Does meditation REALLY work? How the practice could change your life

Get ready for a crash course on “Embodied Manifestation” from the founder of Ziva Meditation, Emily Fletcher. This practice - which Emily describes as a combination of meditation, mindfulness, and manifesting - challenges you to access your pleasure center and feel your feelings. When wielded properly, it can be a superpower!
In this episode we cover:
00:09:00: How meditation de-excites your nervous system
00:14:00: The relationship between meditation and creative energy
00:19:00: Balancing feminine and masculine energy
00:23:00: How do you define non-attachment?
00:32:00: Defining “God”
00:42:00: What is “embodied manifestation”?
00:46:00: How to connect with your sexual energy
00:49:00: What is “emotional alchemy”?
00:53:00: How to practice “lifegasm” breath
01:02:00: Finding pleasure in your spiritual and meditation practices
01:16:00: The art of making your whole life meditative
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ABOUT COMMUNE
At Commune we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being - from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. Commune is also an online course platform with more than 125 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.
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[@irun2day1]

WOW 🤯 ❤️🙏❤️ fascinating inspiring and exciting! Possibilities appear to be coming! One would hope so thanks for the interview. BTW I’ve been around the block a few times at 72 years of age