How to Swim 53 Hours NON-STOP!
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- Опубликовано: 20 сен 2024
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🎥 EPISODE 1: • WORLD RECORD? Longest ...
WHAT DO YOU WANT TO SEE NEXT EPISODE? Now weeks out from the World's Longest NON-STOP Swim and as weight comes down to 86kg (189lbs) we meet with the chief sports nutrition expert James Morton and lead neuroscientist Nicole Vignola to talk about the physical and mental demands of a swim of this magnitude. We then go on a house tour to see the newly installed gym, sauna and ice bath and have an honest discussion with Ross and his girlfriend about the side of training camp people rarely see.
DETAILS…
✔️ Over 170km (106 miles)
✔️ 50 to 72 hours
✔️ Italy (exact location to be confirmed)
RULES…
⛔️ No sleep or rest
⛔️ No wetsuit
⛔️ No flotation devices
⛔️ No touching land or the boat
LOTS MORE information to follow (tag friends & training partners) including...
🎥 A series from @phdnutrition documenting the brutal training camp
🎥 Another @gymshark original film that follows the entire journey
🎥 LIVE feeds and updates before, during and after the event
▷Connect with me here:
*INSTAGRAM: / rossedgley
*FACEBOOK: / rossedgleywriter
*TWITTER: / rossedgley
▷Connect with PhD Nutrition here:
*INSTAGRAM: / phdnutrition
*FACEBOOK: / phdnutritionuk
*TWITTER: / phdnutritionuk
▷Connect with Gymshark here:
* Find the NEW Speed Range of clothing here: gym.sh/RossEdg...
*INSTAGRAM: / gymshark
*FACEBOOK: / gymshark
*TWITTER: / gymshark
Videos looking like a Netflix documentary
awww HUGELY appreciate this, the PHD guys would love to hear that!!
Ross is the biggest inspiration to athletes, from the constant positivity and the drive for more just blows my mind🤯
HUGELY, MASSIVELY APPRECIATE this! it's 90% doughnuts and 10% resilience, haha
Indeed. Does anybody know what he is doing for living?
@@bohouss3622 oh me? 😊
@@RossEdgley I might have to start eating more donuts then😅
@@RossEdgley you sir :-)
Ross, thank you for writing your art of resilience book. You got me through a tough time. You remind many of us that no matter how hard it gets, you can see the positive in something.
Massively appreciate this brother 🙏 love writing so to know it helped s little is a huge compliment 🙏
I'm so sorry to hear people spaced from you - we're all here for you through thick and thin before, during and after any of your adventuring
Challenges may come and go but the influence you've had on so many people's fitness and lifestyles will always remain 💪
Seriously appreciate this 🙏 very grateful since often adversity shows you who’s there for you during the bad times and the good times 😊 a blessing in many ways so really appreciate the comment brother 🙏and hope your training is going well 😊
@@RossEdgley Still sore and ugly so training must be going good 😂
Honestly have given out more copies of Worlds Fittest Book than any other at our office as just a bible for clients to refer to. I see first hand how it impacts people having your books as a reference guide to empower their own training so can only imagine the larger scale of influence
Offer is always there if you want more hands on deck or help with anything at all in the build up. Just live near Newcastle so happy to trek up to Ness anytime.
The production value of these videos is incredible. So enjoyable to watch!
Seriously means a lot since the team work sooo hard 🙏 huge thank you
“The kitchen is literally 30 seconds away.“
“I know because I timed it.”
