RESISTANCE BANDS AND STABILITY BALL WORKOUT

Поделиться
HTML-код
  • Опубликовано: 16 окт 2024

Комментарии • 85

  • @queenjuju
    @queenjuju 3 года назад +1

    👏👏👏❤👍👍

  • @louisebikeri
    @louisebikeri 3 года назад +2

    👏🏾👏🏾

  • @MrQG
    @MrQG 3 года назад +2

    👍🏻 nice

  • @kwezifakwa7268
    @kwezifakwa7268 3 года назад +1

    💪 keep the momentum

  • @muhammadfarazkhanbangash8258
    @muhammadfarazkhanbangash8258 3 года назад +1

    Great 👌👌 good work
    I'll try it

  • @hannahamarkwei7528
    @hannahamarkwei7528 3 года назад +2

    Love the step aerobics😍😍😍

  • @luuulnunushow
    @luuulnunushow 3 года назад +2

    I need to get like y’all

  • @deliciasdaanarocha3732
    @deliciasdaanarocha3732 3 года назад +1

    Elihle Buthelezi, excelente trabalho. Big like 38 👏👏👏👏👏

  • @MaritoFitness
    @MaritoFitness 3 года назад +1

    👌🏻👌🏻😊 nice friend

    • @FitNurseElihle
      @FitNurseElihle  3 года назад

      Thanks frend 🏋️‍♂️🏋️‍♂️

  • @DoseofFitness
    @DoseofFitness 3 года назад +1

    GREAT WORK!

  • @pas_thaifoods
    @pas_thaifoods 3 года назад +1

    สวย และ แข็งแรงมาก ฉันชอบวิดีโอ ของคุณมากคะ ฉันจะกลับมาชมอีกนะคะ

  • @zamim7784
    @zamim7784 3 года назад

    Very nice and laid back workout🔥🔥

  • @Yolandakarabo
    @Yolandakarabo 3 года назад +2

    I’ll try the exercises

  • @simplyree2488
    @simplyree2488 3 года назад +1

    Ncaaawww… this look easy, can’t wait to try these… ✨🌺🌈

  • @phindiledlamini8983
    @phindiledlamini8983 3 года назад +2

    Well done. Your hard work is inspiring

    • @FitNurseElihle
      @FitNurseElihle  3 года назад

      Phindile thanks babes u are not doing less iether

  • @JoeJaguar
    @JoeJaguar 3 года назад +2

    just saying hi keep fir and keep going

  • @percivalmzoxolovoco9138
    @percivalmzoxolovoco9138 3 года назад +2

    Wooow no gain ,no pain indeed, well done gals 👍👍👍. So inspiring 👏👏👏

    • @FitNurseElihle
      @FitNurseElihle  3 года назад

      Percy I’m cultivated by yur unfading support

  • @vincentshakwane7882
    @vincentshakwane7882 3 года назад +2

    Consistency🔥🔥

    • @FitNurseElihle
      @FitNurseElihle  3 года назад

      And consistent support for me I truly appreciate you

  • @polisca_seloma
    @polisca_seloma 3 года назад +1

    Love your videos 😊❤

  • @SammyD_23
    @SammyD_23 3 года назад +1

    Will definitely join this one of these good days

  • @arnelenites4178
    @arnelenites4178 3 года назад

    Thanks for sharing this workout good for health I'm here always to watch n support your new upload

  • @6figuregainz856
    @6figuregainz856 3 года назад +3

    Stability ball is something new to me thanks for teaching me 👍👍

  • @tshia.m
    @tshia.m 3 года назад +1

    This is exactly what I need

  • @andrebundick1234
    @andrebundick1234 3 года назад +2

    Great job #FitNurseabdFriend y’all are putting in the work. Looking good like the way you take your time with the exercises to get the most out of each one of them #FeeltheBurn. Once again great job

  • @youtubeuser454
    @youtubeuser454 3 года назад +3

    Early today ❤️

    • @FitNurseElihle
      @FitNurseElihle  3 года назад

      🏋️‍♂️🏋️‍♂️🏋️‍♂️Come let’s go

  • @Living.Fit.
    @Living.Fit. 3 года назад +2

    Killin it yall 💪

    • @FitNurseElihle
      @FitNurseElihle  3 года назад

      Thanks FitFam 🏋️‍♂️🏋️‍♂️

  • @UpclosewithAbena
    @UpclosewithAbena 3 года назад +2

    I’m always happy to watch your videos and workout with you. Nice one there🥰

    • @FitNurseElihle
      @FitNurseElihle  3 года назад

      Abena darling thanks for your love and support

  • @thembinkosimathonsi5697
    @thembinkosimathonsi5697 3 года назад +1

    Khuphuka lapho

  • @ShonaHarding
    @ShonaHarding 3 года назад +1

    Great video! I've never used resistance bands, maybe I should get some!

