You're Standing Wrong
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- Опубликовано: 13 сен 2024
- There's a right way and wrong way to stand. Build a strong lower base by opening up the kua and aligning your knees over your feet.
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Been watching your videos for awhile! These are all the things I tell my students. Imagine how much better everyone would feel with proper alignment, using muscles instead of putting pressure on the joints
Ok understood. Thank you 🙏
She's right my kua needs attention. Teach me sensei.
The gap