I really love your videos Ron I'm a 56 year old man . I have a form of Alzheimer's called Lewy Body Dementia,I work out 5-6 days a week and use a lot of the exercises that you show God bless you keep the videos coming 💪💪💪💪
Hi Terry, Thank you for encouraging words -- they are really appreciated. My wife and I have spent time praying for you -- keep training, hang in there, and keep trusting God. God bless you, Ron
This is just the second video I've seen of yours Ron and I am becoming a fan. You give real answers and say things that we all need to hear but in a nice and genuine way. I'm a fan.
Ron reminds me of myself when I talk to the youngsters at the gym about lifting. I've been training with weights for 30yrs now (I'm 46yrs young) and the best decision I've made to my health is staying natural throughout all these years. The most impressive thing is that I've been able to maintain my muscular physique this whole time. Granted it took me many years to where I was content with my physique but nevertheless it took a long time of hard work. And that's just it guys. With patience and a good solid education of implementing correct technique and hard work you too can accomplish a pleasing physique that satisfies you. Put it this way. You'll have more pride and respect for yourself as you're going through the process of building a great physique by not taking short cuts (steroids) and hurting yourself in the long run by doing so. Remember it's a lifestyle of health and fitness and not a temporary quick fix to look physically pleasing for a few summers. Be smart and do things the right way and believe me you'll pat yourself on the back when you get to my or Ron's age. Stay healthy my friends.
I believe what you say. You are big, but there are other markers for steroid use that you simply don't hit (not going into it). You are quite right with what you are saying, and I believe you're natural, but you forgot the part about having amazing genetics, and good for you man, you are one of few to enjoy that. There are those who eat right and work hard and simply do not get very far on that. I am one of those people but that doesn't mean you're doomed if you have not got great genetics, you just have to train smarter and eat smarter. Ironically, two big mistakes I made was a) eating too much and b) lifting too much (still with proper form). Love your channel that I discovered today, very positive and great mentality.
like your approach...without all the cursing. ..I too never used...and I never had any problem building...like your channell...will refer it to others..
+Ron Williams Peace Brother. I'm new to your channel and I really like it. Do you have a video about supplements? What is necessary and what is not ? Or are they needed at all? Thanks
+Ron Williams can you make a video on full body workouts vs split for natural bodybuilders lije yourself plz therebis leroy colbert who is a great natural bodybuildier he says full body workouts are better than splits give us you're opinion plz god bless you
Matthew 15:11,18 KJV Bible [11] Not that which goeth into the mouth defileth a man; but that which cometh out of the mouth, this defileth a man. [18] But those things which proceed out of the mouth come forth from the heart; and they defile the man.
Ron! Perfect message bro! As a personal trainer, I strive to drive the point of being self confident with my clients and this is great inspiration! You are an awesome role model and I pray you continue in your success. God bless and keep you brother! Keep on keepin it real!
Amen Brother!! " Be strong and courageous. Do not be afraid; do not be discouraged, for the LORD your God will be with you wherever you go.” Joshua 1:9
been a while since I've seen such a genuine, positive, and Godly man in the fitness industry. thanks Ron, for spreading good things in an increasingly toxic industry.
Mr. Williams, you rock. I think I found my new internet best friend. I can feel the love pouring out of your heart in your words and how you explain things to us. If your ever near Gillette Wyoming, stop on bye for a healthy meal. You will have to coach us and probably throw out a lot of crap we still have in our cabinets, but it would be a learning experience. keep up the good work and God bless.
I love this man, I appreciate you Ron. I was ready to just quit because I like to stay natural and didn't think there was any point training without steroids and looking good. Thank you for helping me pick myself up and keep going.
"Greatness is a lot of small things, done well, stacked up on top of each other." - Ray Lewis What a great video Ron, thanks for the wisdom, encouragement and inspiration!