    • @FitNurseElihle
      @FitNurseElihle  3 года назад

      Thanks Shona 🏋️‍♂️🏋️‍♂️🏋️‍♂️pls do

  • @vanievanucci
    @vanievanucci 3 года назад +2

    Exercise made easy! I love this 😍

  • @ShiraAyeni
    @ShiraAyeni 3 года назад

    I'm definitely trying this.. I'm happy to be here

  • @speshlymaseti
    @speshlymaseti 3 года назад +1

    This really works your core hey🤭🔥🔥

  • @Mbalenhlechrissie
    @Mbalenhlechrissie 3 года назад +1

    New subbie

  • @AsipheN
    @AsipheN 3 года назад +2

    Definitely trying these out.

    • @FitNurseElihle
      @FitNurseElihle  3 года назад

      Come let’s go🏋️‍♂️🏋️‍♂️🏋️‍♂️

  • @missmia8576
    @missmia8576 3 года назад +1

    To be honest I love using stability balls just to sit on because I feel like it helps with my posture and back pain. I now know how to use my resistance bands haha

  • @roeannepascua8599
    @roeannepascua8599 3 года назад +1

    Go Thembi😅😅😅💪🏻💪🏻💪🏻💪🏻

    • @FitNurseElihle
      @FitNurseElihle  3 года назад

      Thanks Roe anne 🏋️‍♀️🏋️‍♀️

  • @GuavabananaClips
    @GuavabananaClips 3 года назад +3

    This is great, now I'll have someone to follow 🥰
    Thanks we need this during this time of uncertainty 😊

    • @FitNurseElihle
      @FitNurseElihle  3 года назад

      Thanks a lot let me come check u out , pls hit 🔔you most welcome

  • @dimaaa02
    @dimaaa02 3 года назад +2

    I’ll try it out❤️

    • @FitNurseElihle
      @FitNurseElihle  3 года назад

      Let’s do this , 🏋️‍♂️🏋️‍♂️

  • @janiceparra
    @janiceparra 3 года назад +1

    This is amazing 🔥🥰 you’re always killing it! Good job hun 💓

  • @iamsandycat
    @iamsandycat 3 года назад +1

    I don’t have workout at home equipments to be honest but I would love to. Watching you girls has made me add work out hands on my list. Awesome video. Also love the pink balls. Working out with a partner is amazing

  • @amberdgem
    @amberdgem 3 года назад +1

    You make it look so easy👏🏾 I’m going to try adding resistance bands to my workout!

    • @FitNurseElihle
      @FitNurseElihle  3 года назад

      We have to 🤣🤣keep working practice makes perfect

  • @BethanyKayFitness
    @BethanyKayFitness 3 года назад +2

    I love stability balls and you had some really great exercises in here I have never done. Definitely going to try this routine out. Thanks!

    • @FitNurseElihle
      @FitNurseElihle  3 года назад

      You knw you are the best Family 🥰🥰🥰🥰🏋️‍♂️🏋️‍♂️🏋️‍♂️

  • @smithdolla8329
    @smithdolla8329 3 года назад +1

    Great... smithdolla just confirmed in now... come support him too please 🙏

  • @PattysKloset
    @PattysKloset 3 года назад +1

    I'm always scared to use those balls but you make it look comfortable to use. I will try them next time!

    • @FitNurseElihle
      @FitNurseElihle  3 года назад

      Pls do try hey u will never knw until u try

  • @dimaaa02
    @dimaaa02 3 года назад +2

    This looks so easy😭

  • @simpsm
    @simpsm 3 года назад +1

    This is the content for me since I'm on a weight-loss journey. New subbie here ❤️❤️❤️

    • @FitNurseElihle
      @FitNurseElihle  3 года назад

      Thanks simpsm 🏋️‍♂️🏋️‍♂️🏋️‍♂️

  • @tshiamolekotoko
    @tshiamolekotoko 3 года назад

    This is definitely motivating me :) ❤️🥺love this so much you have great content 💕

  • @remzirayym3402
    @remzirayym3402 3 года назад

    I'm so inspired 😩👌I start tonmorow

  • @LethaboBopape
    @LethaboBopape 3 года назад +1

    The leg raises!!!! I would die 😩 the way I'm so unfit. Shuuu

  • @iamsandycat
    @iamsandycat 3 года назад +1

    How do y’all sync like that