I'm still trying to get the pop up on my longboard, hoping bosu ball training will aid me in my quest as Im no wear near the ocean and its a good 10 hours to get to the nearest one to go surf. I'm also 315 lbs, 37 years old and have a bad left ankle but my heart mind and soul are committed to surfing, already had my first big fail as I tried to tackle a 7 foot wave got 92% of my pop up and the board nose dived on me and I did a double flip and my chin got rashed by the sand under the water.
Hey, James yer the pop up takes time, how did you get on? sounds like you had a hardy first experience with the waves, with time it will come just keep practising on land and in the water. nothing quite like practising in the water though. possibly start in smaller waves and you might have more luck
hey glad you liked it www.amazon.co.uk/dp/B076649SYX/ref=asc_df_B076649SYX56840428/?tag=googshopuk-21&creative=22146&creativeASIN=B076649SYX&linkCode=df0&hvadid=218078614963&hvpos=1o4&hvnetw=g&hvrand=22521936922224750&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1006538&hvtargid=pla-428585015975
Yet another video by a surfer who thinks he understands Kinesiology. In no way , shape or form does "STATIC" balance practice translate to "Dynamic" balance mastery. In fact, unstable surface training originated in the Physical Therapy world to help injured patients re-gain nervous system function, not performance, AFTER INJURY. Here's a quote from an article put out in the Harvard Medical Journal that explains it a little deeper. "The muscle activation required for a given movement depends on the environment. For example, producing a swimming motion on the pool deck is not the same as doing it in the water, and picking up a glass of juice requires a different motion when your arm is weighed down by a heavy bag. . Individuals learn to accommodate varying physical dynamics, making errors when encountering new situations, but quickly improving with practice. The brain builds internal models of these dynamics, producing patterns of muscle activation that account for external conditions". By training like this on dry land, you are actually training your body to react completely different than it would when in motion. Want to really get good at surfing? Stick to doing the small things well rather than the complicated things poorly.
Hello "diabolical", So what would you recommend ? "By training like this on dry land, you are actually training your body to react completely different than it would when in motion." are you saying that there are no exercise to train surfing outside of the water ? Isn't balance something that could be perceived as general ? the more you learn about balance outside of the water, the easier it will get for you in the water ?
@@bennigouls I would recommend the book "movement" by Grey Cook. No, Balance isn't perceived as "general". You have "Static" balance (standing still) and "Dynamic" balance (in motion). Few people are good at both.
@@diabolical1976 This is not what I meant. I was asking you , regarding your previous comment that is clearly criticising the video and saying that the different exercise have no use ? (Or maybe I did get your message right). So I was just wondering why training on a Bosu ball for dynamic stability couldn't help for surf ? Thanks for the book
@@diabolical1976 I disagree. Many surfers also do yoga and are plenty good at both. And while yes--surfing is the best way to get better at surfing--there's not a pro on tour who isn't doing similar exercises to ones shown in this video. Also, do try and mellow out...you come across as a bitter know-it-all.
@@mateonevis142 How much time do you spend behind the scenes with pros on tour? While most of surfing and these Charlatan trainers are trying to figure it out, the traditional sports and conditioning world is laughing. Do a quick Google search in GOOGLE SCHOLARLY and read some real studies on "unstable surface training". Yes, the exercises are helpful for neurological reprogramming after injuries, BUT you will not benefit if u are even a half decent surfer in the 1st place. People much smarter than your half ass comment have already done plenty to draw that conclusion through thousands of hours of controlled laboratory studies. Yoga is a recovery method at best, and again, will NOT aid in performance. And please spare me the lecture genius. You sound dumb trying to ridicule someone when you clearly have little clue what you are talking about in the 1st place. Some further reading if you wish to get off your precieved notion that flailing around on a cushion will help you stand on podiums. simplifaster.com/articles/instability-training/ journals.lww.com/nsca-scj/fulltext/2010/06000/is_unstable_surface_training_advisable_for_healthy.7.aspx drjohnrusin.com/smarter-alternative-unstable-surface-training/
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love these, not a surfer but everyone could use this for their core.
Thanks for posting, straight to the point and very useful!!! 👍🤙
Very nice workout! What size is the ball you are using?
This is BRILLIANT! ⭐️⭐️⭐️
Tried the pop ups today with the Bosu, thanks!