I wish everyone had your mentality, there are a lot of people who just don't get it, they will regret their decisions later on in life. Also, very respectful and nice to end your vids by saying 'God bless you'. Much respect, hope you"ll live a long and young life 🙏🏽
Ron is genuine and in great shape even as an older man. He no longer competes but he still works out on a regular basis and he is helping others to reach their goals. We need more like him.
the most intelligent Bodybuilder I've ever heard. Natural Bodybuilding is possible without taking anything. Our "Steroids" have to be the Passion, the Patient and the Devotion. Thats the way I lift and get the most out of my Body. Greetings from Germany
I'm a little late to this video. But I used to see Ron at the gym all the time with his wife. I knew he was the natural Mr. Olympia. We had a lot of big dudes at that gym and there were some that were obviously "and admittedly" on Roids. Ron wasn't one I ever thought that of. The guys on roids were pretty intense when they were on a cycle. Ron's personality was always balanced. As far as working out.. Holy cow!! I asked him once if he wanted a spotter on the inclined bench when he was doing dumb bells "an arm got stuck". He was like nope! "while struggling mind you".. But what happened next blew my mind. After what I considered was a full set was accomplished he allowed the stuck arm to remain down.. Forced the one he could up.. Then FORCED that weak arm up.. And then he proceeded to do 4 or 5 MORE after that one in the same manner. I have nothing but respect for what he's accomplished in life! I didn't use roids but I was using creatine and I don't think that's allowed either. In other words I got big.. I got strong but not as near as naturally as he did!
fariss20 That what I thought but people seem to be so influenced by him. I guess I just wanted to believe someone on RUclips didn't lie about being natural.
+Ahmad Taha those biceps are synthol and they do not contract nor strech naturally...of course he will not inject all his body with synthol because he will look more stupid and even beginners will notice that...that's why he injected few cc's in his biceps to have some credibility and look muscular....i am not accusing him of steroids even when he competed..but the biceps of today are full with oil....that's the truth!!!
Oh by the way, you guys with all the negative comments about this man's channel, go find life else where. I for one am tired of reading the accusations you make with no reason for saying these hurtful things other than you are a bad person. Guess you never heard "if you don't have something nice to say, keep your trap shut...try it.
To anyone below saying his biceps are synthol it isn't that or necessarily anything else unnatural. He is short and stacked with muscles. Thats why his biceps look that way, his arms are short his muscles are full and if you look at him they are still proportional to the rest of his body, shoulders, chest ect. No way he's on synthol
NeoExecuṱioner - You people have synthol in the brain. His biceps are not that far off from the rest of his body as far as dimenions. His bicep muscles contract as they move. Synthol does not and can not contract, period. Stick to shit you know about like make-up.
Hi Ron, I am 77 years old and 76 in my attached thumbnail photo. I am a former Paratrooper. Pathfinder, Ranger and Viet Nam vet with 3 combat tours as an Army Ranger. I have always worked out, exercised and maintained a body weight of between 170 to 180 pounds until I was 50 years old. It was then that I began to lift weights to a greater extent, to where I shot up to 200 pounds of body mass and bench pressed over 500 pounds. In 2019, I was poisoned while in Iraq and wound up hospitalized for 4 months on a respirator. I dropped down to less than 140 pounds from a muscular 227 pounds. I returned home to Thailand weak and fragile with a regiment of medications to help me breath again as my lungs were damaged to where I have less than 85% of my former lung capacity. In 2021 I began a regiment again. Proper diet, exercise, sleep and a zest to become as I once was. Today, September, 2023, I am 226 pounds of lean mass as noted in the attached thumbnail. I never took any sort of drugs in the past but I am taking 500 MG of Turkesterone and 500 MG of Tongkat Ali Complex daily, both natural complexes that have helped me considerably to regain in 2 years time what I thought would take double that time. My goal as a 77 year man is to maintain my physical size and strength naturally for as long as I am alive. Cheers, Dr. Don Rocco Lahti
Luv you and your channel Ron. But you won't admit anything because theres a risk. EVERY BODYBUILDER that stepped on the Olympia and mr universe stage takes (or took) steroids. It's impossible no matter how much you're motivated no matter how many years you train there is a limit to how big you get and no matter how good your genetics are you won't be over 200 pounds shredded naturally! But still, they should get everyone's respect because training and eating your butt off is what gets big. NOT the drugs but they do play a big role.
