Valo laglo video ta tina tomar khub chap pore jachhe tumi eka live korcho dekhe amar khub kosto hochhe tumi nejer take care korbe valo theko r sosto theko ❤❤❤❤❤❤❤❤❤
Aka haate sob ta samlachho dekhe vison valo lagche Tina,really proud of u ❤️😘Live gulo khub valo hochhe,jotodin jabe tumi r obeshi confident hoa uthbe,r o valo hobe sobkichu..sudhu business ei noi sob kaje tumi anek anek successful hou atai chai always..nijer health r khaowa daowa r proti nojor dio ❤❤❤❤❤❤❤
Breakfast e oats khao dhudh diye sathe akta dim sedhho nao..r lunch e week e 2bar sab sabji diye khichuri baniye khao.. dinner e 2 to ruti sabji. Dal chicken jai thake na kano ota khao ete pet tao bhorbe shorirer pokhhhe bhalo r tomar ojon o kombe... Fridge to achhei 2 din er ta kore rekhe dao tate ashubidha nei tahole kaje beshi somoy dite parbe..r bairer khabar saptahe akbar er beshi kheona ora bhalo tel diye banaena... refined oil use kore r bare bare sei pora tel use kore seta shorire pokhhe khub khhotikarak...
Erokom choto bhul hobei protham e.bt tumi thik kore nile bole besi bhalo laglo...sob theke boro kotha khete koshto kore korcho sob ta....sott er mar nai sayang bhogoban thaken tader পাশে....tumi erokomi theko bodlabe na...amra to achi tomar sathe ❤❤
Tina you can eat sandwiches....veg sandwich... chicken sandwich....egg sandwich...easy to make ....cooked oats with milk add chia seeds and flaxseeds....and fresh fruits..and a little bit of honey ....tastes good...try something new...your yesterday's live was fabulous....good job girl 👍🏻❤
Tinu rani bare r kena Khabar khewo na. Sorir kharap hobey. Break fast ta baritey koto dim sedho, kola , 4 pice brown bread Khao. Lunch ta emon vabe banao jate roj tmk ranna kortey nz hoy. Khabar ta pet vore thik thak Khao na hole sorir week hoye jabey business hamper hobe tmr ❤❤❤❤❤❤❤❤ all the best❤❤❤❤❤❤❤
Tomar video ta dekhchilam ekhon to sab dik manage korte hobe video,promotion, business er modhye shorirer kheyal o rekho jaani mukhe bola soja tao khub khub chesta koro r ektu taratari ghumiye porte mone mone ekta rountine moto kore nao good night take care ❤❤❤❤❤❤
Tina tomake ekta kaje jukto thaka dekhe khub bhalo lagche.success hoy Tumi.Notun start korecho Tai ektu osubidhe hobei kintu tumi je sahose kajta arombho korecho,setar to jibone prappo achei.chaliye jao,monta u bhalo thakbe,poysha u asbe .karur negetive comments e Kam debe na.Ami tomake in future ekjon lady business woman dekhte chai.nijer paye darao eitai chai.Dekhiye Dio women ra Aaj ar osohay nei,Asha kori tumi sob parbe.sabdhane theko.
Have cereal with milk or oats in the morning boiled eggs fruits in the morning and a high protein lunch and a light dinner reduce tea and coffee with sugar Tina you don’t eat a good healthy breakfast pls go to a super market and get some creals, oats butter jam eggs vegetables chicken salad etc keep your fridge stocked meat and fish stays fresh in the fridge for weeks take care of your health.❤❤❤❤❤
Koyek gulo points share korchhi… kichhu mone korona - roga mota eta factor noy- crux of the matter is healthy diet maintain kora - protein ( fish, chicken, egg) beshi khabe aar carbohydrates ( rice , roti) egulo kom Tea, coffee Jodi khao toh without sugar Deep fried food (jemon chop, luchi, poori) egulo week e ekbar er beshi kheyo na Meals ( breakfast, lunch, dinner) er majhe snack khete hole dry fruits ba fresh fruits or salad khabe Biscuit cake egulo te sugar and butter khub thake tai avoid korai bhalo Amar o ekbar weight khub bere gechilo… egulo follow kore control e thake Tobe weight na health er opor focus koro… healthy khele weight emnitei control e thakbe
Tina ekta office desk keno. Taar saathe laptop. Table e bose lekho. Tomar business take ekta professional look dao. Kaal korar ekta nirdishto jayga banao. Instagram e anek idea pabe
Flask ey cha ,coffee baniye rakhley kashto kam habey ,ar fruits eney rekho soup er packet kiney rakhtey paro,doodh nitey jakhon jao sekhaney paneer pabey,sakaley majhey ajhey oats eney rakhley doodh athoba dahi diye khetey paro. Good going,lots of love
That’s called a glue gun not glue gum tinu it’s ok to make mistakes you are doing everything alone it’s a lot of work pressure so don’t take so much stress get a helper to help you pack the orders it’s not possible to do so much alone so pls get help from someone reliable only take care
