Everyday mindfulness | AboutKidsHealth at The Hospital for Sick Children

[@mindovermatter-relaxingmus2262]

I finally got into Yoga and Meditation as part of my daily routines. Now it's an important part of my schedule. Peace love and respect!

[@mindfulness_journey]

Mindfulness isn't just a trend; it's a necessity in our fast-paced world.

[@aboutkidshealth]

We absolutely agree!

[@Aloypro71]

I've been struggling with overthinking, replaying the past moments, sometimes worrying about the future as well, but mostly it was about the past. I saw a post on social media about "Mindfulness" and the benefits of it, so I searched about it on RUclips and I saw this video in the search results, and I can say, it's beautifully presented video, explaining all the main points without any confusion, I'll definitely practice mindfulness in my daily life. Thank you.

[@terveterve1427]

great

[@prachichaurasiya8049]

Relatable

[@serena9408]

true

[@JJ-tk6rh]

My health teacher told be to Watch this :,)

[@ur_local_k-pop_stan2777]

Same 😂

[@loganoneill2105]

Mine to

[@jamiealvarez7335]

same

[@d3lta641]

I watched this a while ago when one of my old teachers recomonded this, now my new teacher is telling me to do it.

[@JeffClegg]

I'm an adult and I like a refresher course here and there. I try to remember 2 things: 1) Be in the moment and 2) Observe without judging.

[@laurieberry4814]

I believe that mindfulness helped me get through school.

[@tinlaintesorero1096]

It helps my daughter to understand. Just don't be worried about the past or future. Just enjoy what's happening right now😊

[@fulyasinangil2328]

I was looking for a simple video to teach mindfulness to my Community College Students that they can relate to their lives

[@rerolll_s]

My teacher recommended this for me

[@riley1271]

Scripted Robloxian same

[@catherineplays2844]

Same

[@yolocalblackguy223]

Samee

[@princessosei6155]

Same

[@Lara-cn3ve]

same

[@mohammadzaid9848]

My teacher gave me this video for Mindfulness Monday

[@lightyagamii6433]

same

[@zarazebrahurdis4997]

I’m just watching this for school online virtual day 😂

[@personalexcellencefoundati818]

The earlier young people can learn this the better! Thank you for this video!

[@aboutkidshealth]

You're very welcome! You can watch more videos like this one here: ruclips.net/p/PLjJtOP3StIuVCTv-RpVyY6npRdMfPNg1_

[@ZAIRGAS_HAVEN]

literally learned a new skill right now thanks youtuber

[@habibafares9009]

It's my first day in mindfulness and I saw a lot of changes!
Thanks for the great video.

[@aboutkidshealth]

That's wonderful! Thanks for sharing!

[@professionalmuffin2123]

My teacher told me to watch this. I like!

[@Tenn18]

I do this all the time n just live in the moment,can relate to ur video

[@silasdavid9727]

This was such an insightful and encouraging video. Thank you for this content; it's made an efficacious mark on my life.

[@aboutkidshealth]

You're welcome! We have many more videos just like this one. Please go to this link: ruclips.net/video/QTsUEOUaWpY/видео.html

[@carlosvelarde7948]

This help me Alot because I use to be angry and hard and now I have some colmness and even doe sometimes I complaine that I feel weaker it actually makes me have a good heartland more kindest for people

[@TherapyToThePoint]

Practicing mindfulness on a regular basis is a great way to spend more time in the present moment. 🤗

[@ashtontala4832]

i had to watch this for health

[@DekoderWard41]

It nice and relaxing to me and so coming to me and I like it ❤️

[@sheikhazuwaidalzaabi1459]

I like it thank you my teacher

[@lijip8te212]

Thanks Mrs. Hoffmaster if you ever see this

[@udeshasahara6655]

Thanks u so much

[@kyauna_d]

This was amazing! I’m so happy that you shared this very important lesson with everyone!
😌😌😌

[@aboutkidshealth]

Thank you! 😃 Happy to hear that you enjoyed the video. There are many more like it, you can see them on this page: teens.aboutkidshealth.ca/mentalhealth?topic=animations

[@Aethelhadas]

Just what I need right now!! Thank you so much ☺️

[@aboutkidshealth]

You're so welcome! If you would like to see more videos that are similar to this one, check out our playlist: ruclips.net/p/PLjJtOP3StIuURSU5nmvDVZhSR8Ibr7NHK

[@Angelinasedits]

I love it! I keep on watching it all over again!