by watching your content it really altered my perspective concerning bodybuilding I was associating with the wrong crowd and became to absorbed by there mentality, I actually came off my first cycle early from watching these vedios, we came in to existence with pure uniqueness and no alteration is needed in order to make us any more complete that what we already are but sometimes you have to go through the storm of an experience in order to know this. cheers man ✌
YOU CANNOT WIN MR OLIMPIA WITHOUT TAKING ROIDS. THIS IS WHY THE SPORT IS NOT AT THE OLIMPICS. PLAN AND SIMPLE. ANYONE WHO THINKS ANY DIFFERANTLY IS BLIND TO THE TRUTH.
It's "Olympia" moron. If you didn't have a comprehension problem you would have heard he said "Natural Mr. Olympia". Not IFBB Mr. Olympia. Jesus you are a dumb fuck. Learn to spell. "Olympics" "Differently".
Christopher Wood ops my bad. I did not know there was a natural mr Olympia. First time I have heard of it. In this case it should be part of the Olympics. You must have woken up on the wrong side of the bed today and so I will forgive your rather funny sarcasm.
Don't worry about these goons laying into you. So you made a mistake, big deal eh, like no one ever made mistakes lol and these guys just attacking and being vile like 95% of the internet, and for what. The world is a better place with people who can't spell than with people who can't be polite and have manners. You even had manner in the face of abusive text and even admitted your mistake humbly, so power to you! It is not often you see people with your character and integrity on the internet, hence me giving you props. Ez
super proud of you. so much has been put in perspective. I say this exact video to myself everyday. Super proud of your courage and dedication. bless your heart mr. williams.
Love this video those are the same exact words I say to myself. I know one day I'll accomplish my goals in bodybuilding, in my studies, and spiritually. Love this video thank you for it.
I have joked with a couple of friends that maybe I would use steroids when I turn 40. There is no way I will ever touch it. If you can be in this type of shape in your 50s I know I can achieve my goals naturally!
Im 30, and when i was in elementary school every morning we had to stretch. We'd go to the all purpose room, they had a TV and the teacher popped in a VHS of a workout thing for kids, and we followed it all together. I actually forgot about that until recently. lol We are in a digital life now, analogue is not cool. Going outside and keeping your cell phone at home is impossible to most people and its really sad honestly.
Love the vid!! I believe I can get a chiseled body thru hard work and eating right and that's what im gonna do. It's about your mind set, visualize and attack. Doing it natural won't happen over night, it takes dedication, discipline and time to achieve and you get the best sense of accomplishment when you work your ass off for it. Just like I do at my work building homes for people to live in the rest of their lives!! I apply this to my job and my everyday life. Keep up the vids Ron I could learn from these all day, I'm like a sponge soaking up knowledge!!!
I just discovered you today,been watching your videos. You are an inspiration,I like your methods,your teachings....id call you old school and that's a compliment.
Love your holistic view of all this; this is the kind of message I want to put into my work as a bodybuilder. Who are your main influences in the realm of personal growth?
Yes I agree Ron, A natural physique can be built without drugs & look very impressive, it may take longer but it can be done, I am 41yrs old & been natural all my life & choose to stay drug free💪👊🏆
damn,this is the most honest and inspirational video I have ever seen.Ron you are spot on about doing now so that your quality of life is much better later in life,not to mention that you will lesson your chances for getting many preventable diseases through living an active lifestyle. If I remember right Ron you live in Pensacola. I live in Niceville not to far away.I don't have all the hardware that you have but I have been a natural for life bodybuilder and I am about your age.what gym do you workout in ? I would love to meet you.
