YOGA & NERVOUS SYSTEM HEALTH with Dr. Arielle Schwartz

Welcome back to Therapy Chat! In this week's episode, host Laura Reagan, LCSW-C speaks with Dr. Arielle Schwartz to discuss her latest book and her expertise in somatic psychology. Dr. Schwartz delves into the principles of polyvagal theory, the importance of vagal toning, and how these concepts can be integrated into therapeutic practices. They also explore the impact of early life experiences on vagal tone, the significance of procedural memory, and the unique benefits of her Polyvagal Yoga practices.
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❤️ Laura Reagan, LCSW-C. Owner of Baltimore Annapolis Center for Integrative Healing, and founder of Trauma Therapist Network. I host Therapy Chat and Trauma Chat Podcasts and offer trauma psychotherapy, clinical supervision, consulting, coaching, and training.
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