Ross is a legend 😂💪🏼
@Ross, great video as usual! And I love what you’ve said about Eudaimonia!! 🙏🏻🙏🏻
HAHAHA... i think i can take a few seconds off my PB gym to kitchen, haha 😂💪🏼
No doubt about that! 🤫😂
@@RossEdgleyI reckon you’ve got 25 seconds in you mate
"40 Hours in, you just put your goggles on and enjoy the show" 😂 This man must be protected at all costs. I've been following his journey for years, through all of his books and keeping up to date on his socials. Ross is an absolute living legend. How someone can stay so positive no matter what he is faced with is inspiring. I would love to able to sit down and for a chat and some cheesecake because the knowledge he has is incredible. Keep enjoying the show Ross, we're here for it 🏊💪
Haha 😂 awww you LEGEND!! MASSIVELY appreciate this!! Especially since it’s second time around 💪🏽 and yes, it’s often a weird show 40 hours in haha 😂 😬 🙈
Ross, I truly cannot express my appreciation enough for everything you do. As someone who was bullied throughout school life and pushed out of the school teams. You gave me the confidence and drive to get back to the gym and hit the ground running. Might see you in the Lake District hills some time soon! Planning to do the 3 peak challenge while cycling in between the peaks. Going to take a lot of build up work.
Aww this sounds EPIC!! If I see you in the lakes I will bring support doughnuts 🍩 so you smash the 3 peaks 🤩 LOVE THIS!! LETS GO!!! Big love ❤️
Wow. The way he jumps from sauna to cold bath without catching a breath is just out of this world.. Elite athlete level unlocked just from that sequence
Oh I was crying inside haha 😂
Great documentary format for this video! What a well round skill set you’ve got.
So humble to put all this effort into giving your support team credit. That is something you excel at. I don’t know how many athletes I’ve seen documenting their ultras MOAB 240, Tour de Mont Blanc etc and they don’t even name their support team.
Your community is so positive and inspiring.
Aww MASSIVE THANK YOU 🙏 means a lot since team worked so hard on the production 🥰 but you’re so right, team is everything.. not an individual sport 🙏
Man,Myth ,Legend😁😁Thanks for all you do Ross and all the positivity that you put out in the world and everything you're doing in general.You're a beacon of light in the struggles of life and a big inspiration for training.Keep it up my man and hopefully get a chance in the future to meet ya and shake your hand.Appreciate ya my dude 😁😁💚
MASSIVE BIG thank you brother!! Also hope our paths cross over a barbell or burger 🍔 🤩
You've massively inspired my own open water swimming.
Can't wait to see what you do next! You're awesome Ross!
LEGEND!! Love it and hope you’ve some epic adventures planned 🤩
@@RossEdgley Thank you Ross, genuinely. I don't think you realise the impact you have on people.
If it all went away tomorrow, you've done more than enough. What a life!
Back in the pool tomorrow morning! I swam everyday for two years and on the days I didn't want to your videos helped dissolve any unwillingness I had
Give me a goal Ross! Give me something to work towards! You are the swim god, you must decide!
Excellent, excited to watch the adventure unfold!
HUGE thank you!!! Means A LOT especially since it’s second time around 🙏
Have been following you since 2017, constantly inspired by your work and have honestly learned some life changing lessons from you Ross! The hollow people who have distanced themselves are at a loss because of their actions. We will be here supporting you along the way the same as we always have. Keep it up champ!
Awww 🥰 seriously means A LOT!!! Also 2017… that’s even pre GB swim… we go WAY back 🤩 aww OG! But seriously hugely appreciate this 🙏
Excited for this challenge. Thanks for the video. I’ve been researching eudaimonia since you mentioned it. Love the concept and what is stands for. Good luck.
Aww it’s amazing isn’t it.. really resonated with me when I fist heard it 🙏 x
James Morton gave some lecture on my sports nutrition degree. The 3 T’s he teaches is a method I use all the time with clients.
Keep inspiring u athletic scholar
Aww love this!! He’s an absolute LEGEND!!
Let’s go, love these mini docu episodes 👍
LEGEND! Soooo glad you’re liking it brother
I love how fun and energetic and how motivated this dude is he’s truly a huge inspiration!!
Aww massive thank you my bromethius 🙏 so glad the series is getting so much love
YES MORE CONTENT, YOU ARE A LIGHT OF HAPPINESS OF TRUTH OF LIVING
Aww BIG BIG LOVE! Hugely appreciated
Hey Ross, I am really happy that you are doing another challenge! I really hope you finish this one.