Ron's arms are clearly not Synthol related, he is not cut in these videos, look when he is cut and you can see there is no synthol. Ron has superior genetics, I wish I had that!
positive influence ... I myself believe that great power lies deep within all of us i don't have friends but i know deep in my heart Jesus created me this way to become focused on my goals and dreams and not worry about all the negative bitter people out there. To all that read this , Be Strong For You And Always Love YourSelf No Matter What Merry Christmas
i am going to have the best physique i know naturally and i dont care who says what...i dont need this video or anyone ... i will achieve it .. unlsssomething terrible happens... and i am going to achieve it with less protein intake less calories less supplements then anyone even knows is possible... no i am not going to look like mr o .. and no iam not going to get body fat down to single digits... but i will look amazing and be strtong and healthy
You need to take care of your soul.. We are here on earth for just a couple of years and then we depart to the other world for eternity whether it's in Heaven or Hell.
James 4:14 KJV Bible Whereas ye know not what shall be on the morrow. For what is your life? It is even a vapour, that appeareth for a little time, and then vanisheth away.
Just another ass bleeding troll who's mad cause he can't get big doing his shit all wrong lol listen to some grown folks, you might learn something new young grasshopper!!!
I really love your videos Ron I'm a 56 year old man . I have a form of Alzheimer's called Lewy Body Dementia,I work out 5-6 days a week and use a lot of the exercises that you show God bless you keep the videos coming 💪💪💪💪
Hi Terry, Thank you for encouraging words -- they are really appreciated. My wife and I have spent time praying for you -- keep training, hang in there, and keep trusting God. God bless you, Ron
I've trusted in God,God's still no where to be seen,look around,its obvious there is no god
This is just the second video I've seen of yours Ron and I am becoming a fan. You give real answers and say things that we all need to hear but in a nice and genuine way. I'm a fan.
I'ma stay with you, Roy. Thank you very much for you time and for your good intentions with all of us. Saludos desde Puerto Rico.
Yaviah?! I'm a BIG Yaviah fan. Cool to find a comment on something unrelated, but something that I also enjoy. (Body Building/Reggaeton.)
Whats up? Jay. Hey man, don't tell music I'm having an long time affair with fitness and bodybuilding. We don't want her to act up lol. Saludos.
Saludos A Todo ( Merry Christmas )
Ron reminds me of myself when I talk to the youngsters at the gym about lifting. I've been training with weights for 30yrs now (I'm 46yrs young) and the best decision I've made to my health is staying natural throughout all these years. The most impressive thing is that I've been able to maintain my muscular physique this whole time. Granted it took me many years to where I was content with my physique but nevertheless it took a long time of hard work. And that's just it guys. With patience and a good solid education of implementing correct technique and hard work you too can accomplish a pleasing physique that satisfies you. Put it this way. You'll have more pride and respect for yourself as you're going through the process of building a great physique by not taking short cuts (steroids) and hurting yourself in the long run by doing so. Remember it's a lifestyle of health and fitness and not a temporary quick fix to look physically pleasing for a few summers. Be smart and do things the right way and believe me you'll pat yourself on the back when you get to my or Ron's age. Stay healthy my friends.
Amen Brotha
I have been working out since I was 14 years old and I'm now 47 Steroid Free but still pounding them weights and growing naturally.
I believe what you say. You are big, but there are other markers for steroid use that you simply don't hit (not going into it). You are quite right with what you are saying, and I believe you're natural, but you forgot the part about having amazing genetics, and good for you man, you are one of few to enjoy that. There are those who eat right and work hard and simply do not get very far on that. I am one of those people but that doesn't mean you're doomed if you have not got great genetics, you just have to train smarter and eat smarter. Ironically, two big mistakes I made was a) eating too much and b) lifting too much (still with proper form). Love your channel that I discovered today, very positive and great mentality.
like your approach...without all the cursing. ..I too never used...and I never had any problem building...like your channell...will refer it to others..
Thanks William!! You are a real blessing. Stay with us and just know that we appreciate you and your support!!!