Ai Tina tumar bloge amra koto kichu deki tumar dinvorer songsare kaj tumar ranna tumar business r bechur bloge sudu khawa khawa r khawa suru theke ses porjonto😂😂😂
Saradin busy thakar modheo ekta anondo achey ... Khub bhalo lagche dekhe... Thakurer opor bishash rakho... Tomake nia jara jara ja eche bolechilo aj tader obostha dekho... Kaj e focused thako... Amra pashe achi thakbow. ❤❤
Kal ker live was fab…tomar business ekdin anek success pabe…💕♥️♥️
Ma roj protein ta nio . Miss koro na . Bhalo thako healthy thako
Valo laglo video ta tina tomar khub chap pore jachhe tumi eka live korcho dekhe amar khub kosto hochhe tumi nejer take care korbe valo theko r sosto theko ❤❤❤❤❤❤❤❤❤
Aka haate sob ta samlachho dekhe vison valo lagche Tina,really proud of u ❤️😘Live gulo khub valo hochhe,jotodin jabe tumi r obeshi confident hoa uthbe,r o valo hobe sobkichu..sudhu business ei noi sob kaje tumi anek anek successful hou atai chai always..nijer health r khaowa daowa r proti nojor dio ❤❤❤❤❤❤❤
Oats with fruits for breakfast
Boiled egg and dal and rice for lunch
Besan beetroot chilla for dinner
U will loose weight and have more strength
Yup chilla's are the best
Besan ....moong etc. ,👍🏻
Advanced congratulations 🎊 for 87k tinu rani❤❤❤❤
Khub ashirbad kori Tina egia jao
Breakfast e oats khao dhudh diye sathe akta dim sedhho nao..r lunch e week e 2bar sab sabji diye khichuri baniye khao.. dinner e 2 to ruti sabji. Dal chicken jai thake na kano ota khao ete pet tao bhorbe shorirer pokhhhe bhalo r tomar ojon o kombe... Fridge to achhei 2 din er ta kore rekhe dao tate ashubidha nei tahole kaje beshi somoy dite parbe..r bairer khabar saptahe akbar er beshi kheona ora bhalo tel diye banaena... refined oil use kore r bare bare sei pora tel use kore seta shorire pokhhe khub khhotikarak...
Tumi kuv valo kaj korcho , bhogobaner kache pray kori tomar unooti hog , onek boro ho, sudhu nijer helth er dike ektu nojor jao ❤❤ ektu motu hoye jachoo
সোনা মানিক আমাদের!! ❤❤❤❤
Mach paneer na khele to protein vitamin Kotha theke pabe pushtikor khete hobe
Setai to amio bhabchi
Hats off you tina eto kicchu eka samlano mukher kotha na... always be happy 😊
Tumi je gulo dekhiacho sob gulo darun. Tomar choice khub valo. ❤
Indoor plants week e ekdin kore ektu rode dile valo
Achha
❤❤❤❤❤❤khub valo theko
খুব ভালো লাগলো। ❤❤❤
Don't share how much orders you're getting just work hard and God bless you
Thik ache tina❤
Online video kothai koro dekhte parchi na to
❤❤Khoob Bhalo laglo
খুব ভালো লাগলো আজকের ব্লগ টা ❤❤কালকে পরে আমি লাইভ এ জিনিস গুলো দেখেছি।ঝোলা ঝোলা কানের দুল থাকলে দেখিও।সুন্দর সুন্দর কানের দুল আমার ভালো লাগে।আজকে লাইভে আসছো তো।❤❤❤❤❤❤❤❤
Lovely vlog.Valo theko.❤❤❤❤❤❤❤❤❤❤
Erokom choto bhul hobei protham e.bt tumi thik kore nile bole besi bhalo laglo...sob theke boro kotha khete koshto kore korcho sob ta....sott er mar nai sayang bhogoban thaken tader পাশে....tumi erokomi theko bodlabe na...amra to achi tomar sathe ❤❤
Tina you can eat sandwiches....veg sandwich... chicken sandwich....egg sandwich...easy to make ....cooked oats with milk add chia seeds and flaxseeds....and fresh fruits..and a little bit of honey ....tastes good...try something new...your yesterday's live was fabulous....good job girl 👍🏻❤
Tina halping hand rakho ❤tomar kajar pesur porba na❤
Tina koub valo thako sustho thako tomer blog amar koub valo lage ❤
Tinu rani bare r kena Khabar khewo na. Sorir kharap hobey. Break fast ta baritey koto dim sedho, kola , 4 pice brown bread Khao. Lunch ta emon vabe banao jate roj tmk ranna kortey nz hoy. Khabar ta pet vore thik thak Khao na hole sorir week hoye jabey business hamper hobe tmr ❤❤❤❤❤❤❤❤ all the best❤❤❤❤❤❤❤
Khub bhalo hochhey video। Tomar simplicity amar khub bhalo lagey। Egiye jao ei bhabey। Tomar pashey achhi arr pashey thakbo।❤❤❤❤❤❤❤❤❤
Ekbarei dubelar ranna kore nao..tahole shubidhe hobe
Ekta helper rokho ...subidha hobe ..eka manhs toh aar eto kichu samlate parbena ..ekta hoyse help rakho ❤❤❤
❤️❤️❤️❤️❤️❤️❤️
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Tomar video ta dekhchilam ekhon to sab dik manage korte hobe video,promotion, business er modhye shorirer kheyal o rekho jaani mukhe bola soja tao khub khub chesta koro r ektu taratari ghumiye porte mone mone ekta rountine moto kore nao good night take care ❤❤❤❤❤❤
Plz ato bairer khaber kheyo na bon,plz ots ta khaw.
