I wanna say one thing: when I started the epic program I wasn't capable of doing even a one push up but with time and hard work through the program now it became easy and I became more strong. That's a progress. Thank you so much caroline u changed my life 🙏❤
*When you realized that after 4 years of lifting in the gym that you were training shoulders wrong😵* As I'm sure is the case with everyone else on Team Caroline, everyone is noticing the body changes. Just amazing. Thank you Caroline.
You know you are killing it when you get your groove on in the rest period. . . 💃🏻💃🏻💃🏻 Caroline, thank you for helping all in this community to challenge our bodies in ways we couldn’t have imagined.
Absolutely wonderful! But a killer for those shoulders. Caroline, you've managed to deliver uniquely over the 9 weeks. No workout felt similar to the other one and you've managed to keeps us hooked. You are one of a kind. Thank you so very much
Hi Teedzani...lovely comment...yes I so much agree...Caroline’s workouts are just so brilliant...she is quite unique...no one else to match her! Have a great day! Matthew
Caroline really blows me away.. since the advent of Covid I have done Pilates with Cassey Ho, cardio with Madfit and glutes with Pamela Reif. I learned quite a bit but I wasn’t quite getting what I needed.☺️ I wanted to be strong! I wanted to learn to lift something besides a water bottle. I wanted videos that were longer and variety!! I just happened to come across Caroline a couple weeks ago and I am feeling very challenged and very blessed. Every..single...vid...fantastic. Thank you C.G.
I love the combo of shoulders and core because of your workouts Caroline!! I can feel that my core has gotten so much stronger in this program through my other movements!!🤩🤩 Everyday I think of how blessed we all are to have you as our trainer Caroline, this program is a true gift, THANK YOU!!
@@matthewalmond4688 absolutely Matthew!! I’m always so in awe of how she programs these workouts and challenges us beyond what we think we can do!! Hope you have an amazing workout and day!! 💥💥🎉
To anyone who doesn't have the "right" chair for this workour---I ended up using a stability ball. Once again, Caroline, you have worked hard to give us a great workout! Love spending mornings with you!
Wendy Bitker What a great tip - I have been using one but it has a dip in the seat part and in the back rest so isn’t really as sturdy as the one Caroline uses!
Hi Caroline, all of your workouts are brilliant..but I se shoulders as being one of your real specialities! You keep producing fantastic shoulder workouts...as so many have commented the best shoulder workouts they have ever done! I’m really looking forward to the interesting mix of shoulders plus core here...looks great!! Thank you again , Caroline...have a lovely day...and have a great workout everyone! Matthew
Hi Caroline...just finished...really good...I’m sure this was your toughest shoulder workout yet! The plank variations were all good shoulder exercises too, so the shoulders were worked in all possible ways! For me the hardest moves were the lying rear delt lift...always hard to lift a weight from a dead stop position, and the front raise hold...isometrics are often the hardest!! Great workout again, thank you, Caroline, and have a lovely day! Matthew
I was a bit scared by seeing the video before the workout. And it was though on the shoulders. Every DB excersise I considered to moderfy he chairexcersise. But I didn't and I am so proud. I am stronger than I thought. Thank you Caroline!
I absolutely hated 2020, incl. depressions.😒 Then I found you and your channel...now I LOVE 2020😊 and my psychological wounds are healing more and more and more and more....🙃🙂🙃🙂🙃🙂 Thank you so much!!!
Exercise is the only reason I made it through 2020 without falling back into depression. Hope 2021 is better for all of us, but it's hard not to be good with these wonderful workouts and Caroline's bright smile. 💚💚💚
I really love these upper body/shoulder + core workouts! I feel like I've really gained a lot of strength and stability doing these workouts by Caroline, and it's such a rush knowing I've gone from zero to here. Thank you for always making these well crafted, challenging videos!! You and your videos are a true gift to the community! ♥️ Absolutely my favorite fitness channel!
Hi...I so much agree with you that this is the best fitness challenge by far! And Caroline’s shoulder workouts are just so good as you say...she is so brilliant at getting us to push beyond our comfort zones and to do things we thought we couldn’t! Have a lovely day! Matthew
@@matthewalmond4688 Yes, Matthew! She definitely challenged every time to push harder and go further every time! Perfect for this time, when we should all be doing our best to care for our mind and body. Cheers!
DAY 42 ✅ This was my favorite favorite! 🤩 Absolutely love working shoulders and core together and I couldn’t wait to smash this one when I saw it! Loved the superset format! The combo of dumbbell move & plank variations was brilliant!! I used between 10lb-20lb depending on the move. Those side laying rear delt things were a great challenge! I though 10lbs would be no problem! 🤣 Boy was I wrong! Lol! Those were great!! We are so blessed to have you as a trainer Caroline!! I hope you never get tired of hearing that from us!! We truly appreciate your creativity and commitment to these workouts for us!! We love you!! 🥰
Hi Bethany...yes another great workout...really worked the shoulders hard! I agree with all that you say about Caroline! Enjoy the rest of your day! Matthew
Anyone else in west coast, USA always watch the preview when she posts at bedtime, to mentally prepare to crush the workout in the morning? It’s a good routine! ❤️💪🏽 Shoulder day is my favorite. Gonna try my 20lb dumbbells instead of my normal 15s!
Hi Elizabeth...I’m in UK so I see these early in the morning...have a quick look...and then get on and do them first thing before I have too much time to think! Hope all is good for you in USA. Have a great workout and a lovely day (tomorrow!). Matthew
Hi all.. I have never seen that night before preparation.. good luck will be doing this shortly here in NJ.. I hope to crush this.. so let's go !!!!!.💪💪💪
I'm temporarily away from my healthy-eating family and put on weight the last few weeks because, well, I've been indulging. I was feeling really down about my expanding waistline and still pretty darn saggy butt today. Then I started doing this workout and realized that I am now able to do lateral raises with double the weight I was able to when I started this program! I'm still down about what my body looks like, but I'm amazed at what it can do. Thank you Caroline!