+Ron Williams what state are you in n what gym is that you train at
+Ron Williams Peace Brother. I'm new to your channel and I really like it. Do you have a video about supplements? What is necessary and what is not ? Or are they needed at all? Thanks
+Ron Williams can you make a video on full body workouts vs split for natural bodybuilders lije yourself plz therebis leroy colbert who is a great natural bodybuildier he says full body workouts are better than splits give us you're opinion plz
god bless you
Matthew 15:11,18
KJV Bible
[11] Not that which goeth into the mouth defileth a man; but that which cometh out of the mouth, this defileth a man.
[18] But those things which proceed out of the mouth come forth from the heart; and they defile the man.
Ron! Perfect message bro! As a personal trainer, I strive to drive the point of being self confident with my clients and this is great inspiration! You are an awesome role model and I pray you continue in your success. God bless and keep you brother! Keep on keepin it real!
Amen Brother!!
" Be strong and courageous. Do not be afraid; do not be discouraged, for the LORD your God will be with you wherever you go.” Joshua 1:9
been a while since I've seen such a genuine, positive, and Godly man in the fitness industry. thanks Ron, for spreading good things in an increasingly toxic industry.
Mr. Williams, you rock. I think I found my new internet best friend. I can feel the love pouring out of your heart in your words and how you explain things to us. If your ever near Gillette Wyoming, stop on bye for a healthy meal. You will have to coach us and probably throw out a lot of crap we still have in our cabinets, but it would be a learning experience. keep up the good work and God bless.
I love this man, I appreciate you Ron. I was ready to just quit because I like to stay natural and didn't think there was any point training without steroids and looking good. Thank you for helping me pick myself up and keep going.
"Greatness is a lot of small things, done well, stacked up on top of each other." - Ray Lewis What a great video Ron, thanks for the wisdom, encouragement and inspiration!
I wish everyone had your mentality, there are a lot of people who just don't get it, they will regret their decisions later on in life. Also, very respectful and nice to end your vids by saying 'God bless you'. Much respect, hope you"ll live a long and young life 🙏🏽
I really believe in your philosophy steroids are a shortcut even tho I used them in the past
ROn Williams, I would love to see you and Yuri Elkaim putting together your work and experience!! I really like both of you.
Thnx Ron, God bless.
Ron is genuine and in great shape even as an older man. He no longer competes but he still works out on a regular basis and he is helping others to reach their goals. We need more like him.
Ron, you are the first guy on youtube that professed that they never took steroids and I believed them. Good job!!!
the most intelligent Bodybuilder I've ever heard. Natural Bodybuilding is possible without taking anything. Our "Steroids" have to be the Passion, the Patient and the Devotion. Thats the way I lift and get the most out of my Body. Greetings from Germany
Love it..The right way is the hard way..short cuts always end up being cheated in fitness. Thank you so much for sharing. : D
I'm a little late to this video. But I used to see Ron at the gym all the time with his wife. I knew he was the natural Mr. Olympia. We had a lot of big dudes at that gym and there were some that were obviously "and admittedly" on Roids. Ron wasn't one I ever thought that of. The guys on roids were pretty intense when they were on a cycle. Ron's personality was always balanced.
As far as working out.. Holy cow!! I asked him once if he wanted a spotter on the inclined bench when he was doing dumb bells "an arm got stuck". He was like nope! "while struggling mind you".. But what happened next blew my mind. After what I considered was a full set was accomplished he allowed the stuck arm to remain down.. Forced the one he could up.. Then FORCED that weak arm up.. And then he proceeded to do 4 or 5 MORE after that one in the same manner.
I have nothing but respect for what he's accomplished in life! I didn't use roids but I was using creatine and I don't think that's allowed either. In other words I got big.. I got strong but not as near as naturally as he did!
Anyone know why his arms look kind of like... filled with fluid or something? I honestly have no idea and it looks odd to me.
the obvious truth : Synthol
one should be blind to not see it
fariss20 That what I thought but people seem to be so influenced by him. I guess I just wanted to believe someone on RUclips didn't lie about being natural.
