South Africa’s Jo-Ane van Dyk, Olympic Silver medallist in the Women’s Javelin throw.

South Africa’s Jo-Ane van Dyk, Olympic Silver medallist in the Women’s Javelin throw.
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See how Jo-Ane sets her marker with her first throw.
See that her HEART rate monitor is at its lowest when se does her second throw, (133bpm) (ultimately, her silver medal through). Her heart rate climbs on her third throw(147bpm) and reaches the highest on her fourth throw(170bpm), drops down on her final 5th throw(145bpm), by that time knowing she had secured an Olympic Silver medal.