Caroline!! I have become soo addicted to your workouts, in a good way lol. I cannot go a day without training at least 10 mins, just to feel like I did something for myself. Wow your channel is so so amazing, all this fantastic content for free!! Cannot believe it. I hope more people discover this unbelievable channel, and that it changes their life like it changed mine.🤍Thank you so so much!!
It was crazy because I used to have such a hard time with Up and Downs but now, even after 40mins into dumbell training, doing them feels like any other exercise, and the fact that I was really getting progressively stronger really sunk in. Thank you so much for offering workouts that actually work, and for making me so strong!
I have fallen in LOVE with shoulder workouts because of you!! Also, I have seen myself become SO much stronger over the epic program its amazing and all thanks to you!! Actually had to order heavier weights because the ones i have seem almost easy!!
Hi Bhairvi...it’s brilliant when you see so much progress isn’t it...and as you say Caroline’s shoulder workouts are just great! Have a lovely day! Matthew
This one was so much fun! I love the combination of shoulders and core but each of the shoulder exercises and the core exercises were fun individually too! One of my favorites! Thank you, Caroline! 💯❤
And another one gets added to my favourites list. Thanks for another smashing workout Caroline. I love planks (thanks to an earlier plank challenge) and this routine had a good amount of it.
Epic Day 42 completed. I started enjoying shoulder workouts. Used havier DB, made fewer reps but controlled the form. Feeling great!💪🔥Thank you, Caroline. You are a great coach!💜
I am 40 years old and have never been stronger. Thank you so much Caroline! I owe it all to you. You workouts are Epic! You are clear and I really appreciate your style. LOVE.
Have completed EPIC 42 and I feel awesomely relaxed after a hit shower. The workout was well planned by our master Coach; well done Caroline. Many thanks☀️
Jamaica in the building representing. This workout is sweeeeeet. The burnout was all me. Love it. I didn't use the chair though I tried but wasnt comfortable. #fullygirvanised #snatch#pushpress. Love it. Thanks CG🧚♀️🧚♀️🤗👍
Caroline what did we do to deserve you. I can not get over how every single workout you bring us is harder than the previous one, but I’m able to lift heavier or go longer each and every time. 🖤❤️🖤❤️. Btw my friends if you have not done this workout yet get ready for a bad azz session and not being able to lift your own arms up after 😝💞
Hi ,Caroline looking forward for this shoulder and core . You put so much effort and time to produce new and challenging workout for us . You are so innovative and dedicated instructor .Have a nice day ..Thanks Caroline will update after completion of work out
Hi Monica...hope you have a great workout! I’m sure you will love this...it is hard but the combination of moves keeps it all interesting! Yes, everything that Caroline does is just so brilliant isn’t it? Have a lovely day! Matthew
Just finished it .Great workout Thoroughly enjoyed .For frontal lying I picked lighter weight and 90 degree move is difficult but did it .Happy for me ..Thanks Caroline . Getting stronger with you.🙏
@@matthewalmond4688 yes very happy and combination of exercise are complimenting to each other .Caroline brilliantly design the workout for each and every muscle is engaged. Holding plank for 3 to 4 min is so easy after doing plank challenge .Grateful to Caroline .enjoy your workout .Have anice day.
Me and my husband started Epic 1 after Christmas and we've kept going. We clear out the living room after the kids have gone to bed and do your exercises everyday keeping to the schedule. I've really, really enjoyed all the work outs and really built up my core and shoulders a lot. I can even do a press up and do some of the abs exercises that I've never been able to.....I'm so very pleased about that. We also make sure we clap ourselves and give you a wave back in response to you at the end 😂 Thanks so very much Caroline.....given us a real eye opener to weights-based training.
Day 42 is done! My shoulders were really sour but I keep going till the end of workout. Seriously, I really wanna write a long of paragraph through the beginning of me joining this program until where I am right now. But I need to hold myself until it's day 50 and I can share my journey through the comments😁
WOW that was an amazing Shoulder session. Decided to use 12.5kg DB for all the presses and 10kg DB for the rest. Those pike presses, decline side to side, and shoulder taps really burn when you use the chair and your straight into them after the 40 sec of DB. The ALT Hand Frontal was a new one to me and really is another burner especially with the 10s. Loved all the planks an just shows how the Plank Challenge helped all those weeks ago...40 secs seems like nothing now on the plank. Push, Push Press, Snatch is as described an absolute Melter you burn all the way through but I went for 10 of each in the allocated time. I knew I would love this, great that you can read how others got on to judge your starting point for the DB selection as well. Caroline another masterpiece where the chair exhausts you as much as the DB section. Loved this so much, great workout
Hi Anthony...sounds like you have had another brilliant workout...well done!! 12.5 kg is impressive...I could only manage 8 kg and 6 kg fir some moves! I found the lying rear delt raise hard, and the front raise hold where I just couldn’t manage a full 45 secs. By contrast a 45 sec plank actually felt like a rest!! Have a great evening, Anthony, and see you for abs and quads tomorrow! Matthew
@@nicolarowlandsadair6715 Well I did take your advice and that's why I made an informed decision 12.5s. You did well it was tough and I can fell it now. Defo the bodyweight on the chair kills ya. See ya tomorrow Nicola
@@samanthamilner4486 Sam that's what I was thinking 40 secs used to be a struggle..... I did love that Plank Challenge that was Classic Caroline. HOpe today went well for you I will search you out and comment once I have my tea, need to feed the Muscles.