+Ahmad Taha those biceps are synthol and they do not contract nor strech naturally...of course he will not inject all his body with synthol because he will look more stupid and even beginners will notice that...that's why he injected few cc's in his biceps to have some credibility and look muscular....i am not accusing him of steroids even when he competed..but the biceps of today are full with oil....that's the truth!!!
+Ahmad Taha correct.
Either his bodyfat is high or synthol. Hard to tell at his age.
Man this guy deserves a movie... I'll always build my muscles naturally so that I won't have any problems in old age..
If one takes steroids, you will be limiting yourself. That is a refreshing perspective. Thanks for sharing that
those puffed biceps makes it hard to believe that you are natural.
He's a bit plump, some body fat is good, don't have to be shredded all the time
Oh by the way, you guys with all the negative comments about this man's channel, go find life else where. I for one am tired of reading the accusations you make with no reason for saying these hurtful things other than you are a bad person. Guess you never heard "if you don't have something nice to say, keep your trap shut...try it.
He is motivating people. More rightly, fitness enthusiasts. Not biting ears. Sorry for the interruption. Now, continue bashing him.
Your words encourage me to do hard work. I don't wanna limit myself, and I'm gonna go over my own limit. Thanks Ron.
To anyone below saying his biceps are synthol it isn't that or necessarily anything else unnatural. He is short and stacked with muscles. Thats why his biceps look that way, his arms are short his muscles are full and if you look at him they are still proportional to the rest of his body, shoulders, chest ect. No way he's on synthol
william ross he may injected just a little
Autistic Weeaboo Lolicon its just old skin wear and tear stfu you hater
william ross he's fat
Autistic Weeaboo Lolicon LMAO AHAHAHAHAHAHA Your comment made me die in laughter.
NeoExecuṱioner - You people have synthol in the brain. His biceps are not that far off from the rest of his body as far as dimenions. His bicep muscles contract as they move. Synthol does not and can not contract, period. Stick to shit you know about like make-up.
Hi Ron, I am 77 years old and 76 in my attached thumbnail photo. I am a former Paratrooper. Pathfinder, Ranger and Viet Nam vet with 3 combat tours as an Army Ranger. I have always worked out, exercised and maintained a body weight of between 170 to 180 pounds until I was 50 years old. It was then that I began to lift weights to a greater extent, to where I shot up to 200 pounds of body mass and bench pressed over 500 pounds. In 2019, I was poisoned while in Iraq and wound up hospitalized for 4 months on a respirator. I dropped down to less than 140 pounds from a muscular 227 pounds. I returned home to Thailand weak and fragile with a regiment of medications to help me breath again as my lungs were damaged to where I have less than 85% of my former lung capacity. In 2021 I began a regiment again. Proper diet, exercise, sleep and a zest to become as I once was. Today, September, 2023, I am 226 pounds of lean mass as noted in the attached thumbnail. I never took any sort of drugs in the past but I am taking 500 MG of Turkesterone and 500 MG of Tongkat Ali Complex daily, both natural complexes that have helped me considerably to regain in 2 years time what I thought would take double that time. My goal as a 77 year man is to maintain my physical size and strength naturally for as long as I am alive. Cheers, Dr. Don Rocco Lahti
no one likes to work hard for it anymore. you get the best satisfaction after working hard for a better physique and reaching your goal
Anybody remember "STRETCH ARMSTRONG"???
Luv you and your channel Ron. But you won't admit anything because theres a risk. EVERY BODYBUILDER that stepped on the Olympia and mr universe stage takes (or took) steroids. It's impossible no matter how much you're motivated no matter how many years you train there is a limit to how big you get and no matter how good your genetics are you won't be over 200 pounds shredded naturally! But still, they should get everyone's respect because training and eating your butt off is what gets big. NOT the drugs but they do play a big role.
