I've been looking for a decent dumbbell session for a while now , love this. Simple and effective. Although my right shoulder is fucked after a mbike crash , I'll get there. 50 in October looking to loosen up and shift a beer belly.
It would be great if you can make a video on lower back and posture that we can do at home. I know there are videos out there on this but you are way too good at getting to the point fast and effectively man! Thanks! My lower back then arms quit before I can feel anything on my upper back :D
Top man Midas. Started off doing one of these 15 mins at a time on 20 lb I've upped to 30 lb and now doubling up to do two at a time. I've had great results and I always feel if I don't have time that I can fit one in. One tip if you're just starting these is don't be afraid to pause the video and let yourself catch up the rest time. You're better off having a longer break and completing them properly.
Your workout routine is the best bro...it is clearly explained...easy to follow and most practical...hope you will keep on posting workout video, diet tips on cutting or bulking...continuously inspired millions of people around the world...thank you
thank you Brother!! I must say these short time workouts of yours are working for me. It's not even 2 months since i started but people are asking if i workout. Keep that up
Thanks once again for the 15 min follow along a bruh. It's motivating to see you do it with us. Waiting on a 15 min triceps dumbbell workout so I can combine it with your 15 min chest workout 🔥🔥
So im just starting to really get into working out and so far I've been following all your videos. Im definitely feeling great! Thanks for the inspiration to take me to the next level!
@@GTSR18 progressing fine, i have increased the load and already feel stronger. I defo need to look into my diet as well to get the full progress. Thanks for reminding me!
i am a skinny boy im doing whatever it takes to make a good body before december my goal is to look big first ill achieve my objective of looking muscular and big then ill set my objective to make a body like yours. IM MOTIVATED LETS DO IT GUYS. #whateverittakes
This is great and practical. I just wish the back exercise in general didn't involve so much leaning over. I like the one arm, bench row, as my other arm takes my weight. I guess, without a gym and doing everything from home, these exercises deliver the next best thing. Thanks mate.
Hey midas! Thanks for your workout series, but one problem im facing is the lower back pain while performing back workouts. Can u please make a vid on how to avoid the lower back pain...! Btw nice workout series mah G
I need to exercise my back,but I don't want V shape,Will this work out result in V. Shape...Thank You, for all the work out you shared with us.I wish you abundance in whatever it is you want to accomplish. GOD BLESS YOU 🙌🏾 🙏🏻 ❤️.
Hey Midas, just recently came across your Channel and I love it. I've been working out for a month now almost but I can't get to fix my back posture. It's a weird combo of Anterior Pelvic Tilt and a humped upper back. No matter what I do my spine is never in a nuetral position and so my back workouts aren't that effective as I want them to be. Please help. 🙏🙏
Hey midas great work outs I need help building a schedule I'm just starting 2 weeks in bren doing forearms biceps 10 minute work out. Any suggestions thanks again midas
Man I noticed you have different videos with barbell,dumbbells and resistance band.Can you tell me,what's your fav?I have an EZ barbell 66 pounds (30 kg ) and 2 dumbbels ,each 22 pounds (10 kg ) .I can add or take some plates .Which you recommend to me to do at home?Btw you like a monster,rock ,good videos motivational,details , you deserve more millions of followers!Greetings,cheers!
Wow. So unique. I'm so bored of 4 other channels. Conventional rows, not hybrid or compound moves, renegade rows etc. Which are all great but definitely don't get these intricate muscles and upper., middle, lower and sides etc. I'm going to do this all the time. Just discovered your channel. I subscribed, obviously. I love short and efficient. Could do A BIT less rest time or 10-15 second longer work period, but totally can just take shorter breaks on my end. I also like how you don't do the dreaded timer, or percentage...I like the set count! Doesn't seem so dreaded 😅 Can't wait to try your others. I hope you have abs and upper body abs combos!
hey, it's your fan from France! Damn, man... your workout nearly killed me! haha naaah, I love it! I also totally love the music!! A mix between traditional Malian music and electronic sounds... awesome!! And Ilove how youmanage to make the recuparation time so not boring!! You're a king!