Hi Meli...all the best to you too...and yes this is fun...you will love it! The combination of moves keeps it interesting while being a really tough shoulder workout! Have a lovely evening...I think it is evening for you! Matthew
@@rajashrikamath6007 Hi! Glad you have those nice memories here.This country is amazing, only lived here for 3 years but really happy! I haven't gone to Tasmania yet, maybe when the borders open! Take care, looking forward for tomorrow's workout! Meli X
This week is shaping up to be the best!!! Always tried to avoid upper body but not anymore, never had definition like this before, thank you once again Caroline for the being the best PT 😘😘
I’m not a flexer by any means but having come this far, I look in the mirror and have to say that my triceps and arms look good! But overall I feel much stronger. Internally and physically. ❤❤ still can’t believe this is a free program. Thanks Caroline!!
When I went for the pike push ups and could actually do them it floored me!!! At the beginning of this program I couldn't move my arms while in a pike! Thank you for making me so much stronger 🎉
Can I just say...I was cheering and so proud of myself when I could do the up and down plank in correct form?!? And I didn't die?! Lol I used to hate that SO MUCH and I was enjoying that exercise the most. The rear delt raise was definitely something else too. And although I had no expectations of significant changes to my body throughout this challenge....I'm starting to have abs showing!! What the hell! I'd never thought I'd have abs at the age of 29, as I had never had anything even close to that my whole life. I've been sharing and recommending this epic challenge to everyone I know! I can't wait to complete this and go do the epic II challenge!
You are just amazing Caroline. Loved this work out, the build up! Normally I train in the morning, but sometimes when i can't then I train in the evening, like today. So I am having an EPIC evening!!! Thanks again!
I usually listen to a podcast or lecture while working out but this time I just let your music and timers play and focused and it was a great experience! Physically challenging and mentally relaxing. One of the best shoulder workouts of all time.
I really enjoyed this format! I used to hate planks because I could not do them. Now I'm rocking them out like a champ! My shoulders burn after this workout and it feels so good! Thank you Caroline!
After years of struggling with my upper body strength, I've finally come to a place where I enjoy upper body workouts - and I truly enjoyed this workout! Thank you for helping me with my journey, Caroline! Lots of love 💕💕
i upped my weights- this is huge for me as i generally use baby weights for my shoulders but i took a shot and went up in weights! I feel strong and epic. thanks for a great start to my day Caroline!!!
I agree!!! I so appreciate caroline and posting these programs for us!! This is the only youtuber or online exercise program i’ve stuck with. Great workout, videography, music, amount of talking.
Caroline, would like to thank you for the amazing program, I recommend this program to everyone. When I come visit my brother, they say I look much younger, full of energy and all look healthy. Thanks to you. Now, my brother is going to start soon to workout and change in lifestyle GBU and your family
This workout has left my shoulders and core feeling the flames of fire 🔥🔥🔥but my arms have gotten stronger taking these strength training classes. These classes are hard but so challenging and effective. Thank you Caroline 🥵
Hello Caroline, excellent work I have loved doing the session, it has been demanding but it has been worth it to finish with the shoulders to the fullest💪🏻🥵 once again thanks❤
Oh I certainly pulled this face a lot 😬😬.. I’m so glad I enjoy these workouts so much. . I’m even buying equipment !. I’ve never bought anything , just borrowed because I end up stopping. Caroline is a magnet 🧲🥰🥰
Will be doing this tomorrow, my shoulders are already hurting just by looking at whats coming 😂 Love the shoulder and core combo! Good workout everyone!! 🏋️♀️
Hi Jessy...I’m sure you’ll love this when you do it...as you say it is hard on the shoulders...and the combo of shoulders and planks keeps it all interesting! Another great workout...have a great day! Matthew
Nice pairing of shoulders and core in each workout.Enjoyed it even though the right muscles are crying!Everyday I look forward to your new video to motivate me.Thanks.
A day behind but enjoyed this work out so much. I know I’ve said this before but so thankful for Caroline’s 30 day plank challenge w/o it I don’t think I would have been able to get thru this workout. Look forward to today’s workout tomorrow on the rest day. Hope everyone one having a good week!!!!
Done ✅ I skipped the chair for all the plank variations though because normal ones are still very hard for me. Didn't expect the lying rear delt ones to be so hard. It seemed easy so I tried with a 4.7kg weight but couldn't lift it at all then I grabbed a 2.7kg one (the lightest I have) and still could barely lift properly. I think I managed one or two on both sides but with GREAT difficulty. Still, day 42 is done 💪🏻
Wow! Every workout I say, "that was the hardest workout I've ever done!" And this one was no different! Caroline you are such an inspiration and I am getting stronger than I've ever been! Thank you!
WOWOWOWOWOW! My shoulders were on fire during this workout. My sister was commenting on how much more muscular I look and I've only been lifting since I started the program. I'm addicted to Caroline's workouts and I hope she comes back by the time i'm done with epic 2, ,3 heat, endgame, iron and fuel (which I plan on completing every single program she has!)
Loved the superset combo patterns. I wonder how many planks sets we did? They seemed so natural with the shoulder set up and once again this was perfection!! 💞👏💗⭐️💝🥰 thank you Caroline-you always put a smile on my face! Take care ♥️
Never thought I would like shoulder workouts until I started doing Caroline's. Now I actually look forward to them. This workout was a perfect balance of dumbbells and bodyweight. My mind was active the whole time and this went by really quickly! Loved it!
OMG! I can’t even believe that I could do this whole workout! Finally!! I can do a the whole workout! 🏋🏼♀️. Whooooo! 🥳🥳 Thank you Caroline for giving me strength. 🎼Nothings gonna stop me now🎼. I feel amazing! For those just starting, Don’t give up! You got this. 💪🏼🤘
Caroline, just want to thank you for the fantastic job you are doing and for sharing it here. I absolutely love your channel - the variety of workouts and your lovely energy are keeping me motivated. It's new to me to be looking forward to the next workout on my rest days. I had a gym membership for 15 years but am learning new moves through your videos every time. Thank you so much! I am getting fitter than ever : )
Hi Ka...lovely comment and I so much agree with you! I just love the workouts in this series...Caroline is such a brilliant fitness trainer! Enjoy the rest of your day! Matthew
I should have taken pictures before/after EPIC. especially from my shoulders. I am stronger than ever. I am grateful for the past 10 weeks. thanks Caroline
Hey I am from India, I like your epic series you are a very excellent trainer, its been 40 days now and I am following your epic series, really enjoying the workout and seeing results also...thank you so much for this wonderful session.