Real talking. Natural bodybuilding is the right path to follow.
by watching your content it really altered my perspective concerning bodybuilding I was associating with the wrong crowd and became to absorbed by there mentality, I actually came off my first cycle early from watching these vedios, we came in to existence with pure uniqueness and no alteration is needed in order to make us any more complete that what we already are but sometimes you have to go through the storm of an experience in order to know this. cheers man ✌
You're a huge inspiration & role model! Words of greatness
YOU CANNOT WIN MR OLIMPIA WITHOUT TAKING ROIDS. THIS IS WHY THE SPORT IS NOT AT THE OLIMPICS. PLAN AND SIMPLE. ANYONE WHO THINKS ANY DIFFERANTLY IS BLIND TO THE TRUTH.
It's "Olympia" moron. If you didn't have a comprehension problem you would have heard he said "Natural Mr. Olympia". Not IFBB Mr. Olympia. Jesus you are a dumb fuck. Learn to spell. "Olympics" "Differently".
Christopher Wood ops my bad. I did not know there was a natural mr Olympia. First time I have heard of it. In this case it should be part of the Olympics. You must have woken up on the wrong side of the bed today and so I will forgive your rather funny sarcasm.
You're ignorant as fuck you moron!! He's a " natural Mr. Olympia"
Don't worry about these goons laying into you. So you made a mistake, big deal eh, like no one ever made mistakes lol and these guys just attacking and being vile like 95% of the internet, and for what. The world is a better place with people who can't spell than with people who can't be polite and have manners. You even had manner in the face of abusive text and even admitted your mistake humbly, so power to you! It is not often you see people with your character and integrity on the internet, hence me giving you props. Ez
123manny321 AHHHH well spoken! Someone with a clear head! Thanks mate :)
Amen brother!
you are a treu christian,you are right about all, greetings from Greece
super proud of you. so much has been put in perspective. I say this exact video to myself everyday. Super proud of your courage and dedication. bless your heart mr. williams.
Love this video those are the same exact words I say to myself. I know one day I'll accomplish my goals in bodybuilding, in my studies, and spiritually. Love this video thank you for it.
I have joked with a couple of friends that maybe I would use steroids when I turn 40. There is no way I will ever touch it. If you can be in this type of shape in your 50s I know I can achieve my goals naturally!
Hi Ron. Very intelligent and realistic speech. Greetings from France.
God bless you, Mr Williams! Please keep sending these positive, uplifting messages.
You’re the coolest bodybuilder I’ve seen so far. Great role model over here. Many blessings to you.
Im 30, and when i was in elementary school every morning we had to stretch. We'd go to the all purpose room, they had a TV and the teacher popped in a VHS of a workout thing for kids, and we followed it all together. I actually forgot about that until recently. lol
We are in a digital life now, analogue is not cool. Going outside and keeping your cell phone at home is impossible to most people and its really sad honestly.
his arms look like they are made of rubber like movie props.
Love the vid!! I believe I can get a chiseled body thru hard work and eating right and that's what im gonna do. It's about your mind set, visualize and attack. Doing it natural won't happen over night, it takes dedication, discipline and time to achieve and you get the best sense of accomplishment when you work your ass off for it. Just like I do at my work building homes for people to live in the rest of their lives!! I apply this to my job and my everyday life. Keep up the vids Ron I could learn from these all day, I'm like a sponge soaking up knowledge!!!
I just discovered you today,been watching your videos. You are an inspiration,I like your methods,your teachings....id call you old school and that's a compliment.
Love your holistic view of all this; this is the kind of message I want to put into my work as a bodybuilder. Who are your main influences in the realm of personal growth?
Yes I agree Ron, A natural physique can be built without drugs & look very impressive, it may take longer but it can be done, I am 41yrs old & been natural all my life & choose to stay drug free💪👊🏆
good one. I appreciate your effort in educating and convincing the young generation who are very much leaned towards "short cuts". God bless you.
God bless you!
Im so glad , God led me to your channel. You're so inspiring. You've motivated me. :)
You are such an inspiration. Keep up the great work brother Ron
You are a great inspiration brotha I mean that with 100% honesty I like your approach to fitness.