HUGE thank you!!! Means A LOT especially since it’s second time around 🙏
@@RossEdgley Thank you! You have been a huge motivator for me. Because of you I started swimming at 33 :)
Right now I manage to reach 2km just under an hour. I hope one day we can see you in Greece!
My brother is an open water swimmer but Ross is extreme! Hats off to his determination!
I’ve been following Ross’ journey for years, as part as inspiration at times. Ive not really made any progress myself. Got myself a PT and go to odd gym sessions, but I’ve not much self discipline in myself has always stopped me from going far. But the odd videos like this will keep me going! Viva La Edgley!
Love the content Ross! Been watching for a few years now, you are a big Inspiration!
Aww seriously means a lot.. we’ve created such a tribe of savage scholar athletes over the years who’ve bonded around these adventures and their own 🤩 🙏
the production quality was fucking crazy with this one bratha!!
LEGEND!! Aww means a lot since team
Worked so hard on it 🙏 huge thank you 🙏
Beautiful piece, Ross! Keep up the amazing and inspirational work! Look forward to shooting with you at some point, mate! 🙏🏽💪🏽☀️
Aww MASSIVE THANK YOU 🙏 means a lot since team worked so hard on the production 🥰
The knowledge he has about training is out of this world and his books are a reflection of that. You are an inspiration Ross. Legend 👊
No words. What a bloke. Love seeing just how happy you are. Saw you at Windermere before my first 10k and have tried to follow you since, legend. 😊
LOVE Windermere too!! Aww massive thank you!!! Hugely appreciate this broseidon
Limitless state of mind. Struggle and failures are tools to drive happiness and enjoyment. Freedom
Thank you for sharing this type of lifestyle. It brings hope and improvement to human beings.
Cant wait for parts 3&4! You're a daily inspiration Ross. Ps filmmaking quality is through the roof.
Aww MASSIVE THANK YOU 🙏 means a lot since team worked so hard on the production 🥰
I love this attitude! We all need some.
he just seems like a guy who absolutely loves pushing boundaries for nothing more than that boundary being pushed right?? like im convinced if ross and his team were the only people on earth he'd still be doing these insane feats
Aww love this brother!! We go into the physiology a little more in our next episode and the gymshark film, since the ancient stoics all asked similar questions on purpose and a search for life’s meaning 😊 this aside hope your crushing your own training
@@RossEdgley Love you Ross your such an awesome inspiration! will be sure to watch the next one :P. and thanks am smashing out the climbing world currently
mindset of a true warrior. inspired and motivated so much by your energy and outlook. Just thanks
HUGE thank you my bromethius 💪🏽 means A LOT but also hope your training is going well 😊
Was just about to go for a run (I hate running) so thanks for the boost! Amazing content and challenge 🏊🏼♂️🙏🏼
YESSS!! LEGEND!! GET AFTER IT 🙂
Ross is amazing. I’ve been following you for a long time, and it’s really cool to see your evolution and challenges. Still regret not having gone to Margate to swim the last bits of the GB swim with you. Keep on rocking, Ross!!!
It's so refreshing to hear someone talking of the serenity and sanctuary within training! You're an inspiration, Ross! 💪 On a side note, that is some serious home gym goals (including the protein bar box of course)!
Your blueprint book is amazing! Thinking about tackling the CENTURION workout today for the first time. Wish me luck 😅
YESSS BEAST!! Get after it 🙂love the CENTURION, humbled me so many times during my base mesocycle (GPP) 🙂
Love this guy and I’m not ashamed to say it. Thanks bro for the motivation!
now I’m pumped to hit the gym today 💪🦍
YESSS! GET AFTER IT MY BROBARIAN!!!! 💪🦍
Keep at it Ross. Don't listen to any haters... far more behind you. Silence the wetsuit hadicap too! This swim and your training are inspiring!
