Pausing forces you 2 generate more power off your chest = u bench more weight! Team I Can! Can You?

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  • Опубликовано: 30 окт 2024

Комментарии • 17

  • @carlosvitor5078
    @carlosvitor5078 4 месяца назад +7

    I always thank Jesus after a PR too

  • @professored7169
    @professored7169 Месяц назад +1

    This jumped my pr, but i did it 3 seconds down 3 seconds pause and tried to get 1 second up, puase benching is no joke

  • @Kamrik_Sk
    @Kamrik_Sk 4 месяца назад +3

    Amazing work !!! God bless you

    • @72bigglos
      @72bigglos  4 месяца назад

      @@Kamrik_Sk thank you

  • @Fisherman417
    @Fisherman417 4 месяца назад +1

    ✝️⚡️💪🏼

  • @jooshwah1015
    @jooshwah1015 4 месяца назад +2

    I know it is your preferred grip but holy it gives me anxiety watching lol

    • @kavishU0902
      @kavishU0902 4 месяца назад +1

      Remember he has the safetys up so don't have to worry

    • @72bigglos
      @72bigglos  4 месяца назад +1

      @@jooshwah1015 😂

    • @jooshwah1015
      @jooshwah1015 4 месяца назад

      @@kavishU0902 true

  • @jaronbendana2589
    @jaronbendana2589 4 месяца назад +3

    DO NOT GRIP THE BAR LIKE THAT IT CAN SLIP AND CAUSE SERIOUS DAMAGE

    • @beibeiandqiqizhu3031
      @beibeiandqiqizhu3031 4 месяца назад +1

      You think you know more than him

    • @72bigglos
      @72bigglos  4 месяца назад

      @@jaronbendana2589 thank you for your concern.
      But this is my preferred grip.

    • @kavishU0902
      @kavishU0902 4 месяца назад +1

      He has the safetys so either way he good

    • @72bigglos
      @72bigglos  4 месяца назад

      @@kavishU0902 exactly