Dear Caroline, I really dont know what magic you posses 😅🔥🔥🔥 but you made to stick to exercise and be persistant like nothing and nobody before, I love sports and all that but its just different. Even when i catch covid some days ago, couldnt wait too long and needed to get back and continue. Its become a must thing and first choir in the morning. Many thanks belongs to you! 💓
Yes, a favorite. The last year or so my goals have been to build core strength and get to a handstand and this work out is perfect for those two goals.
I realised that I was subconsciously avoiding this workout and after having finished it, I'm impressed by how intuitively my body warned me about how challenging this would be. It was fun, but it was hard. And now onto some HIIT :) Thanks for a great workout, Caroline! Much love from South Africa
![Day 22 of EPIC | Dumbbell Shoulders & Core Workout [Supersets]](http://i.ytimg.com/vi/hM2zyf_ijTQ/mqdefault.jpg)
![Day 41 of EPIC | Hamstring and Glute Isolation Workout [HIP THRUSTS at Home]](/img/1.gif)
I wanna say one thing: when I started the epic program I wasn't capable of doing even a one push up but with time and hard work through the program now it became easy and I became more strong. That's a progress. Thank you so much caroline u changed my life 🙏❤
I can do 1/2 a push up , does that count 🤔
Me too
*When you realized that after 4 years of lifting in the gym that you were training shoulders wrong😵* As I'm sure is the case with everyone else on Team Caroline, everyone is noticing the body changes. Just amazing. Thank you Caroline.
Way to go Anthony!! No doubt you loving the challenge as I know you like to train hard! 👊🏼👊🏼👊🏼👊🏼✋🏼
@@CarolineGirvan Thanks Caroline!!! Looking forward to tomorrow!!!!!!
You know you are killing it when you get your groove on in the rest period. . . 💃🏻💃🏻💃🏻
Caroline, thank you for helping all in this community to challenge our bodies in ways we couldn’t have imagined.
Way to smash it today girl!! 💥👊🏻 I loved this one too!!
I do this too when it's a good day! LOL
hahaha, dancing on arm day is the best day, its the leg days where i cannot dance between sets LOL :)
Absolutely wonderful! But a killer for those shoulders. Caroline, you've managed to deliver uniquely over the 9 weeks. No workout felt similar to the other one and you've managed to keeps us hooked. You are one of a kind. Thank you so very much
Hi Teedzani...lovely comment...yes I so much agree...Caroline’s workouts are just so brilliant...she is quite unique...no one else to match her! Have a great day! Matthew
agree! each workout has really felt unique
@Teedzani Magima - I couldn’t agree more!! Caroline keeps delivering!! 💪🏾💪🏾 I’ve told so many people about her high-quality, challenging workouts!
@
Teedzani Magimba:
Yes Feel the same
Caroline really blows me away.. since the advent of Covid I have done Pilates with Cassey Ho, cardio with Madfit and glutes with Pamela Reif. I learned quite a bit but I wasn’t quite getting what I needed.☺️ I wanted to be strong! I wanted to learn to lift something besides a water bottle. I wanted videos that were longer and variety!! I just happened to come across Caroline a couple weeks ago and I am feeling very challenged and very blessed. Every..single...vid...fantastic. Thank you C.G.
I love the combo of shoulders and core because of your workouts Caroline!! I can feel that my core has gotten so much stronger in this program through my other movements!!🤩🤩
Everyday I think of how blessed we all are to have you as our trainer Caroline, this program is a true gift, THANK YOU!!
Hi Steph...I agree brilliant combo here...and always such fantastic material from Caroline! Have a great workout! Matthew
@@matthewalmond4688 absolutely Matthew!! I’m always so in awe of how she programs these workouts and challenges us beyond what we think we can do!!
Hope you have an amazing workout and day!! 💥💥🎉
Couldn’t agree more!
The program has been the BIGGEST pandemic workout motivation. Soooo grateful for it!
So true.
To anyone who doesn't have the "right" chair for this workour---I ended up using a stability ball. Once again, Caroline, you have worked hard to give us a great workout! Love spending mornings with you!
Hi Wendy, I used my stability ball also. It was fun 😂 along with a great workout indeed.👍👍
Wendy. Excellent idea I will have to remember that for next time
NOW you tell me... lol. That's an excellent idea. Thank you Wendy.
Wendy Bitker What a great tip - I have been using one but it has a dip in the seat part and in the back rest so isn’t really as sturdy as the one Caroline uses!
Great idea i have a ball too... thanks 😊
Hi Caroline, all of your workouts are brilliant..but I se shoulders as being one of your real specialities! You keep producing fantastic shoulder workouts...as so many have commented the best shoulder workouts they have ever done! I’m really looking forward to the interesting mix of shoulders plus core here...looks great!! Thank you again , Caroline...have a lovely day...and have a great workout everyone! Matthew
Hi Caroline...just finished...really good...I’m sure this was your toughest shoulder workout yet! The plank variations were all good shoulder exercises too, so the shoulders were worked in all possible ways! For me the hardest moves were the lying rear delt lift...always hard to lift a weight from a dead stop position, and the front raise hold...isometrics are often the hardest!! Great workout again, thank you, Caroline, and have a lovely day! Matthew
Hi Rajashri...yes I fully agree with what you say...interesting plank moves which were also hard on the shoulders! Have a lovely day! Matthew
@@matthewalmond4688 indeed how do I do the rear lifts? I only managed to lift 2.5 kg! Glad you smashed it!
