@@masonofcamelot7777i saw a video of him explaining his diet and work out and it was like 90% bro science. He needs to do what he did in his Marky mark days.
He is a movie star, he depens significantly on his appeareance for jobs, he cant ruin his physique because "its girly to use gloves for weightlifting" even tho hands doesnt get many screentime, is not worth it
I love doing them with an open trap bar and using small diameter plates. The open trap bar lets you get the weight way up there, and as opposed to a barbell on the back, you can dump the bar easily without injury. The small plates as opposed to big plates lets you go deeper before the plates hit the ground. My bar is 65 lbs so put 2 ten pounders on each side you’re up to 105 lbs.
@@johndo3650 oh I see. You’re referring to crimes committed 35 and 37 years ago, when he was 16 and 14 years old. I’m sure he hasn’t changed a bit since then.
What about holding a dumbell on both sides squat university? I hold the dumbell on the inside like this "-" and the outside one like this "I". So if i was doing a BSS on my right leg it would look like this - I
@@smolboyi True he doesn't, I'm just saying an influential bodybuilder like Ronnie Coleman, who in his youth was also a high level powerlifter used gloves. No shame in using gloves. Plus, Dmitry* used wraps because a guy can only hook grip for so long till his thumbs cry, so even your example used a form of grip assistance.
I can’t remember the exact injury but he basically destroyed the bones in his hands and it’s extremely painful for him to bare grip weights due do the pressure on his bones
@@pr0adam embarrassing for who? Me? Fuck if I care what you think. You're too much of an asshole to understand that people can change and grow and that you can't hold it over their heads their entire lives. Wisdom is fucking up and learning from it. If you can't see someone has learned and made amends in their own way then you just don't have that "functional intelligence."
What some people don’t realize is that the side of the body with the leg behind on the bench , gets an amazing core/stability workout. With weight on the side. It’s not all about the driving leg. Which makes this an amazing exercise .
@@Kenny4PresidentFTW He nearly beat a man to death for being an Asian (who permanently lost his vision from the attack), and he's done plenty more since then
@@nk-dw2hm that guy is a vet and lost it during combat. What else did he do since then? If there were any recent incidents I'd be on you side, but I couldn't find any.
I dont understand why people are so wrapped in things people did almost 40 years ago. He was convicted and went to jail for it. Why does he need to be punished again now
@@ens0rcell683 maybe because he never stopped being a racist and assaulting people. As a minor he repeatedly threw rocks at black kids while shouting "kill the n*gger", committed the Asian hate crime most people know about, at least one other Asian hate crime, and never apologized for any of it until he was seeking a pardon. As an adult he has also assaulted multiple people for racial/homophobic reasons, including several people while shouting homophobic slurs at them for being part of Madonna's entourage. He literally never stopped being a pos, there's no reason to pretend he's anything but what he's shown time and time again. If you like supporting violent racists keep doing so, but I choose to spend my time and money on better things
I'm pretty sure he already explained that using a bench to prop up your rear leg isn't ideal because it's usually too high. It's still a bulgarian split squat
@@alexandruS_Who suggested using a bench to do a Bulgarian squat? I’m talking about this video where he is squatting on some plates. Definitely not a Bulgarian squat. Capiche?
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I hold dumbbells on each side.
That’s way harder lol I can do what he’s doing
Me too and I'm interested to know Doc's thoughts on that
me too
Same also interested
@@noonelol5355 how is that way harder I thought the one arm are harder
Can you discuss two handed dumbbell Bulgarian split squats?
Thought you'd have something to say about his form and pacing
Yea fr. I've seen Mark do pull ups and after that I question everything he does lol
@@masonofcamelot7777 😂
I didn't realise it was Mark Wahlberg because that was so distracting 🤣
@@masonofcamelot7777i saw a video of him explaining his diet and work out and it was like 90% bro science. He needs to do what he did in his
Marky mark days.
Can't look past the gloves
He is a movie star, he depens significantly on his appeareance for jobs, he cant ruin his physique because "its girly to use gloves for weightlifting" even tho hands doesnt get many screentime, is not worth it
Just 😺 use gloves
He’s got a Tee time right after his workout!
10 bucks you aren't squatting anything close to him lmao.
The funny thing is... I don't want to do them like Mark Wahlberg... I wanna do them like Aaron ⭐
Thank you so much you have answered many of my questions
Thank you for the vid🎉
I love doing them with an open trap bar and using small diameter plates. The open trap bar lets you get the weight way up there, and as opposed to a barbell on the back, you can dump the bar easily without injury. The small plates as opposed to big plates lets you go deeper before the plates hit the ground. My bar is 65 lbs so put 2 ten pounders on each side you’re up to 105 lbs.
Im gonna be honest bro its 5:00 am I just wokeup from a nightmare now my mind is falling apart trying to picture how you do this with a trap bar 🥲
people that hold their arm out for balance are defeating the whole purpose of 1 armed split squats
Better than his perfect form pull-ups.
he crushes that gyno for sure
Either way you do it, make sure to do both ways :)
I always thought you had to lean into your split squat to focus more on your glutes/ quad muscles
Can you make a video or short on how to strengthen the abdominal wall do I don't get another inginial hernia pls
Tbh I’ve never done or seen anyone do them without weights on both sides
Mark small berg 😊
Bros bigger than u and pulls more hoes than u
I have pain in one hip with Bulgarian split squats 😢 can’t do them for risk of a flair up
Is holding the weight in goblet style bad? Is that why it always hurts for me? Lol
Mark training to commit more hate crimes 😈
Huh??
@@Christiansstillstruggle look up mark wahlberg hate crimes
@@johndo3650 oh I see. You’re referring to crimes committed 35 and 37 years ago, when he was 16 and 14 years old. I’m sure he hasn’t changed a bit since then.