খুব ভালো লাগলো
Tina tumi jakhon samay pabe ranna kore rekhe dite paro.tahole samay mato kheye nite parbe.❤❤
Tina tomake ekta kaje jukto thaka dekhe khub bhalo lagche.success hoy Tumi.Notun start korecho Tai ektu osubidhe hobei kintu tumi je sahose kajta arombho korecho,setar to jibone prappo achei.chaliye jao,monta u bhalo thakbe,poysha u asbe .karur negetive comments e Kam debe na.Ami tomake in future ekjon lady business woman dekhte chai.nijer paye darao eitai chai.Dekhiye Dio women ra Aaj ar osohay nei,Asha kori tumi sob parbe.sabdhane theko.
Well done Tina!!❤❤❤❤❤❤❤❤❤❤❤❤❤❤ ❤
Have cereal with milk or oats in the morning boiled eggs fruits in the morning and a high protein lunch and a light dinner reduce tea and coffee with sugar Tina you don’t eat a good healthy breakfast pls go to a super market and get some creals, oats butter jam eggs vegetables chicken salad etc keep your fridge stocked meat and fish stays fresh in the fridge for weeks take care of your health.❤❤❤❤❤
Good morning dear
❤
Koyek gulo points share korchhi… kichhu mone korona - roga mota eta factor noy- crux of the matter is healthy diet maintain kora
- protein ( fish, chicken, egg) beshi khabe aar carbohydrates ( rice , roti) egulo kom
Tea, coffee Jodi khao toh without sugar
Deep fried food (jemon chop, luchi, poori) egulo week e ekbar er beshi kheyo na
Meals ( breakfast, lunch, dinner) er majhe snack khete hole dry fruits ba fresh fruits or salad khabe
Biscuit cake egulo te sugar and butter khub thake tai avoid korai bhalo
Amar o ekbar weight khub bere gechilo… egulo follow kore control e thake
Tobe weight na health er opor focus koro… healthy khele weight emnitei control e thakbe
Good Morning Dear❤
Tina ekta office desk keno. Taar saathe laptop. Table e bose lekho. Tomar business take ekta professional look dao. Kaal korar ekta nirdishto jayga banao. Instagram e anek idea pabe
❤❤❤❤❤❤❤❤❤
Kochuri na kheye oats khow
Tinu Nier health er Proti kheyal Rakho. Kaaj toh Achhe. Green Vagitable Beshi khabe, Fish o khub Darkar. Bhalo Thako, Sustho Thako ♥️♥️
Akbare cooker e dal banabe..late hobe naa akdom
Tina sob mitmat kora nao krisanur mukh cheye sondeep tumi ak Hoya jao
❤❤❤❤❤❤❤
Tina aktu fish r green vegetables khao r vaja besi kheyo na sarir kharap hobe
❤❤❤❤
Flask ey cha ,coffee baniye rakhley kashto kam habey ,ar fruits eney rekho soup er packet kiney rakhtey paro,doodh nitey jakhon jao sekhaney paneer pabey,sakaley majhey ajhey oats eney rakhley doodh athoba dahi diye khetey paro. Good going,lots of love
Eat well and sleep well then only you an work hard.
টিনা ঘরের যে গাছ টা রেখেছো সেটা র কিন্তু রোদ দরকার হয়। আমার ও আছে। পাতা তাই হলুদ হয়ে যাচ্ছে।
@@MousumiMazumder-j5u oo achha
🥰🥰🥰🥰
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Contact swarna payel gold plated jwellery they give good discounts in bulk order and quality is amazing
Mobile no, pin post kore dio, live r time e.
That’s called a glue gun not glue gum tinu it’s ok to make mistakes you are doing everything alone it’s a lot of work pressure so don’t take so much stress get a helper to help you pack the orders it’s not possible to do so much alone so pls get help from someone reliable only take care
@@anuradhamenon4466 okay tq ☺️
Tumi break fast a ots khabe
Tina tumi amake tomar kache rakba
Ai Tina tumar bloge amra koto kichu deki tumar dinvorer songsare kaj tumar ranna tumar business r bechur bloge sudu khawa khawa r khawa suru theke ses porjonto😂😂😂
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❤❤❤❤❤
❤❤❤❤❤❤❤❤
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