@@arwab2158 Hi Arwa...yes those rear lifts are hard...I used 6 kg but I had to really concentrate hard to do the move!
@@matthewalmond4688 hey Matthew, that was fab, 🔥💪🔥💪 Total burnout on the shoulders, enjoy the rest of your day. 💪😃
I was a bit scared by seeing the video before the workout. And it was though on the shoulders. Every DB excersise I considered to moderfy he chairexcersise. But I didn't and I am so proud. I am stronger than I thought. Thank you Caroline!
Yes very challenging but glad to have completed it ✅ so sad this program is almost over tho. But I’m excited to start another 😊
I absolutely hated 2020, incl. depressions.😒 Then I found you and your channel...now I LOVE 2020😊 and my psychological wounds are healing more and more and more and more....🙃🙂🙃🙂🙃🙂 Thank you so much!!!
Hi Eni...lovely comment...so pleased that you are finding so much pleasure from this...I love these workouts! Have a great day! Matthew
Exercise is the only reason I made it through 2020 without falling back into depression. Hope 2021 is better for all of us, but it's hard not to be good with these wonderful workouts and Caroline's bright smile. 💚💚💚
Wow, that rear delt raise, didn't expect it to be sooo hard, very interesting exercise 🔥 Once again great set, thank you 😘
That was was surprisingly hard for me too!
I really love these upper body/shoulder + core workouts! I feel like I've really gained a lot of strength and stability doing these workouts by Caroline, and it's such a rush knowing I've gone from zero to here. Thank you for always making these well crafted, challenging videos!! You and your videos are a true gift to the community! ♥️ Absolutely my favorite fitness channel!
Hi...I so much agree with you that this is the best fitness challenge by far! And Caroline’s shoulder workouts are just so good as you say...she is so brilliant at getting us to push beyond our comfort zones and to do things we thought we couldn’t! Have a lovely day! Matthew
@@matthewalmond4688 Yes, Matthew! She definitely challenged every time to push harder and go further every time! Perfect for this time, when we should all be doing our best to care for our mind and body. Cheers!
DAY 42 ✅ This was my favorite favorite! 🤩 Absolutely love working shoulders and core together and I couldn’t wait to smash this one when I saw it! Loved the superset format! The combo of dumbbell move & plank variations was brilliant!! I used between 10lb-20lb depending on the move. Those side laying rear delt things were a great challenge! I though 10lbs would be no problem! 🤣 Boy was I wrong! Lol! Those were great!! We are so blessed to have you as a trainer Caroline!! I hope you never get tired of hearing that from us!! We truly appreciate your creativity and commitment to these workouts for us!! We love you!! 🥰
Hi Bethany...yes another great workout...really worked the shoulders hard! I agree with all that you say about Caroline! Enjoy the rest of your day! Matthew
Agreed! I used 10-15lbs but had to drop to 5lbs for “those side laying rear delt things”. 😆
Anyone else in west coast, USA always watch the preview when she posts at bedtime, to mentally prepare to crush the workout in the morning? It’s a good routine! ❤️💪🏽 Shoulder day is my favorite. Gonna try my 20lb dumbbells instead of my normal 15s!
Yes yes I check it out the night before to prepare myself mentally 😂😂
Hi Elizabeth...I’m in UK so I see these early in the morning...have a quick look...and then get on and do them first thing before I have too much time to think! Hope all is good for you in USA. Have a great workout and a lovely day (tomorrow!). Matthew
Hi all.. I have never seen that night before preparation.. good luck will be doing this shortly here in NJ.. I hope to crush this.. so let's go !!!!!.💪💪💪
Midwest USA so I am in bed when posted but if I wake up in the middle of the night I check!! 🤣🤣
@@matthewalmond4688 thanks Matthew! I hope you felt strong today after the workout! I’m about to get started 😊
I'm temporarily away from my healthy-eating family and put on weight the last few weeks because, well, I've been indulging. I was feeling really down about my expanding waistline and still pretty darn saggy butt today. Then I started doing this workout and realized that I am now able to do lateral raises with double the weight I was able to when I started this program! I'm still down about what my body looks like, but I'm amazed at what it can do. Thank you Caroline!
Caroline!! I have become soo addicted to your workouts, in a good way lol. I cannot go a day without training at least 10 mins, just to feel like I did something for myself. Wow your channel is so so amazing, all this fantastic content for free!! Cannot believe it. I hope more people discover this unbelievable channel, and that it changes their life like it changed mine.🤍Thank you so so much!!
I'm at a loss for words on how INCREDIBLY brutally challenging this was, and yet so satisfying at the same time (when you finish). Thank you CG! :-)
Oh yesssss!! The shoulders very definitely working hard today! Well done!! ⭐️👊🏼
Shoulder and core one of my favourite combinations to do!!!
Wohoooo...!!! On fire 🔥🔥🔥🔥🔥🔥 for this Day 42...!!! Let's go Epic people!!! 🙌👊💪👍💓😍
i believe your Epic program is one of the best programs out there!
Thank you Caroline please dont end the program 😍🥰
It was crazy because I used to have such a hard time with Up and Downs but now, even after 40mins into dumbell training, doing them feels like any other exercise, and the fact that I was really getting progressively stronger really sunk in. Thank you so much for offering workouts that actually work, and for making me so strong!
I have fallen in LOVE with shoulder workouts because of you!! Also, I have seen myself become SO much stronger over the epic program its amazing and all thanks to you!! Actually had to order heavier weights because the ones i have seem almost easy!!