My upper back has been one of my most defined muscles as I isolate it a lot, this routine is great but even with proper form my lower back gets mauled before my upper back even budges, any tips on correcting this imbalance?
My upper body is ok but lower body need to build ? what exercise you recommend? How many time do I need to do it a week ? bro your my inspiration thank you keep you good work!
Hi from the UK and follow your workouts, how would you reccomend i do this? Would you do the 15minute bicep and tricep then the 15minute chest. Then following day do the 15 minute back then 15 minute shoulder workout. Which exercises are best mixed together? Thankyou
![20 Minute ABs & Cardio Workout | No Equipment & No Repeats! [Burn Fat #1]](/img/1.gif)
Updated 15 Min Dumbbell Back Workout At Home (With countdown sounds!) - ruclips.net/video/7HFt7mBHNl4/видео.html
Bro ,background music ,plz ?
I'm doing them in 6min
I need help with a workout schedule bro
2:30 close × Wide side row
3:27 half rdl x close row
4:27 pronated low x high row
5:27 rear fly x lat extension
🤴 👑 king
u a godsend, dogg
Kitne saal ke ho bhai?
absolute legend bro thx
U da mvp🎉
Im a 63 yr old male that follow your workouts....what I like about your past video is the verbal communication....great job Midas!
Thanks Joe! I appreciate that
Dumbbell gang let's go 💪
My guy! 💪🏾
my dog
Already 💪🏾💪🏾💪🏾💪🏾🧭🧭🧭
💪🏼💪🏼👍🏼 Get Yo $$
yesurrr lets goooo 💪
I love your humility. It’s inspiring
I appreciate that!
All your workouts are the truth, ive never experienced such quick results💪🏾💪🏾
Just wanted to say thank you and today was the first day I did all the 15 min workouts in one go. Really appreciate the videos you have!
I don’t think that’s a good idea
I've been looking for a decent dumbbell session for a while now , love this. Simple and effective. Although my right shoulder is fucked after a mbike crash , I'll get there. 50 in October looking to loosen up and shift a beer belly.
It would be great if you can make a video on lower back and posture that we can do at home. I know there are videos out there on this but you are way too good at getting to the point fast and effectively man! Thanks! My lower back then arms quit before I can feel anything on my upper back :D
Thanks a million for your excellent easy to follow exercises. Which by far are the best on you tube.
Glad you like them!
Top man Midas. Started off doing one of these 15 mins at a time on 20 lb I've upped to 30 lb and now doubling up to do two at a time. I've had great results and I always feel if I don't have time that I can fit one in. One tip if you're just starting these is don't be afraid to pause the video and let yourself catch up the rest time. You're better off having a longer break and completing them properly.
Your workout routine is the best bro...it is clearly explained...easy to follow and most practical...hope you will keep on posting workout video, diet tips on cutting or bulking...continuously inspired millions of people around the world...thank you
Close/ Wide Side Rows 2:29
Close Row 3:31
Rear Fly x Lat Extensions 5:20
so glad I found your channel! new lifting favorite! keep up the good work and THANK YOU!
Happy you found it too! Welcome aboard 🦾🤜🏾
This guy is the best. He just gives what dumbbell users like us want and I just follow all his work outs. Good work champ.
Thanks my man! Let's keep crushing goals 💪🏾
@@midasmvmt sure mate. Let’s do it 💪🏻
thank you Brother!! I must say these short time workouts of yours are working for me.
It's not even 2 months since i started but people are asking if i workout. Keep that up
Bro you are releasing the content that I need exactly when I need it. Legend!!
I got you bro!
Thanks once again for the 15 min follow along a bruh. It's motivating to see you do it with us. Waiting on a 15 min triceps dumbbell workout so I can combine it with your 15 min chest workout 🔥🔥
All your videos is on point my dude I'm do back workout tommorow this right here gonna be my finisher.Good work bro👍🏿
So im just starting to really get into working out and so far I've been following all your videos. Im definitely feeling great! Thanks for the inspiration to take me to the next level!
I've been following your back workouts and found really good results!
Do you only do this once in a session and how many times per week?