@@niles5607 you knob. people like you fail to recognize the impact of those actions that can last a lifetime for the victims and their families
@@niles5607 Exactly when he was a kid 🤦🏿♂️
I have always been told to do any weight lifting to do slow to build muscle
I get pain in my sacrum/coccyx doing bulgarians… any tips?
Where are your offices located?
I’m just uh, trying to do them without failing
Same here.
🐐🐐🐐
💯👏👏💪⭐⭐
But im a skater so what side should i chosse im confused
ok
Lots of trenbalony sandwiches too
What about holding the weight with both hands close to your chest - this is how i do it - any good?
What about holding a dumbell on both sides squat university? I hold the dumbell on the inside like this "-" and the outside one like this "I". So if i was doing a BSS on my right leg it would look like this
- I
Wahlberg and his clean chinups...
What happens if you hold on both sides?
Probably more quad activation when you’re pushing up but with less emphasis on core stability because you’re more balanced
You explode
I once heard from a guy I knew that this guy he knew used to do that. He died. Brain aneurysm and heart attack at the same time.
Hope this helps.
@@roscosanchez4649 Goofy
You're probably gay. Watch some gay porn and see if your feel anything.
Get back to me.
Did you ever compete?
👍
so do both ok 👍
Lol cute gloves Marky! 😂
Now say that to Ronnie Coleman lol, he used gloves all the time too
@@MrJoshsupra ya well Dmitri Klokov doesn't
@@smolboyi True he doesn't, I'm just saying an influential bodybuilder like Ronnie Coleman, who in his youth was also a high level powerlifter used gloves. No shame in using gloves. Plus, Dmitry* used wraps because a guy can only hook grip for so long till his thumbs cry, so even your example used a form of grip assistance.
@Stuntmannjosh straps are okay, gloves are for people who want soft hands.. when you squat 800lb you can wear gloves 😂
@@MrJoshsupra and gloves aren't for grip assistance
I LOVE BULGARIAN SS
What's with the gloves?
Afraid his hands won't be as soft
I can’t remember the exact injury but he basically destroyed the bones in his hands and it’s extremely painful for him to bare grip weights due do the pressure on his bones
It's a sad day when I man can't excuse himself to the bathroom for a quick toss off.
what about holding the weight on your back 😈
Why not both? At least for a starter?
didnt he beat a dude just for being asian?
He did more than just that
Beat and blinded*
Literally a life time ago. Seethe and cope, virtue signalling incels. What have you done for your community? Have you done as much as he has?
@@aesop2733 hoping its sarcasm otherwise this comment is embarrassing lol
@@pr0adam embarrassing for who? Me? Fuck if I care what you think. You're too much of an asshole to understand that people can change and grow and that you can't hold it over their heads their entire lives. Wisdom is fucking up and learning from it. If you can't see someone has learned and made amends in their own way then you just don't have that "functional intelligence."
What about if you just want to get jacked, Jo?
Are we just going to ignore the gloves?
Is Marks setup too high for his hips?
Do you reccomend taking steroids? Loke Markey Mark does?
Depends on ur goal
Training legs while wearing gloves is an L...
What some people don’t realize is that the side of the body with the leg behind on the bench , gets an amazing core/stability workout. With weight on the side. It’s not all about the driving leg. Which makes this an amazing exercise .
Mark Walhberg crushes Bulgarian Split Squats like how he crushes Vietnamese people's skulls in
if anyone deserves to be cancelled, it's Mark Wahlberg
Because of what he did as a stupid teenager? People can change.
@@Kenny4PresidentFTW He nearly beat a man to death for being an Asian (who permanently lost his vision from the attack), and he's done plenty more since then
@@nk-dw2hm that guy is a vet and lost it during combat. What else did he do since then? If there were any recent incidents I'd be on you side, but I couldn't find any.
I dont understand why people are so wrapped in things people did almost 40 years ago. He was convicted and went to jail for it. Why does he need to be punished again now
@@ens0rcell683 maybe because he never stopped being a racist and assaulting people.
As a minor he repeatedly threw rocks at black kids while shouting "kill the n*gger", committed the Asian hate crime most people know about, at least one other Asian hate crime, and never apologized for any of it until he was seeking a pardon.
As an adult he has also assaulted multiple people for racial/homophobic reasons, including several people while shouting homophobic slurs at them for being part of Madonna's entourage.
He literally never stopped being a pos, there's no reason to pretend he's anything but what he's shown time and time again. If you like supporting violent racists keep doing so, but I choose to spend my time and money on better things
I mean, great that he does Bulgarians but I think folks need to refer to Squat University for proper form tips 😝
Way too fast
video not good...it stops midway
Wear gloves to keep your hands supple and pink ❤
Hah gei
At least this form is better than his crap pull ups
He's on roids too
His quads are pathetic
Steroid user
Your demonstration is not a Bulgarian split squat. Start with the movement before teaching difference with load bearing
I'm pretty sure he already explained that using a bench to prop up your rear leg isn't ideal because it's usually too high. It's still a bulgarian split squat
@@alexandruS_Who suggested using a bench to do a Bulgarian squat? I’m talking about this video where he is squatting on some plates. Definitely not a Bulgarian squat. Capiche?
Can you explain why this isn’t a bss?
@@newuser689 try a Google image search.The first 100 results will explain.
Those gloves…
Why is mark wearing gloves.! Guys now days. Fruit cake
Not as bad as how he and his racist friends crushed that elder asian man and almost blind him from the attack. TRASH!!!!
He was a teenager at the time, give me a break.
@CLIn7 l33tW00d
At 12 I knew what being a 💩 was. Zero excuses. Straight TRASH
Mark looks great, yes, but lose those handerpants bro!!! Gloves are funny and makes folks look even funnier.