What Happens at a Pelvic Floor Physical Therapy Appointment?
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- Опубликовано: 23 авг 2024
- Ever wondered what we do at your first appt at OrthoPelvic Physical Therapy?
Wonder no more!
Remember: we are pelvic health AND orthopedic specialists, so we men and women who range from your everyday person looking to feel better and your professional athlete looking to improve function.We love it all!
Is this pretty much what you thought went on? Anything surprise you? Let us know by commenting below ⬇️
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My first PT lady was so hostile and looked annoyed. She was more concerned on the placement of my mask. My second PT which was an hour away from my home was incredible. Id cry every session and learned that my pelvic floor is carrying a lot of sexual trauma. Unfortunately she moved away and I am praying that I can find someone like her so I can finish the healing process my body needs.
Pelvic floor therapy is literally life changing.
I’m so grateful for my PT. 🙌🏼
How long till u noticed any relief?
I'm about to have to do this soon I have alotta pelvic pain from endometriosis I have to learn to relax my pelvic floor muscles they are veryyyyyy tight!
Good luck if u need the internal thingy
@@Funkyfriut7ýyyy7😮
this is helpful. my appt didn't contain all those segments so now I know what to look for!
So glad we could help!
Prolaps stage 2. You can not do heavy lifting and jump. It will increase your Prolaps . The best exercise, swimming, riding bike, and yoga.
Exactly!
Except you won't make someone do squats or jumping if they have pelvic floor issues, right? Like a prolapse?
This looks like I'm about to get a full workout routine. Idk if I'm ready for all that.
I need to go so bad but I'm scared to death of any kind of pelvic exam. I had to see a diff dr last year for my pap. She suddenly shoved her fingers in me very horrifically, no warning. My dr of 8 years was not in that day, but he was always very gentle and would calmly ask for permission and tell me what he was about to do. Plus ✨️childhood trauma✨️ has me scared I'll freak out 🥲
My experience with Pelvic Floor Therapy was NOTHING like that! I learned some exercises that are helpful but I won’t see a therapist again! Maybe if my assessment was more like this one I would be willing, maybe.
Since most of these pelvic floor dysfunctions are so personal and intimate, it’s SO important that you have a great pelvic floor PT! One who can take their time with you and really focuses on education and lifestyle retraining is gold!
Such a thorough assessment! ❤
Im one week post laparoscopic myomectomy and im thinking about doing this ❤
this got me ...
I see many female powerlifters deadlifting up to 500lbs and you will see a little puddle of urine on the floor, is that from not having good pelvic floor muscles? Since they can lift so much I would think those muscles should be very strong also.
she was hitting that ladder drill tho
Can you please expand on how to do pelvic exercises on the rebounder?
How is the assessment made for a male patient?
Never go to a female "professional" for anything, they are VERY insensitive and will try to blame YOU if you complain about them
I went to a sports academy at 13 because mine dropped and left untreated.
What excersize hv to do after pubic symphysis plating surgery ?
I knew I was wasting my time with my therapist. We did none of this. All she has been doing is internal penetration 😢. I was spending $150 a week after insurance and wasn’t getting any relief.
She was doing what???
She was doing what?
Well sometimes you need both internal and external depending on how tight your pelvic floor is.
@@nickawilliams5175internal massage to release tightness in the pelvic floor.
I started with internal too, I was very tight in my pelvic floor and found out I was carrying a lot of trauma. Then moved to external. My second PT explained to me that I basically was healing 25 years of trauma. It’s would take time.
OK, but you can go in like work clothes right? You don’t have to show up in sneakers and workout clothes.??
I need this
Why's she barefoot?
This info is great to have, but I don't want to go walking on common floors barefoot. 😧
*waves 2 feet in front of her* lol😊
Tyler 15 happy birthday Tyler 15
yk what
0:01 lol
Oh no way
You may not be s lesbian now but we will work on that. Its softball on your future.
😅😅😅😅
Why did she have her hand there 😱😱😱
Where if in her pants that needs to happen sometimes
Doctor's put there hands up there
Yea thata freaky lol
It’s easy to find out. Search online what pelvic floor physical therapy entails. Isn’t that why you are here?
@@lavender123uhow is it freaky? It’s pelvic floor physical therapy. Isn’t that why you are here?
How can PT have their finger in you calling it a massage??? Who would allow this?!
It's not a massage. Good lord. They are feeling for internal organ location for prolapse, feeling the strength of the vagina, having you do kegals to feel if you are doing them correctly. It's not a massage or anything inappropriate. It's a medical exam.
I have vaginismus and have allowed it. I do it myself at home, too. When I first started physical therapy, I could not even get a tampon or a finger in. Anytime I tried to I experienced severe pain. Same as the first time I tried to be intimate with my partner. It wouldn’t go in and it hurt a ton.
My PT uses her finger to access where my muscles are tight and to show me stretches to do. I do the clock method with my dilators, where I stretch myself in a circle like a clock, focusing on 7 and 2 o’clock where I am very tight. I can get a tampon in now painlessly and am half way through my dilators. It’s not pleasurable and is quite literally just stretching my pelvic floor muscles.
If you are extremely tight it helps a ton! My left leg and left side would go numb and after these massages I was able to feel my left side again!
@@jrxl556huh, I thought you could easily do this on yourself lol. I know many people that have.
Because you are watching a pelvic floor physical therapy video. Search online for more information.