Hi Bhairvi...it’s brilliant when you see so much progress isn’t it...and as you say Caroline’s shoulder workouts are just great! Have a lovely day! Matthew
@@matthewalmond4688 yes, exactly!! 😊😊
This one was so much fun! I love the combination of shoulders and core but each of the shoulder exercises and the core exercises were fun individually too! One of my favorites! Thank you, Caroline! 💯❤
And another one gets added to my favourites list. Thanks for another smashing workout Caroline.
I love planks (thanks to an earlier plank challenge) and this routine had a good amount of it.
Just brilliant as always...8 days away from finishing...then a few daily treats from your channel before starting HEAT!
Epic Day 42 completed. I started enjoying shoulder workouts. Used havier DB, made fewer reps but controlled the form. Feeling great!💪🔥Thank you, Caroline. You are a great coach!💜
Excellent Mihaela!! So happy you increasing the weights!!⭐️
I love shoulders workout but I have to improve my plank and push up......epic 42 done!!!! Thanks Caroline!!!!
I am 40 years old and have never been stronger. Thank you so much Caroline! I owe it all to you. You workouts are Epic! You are clear and I really appreciate your style. LOVE.
Have completed EPIC 42 and I feel awesomely relaxed after a hit shower. The workout was well planned by our master Coach; well done Caroline. Many thanks☀️
Excited to do this fantastic shoulder and core combination .you are the best caroline. I truly enjoy working out.🤗🤗🤗🤗
Hi Brindha...yes this is a brilliant shoulder and core combo...and yes I fully agree that Caroline is the best! Have a lovely day! Matthew
Jamaica in the building representing. This workout is sweeeeeet. The burnout was all me. Love it. I didn't use the chair though I tried but wasnt comfortable. #fullygirvanised #snatch#pushpress. Love it. Thanks CG🧚♀️🧚♀️🤗👍
Another beautiful, original and well thought out workout. Superb. 🙏
whooop whooooop feeling ALIVE AND EPIC after this session. THANK YOU CAROLINE
Everyday is better than previous!!! Thank you Caroline for all the work and effort!!!💪💚💪
Caroline what did we do to deserve you. I can not get over how every single workout you bring us is harder than the previous one, but I’m able to lift heavier or go longer each and every time. 🖤❤️🖤❤️. Btw my friends if you have not done this workout yet get ready for a bad azz session and not being able to lift your own arms up after 😝💞
😆😆😆😆excellent Cynthia!! And massive well done girl!! 👊🏼👊🏼👊🏼⭐️
I love this combination, my upper body feels stronger and my shoulders have never looked better. Keep it coming Caroline ❤
Today I did all of the plank movements on my toes🎉. Progress ❤
I LOVED this shoulder workout
My shoulders are getting stronger and more defined because you keep pushing me. Thank you Caroline
Hi ,Caroline looking forward for this shoulder and core . You put so much effort and time to produce new and challenging workout for us . You are so innovative and dedicated instructor .Have a nice day ..Thanks Caroline will update after completion of work out
Hi Monica...hope you have a great workout! I’m sure you will love this...it is hard but the combination of moves keeps it all interesting! Yes, everything that Caroline does is just so brilliant isn’t it? Have a lovely day! Matthew
Just finished it .Great workout Thoroughly enjoyed .For frontal lying I picked lighter weight and 90 degree move is difficult but did it .Happy for me ..Thanks Caroline . Getting stronger with you.🙏
@@matthewalmond4688 yes very happy and combination of exercise are complimenting to each other .Caroline brilliantly design the workout for each and every muscle is engaged. Holding plank for 3 to 4 min is so easy after doing plank challenge .Grateful to Caroline .enjoy your workout .Have anice day.
@@monicabhargava5640 excellent Monica!! Well done!! Delts definitely done after this session!! ⭐️⭐️⭐️⭐️😁👊🏼
Enjoyed Day 42 of EPIC and feeling epic. Thank you Caroline. Namaskar.
Me and my husband started Epic 1 after Christmas and we've kept going. We clear out the living room after the kids have gone to bed and do your exercises everyday keeping to the schedule. I've really, really enjoyed all the work outs and really built up my core and shoulders a lot. I can even do a press up and do some of the abs exercises that I've never been able to.....I'm so very pleased about that.
We also make sure we clap ourselves and give you a wave back in response to you at the end 😂
Thanks so very much Caroline.....given us a real eye opener to weights-based training.
Day 42 is done!
My shoulders were really sour but I keep going till the end of workout. Seriously, I really wanna write a long of paragraph through the beginning of me joining this program until where I am right now.
But I need to hold myself until it's day 50 and I can share my journey through the comments😁
WOW that was an amazing Shoulder session. Decided to use 12.5kg DB for all the presses and 10kg DB for the rest. Those pike presses, decline side to side, and shoulder taps really burn when you use the chair and your straight into them after the 40 sec of DB. The ALT Hand Frontal was a new one to me and really is another burner especially with the 10s. Loved all the planks an just shows how the Plank Challenge helped all those weeks ago...40 secs seems like nothing now on the plank. Push, Push Press, Snatch is as described an absolute Melter you burn all the way through but I went for 10 of each in the allocated time. I knew I would love this, great that you can read how others got on to judge your starting point for the DB selection as well. Caroline another masterpiece where the chair exhausts you as much as the DB section. Loved this so much, great workout
Good description....but....wimp!! What happened to starting with 15kg as per my advise 🤣🤣 Ha, 12 sounds tough (I only used 8 per arm) well done!!