This workout destroyed my back, in a good way. This is a great channel, really a diamond in the dirt!
I love a solid back workout, thank you fam.💪🏾💪🏾💪🏾💪🏾
Got you my bro! 🙏🏾💪🏾🤜🏾
@@midasmvmt 👌🏾🤛🏾
Dumbbells workout is going good, i am following all your dumbbells workout,from 2 months and its working , ❤❤❤😍 , love from pakistan 🇵🇰
Its so perfect I want to learn more from you bro
Came back to this workout after a while. As always, grateful, Midas I hope you're doing well : ) 👋❤️😀
Always good to get back to a good workout and I'm doing great buddy! Thanks for asking 🙏🏾
Very useful video, hit the back for every exercise !
Just what I needed to get started, reporting back in 1 month with my progress 💪
Its been a month. Wheres the progress
@@ismaelcuadrarivera6991 oof
It's been 3 months bro where's the progress
@@GTSR18 progressing fine, i have increased the load and already feel stronger. I defo need to look into my diet as well to get the full progress. Thanks for reminding me!
@@A99Diaz bro it's been a year now
How the back
Thanks brother....All Dumbbells workout......👌👌👌🔥🔥🔥💪💪💪💐💐💐💪💪💪💪💪💪💪💪💐💐💐💐💐💐
What an incredible workout! Thank you so much for this!
You're so welcome! Thanks for training with me :)
I was literally searching for a back workout right now and I found you
Keep up the work man 😉
That's awesome man! I'm glad to hear that 😎
Same here thanks
i am a skinny boy im doing whatever it takes to make a good body before december my goal is to look big first ill achieve my objective of looking muscular and big then ill set my objective to make a body like yours. IM MOTIVATED LETS DO IT GUYS. #whateverittakes
Your workouts are elite brother! Thank you.
Thank you for these workouts. Looking forward to your full body workout with dumbbells.
Reducing the long 30s rest period made me feel the stress.
Thank you alot for this video
Bro you are covering each and every Workout each and every topic you are going to get big soon 🥀👑👑
Thanks buddy!
Nice workout
This is great and practical. I just wish the back exercise in general didn't involve so much leaning over. I like the one arm, bench row, as my other arm takes my weight. I guess, without a gym and doing everything from home, these exercises deliver the next best thing. Thanks mate.
Just finished this one... Awesome 👍 exercise ⛹. Thanks 🙏 bro... Love ❤ from India 🇮🇳
13 - December - 2022
Hey midas! Thanks for your workout series, but one problem im facing is the lower back pain while performing back workouts. Can u please make a vid on how to avoid the lower back pain...!
Btw nice workout series mah G
I need to exercise my back,but I don't want V shape,Will this work out result in V. Shape...Thank You, for all the work out you shared with us.I wish you abundance in whatever it is you want to accomplish. GOD BLESS YOU 🙌🏾 🙏🏻 ❤️.
Really loved the workout n how u used ur creativeness ❤
Again thank u
Man I did his chest workout for about almost a week and man big difference!!
2:30 close × Wide side row
4:27 pronated low x high row
Hi bro I think so far your workout are the best I’ve come across. Can you advise me how should I group out my muscles work out
Hey Midas, just recently came across your Channel and I love it. I've been working out for a month now almost but I can't get to fix my back posture. It's a weird combo of Anterior Pelvic Tilt and a humped upper back. No matter what I do my spine is never in a nuetral position and so my back workouts aren't that effective as I want them to be. Please help. 🙏🙏
Love your channel bro ❤❤ Keep up the good stuff 😃💪😄
Great video that I can actually follow along with instead of listening to a 15 minute lecture. Subbed! 👍💪
Got you Baz! Welcome aboard 🤜🏾
@@midasmvmt Cheers! 🤛
Back day & this is reccomended, the gym God's favour me today!
You have the best video’s bro!
Thank you brother . Love frm India
Hey midas great work outs I need help building a schedule I'm just starting 2 weeks in bren doing forearms biceps 10 minute work out. Any suggestions thanks again midas
Thanks, ive been finding dumbell ONLY workout needing a bench
Wonderful content mate, exactly what I'm looking for..... amazing way of explaining.