Aww 🥰 seriously appreciate this brother 🙏 massive thank you 🙏 and hope your training is going well 💪🏽
Yay, more Hester please! Missed her funny angle on your adventures and general daily monster training 😃
Aww she’s the peoples champ 👑 🤩 🥰 huge thank you
That shot of swimming by the swans during the DHA talk part was freaking EPIC. Stoked for this new series. YOU GOT THIS
Aww it was poetic that shot 🙏 so so glad you like the production, team worked so hard 💪🏽 massively appreciated
Thing is most people say “I have to go the gym” but they are the people who have a full time job and are knackered from being on there feet all day. Athletes like this, this is there job they haven’t got other things in the daytime which zap your energy, if we all got paid to do this then we’d all be like him
Many many athletes work MANY jobs before they get paid though bud. Lots of sacrifices you might not see 😊
And again my Sunday is saved thanks to ross.
Thank you my inspirations😊❤
You legend!! 🙏 hope you like ep 2
@@RossEdgley Of course I like it, after all it's from you.
All your books, videos and challenges are great.
I've been able to learn so much from you and I'm looking forward to everything that's still to come.
Love the Episode & camera work on your channel, The camera & Audio people have done a good job with these Episodes are very inspireing & motivational, please keep them comeing Ross & his Team
Watch this before my 2 mile open water training swim to kick off July 4th🎉
YESS LETS GO!! SMASH IT BROSEIDON
I'm glad that you have someone who loves you Ross. Here's hoping you love her back to the same extent!
agreed brother.. so so lucky ❤❤❤
this was bloody beautiful thank you ross
Massive thanks brother! Always nervous shooting stuff at home and talking about past failures so very much appreciate this 🙏
Dude! AMAZING effort. Well done to your team & support. You got this.
Another brilliant video posted by Ross! Honestly Ross thank you so much for providing us all with educational and entertaining content perfect for athletes! You're honestly my biggest inspiration, from your books to your RUclips content to your amazing new app you've helped me so much and continue to teach me about topics that I am interested in and things I've always wanted to know! You're the best Ross! I hope I can meet you one day for a brutal workout! 😅🙌🏼
Loved this vlog. The mix of the science, training and the behind the scenes are great to see. Just watched this and inspires me so much to just get on and do things I want to achieve even at my age.
Can’t wait for the next one.
Do you have a plan each day of what you want to achieve?
Sensational what a legend and inspiration not only in fitness but in life.
Aww MASSIVELY appreciate this!! Especially since it’s second time around 💪🏽
My friends and I are swimming 9 miles ( tide assisted ) in august on the river crouch in Essex, if you are free please come and join us 😊. You are truly inspiring 👊💥👊💥
LEGEND!!!!!!!! Awww smash it! I bet the celebratory burger after will taste so good 🤩 that’s a BEAST SWIM
The commitment to training and consistency by Ross is truly inspiring. I try and get myself out the door every day but don't get near as much mileage at this power house. But I think I could probably match him on doughnut consumption
Amazing quality
HUGE thank you!! Means a lot since team has worked so so hard on it
Awe lovely Mrs. I think she needs a medal. What a women 💪
Aww I second this 🥰 huge thank you 🙏
What an absolute Legend Hester is!! 😂🩷
Your posts and videos never fail to amaze me Ross!
May the tides of determination carry you forward, as you embark on this epic swim. May your strokes be steady and strong, and your spirit unwavering. Let the waters be your ally, and the horizon your guide. Remember, every wave is a testament to your strength, and every splash a celebration of your courage. Go forth with confidence and embrace the journey that lies ahead. May the currents of success propel you towards victory! You've got this Brobarian
🏊🥇
Awww 🥰 LOVE LOVE this post!!! Thank you so so much! Genuinely saving this and re-reading before I swim!! Seriously LOVE this and means a lot 🙏 x x
@@RossEdgleyOver the years you have helped me so much, and always pushed me towards greatness through your adventures.
This is your moment!
Ross swims right by the geese and they don’t even flinch. They’re just comfortable with each other..lol Ross you’re a beast sir, much respect.
Haha 😂 aww I’ve bribed them with doughnuts to share their lake 🙏 😂 🥰
Ros you are a truely inspiration!
