I have to say that the 'doing nothing' meditation is typical Zazen ( Zen meditation) . You just relax and do nothing, noticing the minds formation and disappearing all by themselves like clouds forming and disappearing in the sky. You do nothing, not suppressing them or following them, like sky doing nothing with the clouds. You are the sky.
I have to say that the 'doing nothing' meditation is typical Zazen ( Zen meditation) . You just relax and do nothing, noticing the minds formation and disappearing all by themselves like clouds forming and disappearing in the sky. You do nothing, not suppressing them or following them, like sky doing nothing with the clouds. You are the sky.
Any significant differences would be seen beyond ~20 minutes.