I'm still trying to get the pop up on my longboard, hoping bosu ball training will aid me in my quest as Im no wear near the ocean and its a good 10 hours to get to the nearest one to go surf. I'm also 315 lbs, 37 years old and have a bad left ankle but my heart mind and soul are committed to surfing, already had my first big fail as I tried to tackle a 7 foot wave got 92% of my pop up and the board nose dived on me and I did a double flip and my chin got rashed by the sand under the water.
ouch, dude sounds painful, yer it takes time but the more you get on it and practice the better you balance and foot positioning will be
Hey, James yer the pop up takes time, how did you get on? sounds like you had a hardy first experience with the waves, with time it will come just keep practising on land and in the water. nothing quite like practising in the water though. possibly start in smaller waves and you might have more luck
Mate 315 lbs ?? Can we help you with your diet and exercise motivation. The lighter you are the easier it is 👌🏻👍🏻
Best surfing training video ever!
Gracias
What about with a weighted vest? 😏
Have to try these! Thanks :)
yer they will definitely help
yer they a really good full body work out
Where i get those rounds pillows you using on the floor?
you can get the stability disks hear www.amazon.co.uk/stability-disc/s?ie=UTF8&page=1&rh=i%3Aaps%2Ck%3Astability%20disc
Thanks
hey glad you liked it www.amazon.co.uk/dp/B076649SYX/ref=asc_df_B076649SYX56840428/?tag=googshopuk-21&creative=22146&creativeASIN=B076649SYX&linkCode=df0&hvadid=218078614963&hvpos=1o4&hvnetw=g&hvrand=22521936922224750&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1006538&hvtargid=pla-428585015975
Thanks for sharing man I appreciate it, lots of cool exercises, I'm Advanced beginner Surfer and these exercises will definitely help me. Thanks again
Nice! Thank you!
Oh good grief, embarrassing. Get a Si-Board.
hahah thanks, some great exercise to defiantly get you stronger in your surfing
Yet another video by a surfer who thinks he understands Kinesiology. In no way , shape or form does "STATIC" balance practice translate to "Dynamic" balance mastery. In fact, unstable surface training originated in the Physical Therapy world to help injured patients re-gain nervous system function, not performance, AFTER INJURY. Here's a quote from an article put out in the Harvard Medical Journal that explains it a little deeper. "The muscle activation required for a given movement depends on the environment. For example, producing a swimming motion on the pool deck is not the same as doing it in the water, and picking up a glass of juice requires a different motion when your arm is weighed down by a heavy bag. . Individuals learn to accommodate varying physical dynamics, making errors when encountering new situations, but quickly improving with practice. The brain builds internal models of these dynamics, producing patterns of muscle activation that account for external conditions". By training like this on dry land, you are actually training your body to react completely different than it would when in motion. Want to really get good at surfing? Stick to doing the small things well rather than the complicated things poorly.
Hello "diabolical",
So what would you recommend ?
"By training like this on dry land, you are actually training your body to react completely different than it would when in motion." are you saying that there are no exercise to train surfing outside of the water ? Isn't balance something that could be perceived as general ? the more you learn about balance outside of the water, the easier it will get for you in the water ?
@@bennigouls I would recommend the book "movement" by Grey Cook.
No, Balance isn't perceived as "general". You have "Static" balance (standing still) and "Dynamic" balance (in motion). Few people are good at both.
@@diabolical1976 This is not what I meant. I was asking you , regarding your previous comment that is clearly criticising the video and saying that the different exercise have no use ? (Or maybe I did get your message right).
So I was just wondering why training on a Bosu ball for dynamic stability couldn't help for surf ?
Thanks for the book
@@diabolical1976 I disagree. Many surfers also do yoga and are plenty good at both. And while yes--surfing is the best way to get better at surfing--there's not a pro on tour who isn't doing similar exercises to ones shown in this video. Also, do try and mellow out...you come across as a bitter know-it-all.
@@mateonevis142
How much time do you spend behind the scenes with pros on tour? While most of surfing and these Charlatan trainers are trying to figure it out, the traditional sports and conditioning world is laughing.
Do a quick Google search in GOOGLE SCHOLARLY and read some real studies on "unstable surface training". Yes, the exercises are helpful for neurological reprogramming after injuries, BUT you will not benefit if u are even a half decent surfer in the 1st place. People much smarter than your half ass comment have already done plenty to draw that conclusion through thousands of hours of controlled laboratory studies.
Yoga is a recovery method at best, and again, will NOT aid in performance.
And please spare me the lecture genius. You sound dumb trying to ridicule someone when you clearly have little clue what you are talking about in the 1st place.
Some further reading if you wish to get off your precieved notion that flailing around on a cushion will help you stand on podiums.
simplifaster.com/articles/instability-training/
journals.lww.com/nsca-scj/fulltext/2010/06000/is_unstable_surface_training_advisable_for_healthy.7.aspx
drjohnrusin.com/smarter-alternative-unstable-surface-training/