Cool stuff! I’m slowly getting into all these lifts from watching your videos and shorts especially since I don’t have access to all the traditional equipment
@@rangeofstrength thx mate, although im rhinking that not this training made them so big, but the usual stuf like pushups and pull ups and dealifst where the main training, this was just for exibition, i guess im not 100 sure.
I've been experimenting with old time strongman lifts for a while now and it's really changing how I work out and these unconventional moves make up most of my routine on any given day. I'm in my 50's now and I'm able to move better than I ever could when I was younger
@@rangeofstrength yeah that's great to hear! keep helping make old time strength great again. one of my favorite odd lifts is gripping the plates to do a deadlift rather than the barbell itself and doing it from behind the back is really challenging
“Its expected Im not supposed to be for whatever reason. But fuck em” lol amen it’s based on normative data from overall sedentary populations. I’m looking forward to being stronger at 45 than 35. 👏
Is there something special going on between grip, stressing the nervous system with work and balance, I wonder if this is tapping into a circuit in the brain that increases strength. Great work dude
Much more of an internal practice especially at the start because we are relearning strength in movements we arent used to but yielding similar responses to training. Its fun being a newbie again
Great video! As the swing gets heavier, is it permissible to do a forward and back swing to gain momentum before bringing the dumbbell overhead? Thanks.
nice! the old school db swing is a beautiful one! doing any bent presses??? in any way shape or form, we need more vids of db swings done! kind regards in strength and health from a cold and snowy sweden! /peter
I think not scrolling on their phones between sets was key to their strength.
Yeah! They smoked cigarettes like men.
You have convinced me. Way to spread the word! Really cool stuff.
Glad it gave you some new perspectives.
Love it. Looking forward to incorporating more bronze-age lifts in my training in the future
Excited to share more. ✊🏼
Cool stuff! I’m slowly getting into all these lifts from watching your videos and shorts especially since I don’t have access to all the traditional equipment
Thanks for the video, I was searching for this type of bronze era training.
No problem Ryan! Im excited to share the next one!
@@rangeofstrength thx mate, although im rhinking that not this training made them so big, but the usual stuf like pushups and pull ups and dealifst where the main training, this was just for exibition, i guess im not 100 sure.
I m thinking that they used the same techiques as the anciet greeks for training.
@@ryan_offgrid3788 many of them had a strong gymnastics background
@@rangeofstrength so there was something more
Great work! Thanks a lot for sharing! I have to look and to hear this video more times! Take care.
Great POV for new content Lucas! Let’s get it
More coming soon. ✌🏼
I've been experimenting with old time strongman lifts for a while now and it's really changing how I work out and these unconventional moves make up most of my routine on any given day. I'm in my 50's now and I'm able to move better than I ever could when I was younger
Thanks for sharing! Happy to hear that! It’s helped me so much as I move into my 40s 🙏🏼
@@rangeofstrength yeah that's great to hear! keep helping make old time strength great again. one of my favorite odd lifts is gripping the plates to do a deadlift rather than the barbell itself and doing it from behind the back is really challenging
Cool video thank you for your work
🙏🏼✌🏼
“Its expected Im not supposed to be for whatever reason. But fuck em” lol amen it’s based on normative data from overall sedentary populations. I’m looking forward to being stronger at 45 than 35. 👏
Just gotta keep going brother! 😅🤘🏼
1000% I did my first handstand at 33 and bent my first wrench at 37
What would be the recommended sets and reps for these lifts
Is there something special going on between grip, stressing the nervous system with work and balance, I wonder if this is tapping into a circuit in the brain that increases strength. Great work dude
Much more of an internal practice especially at the start because we are relearning strength in movements we arent used to but yielding similar responses to training. Its fun being a newbie again
Great stuff!
Thank you ✌🏼
Great stuff man!!
Thanks Brandon! 🙏🏼✌🏼
Great video!
As the swing gets heavier, is it permissible to do a forward and back swing to gain momentum before bringing the dumbbell overhead? Thanks.
Yes, more demanding on the grip but most prefer that approach. ✌🏼
I’m going to try the one arm dumbbell swing. Would it be considered a hip hinge? What would the primary muscles be that are working
Shoulders and traps. Has a similar hinge to the kettlebell swing.
nice!
the old school db swing is a beautiful one!
doing any bent presses???
in any way shape or form, we need more vids of db swings done!
kind regards in strength and health from a cold and snowy sweden!
/peter
Thanks Peter! Actually did one today and posted it in my shorts. ✊🏼
I'm gay
Greetings from Chile🇨🇱🗿☝🏼
Greetings from Canada!
nice
TOP
🤝
But flexibility and strength don't go together?
😁✊🏼
Meaty
😂✌🏼