Aww HOOOGE THANK YOU!!
Clearly Ross has worked very hard on his physical and mental conditioning. I also realize the diet is a big part of these videos for obvious reasons. One important element I haven't seen is how is Ross working on his swim technique. His stroke is good, however there seems to be areas needing improvement. Those small techniques issues could lead to injuries under these conditions. Perhaps those are being corrected already
Oh agreed bud 🙏 some footage was post shoulder surgery.. but very open to any critique and feedback 🙏
@@RossEdgley I'd be happy to provide feedback. From the videos posted on RUclips so far, I saw something going on with your left arm (is that the one which was operated on?) and your body rotation. If you provide clear video of your stroke with 10-30 sec of four points of view (side above water, side below water line, from above, and finally on from directly in front to see your catch, then you will get great feedback. I'm assuming that you already have much of this footage, however if needed I can arrange a local swim coach to film what is needed. Please advise
Wonderful. Love all the info.
AWW seriously appreciate all the support... hope you like ep 2 🙂
Absolutely incredible bloke. Inspirational 👏
Great video! Thank you for all the inspiration. But let’s face it: when your house is on fire, you are not going for a swim; I’d bet you first want to know what it feels like to run up and down the stairs 1000 times in a burning house just for the fun of it before you dive into the pool 🤣🤣. Never stop spreading your inspiration and great humor. 🙏🏻. Thank you
Hahaha 🤣 YOU LEGEND!! Haha 😂 big big love brother
Ross, just mind-blowing how you are able to swim so far every day, day after day + then recover so quickly , a true superman performance 😊
Very inspirational 👏 🙌. Btw do you take Vitamin C ?
Aww MASSIVE THANK YOU 🙏 and yes… i take it with Quercetin too 😊
@@RossEdgley Hi Ross, I just started swimming 1 year ago , swimming 2,500 meters a day , front crawl, I am a retired paramedic (61) , taking vitamin C, magnesium and Co enzyme q 10, very much into orthomolecular medicine, thanks so much for the tip will look into taking Quercetin aswell.
Watching all your videos learning so much from you !!
All the best Chris
This man is an animal with a childlike curiosity towards pushing human limitations 💪
Aww I love this 🙏 MASSIVELY appreciate 🤩
Pure Inspiration 🙌🏽
Aww MASSIVELY appreciate this!! Especially since it’s second time around 💪🏽
Legend, great to see Hester on here again, both legends
Aww YOU legend! Huge thanks and yes, vlog is always better with H in 🥰
@@RossEdgley must be almost time for a little R n H 🤭
What always amazes me is he can out endurance most people then go in the gym and put some big lifts in. In my experience it's hard to balance the two
You’ve got this 🤜
You LEGEND!! HUGE thank you!!! Means A LOT especially since it’s second time around 🙏
@@RossEdgleyyou’ve inspired me to enter my first Open Water charity swim this weekend (Bantham Swoosh), only 6km but it’s a new challenge!
Love the vids Ross. What's the weirdest hallucination you experienced?
oh GOOD question... hmmm watching navy seals perform training in loch ness was a weird one, haha, had no idea why they were in loch ness at 3am, haha
love you always Ross, your one of he few people I consider Role Model. always smiling, keep doing you
Aww thanks so much!! More a doughnut based sea nomad haha 😂but really appreciate this 🙏
@@RossEdgley haha i agree with you on that. I'm also more of an ice cream land runner than anything :P appreciate it :D
i know cause ive timed it
Hahahaha 😂 🏆
Can’t believe you put white chocolate blondie in 3rd 😭. That’s my favourite but at least it’s in top 3 😂😂
My top 3
1. White choc blondie
2. Cookies & cream
3. Peanut butter & jelly
WHAT!! No birthday cake 🤩 surely 🤩 haha 😂
@@RossEdgley birthday cake in 4th. For “Bonus Bar” 😄
aahhh yesss!!! please make more videos bro!!!!
aww LOVE that the series is going down so well!! MASSIVE thank you 🙏
Hey Ross, can you make a video on steel bending?