[@richardkulisa286]

thank you so much for making this video, i have been really anxious about school lately and i think this will help a lot. i have just started doing mindfulness, so it will really get me started because i have been anxious about freindship as well this video will really help!

[@aboutkidshealth]

You got this! Keep up with mindfulness practices :)

[@HannaKtv]

Thank you for the effort

[@sunnyandcloudysc375]

My teacher told me to wach this it's awesome thx for helping me..

[@Shizuki968]

I love it❤

[@drjyotimhatre-bhoir1447]

Beautiful Explained

[@gingerhannah9136]

I was looking for a video for teens on mindfulness and found yours. Great video - understandable, easy to listen to, and I learned more about the subject! Thank you!

[@joyseasydiy9096]

Nice! Thank you!

[@parveentasleem1581]

I watched this because I read that It can help me to lower my stress

[@JudihWeinsteinHaggai]

What a cool clip. Thanks so much for introducing the subject so accessibly!

[@aboutkidshealth]

Glad you enjoyed it!

[@SylviaBbyy2011]

This really help (I was giving up) there was haters on me but now I now thx to this u don’t now how much help☺️

[@Sara-bs9rz]

Thank you for this video

[@lakshmir1333]

Greatest understanding

[@catherineplays2844]

This help me do my schoolwork

[@jennashamou8125]

My gym teacher told me to watch this

[@cyrinacyrina9148]

Thanks a bunch 🌹🌹

[@aboutkidshealth]

You’re welcome 😊

[@zeefaro7591]

really best video. I like it.

[@drjyotimhatre-bhoir1447]

So beautifully explained

[@aboutkidshealth]

Thank you! We have a playlist of similar videos that you can watch by visiting this playlist: ruclips.net/p/PLjJtOP3StIuURSU5nmvDVZhSR8Ibr7NHK

[@7DeeNine]

My teacher put this on in my zoom class

[@coxy132]

Same

[@kingdenzan5099]

im watching from my laptop so ya and my teacher told me to watch tis vid as classwork

[@anniebananniecg]

my gym teacher told me to watch this

[@dubsrcfpvandfamilyfuntimes913]

Enjoyed the video! Thank you!

[@rusmannulhakim9305]

So useful. Thank you.

[@w4ntsm0r3]

Thank you.

[@carinarodrigues8358]

Wow thank you i needed that 😮

[@carlosvelarde7948]

This helpme alot

[@widejeff8993]

Helped me learn about some mindfulness

[@danconstantino5485]

Thank you for this :)

[@mindfulnessvibes8897]

So useful! Thank you very much :D

[@benthyben]

my mom made me watch this

[@euiiedanrecha592]

Nice video! Very Informativee!!!!

[@aboutkidshealth]

Glad it was helpful!

[@Sopitaedits]

Love this video 💕💕

[@bestroki2596]

Thanks teacher he set this up

[@charlesdonahue1959]

Thank you 😇⭐️😇🦉🦉🦉🦉🦉

[@bipolarxtc]

I loved this video, thank you so much for sharing! #thebipolartruth

[@colinkeatley3381]

Thanks. This really helped

[@TherapyToThePoint]

Yes! Mindfulness can be like a superpower.

[@raghadhesham8198]

Thank you ❤️

[@MindfulnessGamer]

Wish I knew about this when I was at school

[@priyastotaleducation9385]

Nice explaination

[@WillowbearMindfulness]

Very well explained. Thank you

[@lorenpdukes09]

Thank you

[@Axolotl1015]

thank you for this

[@miyajohnson7814]

this relly helped

[@05nor]

Thanks

[@Tobecontinues0525]

My therapist recommended this

[@aboutkidshealth]

We hope that the video was helpful. Thanks for watching it.

[@PR03]

Loved it !! ❤️❤️

[@SheetalSanghviOfficial]

lovely animation

[@desireemedrano9462]

A really good video, I finally understand what is this.

[@lukebrodin631]

Love this

[@leonelrodriguez7880]

So, in a way... you should be working more with your proprioceptive system to be mindful? I like that.

[@sanamdjurabaeva3966]

My teacher told me to watch this

[@natashas9719]

Love this :)

[@putinnator1211]

my teacher made us watch this

[@MdIslam-yq8ml]

Same thing

[@nisanurulhidayah4600]

Nice video..

[@tvgirl9742]

Love is video

[@omgilovesteak6484]

The little character is so cute haha

[@sohanpatra197]

Nice vid

[@sachiintha]

❤️

[@Lolrecords00]

I watched this because I read that It can help me to lower my stress

[@myatei7593]

Thanks

[@MaryamNawfall]

Thanks