💪👊 Yey Well done, definitely 40secs plank feels like a walk in the park now, just shows you how far we have come since the challenge , 👏👏💪😃
Hi Anthony...sounds like you have had another brilliant workout...well done!! 12.5 kg is impressive...I could only manage 8 kg and 6 kg fir some moves! I found the lying rear delt raise hard, and the front raise hold where I just couldn’t manage a full 45 secs. By contrast a 45 sec plank actually felt like a rest!! Have a great evening, Anthony, and see you for abs and quads tomorrow! Matthew
@@nicolarowlandsadair6715 Well I did take your advice and that's why I made an informed decision 12.5s. You did well it was tough and I can fell it now. Defo the bodyweight on the chair kills ya. See ya tomorrow Nicola
@@samanthamilner4486 Sam that's what I was thinking 40 secs used to be a struggle..... I did love that Plank Challenge that was Classic Caroline. HOpe today went well for you I will search you out and comment once I have my tea, need to feed the Muscles.
Thank you,Caroline!💫💪
All the best to everybody!
This is going to be fun!👏🏻💫💃🏽😘
@@rajashrikamath6007 Hi Rajashri! I am about to start it now. I live in Australia and I do the program after work! Have a nice day you too! Meli XXX
Hi Meli...all the best to you too...and yes this is fun...you will love it! The combination of moves keeps it interesting while being a really tough shoulder workout! Have a lovely evening...I think it is evening for you! Matthew
@@matthewalmond4688 Hi Matthew! It was really good, as always! Indeed, evening for me! Thank you! Keep in touch here! Meli X
Hi Meli,it will be..thank you Meli..
Enjoy👍👍
@@rajashrikamath6007 Hi! Glad you have those nice memories here.This country is amazing, only lived here for 3 years but really happy! I haven't gone to Tasmania yet, maybe when the borders open! Take care, looking forward for tomorrow's workout! Meli X
Perfect combination of shoulder and core exercises! Loved it so much! Thanks Caroline! Hope you and your family are staying safe! 🥰
Thank you Heather... you too Cx💓
@@CarolineGirvan Thank you!
This week is shaping up to be the best!!! Always tried to avoid upper body but not anymore, never had definition like this before, thank you once again Caroline for the being the best PT 😘😘
Awesome to hear Sharon!! All your hard work girl!!👊🏼⭐️
I’m not a flexer by any means but having come this far, I look in the mirror and have to say that my triceps and arms look good! But overall I feel much stronger. Internally and physically. ❤❤ still can’t believe this is a free program. Thanks Caroline!!
When I went for the pike push ups and could actually do them it floored me!!! At the beginning of this program I couldn't move my arms while in a pike! Thank you for making me so much stronger 🎉
Can I just say...I was cheering and so proud of myself when I could do the up and down plank in correct form?!? And I didn't die?! Lol I used to hate that SO MUCH and I was enjoying that exercise the most. The rear delt raise was definitely something else too. And although I had no expectations of significant changes to my body throughout this challenge....I'm starting to have abs showing!! What the hell! I'd never thought I'd have abs at the age of 29, as I had never had anything even close to that my whole life. I've been sharing and recommending this epic challenge to everyone I know! I can't wait to complete this and go do the epic II challenge!
You are just amazing Caroline. Loved this work out, the build up! Normally I train in the morning, but sometimes when i can't then I train in the evening, like today. So I am having an EPIC evening!!! Thanks again!
Excellent Edith!! Day 42 smashed!! Ready for quads and abs next!! 👊🏼👊🏼👊🏼⭐️
I usually listen to a podcast or lecture while working out but this time I just let your music and timers play and focused and it was a great experience! Physically challenging and mentally relaxing. One of the best shoulder workouts of all time.
I really enjoyed this format! I used to hate planks because I could not do them. Now I'm rocking them out like a champ! My shoulders burn after this workout and it feels so good! Thank you Caroline!
Thank you Caroline for helping me with this Workout, I so needed this, a lot more power to you ❤️🎐💫
Wow. Shoulders on fire 🔥. Thank you Caroline, your workouts never disappoint us 💕💜💕. Wow you are on 370k. 👍👍
After years of struggling with my upper body strength, I've finally come to a place where I enjoy upper body workouts - and I truly enjoyed this workout! Thank you for helping me with my journey, Caroline! Lots of love 💕💕
I love this Great workout thank you again
i upped my weights- this is huge for me as i generally use baby weights for my shoulders but i took a shot and went up in weights! I feel strong and epic. thanks for a great start to my day Caroline!!!
Excellent Gabri!!! Be proud!!😁👊🏼
You're awesome, I really value everything you do, and I'm grateful 🙌 .
I was all over the map with this one. 20 lbs, 10 lbs, even down to 5 lbs for those lying rear delt raises. Very challenging! Thanks, Caroline!
Day 42... absolutely brilliant 👏👏👏👏
LOVE LOVE LOVE 😍😍💪🏼💪🏼 Done ✅! Wonderful workout! Greetings from Cagliari-Sardinia 🇮🇹
The burn out was So fun!!! Loved this one!!! Smiling and ready to conquer my day!!! Fist bumps to you all!!
👊🏻 Yes!! This one way amazing!! L❤️VED IT!
You are awsome....best fitness instructor ever!!!!!!☺☺☺☺
I agree!!! I so appreciate caroline and posting these programs for us!! This is the only youtuber or online exercise program i’ve stuck with. Great workout, videography, music, amount of talking.
Caroline, would like to thank you for the amazing program, I recommend this program to everyone. When I come visit my brother, they say I look much younger, full of energy and all look healthy. Thanks to you. Now, my brother is going to start soon to workout and change in lifestyle
GBU and your family
This workout has left my shoulders and core feeling the flames of fire 🔥🔥🔥but my arms have gotten stronger taking these strength training classes. These classes are hard but so challenging and effective. Thank you Caroline 🥵
Way to smash it Linnette!! 👊🏻💥 That is awesome to hear! I have seen great results as well!! 🥳
@@bethanybauk That’s awesome Bethany is going strong 💪 you got this. 👍👍👍😀
Hello Caroline, excellent work I have loved doing the session, it has been demanding but it has been worth it to finish with the shoulders to the fullest💪🏻🥵 once again thanks❤
Oh I certainly pulled this face a lot 😬😬.. I’m so glad I enjoy these workouts so much. . I’m even buying equipment !. I’ve never bought anything , just borrowed because I end up stopping. Caroline is a magnet 🧲🥰🥰
SHOULDERS ON FIRE! Loved this one. I was able to do all exercises that used the chair! First time I didn't have to modify them! Thanks Caroline!
