go with squares of lasagna...
For half marathon in 80 min, do you recommend EFS-pro or EFS and if I understand good you said only taking it day before , around 1pm ? How about pre race drink ? Also for marathon (2:45) do you recommend taking like pre race drink ? Thank you so much for all your recommendations, it is very hard to find honest couch like you.
@@igorzingllc7344 it really depends on the athlete (for EFS pro) --- if you lose 4-5 lbs in an hour on the average id definitely suggest looking into it. I'd preload with it... the day before... and maybe 1/2 serving the morning of (so long as you practiced it and it didn't bother your stomach)
pre-race for marathon:
I'd eat breakfast 2-3 hours before
UCAN superstarch preload (2-3 servings) 45 min before
maurten gel every 30 minutes from 60 minutes, 90, 120, and maybe half a gel a 150 min - with water along the way.
But you'd want to test out what works in this setting for YOU.
@@McKirdyTrained thank you so much for responding , earlier when I tried UCAN didn't work for me well, but Maurten is fine. I will defiantly try this for sure. I always ge cramps on my hamstrings in last 2-4 miles on marathon unfortunately, I hope EFS will help with it .
Dope coach
like PED's?
Best RUclips channel going this keep up the brilliant content
The volume of the Sweat Elite content is at Olympic marathon level!
I am addicted to these videos.
Coach's style is on point!! Kind of a peaking blinder from sports... Keep the work! Love all the videos
I can’t get enough of the scenery, Boulder is a beautiful place
That is crazyyy workout he's not even breathing hard its insane. Coach is on point, really putting in hard work!
These videos are completely awesome. Great job! Love them
Holy crap his float pace is like a decent K for me in an interval
Well done sweat elite💪🏼
Man these videos are sooooo good!!
Great videos from flagstaff Matt!
Couldn't sleep last nite, clicked this video, fell asleep.
I've been told that my voice is soothing and puts you into REM sleep within 5 minutes...
@@McKirdyTrained LOL. The poster probably meant that HE got such a hard workout just by watching John do these 11x3 intervals that he fell asleep.
These athletes make it look so easy, right?
Crazy workout man
are we getting Molly Seidel since you're in Flagstaff?
Praying for that
Great video
These videos are a hell of a lot better than any workout videos that I see like Tin Man elite for example.
have we considered how fit the camera man has gotten from all this biking?
Nice work 👍
nice video
Awesome 👍🙂💪
That shoelace style on that shoe is what Altra Timps had on the previous model
Sir please tell me workout for 1600 meter running
www.sweatelite.co/articles/800m-1500m-articles/
Sir, please be my online consult coach for my next marathon race. I can't pay but I can give your video a thumbs up. Thank you sir.
🙃
I started running this year and my 5k time is 28:12 do you think I can break 3:15 marathon? I am looking at running Chicago marathon 2021 in 2 weeks. Thank you sir.
Thank you sweat elite sir for videos.sir you make 5k or mile training plan
5:40 pace looks like a brisk jog after 4:50 pace lol. Probably feels like it as well.
Seth Demoor next? Letssss goooo
He does only easy running😂
I like Seth, but he doesn't really do many workouts like this. He'll pick up the pace every now and then, but he mostly just does volume when he's not in the mountains. Wouldn't make for that exciting of a video following him around the high line canal for 20 miles at 7:30-8:00 pace.
@Lee Thomas Holy Jesus, man. That type of burn is cruel!
"It's Sweat Elite. Not Sweat Sub-Elite."
😜
Wow
i just wanna give him a haircut man
🏃🏻💨
Did 5 miles in 42 mins ,,lifetime best easy ,it’s bloody brilliant for 55 ? (There r faster than me) but getting anywhere near 38 mins and I’m going to go mental 😂Edinburgh
متعب التحضير للماراثونات والسباقات الطويله .. هاذ يبغى لها جهد
Coach sounds just like NAU coach? Or am I trippin?