Laus Deo and God bless you in your awesome work!
First time watching a video of yours, I'm really impressed with your mentality and way of thinking.
First vid of yours ive watched... Instantly subbed, good stuff
It truly all starts with our mindset
You're a hero to me. I like what you're saying about not limiting ourselves!
Ron i am new to your videos really Love your advice and BTW i am turning 60 this Oct. and Love Natural Bodybuilding...God Bless.
God bless. I true idol, role model and image setter. Thank you for engraving positivity into a mindset I'm ever trying to expand
Thanks because of u I cook eggs with Distilled water we all appreciate u Ron
damn,this is the most honest and inspirational video I have ever seen.Ron you are spot on about doing now so that your quality of life is much better later in life,not to mention that you will lesson your chances for getting many preventable diseases through living an active lifestyle. If I remember right Ron you live in Pensacola. I live in Niceville not to far away.I don't have all the hardware that you have but I have been a natural for life bodybuilder and I am about your age.what gym do you workout in ? I would love to meet you.
Love watching your videos! Just found them today
This is my favorite fitness channel. He's a wise man.
Another great and uplifting message. Keep up the great work Sir!!
you're the man Ron! stay natural dude
God bless you Ron. Thanks for the motivation.
Ron's arms are clearly not Synthol related, he is not cut in these videos, look when he is cut and you can see there is no synthol. Ron has superior genetics, I wish I had that!
Great video, thanks for sharing your knowledge
How much do you charge for a tailored routine and diet plan Ron? I'm 33 6'2 210 pounds I work out alot. But u feel like I need help
Thankyou for the advice brother.. God bless you
that's right, you tell them Ron! natural is the way to go!
you are great RON
positive influence ... I myself believe that great power lies deep within all of us
i don't have friends but i know deep in my heart Jesus created me this way to become focused on my goals and dreams and not worry about all the negative bitter people out there. To all that read this , Be Strong For You And Always Love YourSelf No Matter What
Merry Christmas
Thanks Mr. Williams...great as usual
i am going to have the best physique i know naturally and i dont care who says what...i dont need this video or anyone ... i will achieve it .. unlsssomething terrible happens...
and i am going to achieve it with less protein intake less calories less supplements then anyone even knows is possible... no i am not going to look like mr o .. and no iam not going to get body fat down to single digits... but i will look amazing and be strtong and healthy
You need to take care of your soul.. We are here on earth for just a couple of years and then we depart to the other world for eternity whether it's in Heaven or Hell.
James 4:14
KJV Bible
Whereas ye know not what shall be on the morrow. For what is your life? It is even a vapour, that appeareth for a little time, and then vanisheth away.
Well said Ron!
I don't understand why you all need to lie about it. It's honestly sad, we're not idiots.
This guys not on roids, he just has RIDICULOUSLY good genetics.
youre got an amazing approach. seeing positivity in everything and the good in everyone. #bow
I see that you are a Christian brother, what do you do outside of lifting weight bro?
Read the KJV Bible
@@heavenbound7 Ahh nice, me too
Inspirational brother
Great words man.
I can tell you don't use any shit. Keep it up Ron I watch you everyday your a legend!!!
You are a very smart man Ron
So much respect for this man.
Well said Ron
Ron you are the best!!
great video very postive
Yes absolutely . Ron awesome message
Hi sir was Ronnie Coleman natural in his first few years before he say he started using drugs in 1995 what your opinion on him
natural as rich panini right
you belive what u want to, i'm 100% he's not on drugs.
***** lol
Just another ass bleeding troll who's mad cause he can't get big doing his shit all wrong lol listen to some grown folks, you might learn something new young grasshopper!!!
Paul just came to see believer of fake natty bruh lol
Judge MioshiDCUO kid when you grow up and you don't look nowhere near this guy
You will end hitting the floor hard :V
Amen i hate medicines to.
AMEN RON THANK YOU!
thanks for your advice
great thougts