Ross, what do the chalked tally marks on the bricks in your backyard represent?
Is there a link to the previous Loch Ness video ?
Oh gymshark channel made an epic film 🙏
Wow Hester is so supportive! Marry her!!
Crazy physique with great cardio
When a unicorn fish starts tipping his top hat to you, you just say, “Hey… Morning, how are we?”
You're awesome man!
Aww MASSIVE thank you brother 🙏
This is going to be epic, the first one had a major limit (hypothermia) where the boundaries had to be set, this one is going to he nuts boundaries are just his mind and body exhaustion which to be fair ross pushes all the time and shows hes super human at....... can see another world record coming here !!!!!
Aww thanks so so much!! And you’re so right.. actually think the enemy will be the heat and sun this time 💪🏽 but again MASSIVE THANK YOU 🙏 means a lot since team worked so hard on the production 🥰
Great video mate, just found your channel. Whete abouts are you based? The swim in rhe lake incthis one looks so beautiful. And cold?
Ross, I would love to have you on my podcast to discuss the Loch Ness swim, the mental and physical sides of things and your recovery. How would I go about contacting you for Skype podcast?
Aww you legend! Would love to but everything is on hold until after the swim 🙏 12 hours a day swimming doesn’t leave time for much else 🙈
@@RossEdgley understood king! when the time is right feel free to reach out to me. I would love to talk and listen to stoic sport science with you. I myself was seriously injured with rhabdomyolysis and used stoic teachings to learn how to walk and run again.
Pretty stacked for a swimmer. What do you do to maximize test and GH levels bro?
Love that guy
BIG BIG love brother 🙏 ❤️
@@RossEdgley you are the one 🙏❤️
the drive is insane
aww HUGE thank you and hope you're smashing your training!!!
cheerfulness in adversity.....go smash it !
YESSS! Love that 💪🏽 LFG
You're an absolute legend, brother! A true force for good in the world. #platotoyoursocrates #getthatonatshirt
LOVE THOSE HASHTAGS YOU LEGEND!!
What type of protein bars?
Birthday cake smart bars from PHD!!! IMMENSE 🤩 oh and cookies and cream
ok so this was a long form advert right there
Aww ok notes will feedback 🙏
Rolemodel🤝
Aww MASSIVE thank you 🙏
It takes one person to have idea it takes a family to make it happen. X
LOVE THIS 🙏
I think Ross wants to beat Charles (Zimmy) Zibelman - 233km (145 miles) in 148 hours on August 1937. Hudson River, Albany to Manhattan. What say you Ross? I think you’re probably more suited to do a challenge like: Farthest distance swam in 20 hours.
What a legend!! Dudes my hero
Your missus is a legend . I admire you for doing this . But this seems just a little to far 72hrs of no sleep + constantly moving . Good luck 😊
Aww she’s amazing! I know I’m a lucky man 💕
Come on Ross, you've been with Hester for 10 years.. cant leave a great woman like that only as a "girlfriend" my broski
Haha 😂 I know, I’ve been busy swimming 🙈 haha 😂 😬
😮😮 It is beautiful. Thank you Ross . You have wonderful partner , my mother support me too .I will wait about the daily diet if you can do it. ❤❤❤
❤❤❤ HUGE THANK YOU and YES, will try next episode for you 🙂
@@RossEdgley 🥹😘
Legend
MASSIVE THANK YOU!!!
Can’t wait to watch you crush it!
Aww MASSIVELY appreciate this!! Especially since it’s second time around 💪🏽
Ross I really admire everything you do, you are an inspiration
I would like to know if you offer swimming certificates and if so, what would be the cost and where are you located?
I am from another country and I would like to learn
thank you
Oh I don’t know 🙈 would love to host camps in the future though 🤩
@@RossEdgley ok and when would that camp be?
I don’t have a tub full because protein bars are silly expensive and I live on the poverty line
If I see you at the gym I will hug and feed you brother 💪🏽