How to warm up

A good warm up is crucial to performance and for longevity of your health and fitness career. #boxing #warmup #training
3 Areas of a good warm up, 1-Raise Core Temperature, 2-Mobilising Joints / Limbs and 3- Firing Up stage
Intro 00:08
What is a warm up 00:40
Raise Core Temp 02:31
Mobilise Joints/limbs 03:40
Fire Up 04:58
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