Excellent Dina!! Be proud!! 🔥🔥👊🏼👊🏼
Another great training day💪Thank you Caroline for making us all EPIC!! ❤️
Best shoulder workout routine I’ve ever done. Thanks
Will be doing this tomorrow, my shoulders are already hurting just by looking at whats coming 😂 Love the shoulder and core combo! Good workout everyone!! 🏋️♀️
Hi Jessy...I’m sure you’ll love this when you do it...as you say it is hard on the shoulders...and the combo of shoulders and planks keeps it all interesting! Another great workout...have a great day! Matthew
@@matthewalmond4688 Thank you! Have a great day too!
Nice pairing of shoulders and core in each workout.Enjoyed it even though the right muscles are crying!Everyday I look forward to your new video to motivate me.Thanks.
Burn baby, burn. This went super fast, loved the combinations. Thank you Caroline for another great start to my day.
Superb session; I liked the combination of shoulders to core in supersets. 8 days to finish! Thanks, Caroline!
A day behind but enjoyed this work out so much. I know I’ve said this before but so thankful for Caroline’s 30 day plank challenge w/o it I don’t think I would have been able to get thru this workout. Look forward to today’s workout tomorrow on the rest day. Hope everyone one having a good week!!!!
Done ✅ I skipped the chair for all the plank variations though because normal ones are still very hard for me. Didn't expect the lying rear delt ones to be so hard. It seemed easy so I tried with a 4.7kg weight but couldn't lift it at all then I grabbed a 2.7kg one (the lightest I have) and still could barely lift properly. I think I managed one or two on both sides but with GREAT difficulty. Still, day 42 is done 💪🏻
Smashed it !!!!! I’m so proud with my strength and stability now how far I’ve come , enjoyed this workout as with all !!! Thank you Caroline!!! 💕
Fantastic Kavs!!! So good you feel the difference in your control and strength!👌🏼👊🏼
Wow! Every workout I say, "that was the hardest workout I've ever done!" And this one was no different! Caroline you are such an inspiration and I am getting stronger than I've ever been! Thank you!
Absolutely Love your workouts!!!! I am always calling you my Twin!! Thank You for Sharing your Time and Energy!!!
WOWOWOWOWOW! My shoulders were on fire during this workout. My sister was commenting on how much more muscular I look and I've only been lifting since I started the program. I'm addicted to Caroline's workouts and I hope she comes back by the time i'm done with epic 2, ,3 heat, endgame, iron and fuel (which I plan on completing every single program she has!)
Loved the superset combo patterns. I wonder how many planks sets we did? They seemed so natural with the shoulder set up and once again this was perfection!! 💞👏💗⭐️💝🥰 thank you Caroline-you always put a smile on my face! Take care ♥️
I just see that work out 🏋️♀️ end a ready sore jaaa is going to be painful 😣 thank you 😊 Caroline ❤️💪👊
Never thought I would like shoulder workouts until I started doing Caroline's. Now I actually look forward to them. This workout was a perfect balance of dumbbells and bodyweight. My mind was active the whole time and this went by really quickly! Loved it!
Day 42 Complete! Almost there! Thank you Caroline !!
Thank you for everything Caroline ❤ you are the very best ❤
OMG! I can’t even believe that I could do this whole workout! Finally!! I can do a the whole workout! 🏋🏼♀️. Whooooo! 🥳🥳 Thank you Caroline for giving me strength. 🎼Nothings gonna stop me now🎼. I feel amazing! For those just starting, Don’t give up! You got this. 💪🏼🤘
my shoulders are on fireeeee! thank you once again Caroline
Caroline, just want to thank you for the fantastic job you are doing and for sharing it here. I absolutely love your channel - the variety of workouts and your lovely energy are keeping me motivated. It's new to me to be looking forward to the next workout on my rest days. I had a gym membership for 15 years but am learning new moves through your videos every time. Thank you so much! I am getting fitter than ever : )
Hi Ka...lovely comment and I so much agree with you! I just love the workouts in this series...Caroline is such a brilliant fitness trainer! Enjoy the rest of your day! Matthew
Another amazing workout completed 👍 ❤
I should have taken pictures before/after EPIC. especially from my shoulders. I am stronger than ever. I am grateful for the past 10 weeks. thanks Caroline
Simple moves yet BRUTAL! Loved it so much! Thank you so much always Caroline! You are so amazing! Have a wonderful day! ❤
Hey I am from India, I like your epic series you are a very excellent trainer, its been 40 days now and I am following your epic series, really enjoying the workout and seeing results also...thank you so much for this wonderful session.
Fantastic Udit!! So happy you are training hard and seeing and feeling the results of all your hard work!! 👊🏼👊🏼👊🏼🔥
Thank you Caroline...you are a blessing
Dear Caroline, I really dont know what magic you posses 😅🔥🔥🔥 but you made to stick to exercise and be persistant like nothing and nobody before, I love sports and all that but its just different. Even when i catch covid some days ago, couldnt wait too long and needed to get back and continue. Its become a must thing and first choir in the morning. Many thanks belongs to you! 💓
Completed, thank you Caroline 💪😁
Yes, a favorite. The last year or so my goals have been to build core strength and get to a handstand and this work out is perfect for those two goals.
I realised that I was subconsciously avoiding this workout and after having finished it, I'm impressed by how intuitively my body warned me about how challenging this would be.
It was fun, but it was hard. And now onto some HIIT :)
Thanks for a great workout, Caroline!
Much love from South Africa