Subscribed.
Can you suggest me a good schedule of workout.
Your workout is very useful and healthy....
OBLITERATED! Best back workout I’ve done!
Man I noticed you have different videos with barbell,dumbbells and resistance band.Can you tell me,what's your fav?I have an EZ barbell 66 pounds (30 kg ) and 2 dumbbels ,each 22 pounds (10 kg ) .I can add or take some plates .Which you recommend to me to do at home?Btw you like a monster,rock ,good videos motivational,details , you deserve more millions of followers!Greetings,cheers!
Definitely going to incorporate some of your routines…..trying to build mass….like 170 trying to get to 200-210
Your chest muscles are well developed and trained to great muscle fullness
I love your workouts
Great videos man keep it up, just got my dumbbell set
Nice mate i will try that 👍 😀
Solid workout when you need a quick pump. Good stuff!
Great content man! 🔥🔥🔥🔥
Subscribed👍
Thanks! Happy to have you here man 🤜🏾
Wow. So unique. I'm so bored of 4 other channels. Conventional rows, not hybrid or compound moves, renegade rows etc. Which are all great but definitely don't get these intricate muscles and upper., middle, lower and sides etc. I'm going to do this all the time.
Just discovered your channel. I subscribed, obviously. I love short and efficient.
Could do A BIT less rest time or 10-15 second longer work period, but totally can just take shorter breaks on my end.
I also like how you don't do the dreaded timer, or percentage...I like the set count! Doesn't seem so dreaded 😅
Can't wait to try your others. I hope you have abs and upper body abs combos!
Also like how you show us the warmups because I’ve been searching for a back warmup and can’t find one
That last one was killer
This was so great!!! Thank you!
I'm following You From Afghanistan 🇦🇫...
man this was intense, I could only 3 rounds tho, great workout man!
remember perseverance
This is killer, man! Fantastic back total workout.
Midas now my daily RUclips channel
Thnx bro,it is a good one again!
hey, it's your fan from France! Damn, man... your workout nearly killed me! haha naaah, I love it! I also totally love the music!! A mix between traditional Malian music and electronic sounds... awesome!! And Ilove how youmanage to make the recuparation time so not boring!! You're a king!
My bro I appreciate that!
Oh mate, You killed me 😀😀 but i’ve done it … super good training session, feels great ! Many thanks ! 🏋️♀️ 🫡💪🏼🎩
Great channel love following along
My upper back has been one of my most defined muscles as I isolate it a lot, this routine is great but even with proper form my lower back gets mauled before my upper back even budges, any tips on correcting this imbalance?
My upper body is ok but lower body need to build ? what exercise you recommend? How many time do I need to do it a week ?
bro your my inspiration thank you keep you good work!
Thanks, I need to work on my back
Great motivation to see ur fitness bro
I appreciate that!
underrated
Thanks fam! 🙏🏾
Geeze man this workout is great for growing your back
Great workout💪💪
Thanks for this just what I was looking for 💪🏿
Your the best on RUclips
Keep going
I appreciate you! 🙏🏾
What is your diet routine like? Thanks for the workout tips
Thanks 👊🏽
Hi from the UK and follow your workouts, how would you reccomend i do this?
Would you do the 15minute bicep and tricep then the 15minute chest.
Then following day do the 15 minute back then 15 minute shoulder workout.
Which exercises are best mixed together? Thankyou
Great workout. I felt my lower back tighten up more than usual. I had to stop at round 3 because of how sore it was. Is that normal?
Sick workout
Keep up the work boss man!
Thanks 🙏 Bro... Love ❤ From Indian 🇮🇳
very late but i like how he does warm ups you rarily see this for workout videos atleast for me
Videazoo bro saludos y gracias desde Bolivia
🙏🏾🙌🏾
And another one 👍🏿🙌🏿💪🏿
Really Effective workout! I am sweating like hell
Thanks G😊
Thank you!
Anytime man!
Yo can you make a video about how we can plan a workout schedule for 5 days? Keep up the good work 🙏🏼
Yea added to my list 💯
Loved your channel brother..